Unlocking Threat Mode Secrets: How Hypervigilance Originates from Your Pelvis

unlocking the secrets behind threat mode...here’s how hypervigilance comes from your pelvis👇🏼
your pelvis, hips, and lower belly, or your abdominal pelvic brain, hold onto a state of hypervigilance from living in threat mode 🥹
your abdominal pelvic brain is rich with nerves and retains the memory of stress, acting as a second brain that controls your gut instincts and emotional well-being 😮‍💨
this area kicks in any time you experience danger but for trauma survivors or people living with long-term stress, this area often stays activated long after the threat has passed 🤯
this is physiologically what causes you to live in a state of hypervigilance 😮‍💨
when living under constant threat, your abdominal pelvic brain may cause symptoms like:
✨ persistent digestive issues
✨ unexplained abdominal pain
✨ a feeling of tightness or heaviness in the lower belly
✨ chronic tension in the pelvic floor
✨ an ongoing sense of anxiety or fear
✨ difficulty with deep breathing
✨ emotional swings or numbness
✨ a consistent sense of unease or being on edge
✨ scanning for threats / hyperaware of others emotions
✨ constant fatigue from constant hypervigilance
the good news is that you can calm your abdominal pelvic brain and stop living in a state of hypervigilance in 30 days with somatic exercises 💖
somatic exercises release years of pent-up stress, anxiety & stored trauma out of your body ✌🏼
as you release, you’ll suddenly be out of emergency mode…you’ll experience a profound sense of relief and safety within your body ✨
you’ll find your digestion improving, and that unexplained pain in your hips, lower back, shoulders, or neck will start to fade away 💪🏼
you’ll feel more engaged in life, free from the grips of living in hypervigilance 🙌🏼
after you release, you’ll feel much lighter both physically and emotionally 🌸
do you want to get out of living in threat mode and release the stress out of your body?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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#tramarelease #stressrelease #traumahealing #somatichealing #bodyhealing #traumarecovery #hypervigilance #pelvicfloor #pelvicpain

[@merncat3384]

I hate that I've suffered with all of these symptoms for well over 40 years and not one doctor, specialist, chiropractor, nobody has ever mentioned any of these connections

[@theworkoutwitch]

I am so glad this spoke to you!

[@rvrnt196]

Woah…. Amazing information.

[@theworkoutwitch]

I am glad you enjoy it!

[@sophielesciellour2393]

Thank you ❤

[@theworkoutwitch]

You're welcome 😊

[@michaelp7714]

Would you say stretching the Psoas muscle would help then?

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here to address the psoas: rb.gy/85vk8

[@DiamondMind630]

Does this apply to men also?

[@theworkoutwitch]

Yes!

[@mouhamedamine7935]

Wath the solution

[@theworkoutwitch]

You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p