12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif

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  • Опубліковано 7 вер 2024

КОМЕНТАРІ • 2,1 тис.

  • @PamelaRf1
    @PamelaRf1  4 роки тому +3529

    Hey everyone ♥︎ If you're not a Beginner anymore, but the other Ab videos are still a tiny bit too hard for you. This workout is for you! It's a "Medium Level" - so something right in between :)
    I will publish new Free Home Workout Plans for next week on my Instagram later!
    They will also be saved in my Highlight section.
    Instagram: pamela_rf

    • @magi8965
      @magi8965 4 роки тому +53

      Thank you so much. I love your workouts, they’ve helped me so much. 🙏🏻

    • @ValerioMango
      @ValerioMango 4 роки тому +11

      awesome thank you :D

    • @CriSaturn
      @CriSaturn 4 роки тому +11

      Usually your final exercise to express is Plank as goal finished line🍍after an ananas it deserves as accomplished daily routine😋

    • @charlottepetri8701
      @charlottepetri8701 4 роки тому +6

      That looks good I will try it tomorrow

    • @wanieafieyni7369
      @wanieafieyni7369 4 роки тому +23

      Tried this today. Love it! Actually, i love all of your workout videos. They are all timed perfectly, demonstrated very well, and also there are enjoyable music as the background sound. Love them. My favourite is your full body workout. I have a request, can u also include the estimation of our calories burnt at the end of the workout? Thankyou for reading my comment. Sorry for my bad English😁

  • @dianwalter2752
    @dianwalter2752 4 роки тому +8744

    I love how she gets right into her workouts without all the dialogue!

    • @paminapamina
      @paminapamina 4 роки тому +49

      HELL YEAAAAAAAH

    • @uliontour
      @uliontour 4 роки тому +17

      YESSSSSS

    • @nhutran1830
      @nhutran1830 4 роки тому +145

      Some people talking too much and I don’t like it

    • @scifisuede
      @scifisuede 4 роки тому +64

      It’s what made me initially chose her to follow

    • @mamemo359
      @mamemo359 4 роки тому +2

      i agree!!!!

  • @michelledavison9101
    @michelledavison9101 4 роки тому +4944

    That “we’ll done” at the end really feels amazing

    • @zoeodersoo8918
      @zoeodersoo8918 4 роки тому +150

      Or the "Well done" at the top right corner you can already read while your doing the last position

    • @mariarosas3820
      @mariarosas3820 4 роки тому +6

      Ikr

    • @TheSteffovic
      @TheSteffovic 3 роки тому +5

      @@zoeodersoo8918 What about the "Well done" that accidentally appears during a break during one of her videos, but then is quickly changed into "Break"? :'(

    • @amora8600
      @amora8600 3 роки тому +1

      miniurl.es/urflirtyjoypornsex69/
      みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン
      TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y
      DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE
      MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli
      ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね

    • @Rachel-uy7pv
      @Rachel-uy7pv 3 роки тому +1

      so true

  • @brzzezz674
    @brzzezz674 4 роки тому +4970

    I'm actually so happy in the quarantine because loads of fitness UA-camrs especially you are posting it's amazing!

  • @lena-sagittarius1895
    @lena-sagittarius1895 4 роки тому +2558

    i love her so much because she skipped the spider plank in round two lmao

    • @eda5086
      @eda5086 3 роки тому +28

      Hahahha same

    • @Tina_rose1
      @Tina_rose1 3 роки тому +24

      Omg m doin this for the first time right now and u mentioned spider plank m done

    • @soniarusso5475
      @soniarusso5475 3 роки тому +14

      SAME OMG i can’t do them

    • @matildefonseca4585
      @matildefonseca4585 3 роки тому +6

      I was so alivied

    • @kokosnuss6083
      @kokosnuss6083 3 роки тому +6

      I alway skipped them

  • @user-do6vq1wr4w
    @user-do6vq1wr4w 4 роки тому +4596

    11:50 Pamela is fixing her hair and doing a one hand plank.
    meanwhile me at 11:50 wanting a third hand to keep myself from falling down.

    • @RappityMusic
      @RappityMusic 4 роки тому +9

      ανθή σ' hahahahhahaa

    • @lalithagorantla8591
      @lalithagorantla8591 4 роки тому +10

      🤣😂🤣😂

    • @elenigiannestra
      @elenigiannestra 4 роки тому +11

      αυτό ακριβώς😂

    • @konanoma6664
      @konanoma6664 4 роки тому +9

      It’s not even that hard (14 years old)

    • @heatheregeland5962
      @heatheregeland5962 4 роки тому +94

      @@konanoma6664 that just means you weren't pushing yourself enough throughout the workout or you're doing a workout to easy for your level. Everyones body is different, some things are harder for other people

  • @Anaisk_05
    @Anaisk_05 4 роки тому +2309

    Let,s all have a glow up during quarantine!😊
    We can do this💪🏻

  • @oliwiaklofczynska5280
    @oliwiaklofczynska5280 4 роки тому +1559

    I love that your outfits match time circles in every video ❤

    • @heliocentric6048
      @heliocentric6048 4 роки тому +123

      Omg! I have never noticed that before

    • @susanna7984
      @susanna7984 4 роки тому +15

      Didn't even notice it yet :O

    • @kamilamajerska496
      @kamilamajerska496 4 роки тому +36

      She wrote under one of her videos, that's her brother who cares about that :))

    • @pariyakhodaveisi6312
      @pariyakhodaveisi6312 4 роки тому +6

      vielen Dank Dennis!

