10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif

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  • Опубліковано 13 гру 2024

КОМЕНТАРІ • 1,7 тис.

  • @reaanthi9601
    @reaanthi9601 2 роки тому +2076

    Let's just say, this is gonna be THE video that's gonna define my summer!

    • @PamelaRf1
      @PamelaRf1  2 роки тому +214

      🫣♥️ thank you!!

    • @reaanthi9601
      @reaanthi9601 2 роки тому +71

      @@PamelaRf1 No Pam, thank YOU!! Everytime I workout with u feels like a playground even though it's in killer mode🤣☠ Love you so much for being you🥰

    • @Olivia_Suhendra
      @Olivia_Suhendra 2 роки тому +8

      @@PamelaRf1your welcome, we loved u so much 🤗❤️

    • @caroqt
      @caroqt 2 роки тому +22

      @@PamelaRf1 pam we need more like this one but longer pleaseeee, it was so much fun

    • @fuscia13
      @fuscia13 2 роки тому +1

      Same 🏝🍹

  • @truthmatters5170
    @truthmatters5170 2 роки тому +6

    Let’s just appreciate the fact that Pamela’s programs are totally free, accessible and helped so many people around the world! 😊🤚

  • @indrawatisutanto
    @indrawatisutanto 2 роки тому +1325

    Nothing better than feeling good after did your workout!

  • @olinixi2057
    @olinixi2057 Рік тому +9

    omg the choreo for the last song!!!! im living for it

  • @gaborpakozdi
    @gaborpakozdi 2 роки тому +659

    it‘s true that money doesn‘t bring as much happiness as workouts like this from you, Pam! ❤️

  • @supwintphyu1991
    @supwintphyu1991 2 роки тому +214

    This video felt so fun to dance along that I didn't even notice any feeling of breathlessness. Your guidance always help me to stay healthy and fit during difficult times Pamela.

  • @HamdaAndNouf
    @HamdaAndNouf 2 роки тому +18

    i didnt think the dance/cardio videos could get any better but i guess i was wrong!! defff a new fav

    • @PamelaRf1
      @PamelaRf1  2 роки тому +3

      Thank youuuuuu 🕺🏼🕺🏼🕺🏼🕺🏼

  • @sunnili5641
    @sunnili5641 2 роки тому +18

    last song was a whole therapy lesson🥵

  • @yoanadacheva2725
    @yoanadacheva2725 2 роки тому +423

    we appreciate videos like this, especially that type that fits perfectly between HIIT and Cardio 🥰

  • @deikem.8164
    @deikem.8164 2 роки тому +6

    Das beste Tanzvideo von dir Pam, nicht eine Übung bei der man denkt „meh… nicht schon wieder“. Ich könnte es 5 mal hintereinander machen. Bester Mood booster ❤️

  • @lorenzacappuccio8884
    @lorenzacappuccio8884 2 роки тому +482

    Absolutely adored this workout!!! This is one if the (if not THE) best choreo you ever made! Every single song was enjoyable, especially the workout on the first one! You could insert it 4x a week in my plan and I would still be happy to sweat for this!

    • @Zee107B
      @Zee107B 2 роки тому

      You said that too soon , the bad bitch workout she made was 👌😍the choreo was on point, but they are both really great 🔥

  • @dadadodo123
    @dadadodo123 9 місяців тому +3

    Best begining of the day, thank you for this workout ❤

  • @Lordjingjing
    @Lordjingjing 2 роки тому +44

    Omg, Pam outdid the cardio just again. Love everything about it. So hyper and fun

  • @Juli-jw4wo
    @Juli-jw4wo 2 роки тому +14

    the boxing gives me soooo much energy! Honestly, the whole choreo in this video is amazing

  • @nath1882
    @nath1882 2 роки тому +258

    The names of the exercises are so good, love the creativity of both names and of course the routine!! You're amazing, Pam!!

