Відео

Ugh. I've worked to heal my whole (long) life & you're helping me realize I'm only half done. Thanks, tho😺✌💋

OMG, that was so beautiful! 😍😍.

OMG! That was so beautiful! 😍😍.

Yes.

Thank you for this explanation

I know I wasn’t crazy. Guilting myself to workout but my body kept saying let’s just walk today and ground 😩

Is diarreah and stomach ache and bodily pains normal?

😓

God Bless You! I'm experiencing this problem right now 😕

Yes I’ve said this for years so so true

What do you do about it

This inflation and an asymmetry in my body causing me not to be able to relax

My mom moved my brother and I over 60 times. It was 4 times in one year at one point. We both were never able to catch our footing. I’m just now starting to become stable in my early 30s. She still moving around and always has stomach issues and always talking and driving 😂

Thank you ❤

Damn all of the above lol

I don't seem to move as much as you do

HEAL

Omg i had this post my child birth as I knew my marriage had fallen apart.

Nice❤

All 🙈 I work with your stuff

OMG i get random bruises sometimes! I wake up and i see marks and they are on my legs and arms. And i didnt hit myself and they dont hurt. I always wondered why i got them. Thank you for this i will go ask my doc that she checks my cortisol levels

It's also true that our jobs are the reason we can't do what we want. Obviously when I'm doing the things I want to do, I forget about the smartphone :)

🤣💙💙💙

I have constant intense pain from a genetic disorder, so my imagination is important to me. I am better able to cope when I have something to “look forward to” otherwise it’s just the certainty of more illness and pain. This is coping mechanism for me. While it’s important to look for the good in the current moment … it’s also beneficial to make plans and “fantasise”.

Nah...its actually you're battling spiritual attack..not nervous system...nonsense.

Can you curr CPTSD with somatic?

The only thing I don't do in my sleep os waking up too many times through the night 😂

I’m doing it RIGHT NOW 😢

That is so ACCURATE! Thank you for sharing ❤

Yeah... but how do i fix it tho

Heal

I always have to peeeeee at threeee

Wait I checked All the boxes except bruising and palpitations 😮

Bruh just say anxiety

Crazy question - is that why when we're really stressed we can feel (our brain) the top of our head pulsing?

And how do I heal my system...?

Who is singing this song

I love several of these things!! Is that because the arousal is familiar? Scary movies, roller coasters, trying to control my breathing....

😢Ugh girl 😭

Tossing and turning, I have restless leg syndrome (pretty sure that's what it's called) where my legs have to constantly be moving if I'm resting or laying down or they'll feel really weird 🥲

Do you massage them or just hold and pul

Really need your help with things I can do I just got out of a 9 year relationship with a narsasis and im so lost and can't get my self back on track and yes it's definitely me doing the same thing over and over again plz help

The healing journey is nonlinear and exhausting.

I check every box 😵‍💫

People make up all kinds of nonsense.

😮‍💨🫣

I’m the first one I had both feet in the air and on arm this girl is watching meee

I have been under constant stress & unable to cry! I need a release so I’m praying this works!🙏🏽

I never had this, now after carrying a heavy backpack for 5 years and stress I have it