How To : Cat and Camel

I am Arun Muthyalampally ACE certified Personal Trainer. This video is about doing Cat and Camel.
The Cat Camel exercise is a very good stretching and mobilization exercise for the trunk and also works on stretching and strengthening core muscles.
It will help to reduce pain of the lower and mid-back.
The cat-camel exercise is a spinal mobilization exercise that helps a person to loosen their spine.
It gets your lower back moving better.
To do the cat-camel, the person is on their arms and knees and bends the spine up (like a cat) and then curves it downward (so your abdomen hangs to the floor, look like a camel).
This exercise is also called as cat and cow pose exercise.
Health Benefits of Cat Pose:
Improve mobility of the spine.
Stretches the back and neck.
A great warm-up exercise before yoga practice paired with camel pose.
Improve circulation of spinal fluid.
Strengthens the muscles of the hands and wrists.
Health Benefits of Camel Pose:
Help to decrease fat on thighs.
Opens up the hips, and helps to stretch deep hip flexors.
Help to Stretches and strengthens the shoulders and back muscle.
Expands the abdominal region, helps to improve digestion.
Improves posture.
Help to improve respiration.
Loosens up the vertebrae.
Relieve lower back pain.
Help to reduce back pain in pregnancy.
sir/madam its your body LOVE IT
Feel free to contact me if you want to train under safe hands.
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Thank You
Arun Muthyalampally (ACE Certified Personal Trainer)
Medical Disclaimer
The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.
Don’t use this content to avoid going to your own medical doctor or healthcare professional or to replace the advice they give you. Consult with your doctor or healthcare professional before doing anything contained in this content.

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