Pamela back

Training your BACK at home is tricky. That's why most „No Equipment Upper Body Workouts“ focus on push ups (chest), arm ...

I used 1 liter bottles ♥︎ it's a TOTAL BACK Workout - using water bottles, wine bottles, packs of rice .. or whatever you have at ...

Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let's stretch!

Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let's get you a ...

Find it difficult to train your BACK without using weights? Grab your booty band! If it can make our booty sexy, it can also do ...

Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks ...

Squeeze those Boobs & make them tight ♥︎ pluuuus some Back exercises, for a straight and confident posture / Werbung Is it ...

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at ...

No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders ...

Today I'm sharing how to create an elegant treat box using NEW Stampin' Up! Holiday '24 Mini Catalog products a cool Enamel ...

Want to grow a strong & sexy Upper Body at home? Here you go! Minimal equipment and maximum effect ♥︎ / Werbung ...

Grab some weights, grab your male partner & let's build this sexy upper body! Don't worry if you don't have weights, alternative ...

it's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find ...

Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case ...

Need a stronger back? Are you sitting a lot? Not standing straight? Can't keep your lower back on the floor when training abs?

Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture ...

This little piece of equipment is no joke ♥︎ if it can make our booty sexy, it can also do its magic for our upper body! / Werbung I ...

woop woop - our first Upper Body workout WITH WEIGHTS! Don't worry if you don't have any weights home, alternative listed ...

Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung Wellll… whether you have spaghetti or wobbly ...

an intense Sixpack Routine, that's friendly for your back & neck ♥︎ if you usually suffer from neck pain or have problems with ...

You can do this at home or in the gym ♥︎ this is a super efficient routine to grow stronger & tone your entireee upper body in 1 ...

TIP: fill up your bottles as FULL AS POSSIBLE. If there's air in the bottle, the water will move from side to side - which is a little ...

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in ...

Make your arms burrrrrn to Madonna music & have maximal fun training your Upper Body! ♥︎ / Werbung Life is not only about ...

Is normal stretching too boring? Don't want to sit down & do „nothing“? Let's do it the DYNAMIC way! ♥︎ Including advanced ...

Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung Why & when do I stretch? 1.

Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung Imagine: we always squeeze squeeze ...

You won't regret taking those 10min for yourself ♥︎ A very calm routine to recover from stressful moments / Werbung Are your ...

This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung if you want to make it ADVANCED - just skip the ...

a wonderful routine for every day ♥︎ it is perfect as a cool down after ANY kind of workout or before you go to bed! The end is so ...

Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the ...

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab ...

A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises ...

ask your boyfriend, dad, male friend or brother to join!! This is (obviously) super suitable for men as well! ♥︎ / Werbung Let's ...

this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung ...

Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ...

Hey Peeps! This upper body burner workout will definitely give you a better posture, more upper & lower back muscles and ...

Live Session ♥︎ We train all the time .. but do you stretch? / Werbung This 15min Routine is perfect to do on a daily basis, ...