How To : Behind Back Triceps Stretch

I am Arun Muthyalampally ACE certified Personal Trainer. This video is about Behind Back Triceps Stretch.
Stretching your triceps is a great way to improve your upper body's flexibility and range of motion. Whether you need a break at work or just finished a hard tennis workout, take a few minutes for a quick stretching routine. Static horizontal and overhead triceps stretches are simple, basic forms that you can do just about anywhere. You can also try dynamic stretches, like arm swings. If you're a little more flexible, you can also use a chair or other low, sturdy object to do a kneeling triceps stretch.
Stretching the triceps after training helps the muscle return to its resting length faster and may help reduce soreness. When you stretch the triceps, you bring blood flow there to start the healing process after a workout.
Triceps stretches engage all three heads of the triceps muscle and help to keep the elbows functioning properly, but let’s focus on the long head for a moment. Remember how the long head acts on the shoulder joint too? By stretching your triceps before and after upper-body exercises, you can reduce your chances of shoulder injuries. A well cared for long head muscle is key for shoulder stability and shoulder health.
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Arun Muthyalampally (ACE Certified Personal Trainer)
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