12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee
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- Опубліковано 21 вер 2022
- Start this video and you’ll be filled with happy hormones afterwards :) PS: sweat on your forehead comes for free :D / Werbung
FACTS:
▸ the songs are great to sing along
▸ Themes per Song: classic happy, HIIT sweaty, gangster cool & sexy dance
▸ it gets me in a super duper good mood!
▸ it’s pretty intense. Not an easy peasy lemon squeeze Dance Workout - but a combo of HIIT + hip shakes that makes you breathe hard :)
For ooooonce, this workout came together so easy!
I found the songs and was hyped with 300% energy instantly. It also reminded me a lot of Sweaty Endorphins, since some artists (and therefore voices) overlap :) I got ideas for the moves quickly, it didn’t take me a long time to practice & when we recorded, the 1st take was perfect without mistakes.
… Fingers crossed it will be just as easy for you to get into this choreo! Not much practice needed to perform it with full energy hihi :)
PS: Even Dennis gave me a compliment while editing saying „I think your moves are very cool to the music this time“. LISTEN UP, thanks master.
This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-120kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Alle Farben, Moss Kena - Forgot How to Love
2. David Guetta, Bebe Rexha - I'm Good (Blue)
3. Anne-Marie, Aitch - PSYCHO
4. Ava Max - Million Dollar Baby
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
I don't want much for my birthday ... I just want the person reading this to be healthy, happy and loved.
Wishing you a good day! 💞💞💞
And wishing You a happy birthday 🎉 ❤even though I am 1 year late
Happy super belated birthday 🥰😘💙 & also all the best for you, wonderful soul 🦋💚🦋
attention seeker....
Love you I hope you are to!!
This is by far my favorite piece from Pamela! I feel so hot and sweat like crazy finishing it but it's not hard through it at all! Pamela you just made it, combining a tough work out and fun dance at the same time. I LOVE you so much!
I know for most of you all this may be easy, but for me it’s actually really difficult. Today is the very first day I’ve finished this whole workout, I’m so happy!!! 😭😭
Wow, I'm proud of you!
Proud of you 👏 keep it up
It's hard at first but when you will do it for a week or 2 you will see changes
Amazing job 🥰👏
You're amazing ❤
You created this HIIT the Dance Floor at the very right time! Badly needed at the moment! I'm good I'm feelin' alright 💃
U go girl🎉
your name’s weird
@@jengoesnuts hi
First put yur bio data n then i will decide base aye vegan ladki chayeh 😈
@@jengoesnuts
Pam you're the only person in the world that motivates me to do HIIT workouts, thank you for making them so funny, it's a pleasure to work with u♥️♥️
same , she's AMAZING INSANE!
Girl you deserve the whole world for giving me this feeling!
The feeling is indescribable?! Isn't it?
Doing this for the first time at 6 am in the morning with a slight headache - and yet as soon as the video started I had the biggest
smile on my face cause I already knew the amount of joy this workout will give me - and you AGAIN didn’t disappoint 🥰💃🏻 thank you 🤍
Whenever I’m sad not matter how bad, Pamela’s workouts make me happy 😊
dem endorphins
Love the surprise you gave us in the end, when you wrote One Last Time , i was like noooo i dont want this workout to end , and then we had the loop of the second song, love love you Pam!💗💖💝💋
this, boss b*tch and sweaty endorphins - my whole trinity now! 🎉😍 you made me so excited after a hardcore week and also made me realize that there is always something to look forward to on more hardcore days! ❤️ thank you for the happiness, Pam! 🫶🏻
Finally a dance workout with music that I ACTUALLY listen to and enjoy 🔥🔥
I AM SO HAPPY RIGHT NOW!💓 My fave workout was always the 10 min sweaty endorphins they’re just too good to be true! 🤩 But oh this… I’m not sure wich workout is my fave now I just feel so happy and energized after both! 💪🏼 Love you so much, great workout I was waiting for this one 💕
Btw: Who else noticed that she was so excited for this workout? She seemed to really enjoy it and she seems so happy 😊
It's exam week. But I am still motivated to do this. Pamela is the priority here, guys. HAHAHA.
