Elevated Reverse Plank single Leg

I am Arun Muthyalampally ACE certified Personal Trainer and Internationally Certified Yoga Trainer. This video is about doing Elevated Reverse Plank single Leg.
The reverse plank targets the posterior muscles (those along the backside of the body). When done properly, it also engages the abdominals. Although this exercise is most commonly seen in yoga workouts, it's an effective addition to any core strengthening routine.
Benefits of the Reverse Plank
Your core is more than just your abdominal muscles. It also includes the hip abductors, hip adductors, hip flexors, and the lumbar spine.
When done correctly, the reverse plank engages all of these muscles, as well as the glutes and hamstrings, for a challenging full core workout.1 The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.2
A strong and balanced core helps you maintain a healthy posture and have ease of movement in your daily life. It also aids in the performance of a wide variety of sports and physical activities.3 The reverse plank may even improve exercise recovery.4
Safety and Precautions
Talk to your doctor or physical therapist if you have or had an injury or condition involving your back, wrists, or shoulders to see if this exercise is appropriate for you. You will feel your muscles and core working during this exercise, but stop if you feel any pain.
Beginners should hold the reverse plank only for as long as they can with good form. This may be just a few seconds at first. You may even need to go back to a basic plank to develop your core strength before trying the reverse plank.
Do the reverse plank for whatever amount of time you are able to hold the position correctly and end each time you feel your body sagging. Work your way up to three sets of 30-second holds.
sir/madam, it's your body LOVE IT
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Arun Muthyalampally (ACE Certified Personal Trainer)
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