I did this “workout” twice and my boyfriend without knowing that I did this told me that my back is pretty straight (I always had problem with it) so I’m doing it daily now and I love it!
Hey Pam, you are probably not gonna read this but i'm going through a breakup and your videos are helping me to recover and start to feel safe being alone. Thank you so much ❤
Yes workout helps us feel better but they feel extra better when it's Pam's workout ❤And don't worry I bet the person who broke up with you doesn't deserve you
I like how this is a mixture of stretches and actual exercies, similar to Pilates workout and Slow abs. I love this type of videos, a bit slower and "easier" but still effective workouts - make a great balance with hardcore HIITs and the rest of Pam's usual stuff for gym beasts😁 Anyway, I love all of it and am grateful for Pam❤️
Thank you Pam. No wonder your subscribers number is skyrocketing. You deserve it as you provide a looot of people opportunity to be healthy without forcing anything.
oh, i only expected a stretching routine, so happy it has also workout elements in it so it‘s totally different from the previous upper body stretches!
So calming for the mind ❤️❤️❤️ idk if you’ll see this but thank u so much for everything u do!!! My biggest inspiration 👑 I hope with me saying this or us constantly saying how perfect everything is doesn’t stress you out because being perfect 24/7 must be tiring, but we simply love you for being you!
Your stretching videos have improved not only my posture but also my mental health immensely, Pam! Thank you for keep posting new routines and helping so many of us. Sending you love from Canada ❤️
I am a person who sits too much during work hours. I did this exercise as a daily routine before I slept for a week, and It helped me so much. Thank you a lot, Pam. Anyways, it would be great if you have some workout routine for someone in their period.
I’m only 39 and have degenerative neck disc. I’m working with a chiropractor and committed to more yoga and stretching. I always feel so good after this routine. Thank you for taking the time to plan, film and include such calming music. ❤
Omg thank you! I really need this! I will start with it tomorrow. You know I spend a lot of time in the hospital because of cancer and my posture never went back to where it was and I don't know why. I hope by training and working on it, it will go back to normal. So thank you for this Workout!
Just did this after a hard cardio workout and I got so emotional at the end It was the music the sun the colors the calmness of Pam Happy Thursday everyone 🥰🇬🇷☀️
Saved. I’ll be doing it everyday if possible to fix my posture. After 5 pregnancies and after breastfeeding 5 babies and varying them around, I thought nothing could fix it:(
Liebe Pam, ich liege aktuell mit Covid fast nur noch im Bett und hatte nach zwei Tagen ganz schlimme Rückenschmerzen. Anstatt eine Schmerztablette zu nehmen, habe ich dein Video gemacht. Meinem Rücken geht es schon viel besser ♡
I love how I ends my workout with this stretching. It truly heals me in and out with the calming backend music and the beautiful scenery. And makes everything worth it. Thanks Pam 💓
Ich arbeite im Rettungsdienst und habe seit 2 Wochen durchgehend schon Rückenschmerzen. Das Workout hat so unglaublich gut getan, dass ich schon Tränen in den Augen hatte. DANKE Pamela, du bist einfach ein Engel ❤
Ich liebe dieses Workout!!! Gerade im Büro verbringe ich viel Zeit mit einem krummen Rücken… aber dein Workout hilft mir total. Fühle mich seitdem viel besser. ❤️
done with the monday workout!! Thanks, Pam! Can I just say that i’ve been doing the weight loss program for a month now and i’m beginning to fit back into my clothes! Thank you 🥹🙏
Omg this helps me tremendously. I have such a round back often and am slumping, causing my back to ache sooo much. But now, I’ve added this to my workout routine. Missus Rief, I believe you are the best workout UA-camr in the world. Not too easy, but not too hard either. Ty!!! ilysm
Thank you Pamela, I don't want my back to look like a croissant, I am going to perform this flow often. I loved the scenery and music. So beautiful with the sea plane coming in to land at the end.
I've been struggling with my neck hump and well after I did these exercises my neck popped. My neck felt really tense and well after this I feel less pain so thank you pamela.
i'm trying to slowly get back to sport after i broke my ankle. Your videos are so much helpfull so thanks you for this amazing content that keeps me sp motivated to move my body !
Pam, your stretches are like fresh air - afterwards I always feel amazing!😇🥰 Thank you, this is definitely a much needed stretch since a lot of us sit throughout the day or don't pay attention to their posture.
