releasing the fear trapped in your psoas muscle 👇🏼

releasing the fear trapped in your psoas muscle 👇🏼
comment “RELEASE” to get an exclusive 1 min video to release stress / trauma 💖
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
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#somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #stressrelease #psoas #psoasrelease

[@hurricane2k139]

This is powerful inner work. I feel a shift immediately. This brings my healing to the next level. Thanks!

[@theworkoutwitch]

Thank you! I am so happy to hear it has helped you.

[@melindamcdaniel2479]

Was fine with the right leg swinging, then the left leg....man, I bluberred like a baby. Definitely something stored there. I will keep working on it. Thank you! !!!

[@theworkoutwitch]

Nice work!

[@brittanyg8443]

This helped me and my sciatica so much! Thank you so much for your useful amazing techniques!❤️✨️

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@mbreuer6779]

This looks amazing

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@n-xsta]

❤❤❤

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@cmere9141]

I noticed, that le left left swung easily, but the right leg was stuck. I will do this move a litte bit more often. I have a lot of traume and constant dissociation - but a little bit helps. TRE is also good, but it's not really working for me yet, bevause of my phobia of my own feelings...
Thank you for your channel as i'm going to do some somatic workout to help me.

[@theworkoutwitch]

Thanks for sharing!

[@ChristinaMorassi]

This looks great! I’m curious why it’s not in the 30 day program?

[@theworkoutwitch]

Not every somatic exercise shared here is in a course. We have more programs in development and the best way to learn about more content is to subscribe to our email list.

[@ashleysmashley444]

I have been doing trauma release exercises (and meditation, hypnosis, nlp, breathwork, yoga, energy healing) for years. I can still feel the energy in my hip. I don’t know how to get it out.

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@user-sz2iz8yh3i]

Maybe you just need to feel the pain for a bit and then it will release? Fearing the pain makes the pain worse so sometimes I just embrace it and it goes away. Too much focus on healing can add more pressure. Don't know if that's helpful or been your experience or makes sense even! All the best to you dear ! ❤

[@ashleysmashley444]

@@theworkoutwitch thank you.

[@ashleysmashley444]

@@user-sz2iz8yh3i thank you, I do sit and feel it in meditation for hours at a time several days a week. It’s gonna pop soon, it has to! Lol

[@ashleysmashley444]

@@theworkoutwitch I saw it says “money back guarantee” so if I pay for this course and it doesn’t release this crazy energy I have swirling around in my hip, I can get my money back?

[@kristinkubitschek673]

Release

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@lemuelwilliams1205]

How do u relase the tention from loads of stress stored in your neck and shoulders... (cervical spine)

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@gyuraszaildiko1314]

RELEASE

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@lakshmi1597]

I have undergone c-section and family planning 1 year back but my bleeding or spotting stopped after 9 months of delivering baby.Can i do this ?

[@theworkoutwitch]

There are pregnancy modifications in the course intro video! I suggest visualizing yourself doing the somatic exercises as a modification.