how people pleasing affects your body (after years of suppressing your emotions)👇🏼

how people pleasing affects your body (after years of suppressing your emotions)👇🏼
people pleasing is a common trauma response in women who grew up in unstable or inconsistent emotional environments 🥹
you learn to prioritize the needs and desires of others above your own to stay safe 🤯
people pleasing can result in a range of negative consequences, including perfectionism, anxiety, low self-esteem, shoulder, neck, and jaw pain, sleep issues, autoimmune conditions, emotional eating, and a tendency to abandon yourself 😮‍💨
you may have difficulties setting boundaries, standing up for yourself, and making decisions that prioritize your personal needs and desires 🥹
this isn’t your fault! you most likely experienced pressure in childhood to be obedient, be selfless, avoid conflict, and adhere to traditional gender roles 😮‍💨
at a certain point, people pleasing as an adult feels limiting…
you start to realize how worthy you are and that your needs matter 🥰
you can heal both this both physically & emotionally with somatic exercises in 30 days 💖
somatic exercises release years / decades of pent up stress, unprocessed emotions, and stored trauma out of your body ✌🏼
they’ll get you out of shoulder, neck, and jaw pain as well as reestablish a deep connection to yourself and how you’re feeling 💖
after you release, you’ll find your voice and be able to express yourself fully & honestly again 🙌🏼
you’ll understand what your needs are and will feel much more relaxed and energized than before 🙌🏼
you’ll be in the habit putting yourself first (maybe for the first time ever) 🥰
do you want to heal your body from people pleasing and release years / decades of suppressed emotions?
get guided through the step by step 👇🏼
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
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#somatichealing #somatic #somatics #therapeutic #neckpain #neckpainrelief #necktension #peoplepleaser #perfectionism #perfectionist
#peoplepleaserproblems #traumahealing #traumarecovery #traumaresponse #fawnresponse #fawn #traumarelease #empath #empathproblems #goodgirltrauma #boundaries

[@amandasr73]

I have every single symptom. But as I release it comes back because I have to care for my elderly mother....but she caused ALL of it- and CONTINUES to trigger me. So i only get brief moments of relief until i see or speak with her. This part of my life is utter hell. If the rest of my life wasn't good, I honestly don't know if I would be here to talk about it. The pain can be unbareable, that all I want is for it to just stop.😢😢😢

[@kingakalinowska7854]

I have a similar situation :(

[@TorivioLeon]

Hugs dear warrior. I see you. ❤❤❤Try doing a trauma release yoga video from UA-cam. It works.

[@cib7930]

❤❤❤❤❤❤

[@theworkoutwitch]

Sending you so much support. You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@deborahpharaoh4505]

❤🌺

[@StephanieProbably]

How do you release it?

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@StephanieProbably]

Thank you so much!