  • @catherineagopian141
    @catherineagopian141 8 місяців тому +1

    Thank you for this workout ❤️❤️❤️

  • @rahafsay5708
    @rahafsay5708 2 роки тому +8

    I still don’t believe this content is FREE you change lives pam thank you ❤️ all the appropriation and love ❤️❤️

  • @mamajune3864
    @mamajune3864 2 роки тому +767

    As a 65 year old who is overweight, this is really helping me, I’m on day 9 of the 2023 challenge and I wanna thank you Pamela 😘

    • @miklq8004
      @miklq8004 2 роки тому +109

      GO MAMACITA !!! you got this 💪🏽🏋🏽‍♀️🧘🏽‍♀️

    • @Theroow
      @Theroow 2 роки тому +23

      You got this

    • @donaldsamoyed23
      @donaldsamoyed23 2 роки тому +20

      That is so cool that you also do Pamela Reif Workouts !!!

    • @vv-te8cb
      @vv-te8cb 2 роки тому +61

      @MdoubleHB Jesus man this threat was so wholesome why u gotta ruin that?

    • @nuwiyaamal5939
      @nuwiyaamal5939 2 роки тому +5

      YOU GOT THISSS!!!🔥

  • @hannap8318
    @hannap8318 2 роки тому +21

    I was already soo excited for this workout when I first saw it in her story. The music is simply so perfect! Thank you Pam for creating workouts so fast. You're genius! ❤️

  • @brittamsel
    @brittamsel 2 роки тому +50

    by far my favorite dance video!!! puts me in the best mood

  • @carinapopa735
    @carinapopa735 2 роки тому +44

    It's great how you can make me smile during your workouts. Thank you so much for making me love sports! With the help of your exercises I managed to lose 20 kg in 11 months, I changed my lifestyle and now I focus on what really matters! You are amazing!🥰

    • @PamelaRf1
      @PamelaRf1  2 роки тому +14

      Wow well done!!! 😍😍😍 that’s so amazing, I’m proud of you!

  • @subhangisubhadarsinisahoo2059
    @subhangisubhadarsinisahoo2059 2 роки тому +5

    Hands down the best dance cardio I've ever done ! Never been happier during and after a workout.
    Can't believe this exists!!!

  • @ishaawasare4249
    @ishaawasare4249 2 роки тому +36

    Perfect hiit+cardio
    This is going to be my 2nd favourite workout after 12 min sweaty workout routine for sure⚡

  • @tammiebernstein7688
    @tammiebernstein7688 Рік тому +18

    This 55-year-old cancer patient was able to keep up and I was smiling the whole time! You make it so much fun! Thank you from the bottom of my heart.

    • @jennieshutup
      @jennieshutup Рік тому +1

      hi tammie! wishing you all the health and happiness, also good luck on your workout routines! never give up! 🫶🏻

    • @tammiebernstein7688
      @tammiebernstein7688 Рік тому

      @@jennieshutup Thank you!!

  • @lupin741992
    @lupin741992 2 роки тому +149

    This was indeed so fun that I did it twice back to back. Thanks Pam! 10/10 Fun, 10/10 Sweaty Workout , 10/10 Music :)

  • @amandapopson2872
    @amandapopson2872 2 роки тому +50

    I have a love/hate relationship with this video haha. Honestly though, you have changed my life when it comes to health. I have been using your videos since January, half hour every day except Sunday, and I have lost 25kg. Your workouts make it easier to get up a 5am and workout before starting my day. I look forward to more videos and just being able to up my intensity! Thank you so very much from the bottom of my heart.

  • @ΜΑΡΙΝΟΥΜΑΡΙΑ
    @ΜΑΡΙΝΟΥΜΑΡΙΑ 2 роки тому +118

    "Move your body" comes as a close second after "I follow rivers" in best choreography❤️ well done once again dear Pam! I was so angry today (had my reasons) but after doing this workout I was "not mad anymore"💓

  • @andreafelenda5076
    @andreafelenda5076 2 роки тому +1

    Liebe Pam, ich bin jetzt 57 Jahre alt und seit 1,5 Jahren liebe ich deine Videos. Besonders dieses! Mega! Und ich finde es unglaublich wie sich mein Körper auch in diesem Alter verändert hat.
    Ach ja, als alte Karlsruherin musste ich ja über deine Videos stolpern...
    Vielen Dank

    • @raynabalab4257
      @raynabalab4257 2 роки тому

      Tut dieses Workout mit Bauchfett helfen? 😊😁

    • @andreafelenda5076
      @andreafelenda5076 2 роки тому

      @@raynabalab4257 Hallo, im Prinzip ja. Wie alt bist du? Hast du Kinder? Wenn man nach den Geburten nicht wieder trainiert, kann sein, dass der Bauch nie mehr ganz weggeht wie bei mir, haha. Ebenfalls wichtig ist die Ernährung. Kein Zucker, keine Milchprodukte, möglichst kein Brot. Und viel Bewegung.

