10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif
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- Опубліковано 7 вер 2024
- This workout kills calories, but it won't kill YOU! ♥︎ / Anzeige
Yes, that's right. I created a routine that won't make you gasping for air, calling me bad names & question your life haha.
This routine includes pretty basic movements and always switches between "getting your heart rate up" and static holds as an "active rest".
I hope you enjoy this one (and the view in Ibiza)!! ♥︎
▸ calories burned are between 70-110kcal, depending on your weight, height & fitness level! I'm a short and tiny person & I burned 70kcal :)
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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling! I also recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
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My Cookbook:
German Version: amzn.to/2RZ3zID
English Version: amzn.to/2YxFhb7
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
♥︎ haha we filmed this at 6:30am in the morning - that's why we didn't have any people passing by 😄
I hope you like the view (did you see the Pride Flag in the background?)
PS: I also enjoy doing Medium Workouts, it's nice to not push yourself to your limits for every training session 🤭
The view as well as the excercises are lovely...but could you please tell how many calories can we burn by doing this workout..
And one more thing ...thanks a lot for this workout but pls respond to my question..
I am following your workouts regularly.. I am skinny but have Belly fat so I am doing exercises.. but how come you are not sweating.. your exercises are beginner friendly
I would love another high intensity cardio workout! I’ve been following your weekly plans for about 2 months now and it has changed my life so much! My birthday is in 2 weeks and I want to look bomb in my dress! Lol thanks for always keeping me motivated !
like that comment to thank Pamela for recording that workout at 6.30am in the morning
Just finished this great workout. The Pride Flag is not in Amsterdam😉 I'm curious where it is? Btw. could you recommend some good sports mat?
can we take a moment to appreciate how her mat/ outfit is always colour coordinated with the timer
dennis does that! :)))
@stringcheese anusha Dennis is Pamela's brother
@stringcheese anusha he works with Pamela behind the camera, i don't think he has his own channel
Omg yes!
And there is a lady who wear pink top and peek over at her balcony
you've come so far when jumping jacks feels like a rest
YES! 4 months ago I was dead after 15 sec of jumping jacks. Now even jump squads feel like a rest 😆
haha, same with a high plank!
@@OliviaAngelaTudor Squad Jumps?! Jumping Jack's okay..
BUT FUCKING SQUAD JUMPS?!😂
Olivia Angela Tudor This is my goal
Samee. I've also literally learned to love elbow planks. Like pamela.. YOUR WORKOUTS ARE SO GOOD EEKSJSBDKWUDNS
5 days in a week with Pamela. I feel she is my family now.
shes with me all week she is my family now
@@plugmeinpls same over here
same for me 🤗
My new bff during this pandemic.
She’s my sister (btw i’m an only child)
i've done this workout without any break for the first time!
I am proud of you too❤️
@@bookszilla ahh thanks, it means a lot to me❤️
I did it with only one break and I feel proud so I can imagine how you feel. Well done😊
hey hey I think we all care, we all share this fitness and working out journey and that’s a greats progress you made 👍🏻❤️
Sooooo proud of you, you have cone far, so don’t give up in the future!!
I'm proud of you too!! Keep going we are all w you! :)
Pamela's workouts have changed all our lives for the better--we're going to come out of quarantine/shelter-in-place FIT! :)
I've heard some people say "The Covid 15." They were referring to the 15 pounds on average people have put on during quarantine. This doesn't apply to me because I lost about 25 pounds.
@@moofushu So proud of u . Congratulations!!🤩
@Jillian I work out and do intermittent fasting. The whole point of the fast is to let your body get at least 12 hours of not processing any food. So I start out my day eating all the calories for the whole day and drink nothing but water for the rest. Do that and every now and then workout and the pounds will fall off. Best of luck.
@@moofushu me too! fasting and working out, works like a charm!
@@moofushu me too :)
It Takes *21* *days* To Build A Habit Or To Break A Habit.
