10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
Вставка
- Опубліковано 24 чер 2023
- Train that stubborn lower part of your belly ♥︎ / Werbung
Including breaks, different camera angles & 3 harder options, if the Beginner Mode gets too easy for you!
In this video, I combined core exercises, that focus especially on the LOWER part of your stomach. Having strong lower abs is very beneficial :) It keeps your core tight, prevents back pain, makes your belly look flatter because you can "hold it in" better and: if you lose that fat, you will also see your Ab Lines!
2 Rules:
▸ keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don't keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.
▸ it's about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs :)
Hope you enjoy this routine! ♥︎
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Alex Gaudino - Don’t Talk To Me
2. Timmy Trumpet & Alle Farben - Good Morning (ft. YOU)
3. Leigh-Anne - Don’t Say Love
4. Burna Boy & 21 Savage - Sittin’ On Top Of The World
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
i will never underestimate "beginner" word from this channel.
Anyway, thank you so much for the great workout
Love this. Can we get more beginner friendly workouts.
Exactly. Her beginner level is my intermediate
She already has beginner workout playlists, you should slowly work your way up
If you go down her playlists - she's got a beginner friendly playlist with 73 workouts in there.
Remember: what doesn't challenge you, doesn't change you
I mean she's pamela
Love these kinds of friendly abs workout. I find it more effective than no breaks and trying to breathe onto the next exercise.
@@MdoubleHBx💀💀
Who else is lying down in bed watching, and thinking they would do this later? 😀😂😀
Not me apparently
Just u
Me
me rn 😂😂😂
X 10:27 q že
The fact that we get free workout videos on UA-cam by Pamela is truly a gift 👏👏👏
Loved it! Not only for beginner, it’s more focused on the movement and felt less rushed than others videos👏🏻 Thank you Pampam 💜
Okay so i am taking this risk!!
1 like:
5 crunches
10 squats
10 sec plank
Everyone else: "it's so easy to do!"
Me: *dies in every workout no matter what level*
The way she smiles at us every moment gives me hope and motivation. I've already seen and practiced according to many people on yt, but Pamela is different and a hundred times better. Pam, thanks to you I don't have to be ashamed of my body anymore, you're great.
Oh wow! This made me reaaallyyy concentrate on the lower abs as we have breaks between the exercises. And also love that you show us what to do next ❤️
The fact that we get free videos from Pamela on UA-cam is priceless ... Keeping education and knowledge alive 🙏🙏🙏
THANK YOU PAMELA you helped me a lot with my body & your Workouts ARE INSANE 🔥❤
I think she overestimates what a beginner truly looks like. This workout is something I'd use as an advanced trainer (small breaks are always necessary for me, in order to keep the right form and activate the muscles instead of just fatigue-ing them).
This is a great beginner workout. I love when you clap at the end. Thank you ❤
This view gives you summer vibes! I love it! ❤️ And the workout is amazing as always!
Been working out for a few months now with almost no results, but ever since I discovered Pam’s videos I realized I haven’t been working out hard enough. This burns like hell, but I know it’s gonna be worth it.
Do not give up!
have you seen results yet :)
@@jackiebigelow8225 Nah... I struggled too much with keeping workouts consistent, but I've been following a more focused beginner calisthenics program by a different UA-camr for a month now. I can tell I'm getting stronger and have more stamina, but I don't really see any changes on my body yet
Who's watching this at night and want to try it now before the morning comes 😂❤❤❤
I extended each exercise a few more sec to avoid breaks...new fav! ❤️💪🏻
Thank you so much for this! I was so excited for a beginner lower abs. I had a c-section a few months ago and I have no lower ab strength anymore. This is perfect for getting them back.
Thank you so much! The more beginner workouts, the better! Some ideas: another 15 min beginner ab workout, a 10 min beginner ab workout, a 15 min booty workout
Hi, Pamela Reif. I've been following your workout routines for a while now. I love that you finally give a preview of the next move with the short breaks in between. It helps with the positioning and preparation without wasting so much time. Hope you keep it up. Thanks!
