therapy isn’t enough to heal your trauma! 👇🏼

therapy isn’t enough to heal your trauma! 👇🏼
healing your body after stress / trauma isn’t supplementary…
it’s often THE MISSING link to healing after trauma 🤯
this is why you can spend years in talk therapy and still feel like 💩
trauma changes your body’s chemistry & when unhealed, trauma gets stored in your body
your body can get stuck in it’s physiological stress response, which creates a somatic memory of the trauma 😮‍💨
this causes chronic muscle tension, long-term hip & lower back pain, frequent headaches, gut issues, sleep issues, brain fog, & chronic fatigue
the great news is that healing your body after trauma doesn’t take a long time
your body is self-healing, but it needs some guidance to get out of it’s habitual stress response first 💖
you can release the stored trauma out of your body in 30 days with somatic exercises 😍
somatic exercises cause a huge emotional release that clears the unprocessed emotions & stored trauma out of your body ✌🏼
once you release stored trauma, the long-term pain & other health conditions (whether it’s sleep issues, gut issues, or fatigue) will go away
do you want to release the stored trauma out of your body? ✨
release stress & stored trauma (30 day course) 🔗 rb.gy/85vk8 💖✌🏼💖
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#somatichealing #therapeutic #traumahealing #storedtrauma #traumarelease #emotionaltrauma #emotionalrelease #hipopener #hiprelease #hipmobility #hipmobilitywork #tighthips #lowerbackpain #hipopeners #somatics #somatic #survivalmode #fightflightfreeze #releasestress

[@ananyaajhaaa958]

Therapy plus somatic work combined together could help.

[@theworkoutwitch]

Yesss!

[@marthamugnaio5400]

I also recommend EMDR with a certified psychologist, it might take some time to find someone who really knows what he or she’s doing, gut once you found that Psychologie it will change everything.

[@theworkoutwitch]

Do what works for you! You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@StonesOfDestiny2018]

Excellent info!

[@theworkoutwitch]

Glad it was helpful!

[@hannaha7304]

What are the 3 courses in the 3 course bundle?

[@theworkoutwitch]

You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p