10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
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- Опубліковано 7 вер 2024
- Hellloooo and good morning beautiful people! // Werbung
Let's start with saying: I love this workout so much. It's not too intense, still gives you a good burn & stretches your body with loooong movements.
Perfect for mornings, to kickstart your day and get a nice feeling overall ♥︎
No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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MUSIC by Epidemic Sound
www.epidemicsou...
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CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
I swear I live for that “well done”, like every time it comes up I feel achieved in a way and how she claps 🥺🥺🥺💜💜
ikr it's so cute. like it feels good knowing someone is clapping for u for finishing a workout 😂🥺🤙🏼
same!
I swear its like shes right in front of you congratulating you for doing the workout with her☺
the kiss in the end 🥺
Yeah the little clap she gives at the end is real cool 👏
Guys remember never do a workout thinking youll lose weight do a workout thinking you’re keeping your body healthy and that you will be healthy and at least do a workout everyday for a better health and for a better and healthy body love your body how ever it is never judge your body do workouts to keep your body healthy not to have a perfect body!if you read all this I hope you change your mindset about workouts! Good luck luv! ✨💖
this is adorable thank you! :)
Thank you... Very true
This is really motivated me thank you 🌻
Absolut richtig. Dieting makes you thin, but workout strength your body. And you want it to be healthy also in your 70.
I am doing workout because I feel energised afterwards and my negative mindset changes to positive
no one:
me: waking up at 7 trying to be those aesthetic productive morning people and doing this
good start
@@user-jc9hb2rp2y ahahah thanks
@@aleena2906 u still doing?
@@aarya3262 yes
@@aleena2906 Wow nice !
I love ur workouts your 10 minutes are equal to 30 mins workout of others.
@@PamelaRf1 yeah plz keep uploading more videos lots of love from India. Love u beauty 😍 ❤ 😘
@@shivanimh4330 weirdo :0
@@mop4093how
@@shivanimh4330 that last part
@@mop4093 soooo she/he cant complement her????
okay, here’s my thoughts on this. (i just did it)
don’t feel bad if you can’t go the same pace as her, and it’s okay to do 20 seconds. at least you’re doing it! it’s okay to take breaks. i skipped the lunge jumps and the second plank, for myself. and that’s okay. once you’re done it’s so rewarding like- i did it! you can too!
Yes! And I avoid the jump squats because I dont want to put a lot of impact on my knees.
i skipped the sit ups and im sweating a lot even though im pretty sure im doing all of that for 10 seconds lol
Yeah. but i dont think beginners can do pushups . If they can, WELL what am i ?
@@guccibeez2495 A good alternative to avoid knee impact is doing squat and stand keeping your toes on the ground and raising your heels.
such great words! I personally prefer 10-15 sec breaks between exercises
What I like about Pam:
1: she starts the workout with no intro, and the music helps me to concentrate.
2: Even though there is no talking, the routine is always easy to understand and do.
3: She tries to make videos suitable for all types of audience, and her channel has a lot of variety.
ua-cam.com/video/_s4nzwYqsKc/v-deo.html
"easy to understand", have to be in quotes so they won't misread as just "easy". 😆
agreed, however I love short instruction in between of exercises :)
@@teddyl6261 haha true
There's no instructions literally she just starts off and u waste 10 seconds looking at what ur supposed to do
I LOVE THIS COMMENT SECTION!!! everybody is giving eachoter motivation.
Can you make a "goodnight" stretch/workout video?
Orson she make a Yoga workout , which seh doing After exercising at Night
I'm actually doing this at night
Look up "Yoga with Adriene Bedtime Yoga" that one is short and it's really good
@@jack5710 me too 😂
She's got a cool down and stretch one
6 am and this is the first morning i work out before school
i hope i'll stay motivated enough
i want a healthy, strong, powerful body and i think i can do it
Yes, you can!!! You’ve got this!!!
I was literally thinking about doing this before school,Thanks for pointing that out ❤
No one:
Me: *doing the good morning workout at 10pm*
2 pm... upss
Same here
It’s 21:40 and I’m doing it 😂😂
Ann-Katrin Hüsing same hahahahaha
I’m doing it at 11:30 💀
It doesn't matter which workout I'm doing, I just wanna start crying when jump squats start😭😂
it is indeed the most energy sucking workout😭😂 after i do them i wanna cry
I refuse to do squat jumps lol they’re just so hard!
