Alternative title: “advanced full body workout, except I included breaks where you’d normally pause the video to gasp for air so that you wouldn’t have to pause it”😂
as a beginner, i can safely say that this one is actually perfect to start. thank you pamela, your videos are really helping me taking care of myself. much love!
You can, keep hanging in there. Keep trying, and be pacient. Also, go follow doctor Sten Ekberg and Eric Berg tips and advices for a better health. Here on youtube. To me they are the best two doctors here that provide the best content. They are very informative, you learn a lot about your body
@@holgerpetersen445 No, it’s just sometimes I’m doing multiple workouts at one time. Adding a fifty minute full body workout on top of those can make it up to like two hours.
@@holgerpetersen445 everyone has to start somewhere. People start with 10 minutes so it's less stressful and intimidating for them, then they move up. no need to shame people for not jumping straight into the deep end
Finally, a beginner workout that’s actually beginner! I love how she does the workout at a slower pace too, so you don’t feel like you need to go crazy fast your first time through. This is an amazing workout, thank you!
Crunch Bicycle crunch Toe reach left + right Ab hold wide push ups Plank + cross crunch Dolphin hold Close squat Wide squat Squat + 5s hold Close push ups - triceps Superman Plank + hip drop Plank + crunch in Bear hold Like this so everyone can see.
I love how controlled your movements are, there isn't one flinging limb in the whole video. Makes me want to pay attention to how I do the movement instead of just getting it done.
how long have you been working out? when can i reach this level? im 14 years old and i never exercise lmao. I used to do swimming for 2 years but i stopped long ago and since then, i never exercised, but im hoping to build a habit of exercising so idk how long it'll take me to reach the point where im so used to it.
I love her cardio & dance workouts, really good stuff! Just discovered her yesterday and have done 2 of her workouts along with my calorie counting and yoga. Trying to lose 30lbs 😳 wish me luck!
Please do more of full body 😭❤️ I really love your full body videos. I hardly get time to workout because of work but 20mins your full body workout atleast 3-4 times a week does good to me ❤️😭 love you Pam! Thanks for keeping us in shape
Well, my body was feeling pretty burnt from her 30 min plan, so this was a nice option instead of skipping a day! Thanks Pam for including all sorts of options to keep us motivated!
I love Pamela's workouts so much, I love that she has workouts for every level ,and I like the theme of her videos ,and the music always makes me soo motivated to workout, thank you Pamela for the amazing workouts.❤
not me coming to this chanel 4 days ago from mia maples new years resolution video to try and get my splits and instead found an amazing channel which helps me motivate my self to be active, stretch and keep fit...💗
Did this workout so many times and only today realized that in the last song they sing "it's time to say goodbye", haha, perfect song to end the workout with, thanks Pam for hidden meanings :D
I'm new to work outs. I am heavily overweight but ai enjoyed doing this. I wasn't able to do 2 exercises but I did the previous instead. I will do it again tomorrow :3
i wish i saw this first yesterday instead of the 20 minute one. either way, it still works! it just left me sore the day after since i haven't worked out for months. i love your exercise and i'm sure it will help me get fit. thank you!
Really liked this video; the scenery, the inset prep videos to show what's next, and your hand signals to direct what I'm supposed to be tightening. Thank you. I do all your 10 min videos and love them.
I'm super happy that I succeeded in doing it! In the beginning, I would only do the abs exercises reaaaaally slowly, like the sloth in Zootopia and I'll do it a little bit faster each time. Totally recommend not trying to follow her pace from the beginning, but to try to REACH it through time. One of the best video sthat is REALLY for beginners. Gosh, thank you!
i first added this video to my work out playlist a little less than a year ago, and at the time i couldn't get through the video at all which out taking long breaks. today, i just did the entire video and only took the breaks in between videos! (minus bear hold- that one's still tough for me lol, i just did a regular plank in replacement). but still! progress! thank you pamela for your videos
I love this workout! Very suitable for a beginner like me. Could you do more of this type of videos😅? The breaks in between helps me catch my breath. Love you pamela! You'll always be my role model! ❤️❤️❤️
Ok so i loved this workout, my body was on fire 🔥 tho, i really appreciate what you do Pam because you do such good workouts, i started the beginner workout and im on week 2 btw and im so proud of myself
Hallo, Ein tolles Video gerade nach der Arbeit... Zum trainieren. Musik ist wieder erste Sahne. Danke Fr. Reif , weiter so. Das brauchen wir alle in der Coroner Zeit....