*Don't* *Give* *Up*
Really motivating but that quote isn't true 😅 there are many videos on UA-cam that explain how long it actually takes to build a habit. Just saying this because I believed the quote and was sad that after one month I still didn't see exercise as a habit
I try to believe this is true ... just entered my second week of motivation 😂
@@mayreeh oh I didnt mean that it'll take longer, it's just different for everyone! Maybe it'll be a habit for you soon 😊
I just found the video I know this from, it's from muchelleb, she quotes a study that says that forming a new habit can take from 18 to 254 days 🙊
@@SimsInfoVideo I actually started working out and it took me around a month to build the habit and after that I myself want to workout everyday. It makes me feel good & happy. And on the days I skip the workout I don't feel very good. So I think this quote's kinda true. But yes it's different for everyone. I just wrote it to motivate anyone not feeling like working out or looking for motivation :)
1. Jumping jacks
2. Side to side jumpy
3. Floor touch + reach up
4. High knees
5. Knee kick right
6. Knee kick left
7. Jumping jacks
8. High plank
9. Mid step + box
10. Hold + side to front box
11. Walking burpees
12. Plank
13. High knees
14. Squat up + down
15. Speed squat
16. Jumping jacks
17. Plank jump + stretch up
18. Mountain climber
19. High plank
20. Elbow plank
DONE!🥳
Been waiting for this comment to pop! Thankss!
How long does it took?😄
@@sheilahavrdova4340 10 minutes!
@@noemisavaiano Good👍
Thank u 😘❤️
You know you worked out hard when water tastes like the best thing you've ever tasted
SO TRUE, in Italy we say "Quant'è bona l'acqua quando c'hai sete" which means "Water tastes good when you're thirsty"
Just came here to say I like your profile, cute.
@@rupinderkaur263 oh, thank you! ☺️😂
@@helloelianamilena no problem 😂❤
@@silviamuzi812 ma ciao italianx
meanwhile my heart: if you don't stop, I will
How much calories did you burned in this work out ?
@@user-wg8rc6xq7e I usually burn 80-90 calories with this workout.
@@karmenkass6734 OMG Mashallah
@@karmenkass6734 how do you measure them?
@@jiagohar1077 Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200
Pam: this won’t kill you
Me: still dead on the floor after doing 2 exercises
@@anna_eivlis4614 Me too not my too🤣😂
Sameee😂😂 started seeing spots after like 5 minutes😂😂
Yeahhh same😂😂
I almost passed out lmao
Same
Just preparing mentally for this ‘medium level’ workout for later today
whenever she does ``high knee running`` I remember the song HEY MAMMA, HEY MAMMA :)
Yess, me too!! 😂
I suddenly put too much energy while doing that 😂
Canim Benim , haha yes me too! From 15 min happy dance😂
omg me too haha
Yaaas same haha
omg I did it, I finally did it. to be honest I've been putting off this workout since I moved from beginner level to the 30 min weekly schedule because I thought I wasn't going to be able to get through it but I finally decided to give it ago. I'm so proud of myself, I pushed myself to keep going especially when there was like 10 seconds on the timer until the next move. Don't doubt yourself what's the worst that happen? you might take a 10 second break? that's ok. build yourself up to it and finish it strong, you can do it!
@Marci Original yess these days I sometimes do the 45 minute plan depending on the amount of time I have but yes it’s like a “ I’m slowly dying but I love it “ type of thing 😂❤️
Where do you find the workout schedule you're talking about?
@@mollywalter953 on her Instagram story she posts them every Sunday for the new week
just started her workouts i just take breaks because im still new
@@k8yrt that’s ok . Breaks don’t matter and nor does speed. The only thing that matters is finishing the video❤️❤️
I was feeling low for the past few weeks now, I still continue working out but I lost control of what I eat. Then I realized that being present and being up for the challenge of working out everyday means that I don't want to quit and that I still have hope. I tried my old clothes which always were too tight for me but then I was surprised that they fit me amazingly! I just want to say that if you showed up today even if u r not totally feeling it or u feel like giving up, DON'T. As long as you have that will to move or workout or even do a little dance workout that means you want to change and that you believe. Continue being amazing! And always have that fire in you! Thanks again Pam for this amazing week 28 sched! Lot's of love 😘
Thank you :)
Jumping jacks: exist
My ponytail: I've seen enough
Yes omgg i always wonder how her ponytail looks so good, even after she did the WHOLE workout
she uses two hair ties :)
bellatrix and msmalfoy are you sisters?😦
@@ginnyevans145 ikr
@@bellatrixlestrange5127 Sama here! My ponytail in huge mess everytime! 🥲
Pam: This won't kill you
Me: *already dead inside*
It does not kill you physically, but mentally😂
oh that’s deep hahahaha
Somehow her workouts don’t feel long at all and i actually enjoy them
But my hair never stays perfect to the end of the workout haha
exactly lmao
RIGHT 😂 always messy afterwards
I feeeel you. I also love it and time flies by
Yet you feel like in a shower of sweat by the end of the session
Agreed!! Haha I don’t know how Pam can keep her hair perfect after these
I just completed day 3 of week 17. I think I saw God multiple times in these 45 minutes.