Thank you such a nice way to start my day. The stretches are helping my low back pain and I love the variety of exercises to choose each day! Love the music and sunrise in the background !
Pamela I would love to see a hit workout with the songs you put for abs + armchair video! I loved all the songs you put in and it gave me extra motivation!
Was für ein wohltuendes workout! Sooo entspannend und diese wundervolle Musik hat mir in einer wirklich schlechten Stimmung geholfen, mich wieder zu beruhigen... Danke♥️
I am on my 3rd day of this workout, I still need to work on my posture but I can deffinetely say that my back pain is gone so I am planning to continue doing this every day 🤩
The most wonderful stretching video you've ever posted, Pam! Sound, light, moves - everything is just in harmony, so powerful, inspiring & motivating. Thank you for your great work, thank you for your being. 🥰
with the soft music and the setting... this just made so happy. I got along for once and it wasn't too hard bit I still feel super relaxing and refreshed, just giving my back strength. I feel like is going to be my evening routine, thank you, Pamela💕
the feeling in this one is once again wonderful 🤤 i just hope there are many more maldives videos coming, i love each & every one so much. ❤️ i remember an ab workout that hasn‘t been released yet, a standing thigh one and a toned arms one, i hope there are even more haha ❤️
Beautiful Workout! My back was almost becoming a hump from sitting for long hours and working on my phone. This is the best cure for my back I think! Love you Pam xoxo!
Pam I love your workout,Just some days before someone told me that why I am always with my neck front And Then they told me I have a bump on my back so I am here getting rid of this bump and getting my good posture back Its quite a good workout but the hard thing for me is sitting on legs like that 😅 Thanks pam ❤
PAAAMMM! I couldn't do that yesterday because I wanted to take a rest, and I did that today after 10 minutes Inner Thighs Floor edition, 15 minutes Pilates workout and 12 minutes Slow Abs. IT WAS AWESOME. It felt like we were dancing together. The music, the background and YOU were literally awesome. Besides, I did that at 6.30 a.m. to catch the sunrise with you in the video. Therefore, it felt like we were working out together. Love you, meine Queen ! Keep up the good work ! :) I literally love the slow versions of the crazy and badass workouts of yours. This new version of the channel is adding a different motivation to our fitness journey. THANK YOU !
My new favourite stretching video! Everything in this video was so perfect and relaxing, from the view to the music. I also reallyy appreciated that there were some strenght exercises. The perfect way to begin the day with calmness or clear my mind at the end of it. Thank you so much Pam for making these stretching and workout routines for free 🤍
As a 65 year old who is overweight, this is really helping me, I’m on day 9 of the 2023 challenge and I wanna thank you Pam 😘
Keep going ❤️ You are real inspiration for us, girls and young women. I would love to be as active as you when i am older
You’ve got this 🫶 !
Yes
so how is it going 1 year later?
hi! how is it going?🥰
Pam is a queen for giving us this much needed workout, not to mention that beautiful scenery that matches well with her...wow just wow!!
@MdoubleHB what's a raw vegan?
@MdoubleHB 💀
Pam I love your videos and your work and it helps me a lot your workout. Kisses 😘💕 from Spain
True
@MdoubleHB ¹¹1F
I did this “workout” twice and my boyfriend without knowing that I did this told me that my back is pretty straight (I always had problem with it) so I’m doing it daily now and I love it!
U saw results after doing this twice?
@@cDeliyaSavale yes, if u do it for 3 days u can get temporary results but if u keep doing it for maybe 2 weeks it'll be permanent
@@anglejihdid u still doing it?
@@arthurfme yes whenever I can
@@anglejih are you seeing actual results ? I know that a round back comes from a lack of core and back strength, so I'm wondering if this is any help
This is a good excercise to reduce the effects of sitting for long periods!
Yes
Reverse hypers
@MdoubleHB xD hahahah please
@MdoubleHB don't put me on the list. You are exactly what i don't want to. So disgusting. Women aren't objects, learn that
@MdoubleHB Why r u finding a lover here?