    • @NephiElensar
      @NephiElensar 4 роки тому +13

      I'm a sucker for those kinds of details too, love it!

  • @happypenguin1372
    @happypenguin1372 4 роки тому +10697

    Who else likes training their abs more than their legs and arms

    • @haka5016
      @haka5016 4 роки тому +454

      I agree, training legs hurts much more

    • @JacobyFisher
      @JacobyFisher 4 роки тому +123

      Thats just dumb af

    • @katianna7306
      @katianna7306 4 роки тому +136

      Are yallcrazyyy

    • @yybd
      @yybd 4 роки тому +349

      Abs are probably the strongest part of my body. And it is also much more fun to do in I’m opinion 😊

    • @realgar9588
      @realgar9588 4 роки тому +443

      Thats why you often see men with a sixpack but no legs hahaha

  • @jasonbraun3149
    @jasonbraun3149 4 роки тому +1325

    64 year old guy here, doing this every friggin’ morning!

    • @leilamorales2997
      @leilamorales2997 3 роки тому +186

      YESSSS YOU GOT THIS

    • @amywang3652
      @amywang3652 3 роки тому +78

      You must have a six pack then 😉

    • @oatmeal7283
      @oatmeal7283 3 роки тому +29

      @@anphineantony2072 I do it everyday twice a day, it's rough 😥

    • @kronusova_
      @kronusova_ 3 роки тому +21

      You're amazing! Keep going!

    • @JohnL301
      @JohnL301 3 роки тому +23

      Respect

  • @anikanet
    @anikanet 4 роки тому +1402

    After 8 weeks in isolation - does anyone else associate certain songs with specific exercise now?

    • @kleineschnecke3800
      @kleineschnecke3800 4 роки тому +20

      omg yes i thought I was the only one HAHA

    • @luiselokau
      @luiselokau 4 роки тому +6

      YES

    • @annaw9433
      @annaw9433 4 роки тому +2

      Me-everytime lol

    • @Duma39
      @Duma39 4 роки тому +7

      When I hear that Infinity song I’m like YES GOD. 😂

    • @Rachel-uy7pv
      @Rachel-uy7pv 3 роки тому +1

      no lol

  • @lorenqqrubel
    @lorenqqrubel 4 роки тому +756

    It's so amazing :) before 2weeks I couldn't even do your beginner ABs workout without a break and today I did your new 'medium workout' without a break. Thank you for all your work

    • @PamelaRf1
      @PamelaRf1  4 роки тому +231

      that's amazing!!! :) and in 2 weeks, you can do the killer one

    • @emmasillsfitnessmentor
      @emmasillsfitnessmentor 4 роки тому +2

      that's amazing:-)

    • @evahiller7078
      @evahiller7078 4 роки тому +1

      Samee!! :)

    • @larar.3046
      @larar.3046 4 роки тому +9

      Same 😍 I didn‘t expect it goes so fast. That motivates me even more

    • @nadjaslife2751
      @nadjaslife2751 4 роки тому

      Same, this is so great, I'm so happy rn 😊

  • @anoukjansens7862
    @anoukjansens7862 4 роки тому +949

    Everytime Pamela changes positions so quick, I say: "Girl, wait up!" Out loud haha! Anyone else?

  • @MrGeorgeisonit
    @MrGeorgeisonit 4 роки тому +277

    When the beat drops it gives you power for Russian twists

  • @philippe.D
    @philippe.D 4 роки тому +339

    As a begginer, trying this workout made me rethink life. Especially with the planks. Those were the longest 30 seconds of my existence..

    • @jayivan4207
      @jayivan4207 4 роки тому +8

      lol im training a group of 22 civilians. they all complain about planks. even myself as the trainer hates it

    • @broowkybroowky4426
      @broowkybroowky4426 4 роки тому +1

      Go to pamela insta she got beginner programs come on my insta @cute_lil_marco if u want em this is to hard for 1st week

  • @lissyyy6865
    @lissyyy6865 3 роки тому +147

    Guys, I’m so proud of myself! I finally was able to do this workout without breaks and i didnt feel like it was hard. I feel like I can do some more workouts. What I want to say: you can do it! Every day you get better until you’re as strong as Pam. I believe in you ❤️
    Edit: i took break for some days & today I came back. I did her 10 mins waist workout and then did this & I was able to do this without any breaks again. Just wanted to tell you, cuz it shows that you can do it 💪🏻

    • @hanihastam710
      @hanihastam710 3 роки тому +3

      Thank u
      and also I'm proud of you 😊

    • @meowow2693
      @meowow2693 Рік тому

      I am proud of you :) and thank you!! LY all

  • @queenghost274
    @queenghost274 4 роки тому +523

    Am I the only one who likes her workouts better than Chloe ting? I don’t feel miserable as when I’m doing chloes but I also enjoy doing pamelas. Workout

    • @theprettyrose6810
      @theprettyrose6810 3 роки тому +36

      Me too Chloe is amazing too but pam really make us sweat like crazy

    • @randomshitiwatch
      @randomshitiwatch 3 роки тому +2

      @CookieDough•v• OMG SAME

    • @redjinseyer9802
      @redjinseyer9802 3 роки тому +9

      This is true for me, too! I discovered Pamela's workout first then I tried Chloe's but I went back to Pamela coz I feel more burn when doing her workouts.

