I was obsssseeeeesseeeed with this girl during the pandemic. I had forgotten how cool and energetic her videos were.... I'm back here enjoying every second just like the first time i watched one of her videos
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Thank you for this comment 🎉❤ I actually felt pretty bad today because I ate more than I should and I felt some remorse about it 😢 But because of your comment I'm kinda proud of what my body learned to do, because of you I can see it ❤
Talk about SPICY MARGARITA!! This simple cardio is my FAVORITEEEEE 🙌🏻♥️!!!not only will make you drip sweat but have amazing time at the same time! Wow Pamela, my endorphins went up the roof thanks to YOU 😘♥️. I couldn’t help myself and ended up doing it twice and then continued with the booty workouts 🙈😂
You got this. Try your best and you succeed. Do it again and you’ll do better than the last time. That’s all that a fitness journey is about. Enjoy the process ! 💪🏼😊
THIS WAS ACTUALLY SO GOOD i was like ill just do it because its short and probably easy but this was so fun and the music was awesome!! im super sweaty now though aha
😍 danke liebe Pam für dieses workout. Tolle Location, einfach Bewegungen und tolle Musik 😍. Wird auf jeden Fall ein neuer all time Favorit und morgen direkt getestet!😊
050324 🔥 After my 30min strength workout for armsss!! Finally I can add on some dance workout after my strength workout! Not that hard but still feel sweatyyyyyy!! Love this and really miss this feeling!!
Es macht so viel Spaß 🤩. Ich hatte die ganze Zeit ein Lächeln auf den Lippen. Die Musikauswahl und die Choreo waren mal wieder super und dann noch dieser schöne Hintergrund 🤩. Da kann man nur Spaß haben 🫶🏼
It's a "Jason Derulo can sing while relaxing and everyone else has to sweat and work hard"-workout 😅 Very motivating and funny workout, thank you, Pam ☺
OMG🎉❤ This workout is amazing😍 (as your all workouts😂). The nice view, the songs, you... I just love it😍 I have already done that twice and it's fantastic😍😘
Yesterday I already saw on your new workout plans that you are going to upload a new Jason Derulo workout and I was kind of scared because it gave me flashbacks to the ab + Hiit workout with him 😂😱I did it two seconds ago and I reeeaally loved it🤩😍. I have sweated a lot but I am not dying like I am when doing the other workout with Jason Derulo 😅😅😅. This is going to be a new fav of mine ❤😍
I love your workouts Pam and definitely none of them is embarrassing ❤🙏🥰 The videos are fun, joyful and full of energy!! 😍 I love this new one as well ❤️💃
Today's the 3rd day I did it this week and I am very happy to report I've gotten way better. I also finally completed all exercises of this video today. 🎉 Here's to never giving up!!!
Paaaam, I LOVED IT!!!! as always!! nothing surprising. it was everything as it always is, amazing songs, amazing moves, your vibe and smile, the breathtaking background and your outfit. I KNEW I'm going to feel amazing afterwards. I do, every single time. thank you, love you soso much!!!💙
well this Scorpio is something unbelievable for me now 😂 definitely love this workout but need more strech😊obsessed with aaaall your videos on Maldives and from Ibiza❤❤❤
After two abs workouts of your videos I did this 🥵💪🏻Thanks pampe for making our workout easier at home ❤❤❤❤ since 2019 I watching u and try to do your workouts 😘🤍🤍💪🏻🙏🏻
I was obsssseeeeesseeeed with this girl during the pandemic. I had forgotten how cool and energetic her videos were.... I'm back here enjoying every second just like the first time i watched one of her videos
I love it when you use an outdoor background. It makes the workout so much more exciting to follow!
doing simple cardio but it doesnt mean "easy" or automatically that you wont sweat, love it! absolutely fun
support the channel ❤🔥🙌 thanks
support the channel ❤🔥🙌 thanks
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank you for this comment 🎉❤ I actually felt pretty bad today because I ate more than I should and I felt some remorse about it 😢 But because of your comment I'm kinda proud of what my body learned to do, because of you I can see it ❤
Same to you
Simple, trotzdem schweißtreibend(🥵)und die 10min waren so schnell schon wieder um - eine perfekte Mischung 🔥💪🏻 und ich liebe die Songs 😍
Loooooove looove looooove it! When you think you already got your fave but Pam delivers every single time LOL 🎉🤣🙌🏽
THANK YOU ♥️
I always get really excited when Pamela posts a new video, but then I quietly cry when I attempt to follow along T_T
I love your dancy moves pamela! None of your routines are embarrassing ❤ loved this one too!
