How To : Kneeling Leg Curl [ISO-LATERAL] || Single Leg

I am Arun Muthyalampally ACE certified Personal Trainer and Internationally Certified Yoga Trainer. This video is about kneeling single leg leg curl or kneeling ISO-lateral leg curl.
The kneeling leg curl or iso-lateral hamstring curl is an effective exercise that targets the hamstrings muscles on the lower posterior chain (Backside of the body). Since the leg curl is an isolation exercise, many people do it after a compound exercise (e.g. Squats, deadlift, leg press) and it is a great finisher to a leg workout. However, it’s also great as a stand-alone exercise for the hamstrings.
But, the great thing about the kneeling leg curl is that you can work each hamstring separately which improves balance and unilateral strength in each muscle. The kneeling leg curl is highly recommended in any leg workout routine for maximum gains.
Dorsiflex the toes (lift them up toward the shin) to activate more of the hamstrings. Point the toes down to engage more of the calf muscles.
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Arun Muthyalampally (ACE Certified Personal Trainer)
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