    • @raynabalab4257
      @raynabalab4257 2 роки тому

      @@andreafelenda5076 Hallo. Nein ich bin erst 13 ☺️und ich möchte so so gerne am meisten mein Bauch-und Beinfett verlieren . Ich denke das ich es nie schaffen werde.Ich essen nur zwei Mahlzeiten am Tag und trinke dazwischen nur Wasser. Ich habe der Zeit auch irgendwie kein Bock mehr zu essen weil ich mich so unwohl fühle in meiner Haut...

  • @eatbakelove7945
    @eatbakelove7945 2 роки тому +156

    The last song and the moves was 10/10, loooooved it! Best cardio-dance-video so far!

  • @khushi.9744
    @khushi.9744 10 місяців тому +1

    i genuinely love this one the mosstttttttttt

  • @gaborpakozdi
    @gaborpakozdi 2 роки тому +33

    Maybe You‘re The Problem takes me to a level of joy I haven‘t felt since trying Best Of HIIT for the first time! ❤️

  • @embracethelight9112
    @embracethelight9112 2 роки тому +7

    This is one of my all time favorite workouts. The last chunk brings me to happy tears every single time.

  • @MsKristi780
    @MsKristi780 2 роки тому +1126

    Please allow me to introduce you to my therapist Pamela, we meet 6 days a week. She kicks my ass with a smile and leaves me feeling 10x better every time 💗

    • @PamelaRf1
      @PamelaRf1  2 роки тому +281

      awwww can’t wait to meet you again & again! 🥸

    • @Olivia_Suhendra
      @Olivia_Suhendra 2 роки тому +10

      @@PamelaRf1 I want to meet u but every group B at Wednesday and Saturday I have to school and tomorrow I school ;-;

    • @user-ho8jp4sp4r
      @user-ho8jp4sp4r Рік тому +10

      @MdoubleHB the fuck-

  • @sugar51andspice49
    @sugar51andspice49 9 місяців тому

    I'm SOOO glad this video popped up for me ... on my period, tired, allergies ... absolutely NO energy but trying to MAKE MYSELF do SOMETHING - this helped so much!

  • @Juli-jw4wo
    @Juli-jw4wo 2 роки тому +4

    I have to say this is even better than the Happy Cardio Workout! It's soooooo fun!

  • @missuma6822
    @missuma6822 2 роки тому +3

    NOT MAD ANYMOREEEEE! Thank you so much! God Bless You Dear Pamela!

  • @jolina12345
    @jolina12345 2 роки тому +81

    Video Idea: a 🏖summer vibes🏖 workout. It’s a dancey cardio like this but with music that feels like summer holidays, beach and happiness. I'm so in the mood for summer and I'd really love something like this. ☀️♥️

  • @Minhpham-t5t
    @Minhpham-t5t 5 місяців тому +163

    Mình tập 2 lần 1 ngày 1 sáng + 1 tối , mới tập thì thấy rất mệt nhưng sang ngày tiếp theo thì đỡ mệt hẳn , kiên trì tập + chế độ ăn uống hợp lí + 2 lít nước/ ngày thì sau 1 tuần thôi sẽ thấy cải thiện cân nặng rõ nha mng cố lên nàooooo vì một sức khỏe tốt và một cơ thể săn chắc 😘😘

