10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you
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- Опубліковано 16 жов 2024
- Afrohouse, Latino, Electronic Dance - shake, shimmy & sweat to freaakingggg amazing music! ♥︎ Join me and dance yourself to a healthier & smiling version of yourself :) / Werbung
This workout is easy to learn… and so much fun! Just bring 10% of motivation and I will transform it into 110% hoho.
I swear… even if you start off unmotivated. THIS WILL CHANGE YOUR MIND :D
Every time I wanted to practice „with only 50% energy“ just to get the moves right, I ended up giving a full-hearted performance. 10min fly by soooooo quickly ♥︎
Since doing a workout should never feel annoying or like a punishment to yourself: Don’t worry too much about the moves and just flow with the rhythm, in case you cannot nail it the first time! Don’t worry… be happy!
FACTS:
▸ the songs are great to sing along, even if you cannot speak Spanish :D
▸ mood: sexy, high energy, happy, booty shakes, festival & summer
▸ level: medium to hard, depends on your effort hoho
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This routine is perfect for you, if you like my:
10min Sweaty Endorphins
12min HIIT the Dancefloor
10min Sunshine Dance
10min HIIT HIIT Hooray
10min Boss B*tch
Dance like nobody’s watching
15min Happy Dance
10min R&B Dance
10min Energy Boost
12min Happy Sweat
12min Happy Cardio
12min Enjoy Cardio
15min Sweaty Dance
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 110kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 100-180kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. HUGEL & Westend - Aguila ft. Cumbiafrica
2. Piso 21, Clean Bandit, Jhosy - Mar Azul
3. LIMONADE, David Meli - Ocean
4. John Summit - La Danza
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
THANK YOU FOR 10M Followers 🎈😭 plus a belated Birthday Dance… we had lots of things to celebrate! ♥️♥️
I‘m sending you the most ginormous hug through the screen & I cannot wait to see your stories and how you dance to the new video 🕵🏼♀️ YOU‘RE THE BEST!
I like your videos however your outfits are getting offensive for a work out video. Big turn off..
congratulations ❤❤❤🎉🎉
Woah! Pam!
Love the whole routine, but - 'Circle Jump + Shake' is an absolute delight!
The music, your smile + energy, your outfit and the way it whips around... there's so much to love!
It's beautiful to see you share your positive empowered feminine energy.
@PamelaRf1 you should bollywood dance workout next that will be so much fun everyone will truly enjoy it 🎉❤💃
We love you❤
I really appreciate and looove the effort in choosing her outfits. They are always on point, no matter if it's for christmas, Barbie, techno, hip hop/bad bitch, latin and many more! And even her hair always fit perfectly! ❤
Thank you Pam! 🫶🏼
THANK YOU 🥲♥️
It was awful, what was the point of the start of the video, except to say here’s my butt cheeks?
100000% she is so versatile! also, who picks your playlists?? FIRE
It's nearly five years that I've been working out with you, In the first months just I was able to work out half of every 30 seconds, but now I am doing it all completely, and I am healthier than any time.
Thank you, Pamela, you serve people around the world and really deserve the best things in your life.
Happy 10-Million followers
With best regards
An Iranian based in Ireland
This is absolutely wonderful ♥️🥲 thank you!!
I've changed 3 houses , took a degree almost 5 years now I always take pamela reif with me
🥹 that’s the definition of being loyal! Thank you
Around 2019 when I first saw your workout videos. I lost interest in everything when I had depression and anxiety. I still love watching your vids (both in Facebook and UA-cam) and now it's my 5th day trying to workout again❤
We r on the same boat because I too found her in 2019 and I'm also struggling with loss of interest in everything. Wishing us both lots of motivation, happiness and peace of mind. We deserve that and we can do this💖
I loooove this dance workout. Pamela, you bring much more joy in my live! Thank you! You are sooo great🫶🏼
The movements in the workout are excellent. The whole workout is so much fun. I love it❤
Aaaaaand you look great. Sooo pretty. And your outfit is amazing 🌸
Thank you for you amazing work. You give all the possibility to move our bodies and do something good for them. Thank you so so much 💕
Love❤
Pamela you should bollywood dance workout next that will be so much fun everyone will truly enjoy it 🎉❤💃
Mentally preparing myself for doing this tomorrow. 😂❤️
I tried doing along with her I'm tired already great exercise gotta keep going thanks
it looks pretty easy?
@@melissamoonchild9216 it is and trust me you will feel all that you do🤣🤣🤣🤣🤣
I swear after doing this i replaced all my cardios with this one! Love it so much and it makes me happy🥰🥰
I just loveeeee everything, the music, the outfit, the moves, the smile, the hair, just stunning and amazing. Pam, you get me out of my bed everyday and I’m (most of the time) motivated thanks to you. Amamos a esa chica bailarina de rojo. Pd: I send you a big hug from Mexico ❤️
Thank you so so so much!! ♥️♥️♥️♥️ greetings to Mexico
This outfit, this energy 🎉❤️🔥
I think I've been waiting for Latin dances from Pamela all my life❤️🔥❤️🔥❤️🔥
Ach Pamela deine Dance Workouts sind einfach immer eine Bank! ♥️
Egal wie schlecht es einem vorher geht, danach geht’s einem einfach wieder richtig gut! Und das dank dir, weil man richtig sieht wie viel Freude du selbst dabei hast und das ist einfach nur ansteckend 🫶♥️
Your workouts are always the ✨best✨
Thank you Pamela for keeping us healthy and happy! Thank you for working so hard to ensure that we have the maximum pleasure! I love your workouts ❤! And you always look so incredible 😍!
