what does a trauma release feel like? 👇🏼

what does a trauma release feel like? 👇🏼
it can be scary to face years of unresolved trauma…
you may not know how you’re going to feel as you face your trauma, so it seems easier to continue to not heal it 🥹
trauma doesn’t heal with time, unresolved trauma actually gets worse over time. it’s more scary to continue to not face it 🤯
so, if you want to know what a trauma release feels like, here’s the before, during, & after…
you can release the stored trauma out of your body in 30 days with somatic exercises 😍
somatic exercises cause a huge emotional release that clears the unprocessed emotions, pent-up stress & stored trauma out of your body ✌🏼
do you want to release the stored trauma out of your body? ✨
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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#somatichealing #therapeutic #traumahealing #storedtrauma #traumarelease #emotionaltrauma #emotionalrelease #hipopener #hiprelease #hipmobility #hipmobilitywork #tighthips #lowerbackpain #hipopeners #somatics #somatic #survivalmode #fightflightfreeze #releasestress

[@cib7930]

I am on day 29 of the hip release program..No emotional release yet but a loooot of physical ones. I am wondering if it is normal to be very very anxious and extremely sore after a release? I've had a loooot of trauma in my life.

[@theworkoutwitch]

I am glad you can sense the physical changes. Repeat days 18-25 to support an emotional release :)

[@xanthippianastasiadou8129]

Yesterday I was on Day 9....and I was skeptical about that sudden cry and nausea at the same time while doing the exercise! Now I understand! Thank you for your help with your course! Noone talks here in Greece about somatic exercises!

[@theworkoutwitch]

Keep it up!

[@Stella-kn1sl]

Does this really work? because i think if you believe you feel better you will feeling better. i do not have bad intentions, i only curious if it really helps or if people only having an placebo effect. thank you very much :)

[@theworkoutwitch]

Yes! You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@Solistastyle]

So how do I do the program while i am working?

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@theworkoutwitch]

There are modifications in the course intro video! You can also view my youtube playlist of somatic exercises you can do in a chair :)

[@Sweetp520]

I dont see a link to a release program

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@n.d.7931]

Not all trauma? Okaaay. Elaborate.

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8