    • @HuyenTrieu-fh3hg
      @HuyenTrieu-fh3hg 5 місяців тому +1

      Bạn giảm đc bn kg ạ

    • @Minhpham-t5t
      @Minhpham-t5t 5 місяців тому +8

      @@HuyenTrieu-fh3hg mình mới bắt đầu tập từ thứ 2 tuần này nên chưa giảm được nhiều nhưng mình thấy bắp đùi với bắp tay săn chắc , cảm giác khỏe hơn á , với cả không chỉ có cân nặng mà còn nhiều yếu tố khác giúp định hình dáng nữa ạ ví dụ : chiều cao , cơ bắp … mình nghĩ tập cái này thì giúp giảm mỡ thừa và săn chắc cơ thể , giúp dáng mình gọn hơn í

    • @Minhpham-t5t
      @Minhpham-t5t 5 місяців тому +5

      @@HuyenTrieu-fh3hg với cả thấy tập bài này thú vị nên ngày nào mình cũng hoàn thành chỉ tiêu hết hihi, chứ trước kia k biết đến bài này mình có tập qua một số bài tập khác cảm giác nó mệt và đau nhức , dù có giảm nhưng rất dễ tăng cân trở lại , nên mình nghĩ tập mấy bài tập thế này là hợp lí , cân bằng lượng mỡ vs cơ bắp , nâng cao sức khỏe và sức đề kháng nè ❤️

    • @Thuthaom50
      @Thuthaom50 5 місяців тому +4

      Úi c ơi mk thấy bảo nên tập cardio 3 lần / tuần thui á. Mk cx tập 3 lần / tuần thấy người mảnh rõ lun😊

    • @Minhpham-t5t
      @Minhpham-t5t 5 місяців тому +4

      @@Thuthaom50 vậy hả , tớ cũng không rõ nhưng thấy tập quen thì không mệt lắm , tập sáng tối thấy khỏe người hẳn ra

  • @BB-my2nt
    @BB-my2nt Рік тому +10

    Cardio and HIIT were always such a struggle for me, but with You its a different story! I'm actually having fun... Thank You so much for this Pamela! 💗

  • @nataliemelchionna684
    @nataliemelchionna684 2 роки тому +4

    This is saving my life xx its not about intensity its about moving your body and you do it so well. You make me laugh and cry all at the same time

  • @elsaamanda5999
    @elsaamanda5999 2 роки тому +4

    I've never smiled this much during a workout!!❤

  • @Carla-wk3mz
    @Carla-wk3mz Рік тому +4

    I work for hours and feel exhausted and burnout. I still have some more to do, it's gonna take me another hour.
    I take a 15 min break, how should I spend it?
    I find this and I start it. I am tired but happy to move a little.
    At the last song I wasn't even following the instructions. I was just dancing and vibing in a way I haven't in a long time, with a gigantic smile on my face.
    Thank you

  • @gaborpakozdi
    @gaborpakozdi 2 роки тому +10

    okay, wow!!! i just have finished my first round of sweaty endorphins & i don‘t think i‘ve been in love this much with a workout since the best of hiit! 😅😍😍 11/10, i forgive you for every torture you put me through 😮‍💨

  • @hannahlangridge9331
    @hannahlangridge9331 2 роки тому +4

    this is genuinely the best video she’s uploaded

  • @kotek642
    @kotek642 2 роки тому +16

    I feel endorphins rushing in my head, I can’t stop smiling. I was afraid at first, but then I was having so much fun!!! Favorite dance workout eveeeer❤

    • @mariahann8685
      @mariahann8685 2 роки тому

      I'm always terrified of her new workouts but I always end up loving them to 🤣

  • @lindinalalala9918
    @lindinalalala9918 Рік тому +3

    Honestly I've been following you for three years but, it's been only two month of me doing this workout and I still can't get tired of it. ☺
    It's so therapeutic.
    I can't thank you enough Pam ❤❤❤

  • @karenke204
    @karenke204 2 роки тому +8

    This was a heart to heart dance 💃! I love it!!!! There’s no way I cannot be happy all day with this!

  • @karlahyman7034
    @karlahyman7034 2 роки тому +8

    you are golden , this is the best good vid I have ever done!!!!