Happy late birthday PAM!!!!!! CONGRATS ON 10M!!!!!!!! Thanks for the amazing super fun workout! love you
To the next latin dance video I suggest you to add a Shakira song 😂
We need to get our belly dance on! :)
You make exercise so fun! I love your energy and how you switch it up! So creative and awesome! Keep 'em coming please 😀
I love to dance with you, Pamela! Even if it is an online dance! 😍You are amazing! 🤩So positive, active, fun, charming! Thank you so much for all this happiness and joy!🙂❤
I am in lovee with these dance workouts they are so fun and i also love your song choices so muchhh
What an amazing dance 😍 I love the music, the moves and your outfit 🤩 thank you Pam ♥️ you make me happy, fit and healthy 🥳 appreciate everything you do for us ♥️
THANK YOU ♥️♥️♥️ really appreciate it!!
Dropping a comment so that m motivated every day to do this😊😅love these workouts
I love this dance video its one of my favourite cardio videos , the music is *chef's kiss*
Finally a workout without reggaeton I loved it this is the real music thanks Pam you are the best I would love a salsa workout or cha cha ❤
Amazing!!! Especially the part with the Afrohouse Song was so much fun! 😍
Eso! This was so fun to do! And I love your Latina inspired outfit. You always keep things fun and interesting! You have us working out without even realizing we're working out.
Wow wow wow, I have waited for this workout for so long 😍😍 and it is better than I have imagined it would be 🤩🤩💃🏻💃🏻💃🏻 I love all of your workout videos but your dance videos are just different. They make you happy and keep you motivated. I loooooove it 🥰😍♥️
Thanks Pam, dancing this with you tomorrow morning 💃🏻
OMG Finally out now!!!! I waiting this Latin dance very long time ago!!! I already try this Latin dance is soooo good
OMG I love the music as well as the workout!!! Thank you so much Pam!!!!
In love with this latin energy
Always get so excited when you post a new dance workout ❤❤
Wow , that's so fantastic, amazing dancing video. I love your dancing videos more and more , everytime i feel always so powerful . Thank you and more such videos please. I love you ❤❤❤❤❤ you are the Best workout coach🥰🥰🥰
I honestly didn't think I could enjoy exercising. I found out after doing your exercise. Thank you for letting me know that I can also enjoy exercising. You're the best!! ❤😘
Same here! 😢
Pamela is such a pro hero workouts are perfection!!!!
New favorite video! Always love Latin workouts 🙏
Oh I missed those dance workouts with you Pam! Thank you so much
I LOVE THIS. We need more choreos like this one, Pam! Tysm!!!
Pamela, your workouts are tougher than explaining UA-cam to my grandparents! Thanks for keeping me entertained while I sweat. You're just an angel 😇😇 . Hope you have an incredible day 💎💎
GROW Up Mario MACARONI +
Cheetos. Chilli Fries 🍟🍟🍟 Poodle 🐩🐩 2:39
This is my new FAVORITE dance video from Pam!!! The best part is when Pam raises her hands high up and has a wide smile to mimic that is screaming and excited for the next move!! LOVED IT! Happy 10M Followers 🎊❤❤ I'm sweaty , excited and buzzing 😅 Thank you Pam!
THank you!! We need more of this
Love this! Latin music always makes for a great workout!
Side note: Your booty looks freaking magical! 🪄🍑
Es hat so einen Spaß gemacht mit dir zu tanzen 💃🥳. Das neue Cardio Dance Workout ist toll 🫶🏼.
Perfekt bei so einem heißen Wetter wie heute! Urlaub-Vibes, nicht zuuu anstrengend und macht sofort gute Laune, love it! 😍🔥🙏🏻
Top!! Love this!!! Danke Pamela🎉❤
I really appreciate your workout videos, but let me just say... This was intense, cause it has been a minute since I have tried to train with one of your videos ! Wow. But thank you. Because you gave me the motivation to exercise again. You just make it seem so fun. Please keep sharing these routines with us.
Thank you so much ❤❤❤. It's been 2 years since I trained with you, and I feel really great, like I'm not the same person I was in 2022.
😊😊😊
The outfit is just wow!!!😮 Can't wait to do this workout tomorrow 🫠🤍
Thank you Pam for every workout you make, they are fire❤️🔥
It may be the only sports channel I can't give up. You are so good to me. You are always amazing. You are shining brightly. 💖💖💖💖
Pam I’m obsessed with this outfit😍 loved the cardio sesh 🔥
Maravilhosa ❤. Eu simplesmente estou aqui derretendo e sorrindo
Love this Pamela ❤!