I did the 60 min plan and I've just finished... it's a different kind of happiness ahahah
proud of y’all!!
Same...i did it today cuz i had a rest yesterday...I did the whole 45min without breaks...Im proud but also dead....🥵🥵🥵🥵🥵🥵
@@randomworldwidewebuser I don't know how you did it, but I'm proud of you. Had a break every 5 minutes whilst I can usually do the 45 minutes without any breaks ;')
I am so proud of you guys! We did it! Love u all, have an amazing day
Me watching this for a hundert time “ohh yes the lady with the dog, we’re almost done!”
haha I do the same thing
hey
#
hahahahaha yaass
So fucking real 😂😂
You mean Lily Sabri because omg me too then her dogs name is Teddy
Im more impressed that no one walked by😂
7:16 a lady with a dog
Covid lol
@@tokyodoru nah lockdown is over for now in europe ;) it's probably just really early in the morning
@@Leucci11I'm from Germany. It's Summer holidays, and we still don't know if we are going back to school.
and i think she filmed it quite early in the morning!
Honestly, how many of you look through the exercises first to get mentally prepared to do them later (or never) ? 😆
I do that right now 😅
MEEE OMG
Always
do you comment under every pamela video? I always read the comments after a workout and i´ve seen your profile a couple of times today haha
@@lena-sagittarius1895 commenting uses up muscles and burns at least 3 cals
Who would love another UA-cam Channel from Pamela with just food content?
Yes please😂❤
She has an instagram account just for food
@@paolahb5626 Oooh what is it? (lile what's her username?)
@@marsssuperstar pamgoesnuts
She has a book.
I was doing pam's workouts for almost 3 months and this is the first time ever I was able to do this without any rest, im so happy😭
Any result?
Reasons why Pam's artwork is breathtakingly amazing:
1 Thissss is healthy for body
2 healthy for mental
3 THE MUSIC OH WOW
4 the queen blesses us with such different kinds of workouts (stretches and yogas included)
5 the aesthetics are just making me go 😭oh wow😍 and today Ibiza street and the pride flag and sunrise, such a brilliance
6 and again, THE MUSIC❤
Love yall
anyone lost weight happily without any eating disorder or mentally sick with pamela’s workout?
i lost 2 kgs in 2 weeks with calorie deficits and pamela’s workout 🥺 i’m so happy but i still need to work more to get to my ideal weight 💪🏼😤 just wanted to thank pamela for keeping me motivated and mentally strong 🙏🏼 i had a few breakdowns last week but i’m over the moon when i saw my results ☺️
Can you please tell me you diet
I've been trying to lose weight uffff
When your legs don‘t work like they used to before
Romy 😂😂
😂
same
So they make you sweep off of your feet
Legs : We don't work anymore, like we used to do~~
Let's take a moment to appreciate that she included walking burpees instead of the normal ones
Carina the normal ones take me outtt 🥵💢
I'm just taking a moment to appreciate your profile pic😂😍
Hazel Grace Lancaster Linkin Park 💕💕💕💕
I still do the normal ones instead lmao
Raven White dang you’re built different😔
Mama I made it! Finally did an entire Pamela Reif workout without stopping! Please someone tell Pamela I made it :)
Well done! I'm sure you can do another
300th like
Hint: You are nearly there when you see a lady with a dog passing behind. Don't quit!
when is that??
@@2260Karina 7:14
i love u, thanks :))
I was like ok there we go there aren’t mountain climbers and then boom there you got it😭 oh lord I hate them so much
@Troll The Respawn they are hard, like I prefer doing push ups and burpees than mountain climbers😂
I literally thought about the same thing😂😂
I was like okay too many jumping jacks but hey at least no mountain climbers.