@@MyNontraditionalLife please tell us what is it that you were doing wrong and how did you solve it? Help a struggling brother out here please 🙏
Noir I’m a dance teacher and I think I can help you out a little: it’s important that while you’re moving downwards, not to bend your knees over your feet. (You can Check it if you look down or in a mirror) otherwise you might get painful knee problems.
@@ayleenwrusch8733 thankk uuuuu ! i was doing it wrong too then wow
It took me two weeks to do this exercise without stopping and I am so proud of myself. Consistency is key guys, we can do this together!
Doing this made me realise how much i'm out of shape
same here haha
Keep pushing!
Same, especially in the morning since you have not trained for a long time 😁 I thought is going to be only streching.
Like...dying even when doing “beginner friendly” 😂😂😂 hope it’ll get better 🤦🏻♀️😂
Same!!!!
Could you do a warm-up before workout and stretching after workout? Love from Poland ❤️
Yes please!!!
yess, it would be so nice
Ooo ktoś z Polski 😄
wow, ludzie
I normally do some yoga to stretch and as a warm up do jogging on the spot or jumping jacks, or you can use an exercise bike, treadmill, go for a run or a bike ride instead x
Even if I am not losing weight or getting visibly toned, I feel much more confident in my body when I do workouts. I stay fit and grounded, conscious about my muscles and everything. Thank you for doing these workouts Pamela!
Ich hab das jetzt gerade direkt nach dem aufstehen gemacht im Schlafanzug
Jetzt geh ich wieder pennen
👍👍👍super
Vergiss das duschen nicht
Thank You 🙏 😌
weist du wie der song heisst
@@E.M615 Nein aber da steht etwas in der Info Box dazu
i’m about to change my life.. this will be a part of my morning routine wish me luck please❤️💋
Update: I did this for a while, but after a time I changed to an other workout and totally forgot about this comment haha
I’m here again because of the workout program:)
Don’t give up with whatever you’re doing, make your future self proud! No excuses, start today and right now!!
You go girl ! You can do it 💪👊
You can do it💪
I m with you you can do it
How is it going, girl?
You can do it!! We're with you Hanna!
I love the clap at the end, genuinely brings me 10X more joy when finishing
Who else is doing this workout sitting on the quarantine? 😜
pavlanna hahaha))))) Me 💁🏻♀️
Meee
Me
Mee🤣🤣
meee from spainn
Day 1: 15 seconds of each workout
Day 2: stopped halfway
Day 3: almost all workouts fully except plank kickback with breaks
Day 4: everything except jump squats and plank w/ rotation
Day 5: workouts are becoming easier/improving, I only took 2 breaks
Day 6: difficulty with arm workouts
Day 7: first time doing all workouts fully and correctly w/ additional training
Day 8: exhausted
Day 9: half workouts
Day 10: getting back on track
Day 11: just 1 break
Day 12: so far so good
Day 13: did it twice!!
Day 14: started adding weights
Day 15: additional workouts
Day 16: extreme full body workout
Day 17: this has become my warm up/ seeing results!!
Day 18: still getting better!
Day 19: unmotivated
Day 20: productive
Day 21: surprisingly getting harder
Day 22: almost there
Day 23: shifjrjfkfotlekzbq
Day 24: today was great
Day 25: wow only 5 more days
Day 26: unmotivated/gained more
Day 27: skipped a few
Day 28: so close!!
Day 29: WOW I can't believe I made it this far
Day 30: AND THATS A WRAP
Start weight: 54kg
End weight: 50kg
Wowww good plan! I hope you stick to this! Keep rocking 💪
@@noiruuu Thank you so much for your encouragement!
Hey! I actually talked with my friend whose bachelor is sports. She told me that doing workouts everyday could bring a syndrome (forgot the name) that is basically you progressing but then regressing extremely fast cause you need your muscles to heal between workouts. So she told me the best to do is do her workouts three times a week (one more if you have the motivation) and combine it with something soft like yoga in between. So yeah, just wanted to say, don't push too much otherwise it will bring more bad than good :) let's all be in shape together! 💪
@@mamienovacuisine thank you!! I'm glad you told me I was getting exhausted
@@tai_9675 oh no ! >< You should at least have a rest day per week ^^ and you'll see you will improve :)
4 year later, and still one of my favourites! I remeber strugggling to finish it , and turning it off almost everytime I did, now the time flies by and I enjoy it so much! Thank you!
I woke up, saw this workout, did it!