This made my heart smile! Keep going and stay focused! ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁°°
Every time I do this workout I'm bawling tears of intense joy and catharsis by the end. Pamela is giving me a chance at health, fitness, and beauty that I never thought I'd have. Now my 2 year old daughter dances with me and hugs me afterwards when I cry. Thank you thank you thank you, Pamela! Bless you, sister
Best dance ever! Thank you for this fun workout, the other day I started making these moves in the car when I heard one of these songs on the radio :)
Ok- this is my new favorite workout of yours! It's soo fun, I did it 2 times already!! 😂Thanks Pam for always giving us the best workouts💗
Sweaty endorphins and this one- my favorite. So much fun🥰
I - AM - SO - EXCITED
Maybe this is the one that will replace my favorite video of yours, it's just too difficult to decide between them all haha ♡
I know!! Pam makes it harder every time! we are so lucky 🔥❤
I relate to this so badly. I feel like I need to do them all each and every time cause I can’t remove any of them
😅
I started working out right before the pandemic started and when this came out I only worked out for 30 minutes at the most and it was not very frequent. In the part of Psycho when you do the squat hold, cool side to side and then the switch jump + 4x pulses my legs were killing me. Today this video is one out of five dance workouts put together for an hour of training and this one comes midway and now it’s super easy. The two last workouts are the techno hiit and heartbeat on fire. I’m always dripping of sweat at the end but finishing an hour of dance feels so good 😍
🥳 I love all your dance videos Pam! Thanks so much for helping me lose 40 pounds since last December. I'm just now on your more difficult playlists and seeing abs for the first time in my 34 years of life. 🙂
This made my heart smile! Keep going! The best is yet to come! ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁••
Gerade jetzt während der Klausurenphase tun deine danceworkouts SO gut,dank!
I think i broke a bone
Than you made it right
Are you ok
😂😂
ok lee min hô🥲
😂😂😂
Omgggg!!!This's amazing🤩You never fail to give us the BEST dance workouts.
THIS. IS. SO. GOOOOOOOOOOOOOOOOOOD! Thanks Pamela for making me dance, sweat, and love my body a little bit more every day!!!
This cured by depression for a bit lol. Put your own fav party music in the bg, and muah chefs kiss
This was the last video that I tried before I got diagnosed with double sided pulmonary embolism. I remember feeling like I can’t breath, but I thought I was just not in a good shape…1.5 years later I’m trying to get back to my workout routine and whenever I choose this one, I always get all teared up. Thank you Pam for these amazing workout videos and wishing you all good health🩷🥹
LET'S DANCE🌸
...dance till we die😂 Thanks Pam for making dance workouts, I simply adore all of them
This made my heart smile! ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁!
My daughter loves this workout. We probably have watched it at least 10000 times
THE BEST DANCE WORKOUT
Yesss
Wishing I could look this good while dancing 🕺🏿
Wow Pam you did it again. My favourite HIIT from now on!
So much energy to start the day. And how much fun is the very last part! I knew the coreo already and could give it all.
It's so much easier to do workouts with music which give you so much energy 😃 Im so sweaty! You did a great work, Pam 🤣
This is EVERYTHING I need in my life to get me excited with HIIT workouts again !
I love this cause unlike other workouts I had lots of fun and barely noticed myself getting tired!!
