How To : Cobra Stretch

I am Arun Muthyalampally ACE certified Personal Trainer and Internationally Certified Yoga Trainer. This video is about doing Cobra stretch.
Cobra pose, known in yoga as Bhujangasana, it can counter the flexed posture of modern life and help your breathing and alignment,
“Cobra extends the spine while working the arms in one of the few yoga poses that uses a ‘pull’ force,” she says. “This pose is wonderful for opening the front of the body while strengthening the back of the body and establishing a neutral pelvis.”
When performing the cobra, you can expect to feel a stretch through your spine as you perform an extension, but you’ll also enjoy an “opening” through the chest, shoulders, and even the abdominals and hip flexors.
Since you’re actively pressing through your palms and engaging your upper back to help your spine extend, you can use cobra as a strengthening exercise for your triceps, shoulders, and upper back.
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Arun Muthyalampally (ACE Certified Personal Trainer)
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The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.
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