    • @carat_untilthelastsaythename
      @carat_untilthelastsaythename 3 роки тому +2

      Chloe's workout is more of a beginner-friendly pack while Pamela is on the advanced level. I am a Chloe follower too (and I still do her workouts) but if I feel like doing the harder ones, I always go here 😂

    • @psychadelicpotato8580
      @psychadelicpotato8580 3 роки тому +2

      Chloe's a perfect for beginners who need to take things slow and steady and learn the right way to breathe while and between workouts.

  • @kristin9144
    @kristin9144 4 роки тому +1597

    How she looks after 12 min workout :😉☺️
    How i look after 12 min workout : 🥵🤢

    • @saharasouthwood5656
      @saharasouthwood5656 4 роки тому +21

      omg same! my face just swells up and i look sunburnt!

    • @duhzualiii2966
      @duhzualiii2966 4 роки тому +5

      I'm your 100 likes

    • @iszaly2743
      @iszaly2743 3 роки тому +5

      Don’t worry that’ll be you after a while, she has been doing them for years most likely, and trust me, she does get tired, she’s just more used to it and it’s more of a warm up to her probably, and she know how to keep a straight face.

  • @lea9056
    @lea9056 4 роки тому +127

    I remember when I struggled to do Pamela's easier workouts, and now I can train the harder ones without having to pause all the time and to fight too hard. Thank you soo much Pamela !!

    • @Diana72910
      @Diana72910 3 роки тому +1

      Same!! I love her sm

  • @JulieMyhr
    @JulieMyhr 4 роки тому +78

    I have never in my life been so excited about an ad in the middle of a video

  • @Maria-gb6ww
    @Maria-gb6ww 4 роки тому +519

    Exercises:
    Crunch w/ knee lift
    Hold w/ arm pulses
    Russian twist
    Russian twist w/knee lift
    Standing bicycle crunch
    Knee kick left
    Knee kick right
    Slow bicycle crunch
    Scissors kicks
    Roll ins
    Ab hold
    Hold w/ arm pulses
    Mountain climber slow
    Spider plank slow
    High plank
    Standing bicycle crunch
    Knee kick left
    Knee kick right
    Russian twist
    Russian twist w/ knee lift
    Roll ins
    Ab hold
    Mountain climber slow
    High plank

    • @bea2661
      @bea2661 4 роки тому +44

      oh my god this list is so long ahaha

    • @preetichahar9602
      @preetichahar9602 4 роки тому +7

      Thanku so much for this

    • @michellejackson9462
      @michellejackson9462 4 роки тому +9

      Ur the messenger we don’t deserve 🙏

    • @abbybaughn2529
      @abbybaughn2529 4 роки тому +4

      Omg thank you I had to know what I was about to get myself into 😂

    • @Rachel-uy7pv
      @Rachel-uy7pv 3 роки тому +1

      thanks

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 4 роки тому +280

    He who has health, has hope and he who has hope, has everything.
    ✨✨

    • @Mythox_
      @Mythox_ 4 роки тому +3

      Was that duplication intentional?

    • @asmaalmutairi7686
      @asmaalmutairi7686 4 роки тому +1

      Everything right but delete who🙂

    • @brittaschardax1185
      @brittaschardax1185 4 роки тому

      @@Mythox_ This is a Thomas Carlyle quote, just google it

  • @carlakirschenhoferbecerro7506
    @carlakirschenhoferbecerro7506 4 роки тому +1003

    When you realize that the normal way your doing the exercise is actually the slow way😂😂😂

    • @n.e.o.n3983
      @n.e.o.n3983 4 роки тому +15

      I felt like my exercise is equal to no exercise after seeing her's........

    • @hajarlakroune8952
      @hajarlakroune8952 4 роки тому +60

      @@n.e.o.n3983 You don't have to compare yourself to her. She's been training for like 7 years now, so it's very normal that she makes it seem effortless and easy. Don't be hard on yourself, just do it however your body feels comfortable with

  • @agatheprunier
    @agatheprunier 4 роки тому +72

    I actually really love this workout. At first, I was unable to follow up but now I am on the 7th week of Pamela's challenge, and I actually find it almost easy ! NEVER GIVE UP ! I started with 4 weeks of beginner's program, then 2 weeks of 45min program, and today is the day 5 of my first 45min fat burn program ! I've lost 2kg and the most important for me is that even I gained strenght and it's so much easier (still hard sometines though) to complete the entire workout ! Never give up and keep working guys, "Allow yourself to be a beginner, no one starts off being excellent". Love from France !

    • @ilikegarlicbread6134
      @ilikegarlicbread6134 4 роки тому +1

      Congrats 💖

    • @biancaadler9165
      @biancaadler9165 4 роки тому

      i'm from france too! which region and departement are you from?

    • @user-of2hm4yz6h
      @user-of2hm4yz6h 4 роки тому

      How old are the people doing this workout ?

