How to Perform Battling Rope (Bilateral waves)

I am Arun Muthyalampally ACE certified Personal Trainer and Internationally Certified Yoga Trainer. This video is about performing Battling Rope.
Battle ropes target most of the muscles in your body, including those in your abdominals, shoulders, arms, upper and lower back, and lower body
If you’re looking to target a specific area, you can change how you swing the ropes.
For example, bilateral waves (swinging the ropes with both arms at the same time) better target the erector spinae muscles, while unilateral waves (alternating arms) target the external obliques more effectively .
One study found that performing battle rope exercises three times per week for 6 weeks led to significant improvements in upper body and core strength .
After 6 weeks, men and women were able to perform an average of 7 and 10 additional pushups, respectively. The authors noted that increasing the rope weight over the duration of the study helped further improve strength .
Because you can swing battle ropes in many ways, you can target a variety of different muscle groups.
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Arun Muthyalampally (ACE Certified Personal Trainer)
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