Gonna do this later. I feel like it might be too easy but idk, i just have this thing where i NEED to try out every single one of your vids. someone plz tell me im not the only one. Yea, but even tho i consider myself advanced, i'll probably be dying on floor after I finish it. Pamela always knows how to properly kill me.
Oh mein Gott! Ich habe so lange keinen Sport mehr gemacht und habe mich endlich dazu entschlossen, ab Woche 2 mitzumachen 🥰 Starte mit den „Beginner“ Videos und es ist so frustrierend zu sehen, wie unsportlich och geworden bin 😂🙈 Danke für die Motivation, freue mich auf mehr deiner Workouts 😍
I have been working out with her routines for about 2 weeks now (not every single day, but mostly) and I have been getting fitter as I could finish this in one go. Yay!
I like home workouts because I don‘t like to cry in public
I feel you😂
🤣🤣🤣
@@clelumiere Me too😄
@@anzilziyad131 💪
YES
Pamela after training: ✨☺️🌸
me after training: 🤬🥵💨
true
Hahaa same
you got it 🤣😆😏😏😏
ikr :/
same
only took me a world pandemic to start working out
fr tho since the start of quarantine last year ive been trying to workout as much as i can and lost bout 20 lbs lol
HAHAH ME
Yeah mee too😆
🤣🤣🤣
Same lol ive lost about 20 pounds in a year and I feel amazing now lol.
Me before the bear hold: That looks easy, I can do that
Me after 5 seconds: Nearly collapses, prays that it'll end soon 😂
same xD after 15 second it killed me. But over the time we will handle that :D
still hard but on my second and third workout day i could handle everything... and then died kinda xD
SO TRUE ITS LOOKS SO MUCH EASIER THAN IT IS
YES OMG also love your pfp lol
@@leonor1228 hahahah Thank you ✨ Harry Styles supremacy 🦋
Her saying “ask your male partner to join” in the description. Like why you gotta call my single ass out like that, Pam?
hahahaha thought of that too!!
😂😂😂😂😩
Exactly
bruh exactly
Yes. She could have said: "If you have one, you could ask your partner." Male or female ...
Let‘s appreciate how many work Pam puts into these free workouts for us😍💪🥵
Nike imposter among us!
It’s not like she doesn’t get any money out of it lol
watching it first to prepare myself mentally 😂
Same 😅
Right?!
Same ✨
😂😂
Same
Alternative title: “advanced full body workout, except I included breaks where you’d normally pause the video to gasp for air so that you wouldn’t have to pause it”😂
lol
Lollll 😂
You’re on Pam’s story😂😃
@@ajdakopac3748 yayy i saw!
you are absolutely damn right!! I'm happy I don't need to pause the video to take a breath
When beginner friendly feels like hardcore, because I have been sleeping, eating whole quarantine...
Same
Same I was so skinny before.
same here, we'll get better i hope
Army😁💜
@@kaptansaini280 💜
I am nobody but i love this practice! I used to be lazy but now i changed. To whoever read this, YOu ARE AWESOME!
thanks
Wait howd you get that emoji🤓
𝑌𝑂𝑈 𝐴𝑅𝐸 𝐴𝑊𝐸𝑆𝑂𝑀𝐸 𝑇𝑂𝑂
who else is watching this before to prepare them selves
I so am! lol
Literally me rn
Meee😂
I am while eating mini donuts! 😁 .....for energy...
YOU GO GIRL!!
Let’s just appreciate the fact that Pamela’s programs are totally free, accessible and helped so many people around the world! 😊🤚
She's the best 😃
as a beginner, i can safely say that this one is actually perfect to start. thank you pamela, your videos are really helping me taking care of myself. much love!
As a beginner I can say there is no way I can do these push ups.
@@BahamaanaBhaahhah
@@Bahamaana It helps if you put your knees down and do it
As a beginner I can say it made me want to cry.