Same
Proud of you Queen.👑👑
Łucja 0496 👍
Same, except my body was giving out for some of them and I had to skip certain exercises! I'm going to keep at it and improve, I always love a challenge. 😊
Ok 👍
Don’t put yourself down she does this for a living she will do this easy
She did this and THEN got to do it for a living
No she did this like it first
karainii exactly these people just demotivate me
Exactly!!!
The person just means that don’t expect yourself to be perfect like her in the starting because she has much more practise than you and that’s why she does it for a living. Okay?
This workout is becoming my favorite. I love how it makes me feel afterwards!!!
Me: I'm gonna do this everyday!!
Me the next morning: I'm not gonna freaking do this!!!
lol same 😂😂😂
😂😂😂😂😂so me!:)))
maybe its enough watching it ... 🤔
same and then i actually put it on but i did the first two and i was like "good workout"
Me2
I've been doing your abs workout every day for 2 months. Can see the upper and middle abs. It looks so cool. Thank you for your workouts😊
Which ab workout Video?
10 mins intense Ab workout
@@neetibaheriya4755 thank you
neeti baheriya are you doing a special diet?
Not really. I don't like junk food. Also I'm living away from home so I try to be as healthy as possible. I also jog 30 mins everyday so that helps to reduce fat too.
Who else is watching and reading comments like me instead of getting up and doing the exercise 😀
Me
Yep me
Mee
Haha me-
4
How can you do that so easy,I can't even wake up properly.
Lol
😁
Albina Jeta try everyday. You will success same here😊
@@loveanimalchannel79 will try,but I have a natural pretty looking body.
With a small work It will become even more pretty.
Thanks for your words.
Albina Jeta I hope we can become friend. Do you have Facebook. My Facebook is Thao Tuyen
I start out with yoga for 10 minutes to warm up before the workout
I've been doing 35-40mins of Pamela's workouts everyday I'm not at work (work 12 hour shifts 3-4 days a week) and I've just done every single bit of this through without taking a break and doing all exercises fully! Well happy! 😊
I actually appreciate the no breaks , makes my lazy ass workout without a chance of drinking water or even thinking bout giving up
I can’t believe it’s only 10 minutes😭
It feels like 30 minutes 😂😂😂
it felt like one minute to me went so fast
I want to ask you a question , Should I pull my belly off when I do that?
@@minofficial1305 same
HAHA FR
Bb bgfhxbhbhdbhjkjfjdhtughjghthrhhhggjjfjfjfkynnhg
PAMELA: jump squats*
ME: squats
omayghadd samee haha
Me: does 2 jump squats, cries for next 5 seconds and then does normal squats
Me: jumps
I just did this 3days now.... have never felt so energized and fresh to start my day ❤❤❤
aw thats awesome I'm a small health and fitness youtuber so if you ever need some workouts, recipes or motivation ive got heaps of videos covering all that! I'd love some feedback on my videos if you get some free time, good luck with ur health journey xx
who else's body sounded like a bowl of rice krispies
Lol mine
Meeeeeeeeeeee
Mine did lolol
stella b 😅😅
stella b mine 🙃
1. Deep squat w/arm reach
2. Wide squat left/right
3. Jump squat
4. Walk down to plank
5. Plank w/rotation
6. Kickback w/arm tuck R
7. Booty half moons R
8. Kickback w/arm tuck L
9. Booty half moon L
10. Push up w/back stretch
11. Push up w/child pose
12. Plank kickback R
13. Plank kickback L
14. Plank w/rotation
15. Superman
16. Windshield wipers
17. Jack knife
18. Sit up w/forward bend
19. Reverse plank up&down
20. Reverse plank
Done!🥳
Oh my gosh thank you, you're amazing 😊👏
Thanks
10 min good morning workout
00:10 deep squat w/ arm reach -30 second
00:40 wide squat left/right-30 second
1:10 jump squat - 30 second
1:40 walk down to plank - 30 second
2:10 plank w/rotation - 30 second
2:40 kickback w/arm tuck right - 30 second
3:10 booty half moons right - 30 second
3:40 kickback w/arm tuck left - 30 second
4:10 booty half moons left - 30 second
4:40 pushup w/ backstretch - 30 second
5:10 pushup w/child’s pose - 30 second
5:50 plank kickback right -30 second
6:10 plank kickback left - 30 second
6:40 plank w/rotation -30 second
7:10 superman - 30 second
7:40 windshield wiper - 30 second
8:10 Jack knife - 30 second
8:40 sit up w/ forward bend - 30 second
9:10 reverse plank up & down - 30 second
9:40 reverse plank - 30 second
Well done!