Most.Shocking.Moment.Of.My.Entire.Life
I love'em 😂
Saaaame but she's the only one ill do mountain climbers for
I DESPISE mountain climbers, for me they are by far the hardest workout, and burpees of course
I'm doing this at 5 am. No, I'm not one of those people who wake up early to work out. I just haven't gone to sleep yet...
Hey its not effective if you workout without enough sleep
@@EXO_Elle Of course I know, I slept after :). It happened only once, I'm not crazy haha.
@@lucieanna6679 hehe
same even right now
I am doing this at 2 am dont worry
Can we take a moment to appreciate that Pam woke up early enough to give us a workout she literally finished this at 6 30 am.
You know that you're getting stronger when Pamela's workouts leave you energetic and powerful rather than tired and drained 🥺. Keep it going, lovelies 🤩. YOU GOT THIS , I KNOW
Pamela: “a workout that wont kill you”
Me 2 minutes in:
“Dies”
No joke same
Thought exactly same!!! 🥴
I can agree
after this I look like a dead animal and she shines like the sun
naca IKR!
I look like a wet raw large potato
😂😂😂😂😂
totally agree with you lol
the goal is to reach her level and always be radiant at the end of the workouts! haha ha
I like how she does it outside and like motivates me to get up
thank you for these workouts
This girl has the best house music workouts! Thank you!
Dear Pamela, today I worked out with your videos for the first time, and I can say you make me motivated 100% to keep workout everyday
Few months with Pamela . I feel she is my family now and I come to meet her almost everyday for helping me get through my difficult times. I am so grateful for it. Anyways,Thank you so much .
Thanks to the lady showed up at 7:16, every time I do this exercise I’m looking forward to see her as an hint of “almost done” 😂🤣🤣🤣
Junyi Huang I’ve done this workout so many times and it’s the first time I’ve seen her !!!!!!
same, always looking forward to see her dog :D :D :D
a
@@ameliasharp2804 saaaaame😮
🤣😭
Please make 20 minutes abs and legs workout they're very effective. I tried your 20 min workouts they're awesome they burn like hell !!!!!!!
In bed about to go to sleep but now I really want to do this 😴 💪🏼💪🏼
You have an amazing channel
My boyfriend is really proud of me that I’m doing your workouts now regularly and he likes that I’m enjoying them so much, so I have to send his thanks to you🏃🏼♀️
Omg! I did the hardcore hiit for abouy 2 months(its weird that when i did the hardcore hiit it was my first hiit, i was used to abs workout and a little bit of cardio, I barely could've walk after it😅) and today I did this one and the only thing that i could call pretty hard was the mountine climber(even though it was way easier than usual). Thank you Pamela for everything, you literally changed my life style and made me workout because its fun not just to lose some weight or burn calories!I love you, Pam even though in the middle of the hardcore hiit I might say the total oposite unpleasantly.Also, why did the speed squats seem so easy, in the Christmas dance workout they are killing it!
Yeeess! Same i feel like all the other videos are easier than hardcore hiit and hiit cause now i have done that like a few times i die in it now i have done this (it literally feel like a low impact workout hahahahah) in the begining i couldnt breathe in this and now i am to this point of life hahaha
I clicked immediately after seeing
*"HIIT workout that won't kill you"* 😂😂
But actually it was a lie 😂
there are more comments about "Pam: This won't kill you. Me: cries"
than the actual workout 😂😂
Pam and her five sisters definitely helped! 😂😂😂😂😂
workout is great though, maybe she should change the name into: "A workout that will kill you later than the others" :-D
it didn't kill me but it still sent me into a critical condition
same
Anyone else clap and blow a kiss at the end or is it just me?
Nope I aren't alone
I even pose like her at the end😂
@@asra9897 lol me too
Yes and I say “thank you Pam!” With the biggest smile of the day, even though 30 min before I was grumpy with my coffee. She changes lives.
I do!!
I just collapse on the floor listening absently to an add that comes up after the video 😂
Me: "Mountain climbers?!... Fine... but only because it's almost over."
me: “ooh, 10 minute calorie killer, this looks good!”