You can, keep hanging in there. Keep trying, and be pacient. Also, go follow doctor Sten Ekberg and Eric Berg tips and advices for a better health. Here on youtube. To me they are the best two doctors here that provide the best content. They are very informative, you learn a lot about your body
Weight: 96 kg
Day 1: I couldn't do the last three
Day 2: Break time (I couldn't move)
Day 3: I did all of them 💪🏻💪🏻
Day 4: Done ✅
you can do this 💪🏻
don’t give up it’s only getting better 🥳
I was looking for a comment of someone who was starting this on the same day as I am, we can do it! I couldn’t do the last one too
YOU GOT THIS!!! just think of it this way.. there are many people out there who were scared to at least start and you did! good job 👏
it will be easier. Believe me:) Pay attention for the right technique. Don't give up;)
Pam doing the workout: 🥰🤗🤳💅☺️😁
VS
Me doing the workout: 🤬😤🥴😵🥵💀
You forgot ⚰⚰⚰
Me: close push up isn't that harddddd
My arm :💃Come 💃on 💃shake💃your💃body 💃baby 💃 do 💃the💃conga
AHAHHA
🤣
Haha😂
I definitely don't need those 10 sec break after doing her regular "no breaks" workout 😂
I just take my time changing positions lol
@@rinaisbored not only you,all of us..even Pamela
it's true😂
Maybe you're not a beginner anymore
You’re right
In Germany we say: ✨ich spüre den Muskelkater jetzt schon✨
Bin bei 8:28 und nie mehr wieder
Hahah ich hab das geschafft wenn man das mehr mals pro woche macht ist es eigentlich easy
Der erste Muskelkater War hart,aber ich zieh das Jetz durch bis ich das so grazil hinkomme wie Pam😊 2027😂😂
ich bin bei minute 4 zusammen gebrochen…
Der Muskelkater kommt schon beim gucken
I love that’s it’s only a ten minute full body, usually there like thirty to fifty minutes.
@@holgerpetersen445 No, it’s just sometimes I’m doing multiple workouts at one time. Adding a fifty minute full body workout on top of those can make it up to like two hours.
@@holgerpetersen445 everyone has to start somewhere. People start with 10 minutes so it's less stressful and intimidating for them, then they move up. no need to shame people for not jumping straight into the deep end
@@orbvts thank you!
@@orbvts hear hear!! 👍👌☺️
@@holgerpetersen445 no but for people who dont workout its the best way to build the habit
Finally, a beginner workout that’s actually beginner! I love how she does the workout at a slower pace too, so you don’t feel like you need to go crazy fast your first time through. This is an amazing workout, thank you!
Crunch
Bicycle crunch
Toe reach left + right
Ab hold
wide push ups
Plank + cross crunch
Dolphin hold
Close squat
Wide squat
Squat + 5s hold
Close push ups - triceps
Superman
Plank + hip drop
Plank + crunch in
Bear hold
Like this so everyone can see.
Thanks
Ty! Xx
Tyy,so kind
the squat is 3s hold xx
Thanks to you I just realised I am not even half way through
I love how controlled your movements are, there isn't one flinging limb in the whole video. Makes me want to pay attention to how I do the movement instead of just getting it done.
When you have trained for so long and you think that Beginner workout seems too easy, that's amazing
This is my dream ☺️ I hope i’ll can do it.
@@Elif-nu9nv ok course you will💪❣
how long have you been working out? when can i reach this level? im 14 years old and i never exercise lmao. I used to do swimming for 2 years but i stopped long ago and since then, i never exercised, but im hoping to build a habit of exercising so idk how long it'll take me to reach the point where im so used to it.
@@Cranberry_haley it took me about a year to get to that level more or less😊I'm sure you can do it, at your own pace❣
@@camillalabruzzo8535 and how old were you when u started?
You know Pamela is good when she’s only had this video out for an hour, but it’s got 15K views!!! 😄😄
I love her cardio & dance workouts, really good stuff! Just discovered her yesterday and have done 2 of her workouts along with my calorie counting and yoga. Trying to lose 30lbs 😳 wish me luck!
update pleasee
How’s your progression? 😃💖
Send you love and positive vibe
Please do more of full body 😭❤️ I really love your full body videos. I hardly get time to workout because of work but 20mins your full body workout atleast 3-4 times a week does good to me ❤️😭 love you Pam! Thanks for keeping us in shape
I'm just looking at the background 😍 Imagine working out every morning with that view!☺️
Well, my body was feeling pretty burnt from her 30 min plan, so this was a nice option instead of skipping a day! Thanks Pam for including all sorts of options to keep us motivated!
mat and timer are still the exact same color: everything in the universe will be fine😂❤️
I love doing her workouts in the afternoon. It's like a mini-gym session.