Ich LIEBE alles daran!❤ die musik, das outfit, den Vibe 🤩 danke du wunderschöne Maus. Meine kleine Tochter tanzt auch immer mit ❤️🔥 danke, für dieses hammer Tanz-workout
She never flops ✨
you are so great you and your energy and your videos make me happy in this world full of unhappy things what a good that you are here in world
Happy danceee, sooo good. Bravo Pam!
OMG first of all the location and your outfit😍WOW WOW WOW ❤ Did this first thing in the morning and I feel so ready now to start my day✨ This workout made me feel like a Latina on the dance floor 🔥
YES ♥️ glad to read!!!
I freaking LOVE your content Pam! Makes me feel SO strong, feminine and free!
My new favourite danceee ❤
I love this dance sooo much! Plus your outfit is so cool! ❤❤❤
Danke! Ich muss immer das Video zuerst anschauen 😂 liebe deine dance workouts am meisten. Ich mache Sport und habe so Spass ❤ bitte meeeeeeeeehr 😅🫶
This workout is so fun, i've literally been doing it everyday
Me encanta tu alegría en cada vídeo que haces ❤
My dear friend
So I was busy with university for some months and didn't do your workouts but now I'm back😭 and I've never felt happier thanks for the amazing dancy workouts! Pls post more dance workouts they're the best❤❤
I absolutely love this! I started doing these workouts a few months ago and could barely keep up. I still do the beginner workouts but I am now starting to do the medium/moderate workouts. I love the variety of Pamela’s workouts. Thank you
Dear Pam,
thank you for everything you do for us 🥹❤️
Also, congrats on 10 million subscribes ❤️
Sending you much love and a big hug 🫂🫶🏻
The danse in Ocean makes me so happy ! Thank you Pam loved this workout
♥♥
Freu mich jetzt schon auf das Workout❤😊
Und wieder so ein toller Platz
Love the vibe!!!
This looks like so much fun can't wait to to do it !❤
I'm sweatyyyy I started this video as my first workout after a long cut off 🎉 feeling amazing and excited to do the workout tomorrow ❤
Such a vibe❤️🔥
I LOVE THESE!!! IT REMINDS ME OF THE STEPPING CARDIO!!! Thank you for making working out fun for me!!! And PLEASE do more latin dances!!! I seriously love listening to my cultures music and dancing to it as a workout is so much more fun!!!
This was such a great workout, I enjoyed sweating and feeling great
Wow Wow Wow!! Genial das zum Schluss noch was bereits bekanntes kam!! Für sowas kann man dich nur lieben 😘
love this new dance thank u
im on vacation and staying at a hotel but i'll be doing this workout for suuuure!
I wow ❤ that outfit is fire. Happy 10mlns🎉
excellent workout. This is so fun do do, thank you for a wonderful video
I love this so much
you are the CUTEST human!!!! i love your workouts. I use them daily, on vacation and to feel happier. Thank you Pamela!
Thank youuu Pam❤ it was so fun💃🏻
Wow 😮 beautiful dance cardio
😊 makes really sweaty and feeling happy 😅
Danke Jesus dass Du mich immer wieder aufs NEUE motiviert mich in Bewegung zu setzen Danke Pamela❤ Grüsse ais Rottenburg am Neckar Eckenweiler ✝️🙏🏻❤️🔥immer weiter und weiter
I love your dance workouts and also your other workouts but your dance workouts and your fantastic music makes me so happy thank you for your this
ich liebbbe es!!! Pam, hast es mal wieder gerockt 😍
Oh I´m so glad to get a new danceclip! I luv it!
I´ve lost 15 kg this spring, with help of your dancevideos, I´ve gotten a whole lot healthier overall! THANK YOU SO MUCH!
Instant mood booster!!! Needed this, thank you 😘 Congratulations with 10M 😱🎉
THIS OUTFIT IS EVERYTHING PAM!! congrats on 10mil, you deserve it. thank you so much for all the hard work you put in to creating these amazing workouts, you’ve made me so much happier and healthier!! and happy late birthday, i love you❤🎉
last summer was marked by 15 PAM POWER DANCE, this is a dance workout for this summer 🕺😍
Great workout, really motivating and fun! Thank you Pamela (:
Thank you so much for the variations! ❤
Thank you so much! Everyday I start with you is an especially good day
OMG Pam bringt ein Dance Workout raus🎉🎉🎉. Das ist wie Weihnachten und Geburtstag zusammen. Wie sehr kann man sich freuen ❤❤❤❤❤ Danke Pam ❤❤❤❤❤
Woww what a fun and energetic workout..love your dance workouts✨
Congratulations, Pamela. 🎉 Greetings from Venezuela ❤🇻🇪
I love your dance and workout
❤❤❤Благодарна съм за възможността да тренирам вашите практики🙏🙏🙏👍
Love it as always!