**realizes the first two exercises are jumping jacks and side to side jumps and it’s one in the morning**
who is doing this in the morning so the heat won't kill them later⬇️
That's just smart haha
I woke up too late, I'll probably have to do it in the evening xD
Lol I just did cardio and walked 10k steps afterwards and it’s not even 12pm
Definitely!! Plus if I say I’ll do it in the evening...it might not happen 🤦♀️
Or in the late evening..👍🏼😊
Who else is so grateful for Pamela🥰 She has helped so many people through quarantine💗
I have a channel btw and I make vids💖
What you think you see: WELL DONE
What it is actually: HIGH KNEES
😹😹
After one week and half im able to do this without breaks and without skipping ...
IM SOO HAPPY AND PROUUDD
OMG congratulations!! I am very very very proud of you! Keep going! You're an incredible person. Have an amazinf day
I am so happy to live in these years when she makes videos.She changed my body and my mind.I have more confidence and that is because of her.
During quarantine i did her workouts and I do her workouts now too.
It is amazing when a workout not a have to do thing.For me doing her videos is like a small vacation for my brain and the after workout feels are amazing 🥰🥰
Thank you Pam!!!😊💕
You know you’re unfit when you’re dead after a workout specifically titled: this won’t kill you
😂
1. jumping jack
2. side to side jumpy
3. floor touch + reach up
4. high knees
5. knee kick right
6. knee kick left
7. jumping jack
8. high plank
9. mid step +box
10. hold + side to front back
11. walking burpees
12. plank
13. high knees
14. squat up + down
15. speed squat
16. jumping jack
17. plank jump + strech up
18. monutain climber
19. high plank
20. elbow plank
WELL DONE!!!
Such a lovely place to have a cardio session. 👍🏻👌🏻💪🏻
Thank you Pamela for the motivation
apple watch hiit setting:
78 active calories
90 total calories
i did the whole workout no breaks
Thankssss
what does "active" calories mean?
gioia c🦋 it would mean the calories you burned during the workout 😊
aldeadiana2001 and what Are the additional 12 kcal then¿ the after burn effect or your rmi increasing during those 10min?
Carina Weiß Carina Weiß I think the 12 cals are how many calories you would burn while not active and the 78 cals is additional cals you burned bc you were exercising
This is great for waking me up in the morning when I don´t have energy for anything! thnk you!!!
Pam is the only person who kills me everytime buy still I'm in love with her 😂❤️
burnt 135 cals doing this! im 5"7 and 134 lbs! love it pam
burnt 95 5'6 and 120 lbs :)
Ich habe das Workout heute zum 2. mal komplett ohne eine einzige Pause durchgezogen. I am proud of myself!
i've just burnt 122 calories in only 10 minutes, that's insane!!!! thank u so much pamela 🥰
I Have done this workout for 3 days in a row and it keeps feelling BETTER every time.
Any updates c
I would love the same sequence of exercises with 10 seconds rest in between like a "beginners" version... that may won't kill me ! ;)
Okay, i know im just a stranger in the internet but if u did this workout now, im very proud of you! Well done! Don’t give up.
this is one of my favorite videos from Pam!! It’s a nice sweat but it’s not too difficult!! 😍❤️🤩
Thank you Pamela! I love you and your "medium" level courses 😅 I lost 3 kg in 1 month following you🥰 so thank you sooo much 😊
Pamela: *HIIT workout that won’t kill you*
Me: *Are you sure about that?*
The background is sooo beautiful! I can’t wait to try this 💖
omg today i can finally say that it is for me a medium level !!! I feel proud and strong
1 month into Pam‘s workouts: knows approximately when the 3, 2, 1 countdown will come.
3 months into Pam‘s workouts: knows what exercise comes just from listening to the music.
5 months into Pam‘s workouts: knows EXACTLY when the woman with the dog will come on screen at 07:15.
hows it going? are there good results?
hahaha i know its almost over as soon as i see that woman walk past with her dog
I did this workout so many times, but I never saw the woman with the dog until I saw your comment omg 😂❤️
Guys you have to do other workouts, cuz your body gets used to do the exercises. So everytime you wanna workout, watch an other video of Pamela. Wish y’all good luck 🧿👍
@@masonis.real61 Definitely agree! I followed her plans for a while and made sure to switch it up :))
Pam: this won’t kill you
Me after her warm up and 15min abs: sure sure
Imagine being so fit that your abs is showing even when she's doing plank.