Hey Pam, you are probably not gonna read this but i'm going through a breakup and your videos are helping me to recover and start to feel safe being alone. Thank you so much ❤
Yes workout helps us feel better but they feel extra better when it's Pam's workout ❤And don't worry I bet the person who broke up with you doesn't deserve you
I hope you are okay now ❤
I like how this is a mixture of stretches and actual exercies, similar to Pilates workout and Slow abs. I love this type of videos, a bit slower and "easier" but still effective workouts - make a great balance with hardcore HIITs and the rest of Pam's usual stuff for gym beasts😁 Anyway, I love all of it and am grateful for Pam❤️
Not being hunched over is one of the most important things in the anatomy of the body, which can be completely corrected with exercise, thank you
@mdoublehb4434you need to be looking for a psychologist to treat your narcissism
Thank you Pam. No wonder your subscribers number is skyrocketing. You deserve it as you provide a looot of people opportunity to be healthy without forcing anything.
oh, i only expected a stretching routine, so happy it has also workout elements in it so it‘s totally different from the previous upper body stretches!
Can't believe she's the same girl who kills us with her intense workout with the same smile 🙂
Hahaaaa I got many shades of (poker)faces 🥸
@@PamelaRf1 OH MY GOOODDDDDNNEESS I ACTUALLY GOT A REPLY FROM MY FAVOURITE PERSON 🤭🤭🤭☺️
So calming for the mind ❤️❤️❤️ idk if you’ll see this but thank u so much for everything u do!!! My biggest inspiration 👑 I hope with me saying this or us constantly saying how perfect everything is doesn’t stress you out because being perfect 24/7 must be tiring, but we simply love you for being you!
Your stretching videos have improved not only my posture but also my mental health immensely, Pam! Thank you for keep posting new routines and helping so many of us. Sending you love from Canada ❤️
I am a person who sits too much during work hours. I did this exercise as a daily routine before I slept for a week, and It helped me so much. Thank you a lot, Pam. Anyways, it would be great if you have some workout routine for someone in their period.
Pam, I'm on the other side of the world, but I want you to know that you cured my back ache. God bless you. Thank you for this wonderful content.
I have bad posture and I’ve been looking for exercises to help correct it. This video is perfect! Thank you
This is not just a workout/stretching video, this is a masterpiece! It felt sooo good
I’m only 39 and have degenerative neck disc. I’m working with a chiropractor and committed to more yoga and stretching. I always feel so good after this routine. Thank you for taking the time to plan, film and include such calming music. ❤
Omg thank you! I really need this! I will start with it tomorrow. You know I spend a lot of time in the hospital because of cancer and my posture never went back to where it was and I don't know why. I hope by training and working on it, it will go back to normal. So thank you for this Workout!
I just did this workout. I have NEVER been this straight! Amazing results! Thank you very much.
I’m 55 btw. I will for sure try your other workouts. Thank you, Pam!
Can I know how long you've been on it?
@@TASNEEMX-um8wr I just did it that one time! I should do it again!
@@maygio77 that's amazing!
I think I should start. 🙂↕️
Just did this after a hard cardio workout and I got so emotional at the end
It was the music the sun the colors the calmness of Pam
Happy Thursday everyone 🥰🇬🇷☀️
Super Übungen. Man fühlt sich danach einfach energiegeladen und gut ❤.
Bitte Videos zur Hüftmobilität ❤
Saved. I’ll be doing it everyday if possible to fix my posture. After 5 pregnancies and after breastfeeding 5 babies and varying them around, I thought nothing could fix it:(
Started college today and moved in, and it was honestly the most chaotic day of my life. Relaxing with a back stretch after this was perfect 💕
Liebe Pam, ich liege aktuell mit Covid fast nur noch im Bett und hatte nach zwei Tagen ganz schlimme Rückenschmerzen. Anstatt eine Schmerztablette zu nehmen, habe ich dein Video gemacht. Meinem Rücken geht es schon viel besser ♡
I love how I ends my workout with this stretching. It truly heals me in and out with the calming backend music and the beautiful scenery. And makes everything worth it. Thanks Pam 💓
Definitely like like like like she’s helping so many of us it’s the least we can do. Thank u much gratitude
Sometimes I could not help but stare at the screen bc the backround looks like paradise. Danke Pam
Ich arbeite im Rettungsdienst und habe seit 2 Wochen durchgehend schon Rückenschmerzen. Das Workout hat so unglaublich gut getan, dass ich schon Tränen in den Augen hatte. DANKE Pamela, du bist einfach ein Engel ❤
Thanks a lot! My mother always forced me to hold my back, but it was painful and uncomfortable. Now I can easily keep my posture!
