the transformative power of releasing the trauma trapped in your psoas muscle 👇🏼

the transformative power of releasing the trauma trapped in your psoas muscle 👇🏼
your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress, trauma, or when you feel scared
as your psoas contracts, it doesn’t fully release it’s tension even after the threat or stressor has passed 😮‍💨
this can lead to the accumulation of stored trauma within your psoas muscle, which keeps your body and your nervous system in a state of dysregulation 🤯
and because it’s such a large, deep muscle, a psoas that’s been clenched for years or decades is often the root cause of
hip pain, lower back pain, gut issues, insomnia, emotional instability, anxiety, and difficulty taking deep breaths
because your psoas is closely connected to your sympathetic nervous system, it holds onto the physiological imprint of traumatic experiences as a way to protect and guard you 😮‍💨
the good news is you can release your psoas muscle & the stored fear / trauma out of your body in 30 days with somatic exercises
somatic exercises release years of pent-up trauma, fear, and stress out of your body in the most gentle way possible ✌🏼
after you release, you’ll feel much more relaxed and at-ease from the inside out 💖
you’ll suddenly be out of emergency mode, instead feeling peaceful & relieved ✌🏼
your long term hip / lower back pain will be gone and you’ll be able to take deep breaths again 🙌🏼
(you’ll even notice that you look more relaxed, and your body is visibly less tense too) 💖
do you want to release the stored trauma out of your body?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 rb.gy/85vk8 💖
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#somatichealing #somatic #somatics #therapeutic #tailbonepain #tailbone #traumahealing #traumarelease #hippain #hippainrelief #pelvicpain #pelvicfloor #pelvicfloorexercises #pelvichealth #tighthips #storedtrauma #hipopener #hipopeners #lowerbackpain #gutissues #nervoussystemregulation #nervoussystemhealing #nervoussystemdysregulation #hypervigilant #sympatheticnervoussystem #stressrelease #fearrelease

[@billiewood952]

You have the most self empowering info on youtube! I thank you for taking this knowledge mainstream and empowering people to be able to take lufe changing action into their own hands!
Thank you, thank you, thank you!

[@theworkoutwitch]

I appreciate it

[@gracieleach9047]

I appreciate you sharing this knowledge. Thank you.

[@theworkoutwitch]

Glad it was helpful!

[@natalie_jay_tey]

Which of your programs would be best suited to release the psoas please? Hips?

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@mgn1621]

What comes first ? Releasing your psoas, or establishing safety in your nervous system, so you can begin to let go of bracing and tension in your body ?

[@theworkoutwitch]

I suggest the release stress and trauma somatic exercises here: rb.gy/85vk8

[@CrisDGo]

Can the 30 day Somatic exercises be done in bed?

[@tournesol777]

Yes I do them in bed everyday

[@theworkoutwitch]

Yes