Pamela back
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No EquipmentPamela Reif
Переглядів 1,6 млн 7 місяців тому
Training your BACK at home is tricky. That's why most „No Equipment Upper Body Workouts“ focus on push ups (chest), arm ...
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela ReifPamela Reif
Переглядів 10 млн 4 роки тому
I used 1 liter bottles ♥︎ it's a TOTAL BACK Workout - using water bottles, wine bottles, packs of rice .. or whatever you have at ...
8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela ReifPamela Reif
Переглядів 5 млн 3 роки тому
Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let's stretch!
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight backPamela Reif
Переглядів 4,6 млн 2 роки тому
Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let's get you a ...
10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!Pamela Reif
Переглядів 841 тис. 11 місяців тому
Find it difficult to train your BACK without using weights? Grab your booty band! If it can make our booty sexy, it can also do ...
15 MIN SIXPACK WORKOUT - Medium, with Beginner Alternatives / for lower, upper & side absPamela Reif
Переглядів 2,5 млн Рік тому
Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks ...
10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela ReifPamela Reif
Переглядів 4,8 млн 3 роки тому
Squeeze those Boobs & make them tight ♥︎ pluuuus some Back exercises, for a straight and confident posture / Werbung Is it ...
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela ReifPamela Reif
Переглядів 23 млн 4 роки тому
SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at ...
15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottlePamela Reif
Переглядів 1,4 млн Рік тому
No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders ...
Feel Good Friday Live with Pamela - Stampin' Up! Season of Elegance Treat BoxPassionate About Scrapbooking with Pamela
Переглядів 102 4 години тому
Today I'm sharing how to create an elegant treat box using NEW Stampin' Up! Holiday '24 Mini Catalog products a cool Enamel ...
20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower backPamela Reif
Переглядів 1,2 млн Рік тому
Want to grow a strong & sexy Upper Body at home? Here you go! Minimal equipment and maximum effect ♥︎ / Werbung ...
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shouldersPamela Reif
Переглядів 3,2 млн 2 роки тому
Grab some weights, grab your male partner & let's build this sexy upper body! Don't worry if you don't have weights, alternative ...
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela ReifPamela Reif
Переглядів 10 млн 4 роки тому
it's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find ...
8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela ReifPamela Reif
Переглядів 6 млн 3 роки тому
Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case ...
15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela ReifPamela Reif
Переглядів 7 млн 3 роки тому
Need a stronger back? Are you sitting a lot? Not standing straight? Can't keep your lower back on the floor when training abs?
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posturePamela Reif
Переглядів 1,2 млн Рік тому
Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture ...
10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela ReifPamela Reif
Переглядів 4,2 млн 3 роки тому
This little piece of equipment is no joke ♥︎ if it can make our booty sexy, it can also do its magic for our upper body! / Werbung I ...
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela ReifPamela Reif
Переглядів 6 млн 3 роки тому
woop woop - our first Upper Body workout WITH WEIGHTS! Don't worry if you don't have any weights home, alternative listed ...
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspiredPamela Reif
Переглядів 2,6 млн Рік тому
Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung Wellll… whether you have spaghetti or wobbly ...
10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela ReifPamela Reif
Переглядів 9 млн 4 роки тому
an intense Sixpack Routine, that's friendly for your back & neck ♥︎ if you usually suffer from neck pain or have problems with ...
15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottlesPamela Reif
Переглядів 1,3 млн Рік тому
You can do this at home or in the gym ♥︎ this is a super efficient routine to grow stronger & tone your entireee upper body in 1 ...
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela ReifPamela Reif
Переглядів 16 млн 4 роки тому
TIP: fill up your bottles as FULL AS POSSIBLE. If there's air in the bottle, the water will move from side to side - which is a little ...
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela ReifPamela Reif
Переглядів 15 млн 3 роки тому
a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in ...
10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weightsPamela Reif
Переглядів 2,4 млн 2 роки тому
Make your arms burrrrrn to Madonna music & have maximal fun training your Upper Body! ♥︎ / Werbung Life is not only about ...
10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workoutPamela Reif
Переглядів 901 тис. 9 місяців тому
Is normal stretching too boring? Don't want to sit down & do „nothing“? Let's do it the DYNAMIC way! ♥︎ Including advanced ...
10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela ReifPamela Reif
Переглядів 5 млн 3 роки тому
Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung Why & when do I stretch? 1.
9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela ReifPamela Reif
Переглядів 6 млн 3 роки тому
Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung Imagine: we always squeeze squeeze ...
10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela ReifPamela Reif
Переглядів 2,4 млн 2 роки тому
You won't regret taking those 10min for yourself ♥︎ A very calm routine to recover from stressful moments / Werbung Are your ...
SEXY ARMS IN 10 MIN / No Equipment | Pamela ReifPamela Reif
Переглядів 11 млн 6 років тому
This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung if you want to make it ADVANCED - just skip the ...
8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela ReifPamela Reif
Переглядів 1,5 млн Рік тому
a wonderful routine for every day ♥︎ it is perfect as a cool down after ANY kind of workout or before you go to bed! The end is so ...
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela ReifPamela Reif
Переглядів 3,7 млн Рік тому
Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the ...
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela ReifPamela Reif
Переглядів 88 млн 4 роки тому
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab ...
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela ReifPamela Reif
Переглядів 22 млн 4 роки тому
A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises ...
10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela ReifPamela Reif
Переглядів 4,3 млн 3 роки тому
ask your boyfriend, dad, male friend or brother to join!! This is (obviously) super suitable for men as well! ♥︎ / Werbung Let's ...
10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela ReifPamela Reif
Переглядів 4,2 млн 3 роки тому
this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung ...
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela ReifPamela Reif
Переглядів 12 млн 4 роки тому
Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ...
10 MIN. BACK BURN - stronger upper & lower back / better posture/ no more back pain | Mary BraunMary Braun
Переглядів 2,8 млн 3 роки тому
Hey Peeps! This upper body burner workout will definitely give you a better posture, more upper & lower back muscles and ...
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela ReifPamela Reif
Переглядів 13 млн 4 роки тому
Live Session ♥︎ We train all the time .. but do you stretch? / Werbung This 15min Routine is perfect to do on a daily basis, ...