Ich liebe dieses Workout!!! Gerade im Büro verbringe ich viel Zeit mit einem krummen Rücken… aber dein Workout hilft mir total. Fühle mich seitdem viel besser. ❤️
Pam, even though I've never met you, I feel really blessed that you're in my life.
This was so good workout!! Loved the music and the background !! Thank you Pamela for everything you do for us!!
done with the monday workout!! Thanks, Pam! Can I just say that i’ve been doing the weight loss program for a month now and i’m beginning to fit back into my clothes! Thank you 🥹🙏
Omg this helps me tremendously. I have such a round back often and am slumping, causing my back to ache sooo much. But now, I’ve added this to my workout routine. Missus Rief, I believe you are the best workout UA-camr in the world. Not too easy, but not too hard either. Ty!!! ilysm
In how many days you get good posture
Thank you Pamela, I don't want my back to look like a croissant, I am going to perform this flow often. I loved the scenery and music. So beautiful with the sea plane coming in to land at the end.
Watching this at 2am and this seems to be sooooooo great and relaxing 😍 can’t wait to do this!
reminder that u need to (re)strat this exercises!!
the shoulder stretching feels so. incredibly. amazing. tysm for this great workout pamela
I've been struggling with my neck hump and well after I did these exercises my neck popped. My neck felt really tense and well after this I feel less pain so thank you pamela.
just travelled for over 24 hours from Venice to Canada so this was immaculate timing :) ❤️
my friends have asked me about how i‘m able to sit that straight on a constant basis at the school desk 😂 i‘m sure it‘s because of you!
While I was doing this, my pain were relieved. I always sit improperly when working long hours. This helps me a lot. I will do it again. Thanks Pam!
i'm trying to slowly get back to sport after i broke my ankle. Your videos are so much helpfull so thanks you for this amazing content that keeps me sp motivated to move my body !
The music, scenery, color, I just couldn’t be more grateful 💙💗🧡
Pam, your stretches are like fresh air - afterwards I always feel amazing!😇🥰 Thank you, this is definitely a much needed stretch since a lot of us sit throughout the day or don't pay attention to their posture.
Thank you such a nice way to start my day. The stretches are helping my low back pain and I love the variety of exercises to choose each day! Love the music and sunrise in the background !
This music is so beautiful and moving that I almost cried during those exercises 🙏🏻
Pamela I would love to see a hit workout with the songs you put for abs + armchair video! I loved all the songs you put in and it gave me extra motivation!
Thank you Pamela so much for this stretch routine as my exams are knocking on doors I'll be sitting a a lot maybe this will work ❤️❤️
Pam is amazing. Love her. So wonderful.
Thank you so much Goddess! I knew my shoulders have always been tight but after this video I realize where my MOBILITY is weak. Muah muah loved it
It has been 2 week since I'm doing this workout. This is crazy my back is alot straight now! ❤️ Thank youu so much pam🫶🏻🫶🏻
OMG Pamela Reif I love you so much! Thankyou for this cool Video 😘
as an office worker, who spends all day sitting in a chair, this feels amazing! definitely will be adding this into my routine!
Was für ein wohltuendes workout! Sooo entspannend und diese wundervolle Musik hat mir in einer wirklich schlechten Stimmung geholfen, mich wieder zu beruhigen...
Danke♥️
Did this as a cool down workout it was great
I am on my 3rd day of this workout, I still need to work on my posture but I can deffinetely say that my back pain is gone so I am planning to continue doing this every day 🤩
I like… no i love the way you motivate me to work out every single day.
I love u so much Pam ❤️
So beautiful. My back was in pain, and it relieved a bit after this routine.
The most wonderful stretching video you've ever posted, Pam! Sound, light, moves - everything is just in harmony, so powerful, inspiring & motivating. Thank you for your great work, thank you for your being. 🥰
I feel so calm after training.