Thanks!!💓
Gulzira Kudabayeva 😍thank you
Thanks
Thank you
Thank you
I love your workouts, thank you for always letting me workout! You are the best! Love you
Saw the video, thought it would be perfect for just waking me up at 9am, and then I could study easily.
WELL I WAS WRONG
Pls tell me I'm not the only one whose sweaty back is making fart noises on the yoga mat....
Haha
lmao this happens to me too
Lmao meee😂
You are not alone
Same
Can we all appreciate she had no rest time in the full 10 minutes of this workout.
Im out here dying lmao...
Gabrielė Briedytė what does lmao mean?
Silas Pfeffer laugh my ass out
Same🤣
Actually this one is my favourite!
@@silaspfeffer4522 laughing my ass off
This is my "holy grail" workout. I am doing it every single day in the morning, since March 2020.
I am over 40, but my figure looks like in my 20s. I do not have any strict diet, just eating clean and try to incorporate unprocessed food into my daily meals.
I do believe this short, but intense workout is the secret of my figure.
The sequence and intensity of the individual exercises works perfectly on me. Thank you, lovely Pam ❤🙏
OMG this Idea is soo great!!
Yes something different
I love it
who else is doing her workout plan rn?
me :)
hahahaha me lol
me too but still new on Day 3 and lovin it
Day 1 upsiii
What is the workojt plan? I have no insta so i don' k ow
I've been doing this every morning for the last 8 Days and I am SO proud of myself 😭 I die everytime, when she starts the plank kickbacks and I need to pause the video a few times to catch my breath, but I'm STILL doing it!! I feel amazing afterwards everytime. Thank you so much, Pam for uploading this free content
This girl is amazing, she just looks so at peace while doing these workouts it motivates me to do them more. Keep doing what you’re doing!!
i can't deny how much I've missed this workout
Me: finishes Chloe ting challenge
Also me : waiting for my 10 second break like 👁️👄👁️
BAHAHAH
SAME OMFH
I only like the ones with the breaks honestly
No one:
My arms after this workout: 🏥🏥
I need motivation!!
1 like is one day of working out and eating healthy!!
Updates
Day 1:
Katie Andrews that’s alot of days
You don’t need motivation...you need DISCIPLINE. Think about that!
Now you have motivation for 1.5 year hahaha you can do it!!
Almost 3 years have fun😂
So I’m not gonna lie I kinda forgot about this comment but now I’m going to try and do this every day with updates!!!
my wrists were hurting today so I had to do a lot of adjustments but I'm still so sweaty and feeling good and warm! Thank you and GOOD MORNING everyone :)
I‘m gonna be one of the comments who says „I will do this everyday“ so...
Day 1: Fml
Day 2: I have a massiv muscle ache because of yesterday but I did it anyway and it was easier than yesterday I’m not kidding my arms are way stronger so to all the people out there who are afraid to try this workout, do it 😂
Day 3: These reverse planks are too hard for me my wrists get twisted and I don‘t think it‘s good for me but actually I feel stronger again and I‘m motivated 💪 😎
Day 4: It was wayy easier than before I struggle at two times. These jumps at the beginning and still the reverse planks. I could do the rest almost without a break yay🤪
~ I took a break because I was too tired ~
Day 5: I’m still tired but the parts I couldn’t do at the beginning are easy now🥰
Day 6: nothing changed
Day 7: I became worse 😑
Day 8: better. Way better.
Day 9 : I think I improved again but the reverse planks give my arms a really bad feeling and I don‘t think that’s normal...
Day 10: I was sick but now I‘m back and motivated again yay
Wow thats so freakin coooool! U motivated me soo much*-*
Day three of doing this workout
finally made it til the end but took a several seconds to rest in between exercise. Taking little steps to my goal.
Day 4: does this gets easier?
Camila Sparza how long did you do this?
yes
I plan on making this part of my everyday routine, every day (including weekends), 6 am in the morning, this is my progress:
Day 1-3: ✔️ I love the feeling after I finish, so full of energy!
Day 4-6: ✔️ It's going great, I really enjoy doing it
Day 7-9: ✔️ I'm glad I added this to my routine
We all quit 😂
Is this also for to make arms or legs strong if they are weak?
So I've been trying to do this workout, meanwhile my cat thinks every time I go on the floor its to give him a cuddle :D
My 2 year old thinks the same thing!