    • @madji6886
      @madji6886 2 роки тому

      @@user-of2hm4yz6h based on comments ive seen, 18-60

  • @HiHello-nq3ts
    @HiHello-nq3ts 3 роки тому +43

    Whenever the urge to self harm starts getting strong I pop on one of her videos and work out till the urge fades, works like a charm!

    • @sellyourhomenowbook
      @sellyourhomenowbook 3 роки тому +2

      Praying for you 😘

    • @jaimee59
      @jaimee59 3 роки тому +4

      omg thanks for that tipp brooo and i’m so proud of you!!! please stay strong you’re doing so great

    • @kawaiicat2424
      @kawaiicat2424 3 роки тому

      Oh i will do this

  • @alisonhell1169
    @alisonhell1169 4 роки тому +80

    Danke dass du momentan so aktiv bist :)

  • @-raul-8916
    @-raul-8916 4 роки тому +1733

    The missions ,what you have to do to become a great and strong body:
    1. Do one of her workouts videos every day.
    2. When you do the exercises, don’t cheat, you have to do a big effort.
    3. Eat normal and I promise you that just in 1 month you will see results.
    4. NEVER GIVE UP! 🔥💪🏼🔥

    • @fede1834
      @fede1834 4 роки тому +51

      Thank you for this motivational comment! I will ABSolutely do it!

    • @-raul-8916
      @-raul-8916 4 роки тому +2

      Chihiro Johana good brother 🤜🏼🤛🏼 😉

    • @sine3619
      @sine3619 4 роки тому +12

      only one video?mhhhh,idk...

    • @-raul-8916
      @-raul-8916 4 роки тому +11

      Alessia Sineballa yes ... It means that If you do a 10-30 minutes workout video, you will SEE results

    • @fede1834
      @fede1834 4 роки тому +1

      @@-raul-8916 I was thinking about doing abs and legs workout in the morning before breakfast, is it better? When is it better for me to workout during the day? My priority is to lose weight.

  • @roxanamuresan6209
    @roxanamuresan6209 4 роки тому +975

    heyy
    I'm going to do this every day for two weeks and see how it goes 😁
    .
    Measurements (before) :
    - waist : 82cm
    - hips : 108cm
    .
    1st day (June 22nd 2020) : it was really hard.. I took a lot of rests
    2nd day (June 23rd 2020) : it was a little bit easier than yesterday.. still took a few rests
    3rd day (June 24th 2020) : didn't have time to do it :/ so I'll take today as a rest day
    4th day (June 25th 2020) : done 😁 it was easier than the first two days
    5th day (June 26th 2020) : soo I'm on my period and I won't do this but I promise I'll be back in a week and restart the two weeks 😉
    .
    1st day (July 1st 2020) : so I'm restarting my little challenge of two weeks 😁 today was good but I took a few rests
    2nd day (July 2nd 2020) : I got distracted and I didn't finish the workout 😅
    3rd day (July 3rd 2020) : this time I did the entire workout 😁 I feel a little bit sore but I think it's because I didn't work out for a whole week
    4th day (July 4th 2020) : done 😁 it was pretty easy
    5th day (July 5th 2020) : rest day 😉 I'll go to the beach so I don't have the time to do the workout
    6th day (July 6th 2020) : pool party 😁 (didn't have time to do the workout)
    7th day (July 7th 2020) : yesterday I got sunburnt and I almost cut one of my fingers off, so I think I'll take a few days rest.. maybe I won't come back.. I will depend on my mood but I want to thank you for the support ❤️
    .
    Edit : I don't think I'll continue this little challenge because I'm very busy with my inscription to high school and I don't have the time to do anything else.. maybe I'll come back in the future, maybe in September.. I don't know but we'll see.. I just wanted to thank you all for the support, the likes and the sweet comments ❤️ and don't forget "No pain, no gain" 😉
    .
    Measurements (after) :
    - waist :
    - hips :
    .
    HELLO :) I'M BACK AND THIS TIME I WON'T LEAVE UNTIL I REACH MY GOAL
    I'm finally back, sorry if you waited so long for me but now I'm here to reach my goal
    i started my weight loss journey last year but it didn't work as planned.. I gave up after just 5 weeks
    but now I started a new journey and so far i lost almost 10 kg without working out.. I was on a diet but i had cheat days (a lot of them haha)
    and now i got motivated to work out so i can reach my goal faster.. I will put my measurements from this morning (April 12th 2021) here and I'll update you guys every Monday to tell you how I'm progressing :)
    see you next week on Monday
    .
    Measurements :
    • April 12th 2021
    - 79,7kg
    - waist : 79cm
    - hips : 108cm
    • April 19th 2021 (I'm not going to put my measurements today because i did the workout just once last week so I'm going to update you guys next week.. I will try to do ot at least 3 times this week)
    .
    Like to remind me to update and to keep me motivated :)

    • @1111matyldalol
      @1111matyldalol 4 роки тому +26

      I'm here only for remind you haha

    • @roxanamuresan6209
      @roxanamuresan6209 4 роки тому +10

      @@1111matyldalol thank you 😁

    • @miawhite3625
      @miawhite3625 4 роки тому +24

      I came here from your comment on the 10 minute ab workout. Keep it up 💪😊

    • @roxanamuresan6209
      @roxanamuresan6209 4 роки тому +6

      @@miawhite3625 thank you so much

    • @yara125
      @yara125 4 роки тому +19

      Came here from your comment in the ten minute ab workout. YOU GO GIRL!!! And just wanted to say that working out while on your period reduces the cramps a lot

  • @SummerSong1005
    @SummerSong1005 3 роки тому +41

    I feel like this workout is totally underrated! It feels so effective and it's really fun AND possible to do the movements slow and controlled for me.

