How To : Machine Stair Climber or Stair Master

I am Arun Muthyalampally, ACE certified Personal Trainer and Internationally Certified Yoga Trainer. This video is about using a stair master or machine stair climber .
This is a good starter workout on the stair machine that goes for the core, glutes, quads, thighs, and hamstrings.
Start with 60 seconds of medium-intensity stepping. This will help get your heart rate up and your blood flowing.
This booty workout is a blast! It works your gluteus minimus, gluteus medius, and gluteus maximus.
Adding a resistance band can activate and isolate specific muscles. Here’s a basic resistance band butt workout.
This intense step machine workout looks simple, but it really works your core, glutes, quads, and hamstrings.
Finally, this one’s all about the booty. It’s a glute-focused step machine workout that, again, doesn’t look too complex. But give it a go and you’ll quickly feel your butt cheeks start to complain. They’ll thank you later.
sir/madam its your body LOVE IT
Feel free to contact me if you want to train under safe hands.
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Arun Muthyalampally (ACE Certified Personal Trainer)
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