@@dianeevans2159 lmao !
awww this is the cutest comment xD
@@susans7606 thank you! :) x
Same 🤣 my cat is coming over here to is playing around me
It's 10:18 am just finished the workout . Trying to get lean while in quarantine
Must I do this only in the morning or can I also do it on afternoon??
@@jessicasny3814 You can do it whenever you want ,you can even do it twice a day cause it's a small workout
I managed to finish it today! Well. Everything except jump squats. My body feels happy, i want to do more!
Pam, jetzt muss ich dir einmal ein Lob aussprechen. Deine Fotos und Videos bei Instagram sind einfach eine tägliche Inspiration für mich und die UA-cam Videos sind so hilfreich. Auch dieses werde ich gleich heute machen ❤️ Die Hej Riegel und deine Acai Bowls sind auch schon in den Alltag integriert und ich weiß, dass du auch für viele viele andere Mädels und Jungs eine große Hilfe bist, was gesunde Ernährung, einen guten Lifestyle und Sport angeht (dein Bowlkochbuch gehört natürlich auch dazu).
Also vielen vielen Dank dafür, wir freuen uns auf viele weitere Workoutvideos
@Nina V Ja, es hat super viel Spaß gemacht :)
@Pamela Rf ❤️
Co jestem rozumiem za bardzo
My wrists are hurting so bad, but it's okay cause I'm already crying! Be prepared 😃
Thanks, Pamela! Starting my day with you is always great 💙
this is the best workout for morning, helps me get wide awake and energetic! plus in just 10 mins you get so sweaty, absolutely love this one! 😭
You are the best Pamela Rf
I’m always looking forward to your videos
The jump squats are going to kill me!!
Woke up at 4am for the first time after ages. Today is going to be awesome!!! :)
Gonna do this every morning. After yoga session 😊
Me in my bed watching this -_-
😁 👍 how could you stay in bed by watching this aktivity???
I love Y‘all
You can do it! Ut changes your health and motivation in a good way. You feel awesome and I got motivated to do things like these regularly
I really recommend it ;)
Exactly!!!
me behind a bowl of cereal watching this😂
This is my new favorite workout!! My body has been loving it!
Mega Workout💖perfekt, wenn man gerade aufgestanden ist.
Nicht zu anstrengen, aber trotzdem intensiv🔥💖
Pamela: *clapping hands on the end*
Me: i didnt do at least one thing normally with out weird body sounds but ok.
Cleo Lee my hands/Arms couldn‘t even clap anymore
Thank you. I did it directly after waking up letting my kettle on slow fire. so now in can enjoy a hot cup of tea
Amazing as usual !!! Can we please have an intense full body workout
ua-cam.com/video/UBMk30rjy0o/v-deo.html
Maybe you know it already and meant sth different but i thought maybe i could help 😅
I found this workout today and I want to see if I cane do it everyday to Christmas, I will try to update every time💗
Day 1. The clock is 10 PM and I wanted to workout, this was the best thing I’ve done today! I love it, it is so calm and not so intense but at the same time it feels like you have done something really good for your body!
Day 2. Now I’ve done it this morning and it feels good, my abs did actually become more clear and easier to see just after one calmed workout. Thank you Pamela!
I guess you stopped...
Me : watching the routine the night before to be prepared to go through all of this in the morning..
But for sure amazing workout a good music timing and definitely amazing have been following since 1 month..
Me : waking up at 7am trying to be productive for one week
Actually great tip try waking up at a certain time for a week and then it becomes a pattern....
I love your videos! I just watched a different one and the girl talked the whole time about all the other videos she did and to go watch her other videos.. I just want video that shows me something I can do and then I do it. And you did that! Thank you!
Save this for Monday morning 💖😎
I'm going through youtube to look for videos for my morning workout that im starting tomorrow. Wish me luck😊💙
Good luck 😙
I'm starting school in four days, so I want to wake up earlier and do this every morning.
(I'm going to do a test tomorrow, and let's see if I can keep on it...)
I'll review (if I don't die)
Test-day: Lol, I didn't do it...
First day: Well, it wasn't really bad, at first I wanted to sleep but during the morning I felt really good.
When you have online classes cuz of corona and your P.E teacher sends you this
And im like, i wont do this shit i woke up 4 minutes ago
Yees 😂
Omg 😂😂😂😂😂😂😂
ooof yo our teacher let us choose our workouts
@@stickpop1586 you actually work out??
@@ceciliabakalian lol yes i already workout before quarantine
Me: *sudden urge to get my life together and work out*
Me: oh man, it's been one while minute, time for a break!