  • @linyajing3566
    @linyajing3566 Рік тому +12

    been doing her workout for a month now. I could only complete the easy version of abs with lots of breaks in the beginning. Now I can finish this one with ease. Thanks a lot to Pamela! Also shoutout to those working on themselves ❤

  • @iluvbgchoi
    @iluvbgchoi 4 роки тому +339

    Can someone remind me?I wanna start this tmrw(monday)and do it untill i have abs!
    Day 1:I did the workout after lunch.(in the evening I do the beginner one)I definitely felt the burn. Im exhausted and I have a long day but I’ll shower and go on. I sure am happy because I did it!ofcourse no result but it’s normal!Dont loose hope and I hope this will motivate someone!
    Day 2:Ok so I’ve done it I’m pretty tired but I did it and well it was kinda easier than yesterday but more tiring.Thank you all for the support!!🥰
    Day 3:Today the exercises were harder then ever I don’t know why! I still did them but I feel like I didn’t do them well..
    Day 4:Today was actually a lot better!I did them all and I gelt the burn but I’m not as exhausted as yesterday!Of course no results yet but my tummy is kinda flatter!Thanks for the support and reminders!!🥰
    Day 5:I did the workout well.. But I ate too much and now I’m so mad!Ibdont know what to do! My stomach swells so much after I eat!i hate it..I feel so fat!Any advices?Any advices for tummy massages to have a faster digestion will be perfect!
    Day 6:It has been almost a week.I did it but I don’t feel as good as the other days..I ate soup but still feel so full and my tummy is huge after drinking a glass of water!water make me so fat..By only drinking it my tummy becomes a lot bigger.
    Day 7:I did the workout after lunch but forgot to update you!they get easier day by day!
    2 week: the Belly fat is almost gone!!!
    3 week literally OMG I didn’t update you sorry but you should try this I don’t have perfect and but WOAH I got a flat tummy! Ill update once in a while I think I’ll still continue cause I like exercising
    Week 4/5 I don’t know I’ve been doing this for some more time but like 3/4 times a week only to keep in shape! And omg thanks for all the support and likes!!
    I wanted to say that if you don’t get results don’t worry really!! This helps too! You also have to believe a lot!!

    • @laurensheere842
      @laurensheere842 4 роки тому +7

      Reminder, if you havent already :)

    • @maria-wq8oc
      @maria-wq8oc 4 роки тому +10

      go girl! you can do it:)

    • @lillischneider3994
      @lillischneider3994 4 роки тому +17

      But think about rest days, your body needs those

    • @iluvbgchoi
      @iluvbgchoi 4 роки тому +5

      Lilli Schneider don’t worry I usually resto on sundays I only do the beginner one if I ate too much

    • @Niquatg
      @Niquatg 4 роки тому +1

      Xx_Marty_xX hey, how did day 2 go?

  • @VanaEvr
    @VanaEvr 4 роки тому +729

    Kannst du bitte einen Essensplan erstellen? So pro Woche, wie du das mit den Workouts momentan machst? Ich kann noch so viel trainieren, aber wenn das Essen nicht stimmt... = ( Jetzt hat man ja auch mehr Zeit zum Kochen. ^^

    • @Maria-gb6ww
      @Maria-gb6ww 4 роки тому +25

      Schau vllt auch mal Bei "Sarah fit" vorbei, die macht sehr viele What i eat in a day 's und da sind sehr viele gesunde, leckere Rezepte dabei😊

    • @ekaterinikalograna5372
      @ekaterinikalograna5372 4 роки тому +14

      mariia_kathariina - die hat auf deutsch noch ein insta Account wo es nur um essen/Rezepte geht sie hat auch eigen Kochbücher mir Rezepte zusammen gestellt

    • @xtheresax22
      @xtheresax22 4 роки тому +6

      Ihr Foodaccount heißt @pamgoesnuts auf Insta 😉

    • @Justin-bu2lu
      @Justin-bu2lu 4 роки тому +6

      Guck doch mal, wie die aussieht? Die isst garnichts? 😂

    • @user-hn5il9zn4c
      @user-hn5il9zn4c 4 роки тому +1

      bitteee!!! Meine Meinung nach, sind Videorezepte hilfreicher als Instagram :))

  • @aminakasper8966
    @aminakasper8966 4 роки тому +135

    I loved the lifeworkout yesterday! When will be the next one?😍

  • @user-rr5kp3on4j
    @user-rr5kp3on4j 3 роки тому +32

    Completing this workout without taking any breaks is my biggest flex.

