Reif

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are ...

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab ...

This is FUN! And definitely not as hard as you think it is ♥︎ / Werbung Omg I wanted to create a routine like this for the ...

Start this video and you'll be filled with happy hormones afterwards :) PS: sweat on your forehead comes for free :D / Werbung ...

Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with ...

Afrohouse, Latino, Electronic Dance - shake, shimmy & sweat to freaakingggg amazing music! ♥︎ Join me and dance yourself to ...

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more ...

Reif ist Live wird präsentiert von Check24 Deutschlands Achtelfinal-Gegner steht fest. Es geht am Samstag gegen Dänemark.

inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my ...

Explore the fascinating world of igloos and discover the ingenious way in which these snow structures stay warm from the inside.

a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those ...

Shot & Edited By: ​⁠@Switchess Prod. By: @ENRGYBEATS Connect with Rief2x: rief2x ...

This one is SIMPLE to follow along! No need to learn new moves, you can nail this the 1st time you try it ♥︎ Buuuutt it's also ON ...

A quick & intense workout to target your butt. You don't need any equipment or weights!! // Werbung I usually train my legs in the ...

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because ...

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment ...

a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from ...

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung The video ...

A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises ...

need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or ...

Ready to walk half a marathon with me (or 2% of it haha) ♥︎ On the beat of the music, we have soooo many step variations ...

Make a promise - don't yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it's NO ...

ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is ...

Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the ...

Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a ...

no jumps - no noise - no upset neighbors ♥︎ I included looooots of new movements in here. I hope you "enjoy" them! // Werbung ...

I know I'm popular for my super duper intense Sixpack Workouts .. and I also have Beginner ones. But what about something IN ...

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in ...

This 30min Full Body Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to ...

Hellloooo and good morning beautiful people! // Werbung Let's start with saying: I love this workout so much. It's not too intense, ...

it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we ...

wow - this one is NEXT LEVEL intense :D // Werbung You will definitely sweat and most likely struggle during those 15 minutes ...

Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let's get you a ...

Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though :D / Werbung Are you feeling… - lazy?

Are you ready to get in a ... HAPPY MOOD? ♥︎ I'm really not a dancer, but this song makes me do a Side Step real quick :D ...

Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a ...

This workout kills calories, but it won't kill YOU! ♥︎ / Anzeige Yes, that's right. I created a routine that won't make you gasping for ...