  • @reesefeiii
    @reesefeiii 2 роки тому +15

    Everytime you make a new dancy cardio it makes me feel so hyped and excited to do your workouts that day 🤩
    This was so fun that i wished it was longer xD

  • @Victoriawlh
    @Victoriawlh 2 роки тому +66

    I need a 20-30 min dance cardio routine with breaks 😍😍😍

  • @anna-bl6gi
    @anna-bl6gi 2 роки тому +6

    I took the last couple of days to rest and today I decided it was time to go back on track. And this workout just boosted my motivation on a whole new level.
    Pam, you did it again. I was smiling my butt off throughout the whole workout. Thank you, thank you, thank you. xx 💜

  • @lize-marisnyman8132
    @lize-marisnyman8132 Рік тому +10

    still one of my favourites... 'not mad anymore' is true every time I get to the end, singing and super out of breath.
    Thanks Pam, you're the best for making these fun workouts!

  • @melanielake99
    @melanielake99 2 роки тому +11

    Thank you for putting “you choose.” My mom can’t do the plank jumps and always wants a modifier!!!

  • @rowan9884
    @rowan9884 2 роки тому +4

    oh my god i LOVED the last one!! those kinds of good workouts with the individual little dance for the chorus is SO fun and it's really funny and motivating to see the different names for the moves and guess what's coming next. i'm definitely going to be coming back to this one and maybe even skip my pre-last-song break....

  • @isijacob2359
    @isijacob2359 2 роки тому +6

    Well, now I am awake and in a good mood - thank you Pam ☺️☀️

  • @sharminhaghshenas2268
    @sharminhaghshenas2268 2 роки тому +3

    Pamela ur the best fitness trainer

  • @furu5811
    @furu5811 2 роки тому +6

    I just woke up, and this workout just made my day 💙

  • @heleaan
    @heleaan 2 роки тому +4

    Das Workout BOCKT EINFACH SO KRASS 😍😍. War eben am Dauerlächeln. Mache gerade eine schwere Zeit durch. Aber Sport gibt mir immer so viel Halt.

  • @sofiya8251
    @sofiya8251 2 роки тому +5

    Yess! So happy you made it! Will do soon when it's about two o'clock!
    UPDATE: This is the bessst!!! I didn't even get tired of plank jumps only more energized lol!!

    • @yanhuantan4083
      @yanhuantan4083 2 роки тому +1

      I'm surprised too that I'm not that affected by the two rounds of plank jumps. This workout was so well designed!

    • @sofiya8251
      @sofiya8251 2 роки тому

      @@yanhuantan4083 I agree!

  • @lisavesely2155
    @lisavesely2155 2 роки тому +1

    Love that u used the song Halo!! ❤️🇦🇹

  • @si3724
    @si3724 2 роки тому +4

    this is one of the most entertaining workouts i've done so far,,, made me so happy

  • @quinnitang9233
    @quinnitang9233 8 місяців тому +2

    My favourite go-to cardio to end my workouts. Fun and punchy that makes me feel so good that I've done a great workout for the day! Thank you Pamela for always giving us the best! Looking forward to your new dance workouts 💓

  • @katha_gilli9254
    @katha_gilli9254 2 роки тому +9

    I love this workout! ANGRY CHILD!!!!!

  • @victoryabel3508
    @victoryabel3508 2 роки тому +1

    Yes!!!. I felt so much joy doing this after a very stressful day. Thank you Pam 💕

  • @lillyloruna7663
    @lillyloruna7663 2 роки тому +5

    Love your new workout. Already did it two times and even sweat is running in my eyes, I can't stop smiling. Super good mood workout. Thanks for always find new ways to keep us smiling and fit. I appreciate that. 🥰

  • @feyzanurzengin8023
    @feyzanurzengin8023 2 роки тому +1

    Hi pamela thankyou for your this video because my nephew is obsessed with this video. she is just 1.5 years old and she literally watches this exercise every day. She calms down when she sees you in times of crisis. :) its help a lot. We love you from Turkeyyy

  • @yvettgong2484
    @yvettgong2484 2 роки тому +5

    As a Pam fan for years, this one easily made it to top3😍

  • @adrianarye695
    @adrianarye695 2 роки тому +1

    Anyone Eurovision fan here? I was screaming happiness when I heard Halo from Austria! Thank you Pam, great workout!♥

  • @annarosetiernan
    @annarosetiernan 2 роки тому +4

    I have never felt better after a workout AAAH tysm

  • @SusanneScholz-h1s
    @SusanneScholz-h1s Рік тому +8

    Generally a fan of dancy workouts, but of all the many many online workouts by Pamela and others that I‘ve done, I have to declare this to be my absolute favorite I guess 🎉 thank you! :D ❤

  • @aileen_lai
    @aileen_lai 2 роки тому +5

    Loving Pam’s dancing workout 💜💜💜💜

  • @lilian7885
    @lilian7885 2 роки тому +73

    I’m not sure how many times I’ve already done this workout. But I still love it so much!!!