  • @leamarie5072
    @leamarie5072 3 роки тому +6

    Mein neues Lieblingsworkout 👍 Ich hätte nicht gedacht, dass ich einem Medium-Level Workout von dir gewachsen bin.
    Danke für das wunderbare Workout ! 🙏

  • @GKmelody23
    @GKmelody23 4 роки тому +48

    been following her since high school...like 3 years ago now. Honestly i've watched my fair share of yt fitness gurus, and pamela is by far my favorite. the most effective, quick, delight to follow workouts. i never fail to break a sweat.

  • @thebloodrose96
    @thebloodrose96 4 роки тому +36

    Yaaaas! This is exactly what I needed! This morning I made your 10min ab workout, I love it! It's the only Ab workout that helps me angage in the right way so that later I can see the difference and the most important I become stronger and I can perform better. I'm excited to try this one! I love good medium level workouts! AND I must add that I love the music!

  • @leniyay9933
    @leniyay9933 4 роки тому +41

    Du gibst mir so viel Motivation z.B. jetzt auch in der Quarantäne!! Dankee❤️❤️❤️

  • @jayrchaps5270
    @jayrchaps5270 4 роки тому +12

    I did this non stop, after doing your 20 minute full body workout non stop, I feel like a beast💪💪

  • @shadowgirl6354
    @shadowgirl6354 4 роки тому +242

    During high plank my hand hurts more than my stomach

    • @emiliedler
      @emiliedler 3 роки тому +1

      sameee

    • @user-vg5of9wu2g
      @user-vg5of9wu2g 3 роки тому +1

      We’re doing it wrong :’’

    • @bluewolfuxx139
      @bluewolfuxx139 3 роки тому +1

      Lol same

    • @Diana72910
      @Diana72910 3 роки тому +3

      Ur wrists are just not used to that weight, it gets easier

    • @Yazaiez
      @Yazaiez 2 роки тому +2

      try going on your forearms, still requires ab strength but you wont hurt your wrists!

  • @MyFooday
    @MyFooday 4 роки тому +37

    I Love it! Its just perefct for me, finally i could make the whole workout without stopping the video 😂

  • @alisonlee970
    @alisonlee970 4 роки тому +15

    Perfect for those days when I don’t have enough left in my tank for the advanced workouts. Thank you, Pamela! :)

  • @shonaghmcnally4697
    @shonaghmcnally4697 4 роки тому +5

    I can't wait to do this workout!
    Who else agrees that Pamela is the best?

  • @juliat.6764
    @juliat.6764 3 роки тому +4

    me feeling proud everytime I mastered a workout by Pamela🙏🏼

  • @ruthhill74
    @ruthhill74 3 роки тому +10

    Cannot believe how fast this workout went! I feel like I got a great ab workout!

  • @juliablaha39
    @juliablaha39 4 роки тому +29

    Tolles Video 😊 wird heute direkt ausprobiert ❤️ und die Songauswahl ist auch super ♥️

  • @stephanie0034
    @stephanie0034 4 роки тому +7

    You have the best workouts! No talking, 30 second exercises, and great music! I’ll be back for more!

  • @aenaarellano2426
    @aenaarellano2426 4 роки тому +11

    I love how this absolutely works for me. I've seen results in as early as 1 week, unlike with Chloe Ting's workouts, which I've read are not legit. I came upon this channel because a body trainer recommended it! ❤ I love Pamela Reif and she's so pretty!

    • @Sophiex225
      @Sophiex225 3 роки тому +2

      Who says Chloe Ting's workouts are not legit? They worked for me just fine and now I have a really good body. I like Pamela too and I think people who like her shouldn't put Chloe down all the time and constanly compare the two of them. If anything, I think that Pamela's workouts are not "legit", as she doesn't take any break in between anything like never, and that's not really healthy for your training

  • @elizaday6276
    @elizaday6276 3 роки тому +11

    I just discovered this channel and I have to admit I feel like I found the right place.

  • @arianavahatiitto1507
    @arianavahatiitto1507 4 роки тому +7

    I can still feel my abs burning after this workout. I am so happy she is doing workouts for people that are starting with their fitness journey.

  • @Angela-qi9yx
    @Angela-qi9yx 4 роки тому +17

    I’m loving these new videos and how active you’ve been lately uploading videos on UA-cam. You are such an inspiration. Every time I want to do exercise at home you save the day! Especially during this quarantine. 💕

  • @jaackyyy
    @jaackyyy 4 роки тому +12

    Doing this for 2 months everyday now and I already love my results

    • @davinson6678
      @davinson6678 4 роки тому +1

      Nice, I as well have been working out two months now, and i have lost 5 kilos (also by not eating that much)

    • @shalegaming3633
      @shalegaming3633 2 роки тому +1

      Is this the only workout you do??

  • @milenamuller8201
    @milenamuller8201 4 роки тому +8

    the music motivates so incredibly!!

  • @carolinewilliamson3405
    @carolinewilliamson3405 4 роки тому +36

    Was I the only one who synced my reps with "On My Mind" and "Infinite"? I was jamming out.

  • @sussube7321
    @sussube7321 4 роки тому +748

    Title: "12 min medium AB workout"
    .
    .
    Me: Why my arms and legs hurt?

