How To : Cable Hammer Curl with a Rope

I am Arun Muthyalampally ACE certified Personal Trainer.
This video is about Cable Hammer Curl With a Rope.
The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It’s very similar to the biceps curl with the only difference being the neutral (hammer) hand position. However, the big advantage of using cables is that they keep constant tension on the muscles at all angles and throughout the entire range of motion.
Hammer curls are typically included with biceps training, however, there are a few different ways to incorporate this non-negotiable exercise in your workouts.
sir/madam its your body LOVE IT
Feel free to contact me if you want to train under safe hands.
Follow Me on
Instagram : arunmuthyal...
Facebook : profile.php?...
You Tube : / @arunmuthyalampally
Thank You
Arun Muthyalampally (ACE Certified Personal Trainer)
Medical Disclaimer
The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.
Don’t use this content to avoid going to your own medical doctor or healthcare professional or to replace the advice they give you. Consult with your doctor or healthcare professional before doing anything contained in this content.