Thank you, Pamela
with the soft music and the setting... this just made so happy. I got along for once and it wasn't too hard bit I still feel super relaxing and refreshed, just giving my back strength. I feel like is going to be my evening routine, thank you, Pamela💕
Ein sehr sehr schönes Workout mit toller Musik und so entspannend! 😍🙏🏻
I remember asking her for a round back video and here it is now 😍 Pam you're the best
the feeling in this one is once again wonderful 🤤 i just hope there are many more maldives videos coming, i love each & every one so much. ❤️ i remember an ab workout that hasn‘t been released yet, a standing thigh one and a toned arms one, i hope there are even more haha ❤️
@MdoubleHB no one wants to be part of ur list lmao
Going to do this for two weeks and updating it.
Day 1: my back felt pretty good
Thank you Pam for those enjoyable 10 minutes
Beautiful Workout! My back was almost becoming a hump from sitting for long hours and working on my phone. This is the best cure for my back I think! Love you Pam xoxo!
Sehr schönes "Workout". Danach ist der Körper und auch der Geist frei. Danke!
I really loved the bgm so relaxing while doing this workout
Every element is so beautiful and peaceful... I like recent dynamic stretches! Thank you!!
LIEEEEBBEEEE ES ❤️❤️❤️✨
Musik 1A Balsam für die Seele, Übungen 1 A
It's like she has started to read our minds too. Only yesterday, I was crying of back stiffness and here she comes with the perfect routine.
Great for posture- and your soul. A beautiful sunset over the water.
You sure made the most from your trips ❤ these backgrounds are EVERYTHING
Thanks for sharing your knowledge, me and my back said thanks
Pam I love your workout,Just some days before someone told me that why I am always with my neck front And Then they told me I have a bump on my back so I am here getting rid of this bump and getting my good posture back
Its quite a good workout but the hard thing for me is sitting on legs like that 😅
Thanks pam ❤
It’s a very nice workout and the video is art! I really enjoyed the scenery ❤
This scenery is insane!!!❤
This is how I look when I'm watching this video. My neck always hurt. Thank you Pam, I really don't know what I would have done without you.
This video is one of my all time favourite, i always feel so much better afterwards!
Wow 😮 I just finished it and incredibly how I can tell the difference. My back is much straightened 🤩
Congratulations Pamela! This workout is absolutely perfect, well balanced and sound amazing for everyone. Good job !!!!
Little reminder for your day: everybody can improve in life. So don't give up!!!!!!!
My back always hurts at the end of a workday. This one already gave my back a biiiiig relief 😮💨
I might do this one every day! ♥️
PAAAMMM! I couldn't do that yesterday because I wanted to take a rest, and I did that today after 10 minutes Inner Thighs Floor edition, 15 minutes Pilates workout and 12 minutes Slow Abs. IT WAS AWESOME. It felt like we were dancing together. The music, the background and YOU were literally awesome. Besides, I did that at 6.30 a.m. to catch the sunrise with you in the video. Therefore, it felt like we were working out together. Love you, meine Queen ! Keep up the good work ! :) I literally love the slow versions of the crazy and badass workouts of yours. This new version of the channel is adding a different motivation to our fitness journey. THANK YOU !
This was the most relaxing workout I've ever done and yet I feel that it helped my body! So good! I'll definitely come back to this workout
Я безмерно благодарна вам, это так помогает ощущать себя, прийти в себя
Literally perfect for when you have to wait in queues while gaming :D
Dankeschön, liebe Pam! :)
Wow ist wirklich eine tolle Aussicht!!!
I've been practicing this workout for almost 3 weeks. Now my back is straight now, thank uuuu💕💕💕💕💕
Do you work out daily?
@@verikogurchiani7003 yes twice a day
This is so good! will try to do it each morning, thank you Pam!
Thanks to you my blockade is gone . Thank you so much🙏🏻🙏🏻🙏🏻
I enjoyed this and now feel better than before. Thank you!
That was so nice right before I begin to read in my night routine. It was relaxing and I feel amazing now.
This tipe of videos make me wish this will never ends
Thank you sm pamm we all love you and wish for u the best
i love riopy's "i love you"❤❤❤
This video is so soothing ...the music...the background...pam....everything❤️
...aaand amazing stretch routine ✨
i love it how you doing this with music.
You’re amazing and this nature atmosphere is incredible 😍🥰thanx a lot 🔥🔥👍
My new favourite stretching video! Everything in this video was so perfect and relaxing, from the view to the music. I also reallyy appreciated that there were some strenght exercises. The perfect way to begin the day with calmness or clear my mind at the end of it. Thank you so much Pam for making these stretching and workout routines for free 🤍