Me happy cause I’m not a beginner and today there’s no new killer workout for the sweaty plan squad😂🤙🏻
Haha me too, but I’m thinking to change the Joel options one for this, just to try something new or maybe add this 👀
If you’re seeing this:It is a reminder that you look gorgeous today!!!!
"Beginner Friendly" GIRL WHATTTT but such a good workout the burn and the sweat is real 😭💝
The best is, when in the end this woman is walking through the picture😂
I guess she's her mom
She's her mom😂
Hahaha that was a funny part
I got embarrassed when I saw her watching in the reflection of the glass!
I was trying to search if one have saw that 😂
Great ab workout! For those with shoulder injuries, like myself, I recommend doing these exercises on your elbows instead of full plank.
Coming to support Pamela’s hard work!
That one was actually very relaxing, but it still made me feel like I did something. It has balance, I think is the word. :)
I just got cleared from my dr today to start working out after my c section, this is the exact type of work out I need to get back into fitness. 💪🏼
Congrats!
@@geralyntrejo8452 thank you! 🥰
congrats on the baby
THIS WAS THE BEST MORNING WORKOUT EVER! 😁🥴💓💓
When you think you're squats are as low as Pam's then you look down and realize you were barely squatting🤦🏼♀️😂
same
Yup.
Hi Pamela! Your workouts have helped my so much to achieve my dream body! Thank you 🙏🥰
Can we appreciate that she filmed this in the rain?!
I genuinely can’t stop doing theses workouts 😅 they are absolutely amazing
I love Pamela's workouts so much, I love that she has workouts for every level ,and I like the theme of her videos ,and the music always makes me soo motivated to workout, thank you Pamela for the amazing workouts.❤
Also perfect as a "Good Morning"-Workout for the advanced ones :)
yesss i used this as like a "warm up" type vid before my workout because it's nice and slow with breaks so it's great to get into the movements
not me coming to this chanel 4 days ago from mia maples new years resolution video to try and get my splits and instead found an amazing channel which helps me motivate my self to be active, stretch and keep fit...💗
Did this workout so many times and only today realized that in the last song they sing "it's time to say goodbye", haha, perfect song to end the workout with, thanks Pam for hidden meanings :D
I love that you included breaks, please consider including them in other videos as well!
Can you please tell the calories burnt of each workout you upload . It really helps boost morale. Thank you.
Its different for every person
Hello, I dont speek english very well but it was very fantastic. I worked hard and I'm very happy to have discovering you. THANK YOU🙏
Pam, thanks for always keeping us fit and healthy wirh your new workouts ❤️
Also not used to having a break between the exercises 😄
I'm new to work outs. I am heavily overweight but ai enjoyed doing this. I wasn't able to do 2 exercises but I did the previous instead. I will do it again tomorrow :3
Wow 🤩 thank you 🙏🏻 I like that this workout has a small pauses between the exercises
Your Workouts are best I love you Pamela Reif
i wish i saw this first yesterday instead of the 20 minute one. either way, it still works! it just left me sore the day after since i haven't worked out for months. i love your exercise and i'm sure it will help me get fit. thank you!
Really liked this video; the scenery, the inset prep videos to show what's next, and your hand signals to direct what I'm supposed to be tightening. Thank you. I do all your 10 min videos and love them.
Love it! Can feel my whole body rn and my abs are burning 🔥
You are such an inspiration to so many people, including me 💕
Doing this since one week every morning, and can still see its getting better… really live this workout 🥰
Oh my. I´m so excited about this! Challenging, yes, but it needs to be done in order to make progress!
Here early again! I just finished today’s workout so I’m in the active mood💪🏻thanks pam!
Absolutely love the workout! It is so good that you have added the next moves in order to prepare yourself! So thoughtful!
OMG! Is this a beginner workout?
I felt it was an intense workout!
Oh Pam you are the best🥰🥰
Will try this soon! When I gather enough courage that is..... she makes it looks effortless!!!