Slow and Controlled...my abs are feeling TIGHT & TONED...I definitely felt the burn....this was AWESOME! THANK YOU!
Such a good workout....I felt like I was also stretching out my back. Easier that every other workout. I will combine this with begineer abs. Thanks Pam
Wow,what a beauty of your calm mind while the exercises.
Beautiful 💪🏻👏
Just completed Pamela's workout straight through without pausing for the first time! I feel so accomplished. Been at it for 3 months now. To all of you out there pushing through, hats off to you! The journey might be tough, but with time, we'll get stronger and things will get easier. Keep pushing!
Bitte mehr Beginner workouts 😍 motiviert mich so gut :)
Loving this routine and it’s mode with the breaks showing you what to expect so you can get in position. Thank you Pam Pam
veteran here, these beginner workouts are also great in a situation like mine, after a break of many months due to some health problems, it's good to start over a bit more slowly. love it!
just finished working out today, it's core day! ☀️ will add this in my routine, thank you so much pam 💖
Soo good!
Yes! I love the focus on form instead of speed, the short interval breaks, and a preview of the next move. Keep it coming!
I feel like this is one of the rare videos, that is actually made for beginners 😂 Thank you Pam!!
I don’t think some of these are beginner friendly. Some of them are really difficult if you have no ab strength.
Yeah, lifting the hips like that is definitely no beginner move. This and the candle, I could pull off about 20 years ago, but not now lmao
Yeah kinda, lifting legs without enough abs strength could lead to a big lower back injury. If these exercises cannot be done with proper technique, which for beginners can be hard to expect of... you could end injured. Even though, is a great workout for those who can properly do it.
Summer Body is incoming!! 🥵😮💨
Love the slow burn in my abs! ♥️
The "slow roll in" is the best thing that has happened to my back the last 2 years 😂
Love the begginer workouts, always good for when one is tired or been on a long brake for some reason. ❤
Love that you added the 10 second break in between. Love this workout 😄❤️
I have been a bit slack with working out recently, and this is a nice bridge back up to regular Pam speed! Loved every exercise.
Finally a workout with breaks 😅
*Although I only practice yoga online, these exercises are really helpful to me. You are the motivation for me to set up my own youtube channel and bring positive energy to everyone.*
Hi you are very beautiful ❤❤❤❤❤❤
Best feeling ever when you feel your abs are on fire 🔥 thank you so much
Her beginner workout is already extreme for me! But im loving it! Pushes me to work it out more!! ❤
Loved how u add preview of upcoming workout🏋🚴💪
Also I was struggling with lower abs workout
Thank u for coming up this pam ❤
Thank you Pamela ❤ what I like about your workouts is the aesthetic, the music choice, your positive energy and good mood guarantee after completing the routine 💓it’s like special workout treat when I see new videos from you!
I love this slow workkouts, I feel like I really concentrate on the exercise and the muscle. Thanks Pam!
Loved this one so much! I finished it alll, didn't skip a thing. Feeling so so amazing.
This preview of the next exercise is so great! Hope all future videos will have this feature😊
Ich liebe dieses Videoformat. 😍 Zeit zum Wechseln zwischen den einzelnen Positionen als auch Vorbereitung auf die nächste Übung 🥰
Loved this! I didn't think a break would be good for me, but it was just long enough to reset. Thanks Pam!
Done with this workout. Love the new format! But I replaced the breaks with ab hold and it was 🔥. Thank you, Pam for all that you do for us🫶🏻✨
Loved the workout, creativity of the video and the 10 second breaks. Thanks.
Finally a Pamela workout that I can finish 😂
Pamela you are the queen of ab 👑 I wish I had this one when I begin but now after 3years I am so happy I can do it without any breaks 💪🏻
the aesthetics!!!! can't get over how GOOD this video & Pam looks!! and i loved the routine because it brings a mix into our daily trainings + tricks my mind because of that beginner in the title😏 so I'm like cool, it's just a beginner video, easy, lets do it. and then i challenge myself with harder exercises, holding them out in the breaks too! in conclusion: my lower abs burned like hell. loved it so much, million thanks Pam! love you lots💚
Amazing workout. The way u curate the workouts to match the description. U said it was medium to beginner friendly and it was. Your so good pam
the first song really fit tho
me everytime I do Pam's Ab workout: DONT TALK TO ME
Much love for finally normal music!
