physical signs you’re in a toxic relationship 👇🏼

physical signs you’re in a toxic relationship 👇🏼
being in a toxic relationship can manifest in surprising ways within your body, not just in your mind and emotions 🥹
constant tension with a partner leads to nervous system dysregulation, leaving you feeling perpetually on edge 😮‍💨
if you’re not sure whether or not you’re in a toxic relationship, your body will tell you…
listen for these physical signs:
✨ persistent exhaustion, no matter how much you rest
✨ stomach knots or nausea when interacting with your partner
✨ frequent tension headaches or migraines
✨ muscle tightness, especially in your shoulders, neck, and jaw
✨ insomnia or disturbed sleep patterns
✨ a feeling of heaviness or being weighed down
✨ rapid heartbeat or palpitations in their presence
✨ loss of appetite or comfort eating
✨ feeling generally unwell or getting sick more often
✨ persistent anxiety that keeps getting worse with time
✨panic attacks
the good news is that you can heal these symptoms with somatic exercises so your body doesn’t feel like 💩 anymore 💖
somatic exercises release the physiological effects of the toxic relationship by releasing years of stress & stored trauma out of your body while regulating your nervous system 💖
as you release, you’ll wake up feeling rested, your body relaxed, no more tension in your shoulders and neck, and free from pain ✨
as you release, you’ll suddenly be out of emergency mode, feeling much lighter both physically and emotionally 🌸
you’ll feel a sense of peace and ease within your body again, your digestion will improve, and your anxiety will be relieved 💖
you’ll reclaim your energy and focus, allowing you to make decisions from a place of strength rather than stress ✨
do you want to heal from the physical impact of a toxic relationship?
get guided through the step by step 👇🏼
heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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#tramarelease #stressrelease #traumahealing #traumarecovery #nervoussystemhealing #nervoussystemregulation #chronicstress #emotionaltrauma #emotionalrelease #storedtrauma #toxicrelationships #narcissticabuse #narcissist #divorce #toxicrelationship #emotionalhealthmatters #emotionalabuse

[@Mscherrypoppins3]

Literally experienced all of these during & sometimes still now after a horrible DV relationship for 5 years. I just want the panic & distress to go away already

[@theworkoutwitch]

I am so glad you are safe now. You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p

[@rajanithapa8961]

😮😮😮😅😅

[@tzlogan]

Why does this sound like me after working for my last job after a year? And why did I stay there for 6? Oofta!

[@Mintaka.]

This applies to all negative influences one experiences.

[@tzlogan]

Agree!

[@theworkoutwitch]

Some jobs can be very dysregulating :(