12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public
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- Опубліковано 19 бер 2023
- … need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ♥︎ This video is it! / Werbung
And maybeeeeee… we do have a Latin Dance Surprise for the last 2 minutes :D
So JUST IN CASE you feel comfortable or your curtains are closed: Don’t be moody if you can shake your booty!!
Otherwise, I am super happy with our new Cardio Workout :) I really love the combos, I tried to be creative (again, after 200 videos haha) with finding new movements and I love the music! Excited to read what you think xxxx
This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right?
Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :)
You will like this workout, if you like my:
15min Full Body Cardio
10min Calorie Killer
10min HIIT Workout
10min Medium HIIT
10min Calorie Burner
10min HIIT HIIT Hooray
▸ In those 12min, you will burn anything between 70-120kcal, depending on your weight, height and fitness level.
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➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
wmg.click/GetActive
1. LUM!X, Alida - Forget You (with Gabry Ponte)
2. Ofenbach, SVEA - Body Talk
3. David Puentez, Louis III - Pretty Little Lies
4. Oliver Tree, David Guetta - Here We Go Again
5. Tiësto - All Nighter
6. HUGEL - Pa Lanta
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video
Who else is lying down in bed watching and thinking they would do this later?! 😀😂😀😂😩😂
If someone sticks by your side through your worst times, they're the ones who deserve to be with you through your best times.
this video makes me forget all my problems in real life because I’m trying to stay alive during the workout.
I first started working out with pamela's HIIT and abs videos and even after 4+ yrs she has the BEST cardio and hiit workouts ....she always finds a way to make it more fun ❤️
Can you please make a Latina dance video?!?!?!?!?!?!?
I love how you now smile and laugh in your videos compared to older videos where you were more serious. I feel like we’re are getting the real Pamela, happy and comfortable in front of the camera. Your positive energy radiates through our screens! Keep on being yourself! We love it! 💕
I love when the moves are timed on the music ...it makes it soo much more fun and the time goes by so quick ❤️
The fact that we get free workout videos on UA-cam by Pamela is truly a gift 👍
HOLY SHIT ITS HARDDDDDD BUT I DID IT
Hi how are you be my friend have a nice day today 🌹👌👌👋👋❤️👍🧕💋
She spreads pure energy and happiness
Yay so excited for this!! I do Pam’s dance routines at my gym I don’t care what anyone there thinks 😂
Not ashamed to say I did the last latin part 3 times in a row, sooooo fun! We need a latin dance workout ASAP
You have the best workouts and they’re so effective!! I am such an introvert and hate the gym, so they help me keep my weight loss journey going!! Thank you!!
This woman is a legend. Starts the workout straight away and she only puts 1 ad at the end.
As a runner this will be my forever warm up! Absolutely amazing, gives me such an energy and good mood. Thanks Pam
These workouts can't get more perfect❤
I was having a bad day and this totally uplifted my mood! Now I feel super energetic 🥰
I haven't worked out with you in a year Pam. I'm finally back and starting from scratch . And I forgot how much fun you are and how much joy you bring to my day .Thank you from the bottom of my heart for these videos❤
WE NEED A LATIN DANCE WORKOUT!!! 😍💃🏼