Wow! Nicht nur ordentlich ins schwitzen gebracht, sondern auch ein dickes Lächeln im Gesicht. Danke Pam ❤
I didn't know that I need it and I totally loooove it, Jason Derulo always makes me feel with more energy during your workouts, thank u Pam
Talk about SPICY MARGARITA!! This simple cardio is my FAVORITEEEEE 🙌🏻♥️!!!not only will make you drip sweat but have amazing time at the same time! Wow Pamela, my endorphins went up the roof thanks to YOU 😘♥️. I couldn’t help myself and ended up doing it twice and then continued with the booty workouts 🙈😂
I must say, this is by far, my most favourite cardio workout from your series. Thank you!
You got this. Try your best and you succeed. Do it again and you’ll do better than the last time. That’s all that a fitness journey is about. Enjoy the process ! 💪🏼😊
is it me or those squats and planks become “rest” in comparison with all the jumping and mountain climbings 😅
Me too, at first I thought maybe I've become so good at these squats and plank😅
Same though lol
Same😂
Bestes Cardio Workout seit langen 🤩 Man kommt direkt in Urlaubsstimmung bei der Kulisse und den Songs 😄🏝️
Das freut mich 🤗👀🌴 danköööö
She wrote simple so I naively thought it was going to be low impact 😅 I am sweating and out of breath 😂 👏🏿
Wow!! This is a new favourite 😍💙 but every workout with Jason Derulo songs is golden🔥💃🏻 and the colour matching with the sea...perfection😍
Glad you liked it!!
My new favorite cardio video !!!!! It’s sooooo fun yet simple and challenging
I seriously missed your these kinds of videos 😢
Never thought I'd be smiling so much while doing mountain climbers. This really made my day! Thanks Pamela ❤
THIS WAS ACTUALLY SO GOOD i was like ill just do it because its short and probably easy but this was so fun and the music was awesome!! im super sweaty now though aha
Übungen mit den gleichen Songs aus alten Videos 👊🤩 herrlich 🥳🥳🥳 Geil wäre ein "Ja, ich erinnere mich Button 🔘" 🤣🤣🤣
This cardio was easy to follow. It's a perfect cardio workout for me. ❤
12/10!!! ♥️♥️♥️
Das macht mich gerade einfach nur glücklich! 🥹♥️
😍 danke liebe Pam für dieses workout. Tolle Location, einfach Bewegungen und tolle Musik 😍.
Wird auf jeden Fall ein neuer all time Favorit und morgen direkt getestet!😊
Offf😮💨 thank you for probably my favorite workout atm🫶🏻😍!!
i done this after 30 minutes of legs, i was wobbling everywhere but i enjoyed it so much.
050324 🔥 After my 30min strength workout for armsss!! Finally I can add on some dance workout after my strength workout! Not that hard but still feel sweatyyyyyy!! Love this and really miss this feeling!!
I knew from the very beginning that this would be my new favourite 🎉😁🤩❤️
Es macht so viel Spaß 🤩. Ich hatte die ganze Zeit ein Lächeln auf den Lippen. Die Musikauswahl und die Choreo waren mal wieder super und dann noch dieser schöne Hintergrund 🤩. Da kann man nur Spaß haben 🫶🏼
Omg this included most of the songs I currently listen to! Thanks, Pam! Feeling very energized
Deine cardio workouts sind einfach immer krasse mood- energy- und Motivationsbooster 🎉 kannst du mal ein längeres machen, 20-30 Minuten?
Amazing little lift up work out when short on time. Amazing location ❤
Love these workouts! They make me feel so good and happy. 😊 Thanks for sharing!
It's a "Jason Derulo can sing while relaxing and everyone else has to sweat and work hard"-workout 😅 Very motivating and funny workout, thank you, Pam ☺
Wow, i'm obsessed with this cardio
OMG🎉❤ This workout is amazing😍 (as your all workouts😂). The nice view, the songs, you... I just love it😍 I have already done that twice and it's fantastic😍😘
at Acapulco part I made a mix of this version and energy boost version lol :) I love hearing songs from old videos
Yesterday I already saw on your new workout plans that you are going to upload a new Jason Derulo workout and I was kind of scared because it gave me flashbacks to the ab + Hiit workout with him 😂😱I did it two seconds ago and I reeeaally loved it🤩😍. I have sweated a lot but I am not dying like I am when doing the other workout with Jason Derulo 😅😅😅. This is going to be a new fav of mine ❤😍
for the next video can we get a 15 min high intensity hiit (on the beat if possible) :)
support the channel ❤🔥🙌 thanks
The excitements of seeing notification from Pam❤
We need more new cardio videos especially now on winter😅
Simplyyyy Loved it ❣️🥰❤️ dripping with happy sweat...thanx Pam🥰😘💝
Still loving this Jason Derulo cardio work-out ❤!!
