Pamela reif yoga
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workoutPamela Reif
Переглядів 1 млн Рік тому
Just watch how your body calms down & lets go of physical and mental tension ♥︎ For mind, body & soul. We start with a Full ...
30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela ReifPamela Reif
Переглядів 4,9 млн 5 років тому
Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout ...
12 MIN POWER YOGA - with creative combos to challenge your strength & flexibilityPamela Reif
Переглядів 993 тис. Рік тому
Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, ...
10 MIN STRONG YOGA WORKOUT - flowy stretching & yoga inspired exercisesPamela Reif
Переглядів 1,3 млн 2 роки тому
Stretch, slow down & tone your body the relaxed kind of way ♥︎ for mind, body and soul! / Werbung This routine is a mix of: ...
10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela ReifPamela Reif
Переглядів 8 млн 4 роки тому
something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung I had a ...
10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workoutPamela Reif
Переглядів 901 тис. 9 місяців тому
Is normal stretching too boring? Don't want to sit down & do „nothing“? Let's do it the DYNAMIC way! ♥︎ Including advanced ...
10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretchingPamela Reif
Переглядів 1,5 млн Рік тому
For strong joints, flexibility & fuller range of movements ♥︎ Let's enjoy the freeeeedom of moving our body smoothly until we get ...
10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela ReifPamela Reif
Переглядів 1,9 млн 2 роки тому
Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body ...
10 MIN BACK TO HEAVEN/ Back Spine Mobility, ever ything you needto fix posture & back pain...Body Workout
Переглядів 206 4 години тому
10 MIN BACK TO HEAVEN - Back Spine Mobility, everything you need to fix posture & back pain Body Workout Pamela Reif ...
30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela ReifPamela Reif
Переглядів 7 млн 4 роки тому
This 30min Full Body Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to ...
8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela ReifPamela Reif
Переглядів 5 млн 3 роки тому
Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let's stretch!
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela ReifPamela Reif
Переглядів 13 млн 4 роки тому
Live Session ♥︎ We train all the time .. but do you stretch? / Werbung This 15min Routine is perfect to do on a daily basis, ...
10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela ReifPamela Reif
Переглядів 2,4 млн 2 роки тому
You won't regret taking those 10min for yourself ♥︎ A very calm routine to recover from stressful moments / Werbung Are your ...
6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calmPamela Reif
Переглядів 1,3 млн Рік тому
A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don't ...
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela ReifPamela Reif
Переглядів 15 млн 3 роки тому
a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in ...
10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workoutPamela Reif
Переглядів 6 млн Рік тому
Make a promise - don't yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it's NO ...
10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela ReifPamela Reif
Переглядів 1,9 млн 2 роки тому
Uffff, who can make it till the end? Is your book slipping? :D / Werbung No sweating, no squats, no jumps & nothing that seems ...
10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela ReifPamela Reif
Переглядів 4,2 млн 3 роки тому
this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung ...
10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela ReifPamela Reif
Переглядів 5 млн 3 роки тому
you don't need to be crazy flexible for this routine! This is "Medium Level" ♥︎ / Werbung Are you feeling stiff and tense? Or have ...
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela ReifPamela Reif
Переглядів 20 млн 4 роки тому
works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be ...
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impactPamela Reif
Переглядів 10 млн 2 роки тому
Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a ...
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela ReifPamela Reif
Переглядів 14 млн 3 роки тому
who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. Let's do this routine every day ...
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low ImpactPamela Reif
Переглядів 2,3 млн 2 роки тому
a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of strength, stretching & balance / Werbung PLUS ...
8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela ReifPamela Reif
Переглядів 1,5 млн Рік тому
a wonderful routine for every day ♥︎ it is perfect as a cool down after ANY kind of workout or before you go to bed! The end is so ...
12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching I Pamela ReifPamela Reif
Переглядів 1,6 млн 2 роки тому
Ready to slide through life with a beautiful split? Since my short „8min Stretch for Splits“ is one of my most famous stretching ...
10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela ReifPamela Reif
Переглядів 7 млн 3 роки тому
feeling stiff & sore after a Leg Day? Can't reach the floor without pain? .. good, let's stretch our legs :D / Werbung This 10min ...
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posturePamela Reif
Переглядів 1,2 млн Рік тому
Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture ...
8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela ReifPamela Reif
Переглядів 1,6 млн 2 роки тому
a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along ...
9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela ReifPamela Reif
Переглядів 6 млн 3 роки тому
Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung Imagine: we always squeeze squeeze ...
10 MIN COOL DOWN ROUTINE - slow workout, suitable for nighttime // No Equipment I Pamela ReifPamela Reif
Переглядів 5 млн 4 роки тому
You can do this video after any of my other workouts - as a COOL DOWN or even AT NIGHT before sleep // Werbung It's a calm ...
50 MIN FEEL GOOD WORKOUT - Pilates, Abs, Booty, Legs & Stretching I Beginners - AdvancedPamela Reif
Переглядів 722 тис. Рік тому
Yay, talking you through those entire 50min & explaining all exercises! This video is suitable... - for getting back into training after a ...
5 MIN BASIC STRETCH - short & sweet for every day / Classic Exercises I Pamela ReifPamela Reif
Переглядів 2,3 млн 3 роки тому
a relaxing & deep stretch in minimal time ♥︎ / Werbung I know, taking the time to stretch after a workout can be quite a decision ...
15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela ReifPamela Reif
Переглядів 3,7 млн 3 роки тому
yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles ...
8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela ReifPamela Reif
Переглядів 6 млн 3 роки тому
Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case ...
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela ReifPamela Reif
Переглядів 6 млн 3 роки тому
you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake ...
10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No EquipmentPamela Reif
Переглядів 1,9 млн Рік тому
A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung Welcome to the Maldives, once again.