Mine do so idk?? But when I sit down I look like a snowman - three layers of belly fat lol
@@niniiiiiiii9732 same here😂😂
YOUR abs should be showing when you do a plank though... otherwise you aren’t doing it right lmao
Mine didn't since its cover with layer of fat.
@@immierose2956 same here, i like to protect my Abs with a little fat here and There😂😋
First day for me, starting with week 29. Proud of myself cause I had never done an exercise without pausing the video. Anyways, nobody care but good luck for every beginner here. Hope you make it far!
Edit. 7 month with Pam
Weight: -6kg
Waist: -10cm
I don't have any other measures but if you need some inspiration or proof this actually works. It did for me and hope for you too.
Now I'm able to do the 60 min workout without pauses. That's awesome. Thanks Pam and everyone who's here.
Could we please get another medium hiit? :) This one is easy on my joints and still very effective 💕
Yay! I haven't been working out as consistently as I would like but I'm getting back into it.
This is a great way to warm up and start my workout:) NOW time for glutes and abs!
You are just like a fairy who helps the people who are not getting results by doing everything but you help them to achive their goal. You are a fairy to me too who tries to lose weight and by your help I m on my way to get succeded I m sweating right now!! I feel that My goal is no longer away... Thanks a lot Pamela... Wishing you to get succeded in all your life goals... Lots of love💖💖
Pam, I think this killed me and not the calories. lol kidding aside, this is the 2nd time I did this workout with a few workouts of yours in between. and I gotta say, I feel the growth cuz this felt a little bit easier compared to the first time! I feel stronger! Thanks a lot.
THIS (hiit) is what my workout routine has been missing! I'm sweating after these 10 minutes!! HIIT shouldn't be too long and it doesn't need to be either... Thank you, Pamela. 🙏
first workout to get me so sweaty
this is the only workout that's true to its name! i sweated a ton but it didn't make me nauseous and gasping for air. thank you pamela for this. i hope you can make more workouts like this.
the funniest thing you will hear today: A WORKOUT THAT WON'T KILL YOU
Actually
Fact
I wish I could give like to Pam's video each time I finish her routines 😍
Love this workout! I do it in the morning before breakfast and add weights and a resistance band and it's a perfect wake me up!
the woman in the end watching her from the balcony hahahah :D
Love the workout btw!!
Did this after the new head and heart HIIT song workout and the new 10 min HIIT. I'm dripping in sweat but feeling so good to finish it 😰❤
did this today, sweated more than my usual 30min routine
I miss those days when we could go outside freely😭😣
I've just been back from the new 10 min HIIT and i realize i love this version so much😂
Day 1 - My stomach cramped up a tiny bit, and I took a quick break at the end!
Inspirational Note - You got this!!
When you did this workout so many times, that you know what exercise is coming by heart.
P. S. this is one of my favourite ones ! 💖
Thank you Pam!! 💪✨🥰
I workout for 3 weeks now and i lost appr 2 - 2,5 kg. Today is the day when i feel wore than ever about my journey but still, i keep going.
now, 3,5 kg! I m so happy :))
update: 4 kg
This workout or another one ??
@@cherrysweety7095 i mix them but mostly i do 30-40 min hiit and than slim legs. It all depends on my mood ; p
@@rodzynka123 ah thanks because i want to do this one along with others workouts and i want to see results especially in my legs
Just finished day 1 of week 32 from the sweaty and hard plan, so far , I am so proud of the resistence I have gained doing Pam's workout plan during this lockdown! I will keep going! I LOVE YOU PAM!
Excercises 🦥
*jumping jack
*side to side jumpy
*floor touch + reach up
*high knees
*knee kick right
*knee kich left
*jumping jack
*high plank
*mid step + box
*hold + side to front box
*walking burpees
*plank
*high knees
*squat up + down
*speed squat
*jumping jack
*plank jump + stretch up
*mountain climbers
*high plank
*elbow plank
Well done 👏
Thanks for reminding me that working out can be fun. I quit because I was bored for so long. Definitely going to have to ease into it though.
I‘m literally writing this while shaking but Pamela you Are just SUCH an Inspiration, to motivate me every day to do and complete your workouts!!!! Everytime i think „Noo i can’t do one more wrap, I look at you and I‘m like when she can do it, I CAN!!!! THANK YOU FOR THAT UGHHH LOVE YOUUUU🫶🏼🫶🏼🫶🏼❤️❤️❤️❤️