Reconnecting with Your Reflection: Healing from Trauma and Rebuilding Self-Confidence

recognizing yourself again in the mirror and feeling confident in how you look again as you’re healing from trauma👇🏼trauma can cause you to disconnect with yourself and change the way you look 💔this often leads to a more negative self-perception and self-blame 🥹
looking at yourself in the mirror can intensify feelings of self blame and dissociation, causing discomfort or a sense of disconnection from your own reflection 😮‍💨
trauma can also disrupt your relationship to your body. because trauma changes your appearance (slumped posture, bags under your eyes, dramatic shift in your we1ght) 🥹
you may struggle with body dysmorphia or have negative beliefs about your appearance due to unresolved trauma 😮‍💨
this isn’t your fault and you’re not alone! 🙌🏼
looking in the mirror requires facing your emotions, memories, and the impact of the trauma 😮‍💨
unresolved trauma can cause you to disconnect with yourself, but it’s possible to find yourself again after trauma (even if you’ve felt disconnected for years or decades) 🙌🏼
the good news is you can release the suppressed emotions & stored trauma out of your body in 30 days with somatic exercises 🥰
these exercises cause an emotional release that let’s go of the pent up survival energy that’s been making you feel stuck, disconnected, overwhelmed, or dissociated 🙌🏼
after you release, you’ll suddenly be out of survival mode…
your nervous system will be regulated again & you’ll have a ton more energy 🙌🏼
you’ll feel significantly better both physically and emotionally ✨
you’ll visibly look more like yourself again (brighter & lighter), and you’ll feel much more comfortable seeing yourself in the mirror 💖
you’ll feel emotionally stable, grounded, & regulated ✨
as you release, you’ll meet yourself again 🤝
do you want to release the stored trauma out of your body and feel peaceful and at ease with yourself again?
get guided through the step by step 👇🏼
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
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#traumahealing #cortisol #somatichealing #traumarecovery #bodyhealing #traumarelease #bagsundereyes #mirrorwork

[@bruninhamrso]

I stopped on day 14 when I had to go to hospital for a few days. I m back home and will start all over, but I can say, after day 1,DAY 1 PEOPLE, I came down to tears like I never cried before ever. I couldn't believe how much and the despair on the cry, so much came out, so much so much, I am happy I did and have to say, I haven't even finished, I am restarting because of the long pause, I am looking forward to them now, more and more, so more can be let go...

[@theworkoutwitch]

I am sending you so much support!

[@DiamondMind630]

Great work

[@theworkoutwitch]

thank you

[@TEgypt13]

How do I start? I’m dealing with this now

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8