  • @Jsgrx
    @Jsgrx 2 роки тому +6

    Did it twice because it was so fun 🫣 I know we all say “this is the best workout so far” after Pamela drop a new one but… THIS is for real the best one so far 💪🏼😍🗣

  • @nastjagovekar8941
    @nastjagovekar8941 2 роки тому +8

    my favorite cardio of all time!!

  • @BOOTAFALCLEM1453
    @BOOTAFALCLEM1453 2 роки тому +1

    My fav is Angry Child….it’s somthing about the name that makes it sooo majestic

  • @amelie251
    @amelie251 2 роки тому +134

    WOWWWW this has to be my FAV dance workout yet !!! Great song choices and the dance moves are just 🤌. When I tell you the biggest smile came on my face when this was posted! I was looking forward to it so much and it definitely boosted endorphins!! 🥰❤️ Thank you so much Pam

  • @lucia8318
    @lucia8318 11 місяців тому +1

    I COMPLETELY LOVEEEEDDDD THIS DANCE WORKOUT, GUESS THIS IS GONNA BE MY PERSONALITY FROM NOW ON.

  • @nikastipkova1135
    @nikastipkova1135 2 роки тому +4

    This was such a party in my living room...better than any club 🤭 Thanks, Pam💪😊

  • @ntenizmolla7611
    @ntenizmolla7611 2 роки тому +3

    This is my fav by far. I'm training with you 2 years now every day. I love working out with you. Thank you so much ❤️🙏

  • @maximevandamme8445
    @maximevandamme8445 2 роки тому +14

    This is just one of my all time favorites of you! I always feel so energized and happy after doing this that I want to workout more after this one :D

  • @Alexandra-it3ig
    @Alexandra-it3ig 2 роки тому +2

    MY FAVOURITE CARDIO VIDEO FOR SURE 💖💖
    I usually dread cardio but this was the perfect combination of fun dancy moves and actual basic exhausting cardio exercises. I almost was mad when I saw plank jumps, but I forgave Pam when she let us choose the second time. The music rocked as per usual ❤️❤️

  • @3dgaming620
    @3dgaming620 2 роки тому +4

    Almost 2 years ago I found you through one of your dance workouts and fell in love with working out and moving my body and sice then I have never looked back 💕💕 Thank you 🙏

  • @sultryzucchini9453
    @sultryzucchini9453 2 роки тому +6

    I did this twice today. I’m addicted to the choreography! 💜💜

  • @uuuuLma
    @uuuuLma 2 роки тому +4

    Didn't feel like working out today, then I did this workout and now my day can begin 😁🔥❤

  • @loumnietwixe7438
    @loumnietwixe7438 9 місяців тому +1

    Still one of my fav ! It gets me in such a positive mood

  • @tinameowi
    @tinameowi 2 роки тому +4

    from today this video is gonna be my top 1 cardio workout whenever I feel unmotivated and exhausted ❤️ I've never felt so happy after exercising like this before🥰 You're my life-saver Pamela ilusm❤️

  • @isa203
    @isa203 2 роки тому +2

    The happiness after this workout it unbelievable

  • @selinsfuchs9670
    @selinsfuchs9670 Рік тому +8

    Ich kenne keinen Menschen, der sooo verdammt dermaßen gute Workouts erstellt. Ohne Spaß, pamela du bist einfach so unglaublich wertvoll. Ich kann nicht in Worten fassen wie unfassbar toll ich deine Arbeit finde!!! ❤️❤️❤️❤️❤️

  • @nelaannimikaela6174
    @nelaannimikaela6174 2 роки тому +24

    This is not even a workout for me, I do this daily and it always makes me feel a 100000% better than before, love you❤️

