when small things feel huge, your nervous system is overloaded 👇🏼

when small things feel huge, your nervous system is overloaded 👇🏼
having a big emotional reaction to something seemingly small is connected to your nervous system being overloaded
an overwhelmed nervous system amplifies your emotions and turns minor irritations into major meltdowns 😮‍💨
when you live with constant stress or have unresolved trauma, your capacity is already almost full…this makes minor challenges feel completely overwhelming
you might be dealing with symptoms like:
✨ feeling overwhelmed by daily tasks
✨ snapping at loved ones over trivial matters
✨ sudden bursts of anger or tears
✨ a racing heart over small worries
✨ exhaustion despite adequate rest
✨ morning dread
✨ constant anxiety
✨ brain fog / difficulty with memory
✨ muscle tension
✨ clenched jaw right now
✨ hypersensitive to light / sound / touch
the good news is that you can recalibrate your nervous system and reduce these intense reactions with somatic exercises 💖
somatic exercises tap you into a sense of calm and ease, while releasing decades of pent up stress & trauma out of your body ✌🏼
regulating your nervous system is THE THING that allows you to react more proportionately to daily stressors ✨
imagine being out of emergency mode / reactive mode, responding with patience instead of panic, and enjoying a deep, restorative sleep every night 💖
as you release, you’ll feel much lighter both physically and emotionally
you’ll begin to notice a profound shift in how you handle stress, which will positively impact your relationships 🙌🏼
do you want to heal your nervous system and be able to handle stress with much more ease?
get guided through the step by step 👇🏼
heal your nervous system (3 course bundle) 🔗 rb.gy/cuu3p 💖✌🏼💖
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[@staceedee88]

Thank you for everything you share, I appreciate you so much!

[@theworkoutwitch]

Thanks for watching!

[@user-lj4xu9oh1p]

This resonates. Let's do this.

[@theworkoutwitch]

You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p

[@ModernJewelryMakers]

So smart!!

[@theworkoutwitch]

You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p

[@catesj15]

💚✨

[@theworkoutwitch]

yesss

[@travelwell6049]

How do you know if your big emotions are due to trauma or autism?

[@theworkoutwitch]

You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p