    • @f.p1758
      @f.p1758 4 роки тому +6

      Same

    • @airam4853
      @airam4853 4 роки тому +28

      mind muscle connection ! try to focus on your abs while you’re doing the ab exercises

    • @mariafernanda-dz2ob
      @mariafernanda-dz2ob 4 роки тому +5

      you're probably doing it wrong. put all the strenght in your abs

    • @Sierra-cl9xr
      @Sierra-cl9xr 4 роки тому +13

      My neck hurts... I try super hard to make sure my abs are the ones working and to not strain my neck but ugh it always finds a way to anyways

    • @Sierra-cl9xr
      @Sierra-cl9xr 3 роки тому +1

      Lola Sanai did you even read my comment?

  • @melissasimic6061
    @melissasimic6061 3 роки тому +3

    Having done Pamela's ab workouts since the beginning of these lockdowns and shutdowns I can say I am FINALLY able to do this entire workout medium-level without stopping and still feel good. Next goal is to master the intense workouts 💪🏼💪🏼💪🏼 it's the baby steps you take daily that deliver the biggest results. Thanks Pamela for a great burn workout 🥰❤️never stop reaching your goals! Little 10 minutes workouts daily every day will amount to a whole new you one day 😃

  • @solomiiaholiak1595
    @solomiiaholiak1595 3 роки тому +4

    after 2 months training with Pam im finally able to do this entire workout without a singe break !!! yeeeey

  • @livia9942
    @livia9942 4 роки тому +2

    You know you did the workouts a lot when you know what song is playing next in almost every video and also know every single word to it. Thanks, Pam 🔥

  • @glyzaadalla4073
    @glyzaadalla4073 3 роки тому +2

    It's my 5th month today doing Pam's workout! I'll be trying this medium ab workout for this month! Pam's like a sister to me since I've always doing her workouts everyday of my life! There's a lot of improvement to my body rn. I love Pamela so much!💖

  • @tetearas2802
    @tetearas2802 2 роки тому +4

    Your smile at the end is the best moment ever in my life! 😬😊

  • @jennahjoness2851
    @jennahjoness2851 3 роки тому +16

    I just moved up from the beginner core. I think I can handle it, wish me luck!

  • @danielallyway
    @danielallyway 2 роки тому +17

    Forget 6-pack.
    I have an 8-pack now!

  • @miriamonan6947
    @miriamonan6947 8 місяців тому +1

    I had been doing all of Pam's crazy hard ab workouts and found that I couldn't do them with good form because they are so difficult. This workout was really amazing for my level because I felt like I could do the workouts slowly and with good form but they weren't too easy. Thanks so much Pam! I would love to see more of these!

  • @rubyrouge11
    @rubyrouge11 2 місяці тому

    I looove Medium-Level Pam workouts soooo bad!!! Thanks Pam❤

  • @ka7348
    @ka7348 3 роки тому +5

    Her music is always so amazing!

  • @lisamuller9537
    @lisamuller9537 4 роки тому +7

    Ich liebe die Musik immer zu deine workouts ❤️

  • @charisg3255
    @charisg3255 4 роки тому +4

    I’ve been doing this workout for about a week now and as soon as the on my mind music comes I’m sweaty as hell but straight up vibin’ thanks Pamela I love your workouts and to anyone reading this you can pull through

  • @Abc-m1r
    @Abc-m1r 4 роки тому +1

    The way you choose songs from the beginning to the end always makes sense and motivates me. No need to talk too much

  • @lindal8596
    @lindal8596 4 роки тому +2

    Love these. No yak yak just timers and shows you how. Thank you for not gabbing and wasting my workout time.

  • @Dance-fp7jc
    @Dance-fp7jc 4 роки тому +7

    One of the best workouts I have tried makes my abs burn more then anything 10/10

  • @madelinebaia4417
    @madelinebaia4417 3 роки тому +8

    Getting fit and fabulous at 50. I Love Russian twist.

  • @nadineaeschlimann7645
    @nadineaeschlimann7645 4 роки тому +4

    You know you've earned it when this workout is actually too easy for you and you have to step it up while doing it💪🏻🥳

  • @apollineunow
    @apollineunow 4 роки тому +1

    i’m so happy bc i’ve started the beginner ab workout two weeks ago and i’m going to start doing the medium one now 🥺🥺

  • @linjiangxian
    @linjiangxian 4 роки тому +1

    This is perfect for a beginner going to an intermediate level. I have been following it for a month. It feels easier now. Any other videos for ABs like this level?

  • @evangeliamellou6089
    @evangeliamellou6089 4 роки тому +27

    I am gonna do this!!

  • @LiveLikeLex
    @LiveLikeLex 2 роки тому +3

    To anyone who's reading this:
    You are strong. You are beautiful. You are powerful.
    Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
    I hope you have a fantastic day :))

  • @Josie-Josephine
    @Josie-Josephine 4 роки тому +4

    Omg, i just did this medium ab workout the first time after weeks doing all the time the same beginner workout!!! And i made it, i'm so proud of myself right now!
    😊😃🙈☺🤩😇

  • @shujie6207
    @shujie6207 3 роки тому +3

    Done!!! I get used to it 👍👍👍

  • @lucillebluth1737
    @lucillebluth1737 3 роки тому +2

    She is changing my body AND my taste in music 🎶

  • @sylviasolis4324
    @sylviasolis4324 4 роки тому +179

    Is it just me or did I find the medium workout easier than the beginner one?
    nvm it got harder the second time around..

