Pamela reif yoga

Just watch how your body calms down & lets go of physical and mental tension ♥︎ For mind, body & soul. We start with a Full ...

Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout ...

Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, ...

Stretch, slow down & tone your body the relaxed kind of way ♥︎ for mind, body and soul! / Werbung This routine is a mix of: ...

something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung I had a ...

Is normal stretching too boring? Don't want to sit down & do „nothing“? Let's do it the DYNAMIC way! ♥︎ Including advanced ...

For strong joints, flexibility & fuller range of movements ♥︎ Let's enjoy the freeeeedom of moving our body smoothly until we get ...

Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body ...

10 MIN BACK TO HEAVEN - Back Spine Mobility, everything you need to fix posture & back pain Body Workout Pamela Reif ...

This 30min Full Body Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to ...

Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let's stretch!

Live Session ♥︎ We train all the time .. but do you stretch? / Werbung This 15min Routine is perfect to do on a daily basis, ...

You won't regret taking those 10min for yourself ♥︎ A very calm routine to recover from stressful moments / Werbung Are your ...

A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don't ...

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in ...

Make a promise - don't yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it's NO ...

Uffff, who can make it till the end? Is your book slipping? :D / Werbung No sweating, no squats, no jumps & nothing that seems ...

this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung ...

you don't need to be crazy flexible for this routine! This is "Medium Level" ♥︎ / Werbung Are you feeling stiff and tense? Or have ...

works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be ...

Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a ...

who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. Let's do this routine every day ...

a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of strength, stretching & balance / Werbung PLUS ...

a wonderful routine for every day ♥︎ it is perfect as a cool down after ANY kind of workout or before you go to bed! The end is so ...

Ready to slide through life with a beautiful split? Since my short „8min Stretch for Splits“ is one of my most famous stretching ...

feeling stiff & sore after a Leg Day? Can't reach the floor without pain? .. good, let's stretch our legs :D / Werbung This 10min ...

Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture ...

a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along ...

Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung Imagine: we always squeeze squeeze ...

You can do this video after any of my other workouts - as a COOL DOWN or even AT NIGHT before sleep // Werbung It's a calm ...

Yay, talking you through those entire 50min & explaining all exercises! This video is suitable... - for getting back into training after a ...

a relaxing & deep stretch in minimal time ♥︎ / Werbung I know, taking the time to stretch after a workout can be quite a decision ...

yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles ...

Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case ...

you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake ...

A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung Welcome to the Maldives, once again.