This made my heart smile! ❤Thanks for watching and showing love. Send me a text above to claim your prize🔝🎁;
I love this dance hit!!!😊
Still love it - dankeschöööön 💚💙💚
Wooow Pam, unglaublich wie du es jedesmal (und jedesmal noch besser) schaffst, die Titel zu deinen eigenen zu machen und deiner Workout-Community eine riesige Portion Motivation und Freude schenkst👌🏻👏🏻
my fav workout ever it’s just so much fun especially the „I’m good“ part ☺️
All standing, best songs. This is Pam's best
😂omg Pam is full on potential in this workout, literally i enjoyed her expression at 7:49
I've been working out with Pam videos almost 2 months and this is definitely one of my favorite dance workouts of her ❤️❤️
i must say all dance workouts of pamela are my favourite.
started my day with the extreme abs workout followed by this and sweaty endorphins for sure!! thanks for making short workouts that pack a punch
this is by far my favourite!! it’s high intensity but so fun you don’t even realise
Pamela is literally the queen of creativity 👸🏼💕 And her giving us these contents for free puts her on another level 😭💕ilusm pam
Selbst an meinem sportfreien Tag musste ich dieses workout Grade machen , einfach weil es unendlich Spass macht ! Danke danke danke . Ich liebe es so sehr ❤️
I feel like every time Pam uploads new HIIT Dance workout it becomes my fav 😂
This made my heart smile! Keep going and stay focused! ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁^
I really love this workout. Dancing cardio not only help me lose weight but also boost my mood and energy a lot. Hope you make more videos like this.
I really liked the mini surprise at the very end 😅 go Pamela go!
This workout is my absolute favorite workout. It's so much fun. I do it twice a day😍❤️
SO MUCH FUN! Sweaty swaety!
That last one at the end was magic!!
you help my mental health so much. it's from last year that thanks to you, Pam, i stay focused to my goals and i feel better with the image of myself. if i didnt give up its honestly thank to you. even your smiles while dancing and every other details make you special and unique. 💕
Wow! Einfach mal wieder selbst übertroffen liebe Pam. So powerful! Da will man einfach direkt starten. Danke, dass Sport durch dich so viel Spaß macht. 😊💖
My favourite !!!
I absolutely loooooooooove you energy
Pam! Another day and another incredible cardio/dance video. I don't have any words to describe how much I love these workouts of yours😍😍 Thank you for making me feel empowered, happier and more confident after every single training session with you!! ❤❤❤
P. S: my current favourite is Sunshine dance but I think this one will replace it 🔥🔥💃🏼
Congratulations, for your comment on Pamela's Instagram story
@@layanlayan7534 aww, thank you!! I was really happy when I saw it. Have a nice day 🥰🥰
I was planning to do some intense dance style workout today and glad to see this upload! Yes, I agree to Dennis's comment. It's incredible that your first take was this perfect! I personally like 12min workout. I'm likely to keep doing this workout until I master it. Thank you for the upload which makes my weekend happier!!
This made my heart smile! ❤Thanks for watching and showing love. Send me a text above to claim your prize🔝🎁:
I loved every minute of it!
Thank you so much for all the amazing work you put into creating this incredible workouts I can't get enough of!
I've never seen any better. This was so much fun, I still wear a big smile on my face after doing this!
You remind me every single time why I started working out in the first place! Thank you, thank you, a million times thank you! Ily❤️❤️❤️❤️
My new favorite workout! I'm feeling good! Thank you Pamela!
this is my favourite workout everrrrrrrrr
Hi Pam!! Thanks for your energy!!
my two daughters announce this as their favorite dance video! one is 9, one is 4. :) so much fun
Am literally sweating right now
OMG pamela. this workut is fire. i've being searching up for dance workouts for a very long time and your videos are the only once that motivates me to do workout. I've being doing your workouts for one year and I got some great results. I love you so much!!!!!!!! your videos keep getting better and better. I don't even have words do describe them. lot's of love from USA❤
Love the songs you've been picking lately, Pam...
Pamela is SUPER!😍🤩
„drunk worm jump“ i‘m dying 😭😂
Love u Pam! You are one of my biggest role models and you have helped me to feel comfortable in my own skin I wouldn’t be where I’m at in my health journey without u!!