Tolles Video! Finds gut das du MiniBreaks eingebaut hast und eine Vorschau wie die nächste Übung aussieht, auf die Art kommt man super mit 😊
This is absolutely the best abs workout video that I ever tried.This is so effective.
Loved the breaks and previews.
I really love this form of video with littles breaks to help watch the next exercise!
First workout in … god knows how many month. Hard year but this one gave me enough confidence to try 😊 very pleased with myself ! Thank you for this
Much needed lower abs workout ❤❤
skipped the breaks and it was such a good burn!!
Perfect as always, i follow her for years and she works brilliant! The only thing to complain is the music, maybe something with less lirycs or other style should be great. Thanks ❤
I love your channel I had a baby few months ago so this beginner lower abs is amazing for my postpartum workout routines; I’d love more beginner friendly videos of yours ❤
Thank you so much for this nice workout!! Its truly amazing what you are doing for us 🥰♥
LOVE the hard option and the breaks!!
This was amazing; i loved the option to make it harder and cut out the breaks. I have been helping my 12yr old develop a fitness regimen and this workout could be tailored to the both of us. Well done Pam👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
thank you for this! begginer friendly and so easy to follow!
Me an intellectual: let's skip the breaks cuz old lower abs workout got me bored🥲
Excellent. I enjoyed a lot. Thanks
This is a perfect workout to do both as a beginner or more advanced❤🎉
Absolutely love your work out!! Thank You 😊
Thank you very much Pamela
Please continue in this way of creating and designing videos... Leave a break between exercises, please, and thank you very much again. I love you very much. You helped me a lot. I am proud of you.
Thanks for this short but sweaty workout! Next time I'm on the harder option 😃🦾
This made my abs cry as I was doing the beginner friendly ab exercises.🥵🥵🥵🥵
is she Barbie!! she is stunning :) body goals
the fact that when she’s finishing all the exercises she smiles and looks like she rlly enjoyed it , I KNOW THAT YOU GUYS KNOW WHAT I’M TALKING ABOUT , i know that u read it with tears 😂❤😂❤
Um.
I really enjoy weights to music rather than counting my reps! Thank your for these great workouts!
Love this included in my weekly fitness routine😊
Not me did the exercises during the break because i thought its the harder version🙄🤣🤣
I love the music!! also still waiting on a Pam drop for these shorts ; )
Good but very easy. Wish we had more intense abs workout :) nice chill workout for when you wake up in the morning though
thank u so much! im not really a beginner but it helped me focusing more on technique and i realized what i gotta practise
Hi Pamela is it possible for you to do a dance workout with Taylor Swift sounds ❤❤❤
Omg yes please!!!
Pamela, grateful to you for very effective exercises! 🙌💪💪💯🔥💓
Thanx a lot , it was really good and fun
I love your ponytail, Pamela.
The video title: beginner
Pamela: does it effortlessly
Me: dies of pain in the first 5 seconds of the first excerxise
Please do some strength workouts
Your ten minutes are mood boosters
You are amazing! I love your workouts❤ can you make video about what you eat in a day, please ❤️
On my list ❤❤ Let’s do this ❤❤ thank you always ❤❤ have a blessed day everyone ❤❤
Such an amazing workout! Thank you Pamela
Love the option of harder mode and the top camera angle, ❤️
Love this ! Thanks Pamela ❤
Happy birthday pam!🎉🎉
That was awesome abs workout thanks
Appreciating the rest time 🥰🤗🤗
Love this abs workout, as a beginner i find it easy and motivated to start with this . Thank you ! 😊
Well done 👏Thanks 😁👍✌