Signs of Emotional Numbness from Long-Term Freeze Response 👇🏼

signs you’re emotionally numb from living in freeze response for a prolonged period of time 👇🏼
when your body is frozen on autopilot to protect you, it leaves you feeling emotionally numb, detached, and disconnected 😮‍💨
you might be experiencing:
✨ a sense of flatness or lack of emotion
✨ difficulty connecting with others or forming close relationships
✨ feeling stuck or unmotivated in life
✨ physical numbness or a sensation of being ‘frozen’
✨ avoidance of situations that might trigger strong emotions
✨ a feeling of just going through the motions in daily life
✨ a lack of pleasure or interest in activities you once enjoyed
✨ not being able to cry anymore
the good news is that you can reconnect with your emotions and get out of freeze response with somatic exercises 💖
somatic exercises release years of pent-up stress, stored trauma, and anxiety out of your body while regulating your nervous system 🌸
as you release, you’ll begin to feel more alive, engaged, and present in your life ✨
the fog will lift, you’ll get your energy back, and joy will no longer feel like a distant memory 💖
after you release, you’ll feel much lighter both physically and emotionally ✨
your relationships will deepen, and you’ll start to experience a sense of control and feel like your vibrant self again (even if you’ve felt frozen, numb, or stuck for years) 🙌🏼
do you want to get out of freeze and be able to feel again?
get guided through the step by step 👇🏼
heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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#tramarelease #stressrelease #traumahealing #emotionaltrauma #traumarecovery #anxietytips #nervoussystemhealing #nervoussystemregulation #somatichealing #somatics #somatic #chronicstress #dissociation #therapeutic #emotionalrelease #brainfog #traumahealingjourney #nervoussystem #nervoussystemhealth #storedtrauma #bodyhealing #chronicfatigue #insomniac #numb #emotionallyunavailable #emotionalhealth

[@JBaxter-pi8oj]

Thank you. This explains a lot.

[@theworkoutwitch]

Glad it was helpful!

[@ada.w]

I've started your course, I hope it helps for what you've mentioned ❤️

[@theworkoutwitch]

I am so happy for you!!

[@luminitalucaofficial]

I just bought the 3 course bundle can’t wait to start it

[@theworkoutwitch]

I am excited for you!

[@the80sfanatic13]

OMG. I actually have all of those. I had no idea that I was emotionally numb.

[@theworkoutwitch]

You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p