  • @beartheburn3863
    @beartheburn3863 2 роки тому +10

    Workout should not be a stress to do in order to achieve a goal weight , body size , figure etc . Rather it should be viewed as a therapy, a rejuvenating therapy that adds meaning to your everyday life .
    Xoxo

  • @asmaa_vlog_85
    @asmaa_vlog_85 2 роки тому +64

    I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂♥️🥰💖😍🍓❤️😍🤭💗🎉

  • @kilibe1692
    @kilibe1692 2 роки тому +2

    I really am in a good mood now xD

  • @lauraherrera4435
    @lauraherrera4435 2 роки тому +6

    I loved the diagonal move! The one I went for the second time 😌

  • @chloebesnier9190
    @chloebesnier9190 2 роки тому +2

    LOVE THIS VIDEO !!!!! merci 🇫🇷

  • @_leaa__7334
    @_leaa__7334 2 роки тому +4

    wow this dance party is fu***ng amazing! Can't imagine a better start into this day! Endorphin Level 10.000!!! THANK YOU - Lots of love for uu

    • @PamelaRf1
      @PamelaRf1  2 роки тому

      ♥️♥️♥️♥️♥️ lots of love back!

  • @anhthua3421
    @anhthua3421 4 місяці тому +16

    Tui người bé sẵn nhưng ghét tập cardio, dễ nản lắm, bắt đầu vào bộ môn này từ 2 năm trước. Hầu như lịch tập của tui không có bài cardio nào luôn hihi, tui chỉ tập cơ thôi. Nhưng bài này của Pamela là ngoại lệ. Tui mê bài này, tập không biết mệt là gì. Bà nào không tập được cardio nặng nặng như tui thì rất nên học bài này nha, cảm giác chill chứ không mệt 🤍🩷
    Kết hợp thêm mấy bài abs của Pamela siêu đã ❤️

    • @Miu_22NP
      @Miu_22NP 4 місяці тому

      Vừa cardio vừa abs mới có được hiệu quả đúng không bà

    • @anhthua3421
      @anhthua3421 4 місяці тому

      @@Miu_22NP dạ đúng rồi, cardio giảm toàn thân, xen kẽ abs để săn chắc . Mà tui thấy abs dễ theo dễ bền hơn á bà, cardio thì không cần thiết phải tập liên tục. Vì 2 năm tui không tập bài cardio nào vẫn thấy mỡ tay bụng đùi giảm hẳn.

    • @anAnh-lu7ld
      @anAnh-lu7ld 4 місяці тому

      V tập vào lúc nào trg ngày đc ạ ​@@anhthua3421

    • @NgọcNguyễn-w1c
      @NgọcNguyễn-w1c 4 місяці тому

      tập mệt cực nhớ lần đầu mới tập tập ko ra hơi nhưng mà vui và ở cường độ ko quá cao nên ng có sức kém như tui vẫn tập đc

    • @Bao2015THUY
      @Bao2015THUY 3 місяці тому

      ​@@anhthua3421 cho mình xin video nào tập giảm toàn thân, bụng ,bắp tay đc k b. Mình lần dtien tập. cảm ơn b

  • @elizabethvaluu
    @elizabethvaluu 2 роки тому +4

    This is sooo fun. Honestly i wish it was longer. I even repeat some parts 🥰🥰

  • @amandamadaci7797
    @amandamadaci7797 2 роки тому

    YOU DROPPED IN A EUROVISION SONG! 😱😍🤩 Make this a tradition in your videos (especially dance exercises) and I'll love you forever 🥰

  • @delsol11
    @delsol11 2 роки тому +21

    This is one of the best dance/cardio workouts I've ever done. The moves and songs are fun, sexy, and enjoyable. Moves are done neatly and executed by our German Queen Pam. This cannot loose to any other dance video there is!!!

  • @tini.die.erdbeere
    @tini.die.erdbeere 2 роки тому +2

    Ich hatte noch nie so viel Spaß, Energie und Motivation bei einem Workout wie bei diesem hier, ich LIEBE es und jede einzelne Schweißperle, die ich dabei vergieße!!🥳💃❤❤