Thank you so much for your energy and joy PAM!!! Feeling so amazing right now 😄 God bless you, keep shining! ✨
This was really good! I will do this for a week.
This is my favorite HIIT/dance workout you've done. Instead of doing the hit hit hooray from the beginner plan I had to do this one this morning! I love the new music and it fits perfectly with everything. And of course you look beautiful as always! ❤️
Thank you Pamela!
Thank you Pam. This work out make me feel like a Million Dollar Baby hahhh. Everything song is right at my life. Thank you for always creating these energetic work out to us. You are always my energy booster.🎉❤
You are amaziiiing😘 please can you do Katy Perry songs with dancing? ❤
This is my favorite video of yours!! It's so much fun, love the beats, the energy, and the moves. Please put more out like this. I love your videos.
I just love that „Drunk Worm Jump“ 😂
Pamela could you please make a high intensity dance workout with songs from Electric Callboy 🥺 for example Pump it and We got the moves.. this would be insane!!!
Can‘t decide which one is my favorite part! But one thing I know - it makes me so so happy!! 🥰😍♥️🫶🏻
THIS WAS SO MUCH FUN!!!!!!!!
I agree with people here, your the only workout I follow, it's harder some days than others to feel motivated to get up and go... especially when you suffer with depression and anxiety. I like these workouts that I can do in my own personal space at Home, nobodies gonna see me and I don't need to pay a gym or have equipment to get healthier and more energised. I love the countdown, the dancing, the music and just everything other channels don't have. Thank you! X
you're magic. I'm really sweaty and tired but the equal amount happy as well!
This made my heart smile! ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁!
omg soooo goood!!!! had a ton of fun doing it
This was just amazing, I love it from the first second to the very end 😍 The look on the face of my dog judging me during the Ava maxi song, especially during the drunk worm jump, was priceless! He was like "is that supposed to look like a worm?" 😁 You've just made my day!
CANT WAIT to try this out. It looks perfect and it will definitely bring me all the joy I need. I love how you smile in your videos and how it infectious it is cause I smile too throughout them as well and feel so happy. I just can’t wait!!!!
WOW! I loved every minute off it! usually i am not a cardio girl but this made me smile big time! :D Thank you Pam for this masterpiece!!
i always love doing these and seeing pam so energetic and smiling, lip syncing the songs and all because it makes me smile 😂
This made my heart smile! ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁"
I just say how much am loving this dance workouts.❤
That full energy exit was INCREDIBLE! Thank you!
Petition to put the "Ava Max- Million Dollar Baby" Part in the Best of 2023
This was badly needed after a super stressful day . Thank you 🥰
Will be adding it to my routine...
Yay! This is what I needed. So bored of the usual exercise videos. You just made me happier today Pam ❤🎉😊 Danke dir
Thanks, Pam, for making my confidence get up and love my body 🙏💞
I was so excited about this one, I JUMPED OUT of bed this morning... yes, Pam has that kind of effect on her training buddies😏 btw it's still pretty early, sorry neighbor🥸 but it's really harder than it seems... legs are buuuurning after the gangster dance!! can't believe Dennis doesn't look, not even once at you while filming...:D guess he's too cool?😮💨
Love this workout!! 🤩❣️ The songs, the choreography! Everything! There's no one better than you with dance workouts ! You're so creative and funny ! Thank you so much ❤️
We need a 70‘s Dance Workout 🪩 🕺 🎉
This was so much fun, my heart is raaaacing! Thanks Pam!
I somehow felt emo this morning, and really have no idea what I can do, but it’s fantastic I got a good mood after following this video! Thank you ❤for creating this mood boost video
I was so excited for this!! And as always you never disappoint, this was so much fun!! Thank you Pam ❤
ive been slacking so much and this is exactly what I needed !! thank you
just did it and now I am smiling ☺️ thanks Pamela you made my day ❤️❤️❤️