Incredible thank you 🙏 can you please make more dance videos for us ❤❤❤
support the channel ❤🔥🙌 thanks
I love your workouts Pam and definitely none of them is embarrassing ❤🙏🥰 The videos are fun, joyful and full of energy!! 😍 I love this new one as well ❤️💃
More dance workouts please😊❤️
love the vibe, the hype of the excercise and the music really have made this workout even more enjoyable.
Peace for everybody in the name of the Lord ❤Amen nice Workout Danke Pamela
OMG🎉 The view😍😍 so so so so so good workout❤ thank you Pamela❤️
This cardio was IN-CRE-DIBLE!!!❤️Danke schön Pamela🥰
Ella es una Barbie ❤
Her workouts are always tough but i feel like a baddie doing them!lol
Спасибо, очень классная тренировка❤ Движения простые, но качественные) Сделала 2 подхода!
Di
I am a big fan of yours, you give very good workouts.🥰💜🥹
Aaah! Thank you Pamela! I am immediately loving it! I had to do it couple of times. I'm in such a good mood now ❤
Wwwhoo i loove the different moves ! simple but efficient !
Who else is doing the Pam workouts, but not eating healthy?! 😀😂😩
Ofc me haha😂
Me lol. Trying to balance it out 🤣
INCREEEEEDIBLY FUN WORK OUT not too hard but still makes you sweat!!
OMG it was the first workout ever that i truly enjoyed!!
Thank youu
I was feeling low today. Not anymore, thanks to this workout! ❤
So glad! ♥️♥️♥️
Amazing as always! Thank you so much dear Pamela for providing us this workouts for free! 🫶🏽❤️🕺
I have depression and ptsd. After Pamela Workouts i feeling much better.🫶🏻
That's awesome! ❤And I can relate. That's a perfect example of how exercise is the best medicine!
Why don't you always film your videos in such a beautiful place? It is so motivating when working out at home!! So motivating Pam!! Great job!!
Today's the 3rd day I did it this week and I am very happy to report I've gotten way better. I also finally completed all exercises of this video today. 🎉 Here's to never giving up!!!
good❤
Здравствуйте Памела. Изумительно выглядите. Увидела про ваши тренировки в тик-токе. Попробую завтра. Классно выглядите👍🥰
She's amazing, ❤️
it was powerful.
Sooo nice! Wusste nicht, dass heute ein neues Video online kommt und passte perfekt in meine Morgenroutine! Good Mood Garantie!
Ça fait du bien :) J’aime bien quand je développe ma coordination hehe
Thanks so much.
More happy dance workouts please! I love them
Paaaam, I LOVED IT!!!! as always!! nothing surprising. it was everything as it always is, amazing songs, amazing moves, your vibe and smile, the breathtaking background and your outfit. I KNEW I'm going to feel amazing afterwards. I do, every single time. thank you, love you soso much!!!💙
Thank you Pamela 😊 for the pictures 😊😊😊
This is my new fav
Can’t wait to try it out, I was here just taking a small peek. Also, I’m loving the fits you’re wearing lately 👀👀💙 Specially this one in this color!
O treino já fiz, só falta agora ir para as Maldivas 😂❤
well this Scorpio is something unbelievable for me now 😂 definitely love this workout but need more strech😊obsessed with aaaall your videos on Maldives and from Ibiza❤❤❤
Thank you ♡
New favorite cardio workout ❤
Love it, great energy ❤
Wow, this has become one of my favorite workouts, thank youuu
😊🤍👍 Beautiful! Have a wonderful and lucky week 😊
Your cardio videos are my reason to live 🥵
Can t wait to try it out tomorrow!! ❤❤❤
Best start of a work-out with Spicy Margarita ❤
It was everything but SIMPLE 😅 THANK YOU ❤
Soo good!
Thank you!!! 💪🏻
I like the dancy ones!!
The perfect Jason Derulo workout✨
New fav😅😅
This was bomb💥 what about a cardio workout with kpop songs? :P
Pam looks like she's her own Jason Derulo party and feeling every beat of it 🤣❤️
My heartbeat is on fiiire!
Yesss❤ so much fun and an absolutely stunning place!! I cannot wait to try it today❤
Can't wait to try it!!!!! 😍🤩🙌🏻 LOVE ALL THE COMBOS ❤💖
After two abs workouts of your videos I did this 🥵💪🏻Thanks pampe for making our workout easier at home ❤❤❤❤ since 2019 I watching u and try to do your workouts 😘🤍🤍💪🏻🙏🏻
Love this workout!❤