I love this set and I've been doing it since a month alternating between yoga, this and other videos of Pamela.
Suggestion for Pamela :
It will be really helpful if you could mention it in the video about breathing in or out while doing an exercise.
For example, if it's plank kickback, while raising leg, do we have to breathe in or breathe out?
I believe the correct breathing pattern makes a better impact and is more effective.
Thanks in advance if you take up this suggestion 😊
@@eventually687 From what I know from yoga, we should breathe in whole going up and breathe out while going down.
This applies to some.. Like squats, we breathe in when we go up, and breathe out when we go down.
Push ups : Breathe in when going up, breathe out when going down.
Reverse applies to time when we do abs while lying on back..
Breath out while going up, breathe in while going down.
I still get confused many times and then leave it to my body to decide and focus on postures instead 😁
@@eventually687 Haha! Lol ! :o)
Me in the beginning: this should be so easy I’m not even gonna sweat
Me at the end: I’m never gonna work out in my life again imma go take a shower
This is actually doable in the morning ^^ love this workout
Created a lockdown glow up playlist so I dont loose track of my fitness over this and this is one of my morning videos 🥰 heres to getting fit and healthy guys
Yesss! This was what i need during the summer holidays!
Thank you Pamela so much. Despite my chronic pain conditions and other limitations, I've been following a lot of your workouts for many months with determination, an abundance mindset, and stubbornness against my demons. Anyway I really quite enjoyed this one before 07:30 on s Wednesday. God bless you for providing accessible content for someone not suited to a gym hahahaha xxxx
who else is here just because of the workout plan? hey im proud, its week 10!
Marie Bel where did you find it ???
@@NN-yb2lz instagram pamela_rf
Is this cardio or strength training x
I started the workout plan super late - 10 months later and for me its now week 9 :)
1k views in 7 minutes, when will I get even close to this😭.
Edit: when I posted this I had 300 subs, I have 800 2 months later.
Will keep updating this comment for someone who said I won’t😤
no, I don't think you will.
Adriana Kuzmikova don’t be so negative😃, I will💪
Thanks to those who have subscribed to my channel, I wasn’t expecting it🙏
Same😂
You'll do it someday, for sure. Everything is possible with will and hard word.
😃❤
this is the best good morning ever! sweating and chilling
I just did it and it feels goooood!! I'm ready to start the day
Combination of workout n yoga..nice job😊
Thank you Pamela! Perfect workout for the morning🥰
It’s 6AM.... I got up early to do this and I’m gonna hate myself for it in 4 Minutes ..😂
Update: I did hate myself for that seven minutes ago but to be honest, this really woke me up :)
This is my first time doing push up without struggle and i'm quiet shocked(3times)but my hands still shaking (i wrote this to reminded myself)
Week 2:
Monday: Good morning workout: done! It’s kind of hard but definitely doable! Medium ab workout: this was hard! I broke a swear here!
Thuesday: South of the border check! 20 minutes full body: that was pretty hard and intense but done!
Wednesday: 10000 hours done! This workout is very enjoyable! Yoga: done! It felt better than last time and I think I got better too!
Thursday: Rest day. I finished my 30 min popsugar latin dance workout! It was great!
Friday: Good morning workout done! Nice morning sweat!
did you see good results ?
@@kairi145 yes i did!! It helped me to keep loosing weight and sliming down and i found it easy to had in my daily routine
Every Workout with you Pamela is Awesome. Thanks for this
Great workout!! 💜
*me exhausted*
Clicked *still has 8mins left*
OK I can do this!
*clicked again* 4mins left 😅
💪💪 I finished 😆
Other than the jump squats which almost murdered me, I must say, Pamela, thank you dear for this amazing workout, which I, even as chronically ill nobody, followed and enjoyed. I don't know how you manage such intense workouts all day every day bit clearly you are built differently to a mere mortal like me. Anyway, have a wonderful day!
God... I’m falling when I’m tryin to do the jump squad, like every frickin time
The way she exercises is so elegant idkkkk but i love it
I do this almost everyday, but it is never in the morning haha
Was the result good?
@@eliot4628 it got my full body warmed up and ready for any movement afterwards, possibly improving results. Not sure what results you are expecting from this to ask if it works. Overall my whole body feels stronger and a little more toned, but that's also bc I did more exercises in addition to this.
Your workouts are the best!!♥️♥️ danke Pamela
Hey Pam, I LOVE your Workouts and I would be very happy , if u do an inner thights workout.