You’re sooo good
I love you workout
You do everything amazing
I follow you and do everyday you amazing workouts
THE PANDEMIC PUT US WITH PAMELA. The way I was gasping for air when the pushup part came and it wasnt even a full-on pushup.😭
it's totally fine, we'll get there
Everything about this workout is beautiful:)🌷
as much as these workouts kill me, i love them! i dont feel guilty when its too hard and i love that theyre free!! keep going Pamela, du bist toll!
Pamela always makes me smile 😃 in those workouts
Keep It Up ✨
Perfect
Definitely doing this workout tysm queen
I love workouts with breaks! Please more workouts how this one is! Thank you Pamela!!
I'm super happy that I succeeded in doing it! In the beginning, I would only do the abs exercises reaaaaally slowly, like the sloth in Zootopia and I'll do it a little bit faster each time. Totally recommend not trying to follow her pace from the beginning, but to try to REACH it through time. One of the best video sthat is REALLY for beginners. Gosh, thank you!
The first workout that I've done & believe its truly BEGINNER FRIENDLY !!! So thankful I found your name in the comment section of a Tik Tok video
Thank you for always providing quality workouts and plans for free, so everyone has access ❤❤
Omg, CANNOT WAIT to do this!!
Nach drei Workouts bin ich dann endgültig erledigt für heute😅
Vielen Dank für alles🥰
Thank you Pamela for your amazing workout videos/plan! From 🇵🇭.
As someone who hates exercise this is a really helpful and great way for me to get into a regular routine with it- thank you so much🧡
Now I have become used to of exercising during the breaks too!
•
Thanks Pam❤️,I don't need breaks now
i first added this video to my work out playlist a little less than a year ago, and at the time i couldn't get through the video at all which out taking long breaks. today, i just did the entire video and only took the breaks in between videos! (minus bear hold- that one's still tough for me lol, i just did a regular plank in replacement). but still! progress! thank you pamela for your videos
I love this workout! Very suitable for a beginner like me. Could you do more of this type of videos😅? The breaks in between helps me catch my breath. Love you pamela! You'll always be my role model! ❤️❤️❤️
Ok so i loved this workout, my body was on fire 🔥 tho, i really appreciate what you do Pam because you do such good workouts, i started the beginner workout and im on week 2 btw and im so proud of myself
I think I will include this in the sweaty plan today 🥰
keeping track of this workout to motivate myself :)
Day one: Done
My sister and I always do you workouts we love them sending love ! xx
Hallo,
Ein tolles Video gerade nach der Arbeit... Zum trainieren. Musik ist wieder erste Sahne. Danke Fr. Reif , weiter so. Das brauchen wir alle in der Coroner Zeit....
Pamela this was absolutely amazing!!! Thank you so much!!!
OMG! Beginner?? It was soo intense for me... :D I'm so happy to find these workouts! Thanks.
Gonna do this later. I feel like it might be too easy but idk, i just have this thing where i NEED to try out every single one of your vids. someone plz tell me im not the only one. Yea, but even tho i consider myself advanced, i'll probably be dying on floor after I finish it. Pamela always knows how to properly kill me.
Oh mein Gott! Ich habe so lange keinen Sport mehr gemacht und habe mich endlich dazu entschlossen, ab Woche 2 mitzumachen 🥰 Starte mit den „Beginner“ Videos und es ist so frustrierend zu sehen, wie unsportlich och geworden bin 😂🙈
Danke für die Motivation, freue mich auf mehr deiner Workouts 😍
Nice relaxing workout after doing the 45 min sweaty plan :). It's a great way to motivate new people to start working out with you!
Pam,
Everyday I begin my day with you! It's 10 minutes that change my day for the best.
Thank you! 💋 from Brazil.
💛
Thank you so much ❤
Guess I'm gonna try this today
Thank you very much. Follow along and see the results.
Here she is again with the beautiful view 😌
Ty for the free workouts. Appreciate so much.
I have been working out with her routines for about 2 weeks now (not every single day, but mostly) and I have been getting fitter as I could finish this in one go. Yay!
❤️❤️❤️❤️❤️Great 10 MIN FULL BODY WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
2:12 you gotta hold... 🤣😃
haha, nice one! didn't even realise that XD
😂😂
Or goodbye 10:07 :D
wait i saw your comment under rachel gulotta's videos!!! (u were the cause of inspiration for the walking workout :)
@@anugrahahaha1908 yesssssss im fitness obsessed and im 15y.o😂started 1 year ago 🌚❤️