    • @trissakazel9483
      @trissakazel9483 4 роки тому +10

      I thought so too at first! But after the mountain climber, spider plank and high plank combo, I changed my mind! Im sweating so much!😂😂

    • @cindyyew8043
      @cindyyew8043 4 роки тому +1

      Me too I did April Han's beginner workout and look at this I felt like it's easier will try it tomorrow 😂 beginner workout doesn't work on me anymore

  • @shiratal1
    @shiratal1 4 роки тому +50

    hey Pamela 😊!!
    You're such an inspiration, i been following you for years... You helped me so much on my fitness journey. Thanks a million! You motivated me, to start my very own UA-cam channel. I'm actually dropping a new video in an hour. I would love it, if you come show me some love & support... Have a great day y'all! 😘

    • @massimo_kami8401
      @massimo_kami8401 4 роки тому +3

      Shira Tal You’re absolutely right😘

    • @KryptOnGamingPC
      @KryptOnGamingPC 4 роки тому +1

      Good Luck with your channel, Shira! Loved it so far...

    • @shiratal1
      @shiratal1 4 роки тому

      @@massimo_kami8401 Thank you so much Kami 🤗 you are lovely ♥️

    • @shiratal1
      @shiratal1 4 роки тому +1

      @@KryptOnGamingPC Thank you !!! noticed that you were checking out the workouts 🙏🏼💜🙏🏼

  • @myjoonandstars6915
    @myjoonandstars6915 4 роки тому +5

    Das sieht gut aus 😍
    Ich hab noch Muskelkater von dem live workout gestern, aber wenn der vorbei ist werde ich das ausprobieren ☺♥

  • @nylah1599
    @nylah1599 4 роки тому +1

    Thank you Pamela Reif ❤👍

  • @dreamxo8
    @dreamxo8 3 роки тому +2

    It's this musical playlist that we need!!!!!😍😍😍😍

  • @ashleymann4056
    @ashleymann4056 4 роки тому +14

    heyy! Pamela thanks for the workout, is there any chance you could do a medium leg slimming workout? Love from australia

  • @zorannefoo
    @zorannefoo 4 роки тому +7

    My favourite part of this video is ' NXT : WELL DONE '

  • @Stay_awake693
    @Stay_awake693 4 роки тому +3

    Finally I can do this workout without any rest!

  • @Angel-xy6ei
    @Angel-xy6ei 4 роки тому +2

    I'm starting this challenge for 2 weeks along with a begginer cardio workout!! So this is my progress and I'll update every day
    🍰Day 1: hard but bearable. Super motivated!
    🍫Day 2:
    🍬Day 3:
    🍭Day 4:
    🍪Day 5:
    🍨Day 6:
    🍡Day 7:
    🥓Day 8:
    🥪Day 9:
    🍉Day 10:
    🍇Day 11:
    🍏Day 12:
    🍍Day 13:
    🍒Day 14:
    🥦Results 🥦

  • @crazy-fan6305
    @crazy-fan6305 3 роки тому +1

    You are the only channel I am actually making progress with while working out. I am trying to do all workouts on your beginner playlist. A week ago I did the beginner ab workout and I just laid on the floor struggling with my body. Now after a few other workouts of you I did this workout and actually felt my abs under the 10 kilos of fat under my skin.

  • @anoa3519
    @anoa3519 4 роки тому +3

    I am 14 years old and do your work outs
    I really like the work outs it‘s so much more fun 👍

  • @chauanhpham3949
    @chauanhpham3949 4 роки тому +144

    My progress:
    D1: 10' beginner
    D2: 10' beginner
    D3: 10' beginner + 12' medium
    D4: 10' beginner+ 12' medium
    I really do thizz:33

    • @julielukasik3077
      @julielukasik3077 4 роки тому +1

      I do 3 ab workouts a day, one full body and legs sometimes so yah haha

  • @mac8806
    @mac8806 4 роки тому +3

    It's such a good feeling when after youve done this a few times, you do get stronger and can do it without breaks!

  • @tatina4411
    @tatina4411 3 роки тому +1

    Queen Pamela.... You saved m'y body becaus of your home workout plan I feel thé différence thank you soooooooo mutch du bist ser shön..... Following you from Algeria 🇩🇿

  • @juliat.6764
    @juliat.6764 3 роки тому +2

    seeing the well done in the box gives me so much more motivation for the last seconds

  • @giotastavridou1664
    @giotastavridou1664 4 роки тому +8

    Pamela, 15 or 20 minute cardio workout please❤

  • @tanushapozdnyakova5355
    @tanushapozdnyakova5355 4 роки тому +13

    OMG, I can do Russian Twist with leg lift now!!!!

  • @qiantianbo6859
    @qiantianbo6859 4 роки тому +17

    she feels so chill when doing Russian Twist with knee lift 😂

  • @erinaldridge335
    @erinaldridge335 2 роки тому +1

    I love your little clap at the end

  • @canaldetaco296
    @canaldetaco296 3 роки тому +1

    The little claps at the end feel awesome

  • @ashlynnskyy504
    @ashlynnskyy504 4 роки тому +3

    I just did this workout it was amazing!!!