why you can’t cry anymore-what you need to know 👇🏼

why you can’t cry anymore-what you need to know 👇🏼
if you’ve been through a lot of trauma or stress over a prolonged period of time, your emotions, your body & your nervous system can start to shutdown 🥹
this isn’t your fault! it is an automatic, physiological reaction to the amount of trauma you’ve gone through 😮‍💨
your emotions, your body, & your nervous system start to shutdown in an effort to protect you from experiencing more trauma & stress 🥹
(this is called dorsal vagal shutdown) 🙌🏼
your dorsal vagus nerve is responsible for your “rest and digest” state ✨
when it shuts down, it leads to a cascade of physical and emotional responses like: ✨feeling constantly overwhelmed/stuck/frozen
✨numbness or tingling in your limbs
✨long-term unexplained pain
✨gut issues✨difficulty getting out of bed
✨lightheadedness, dizziness, vertigo
✨shallow, irregular breathing
✨feeling disconnected from your body / feelings
✨low energy
✨weakened immune system
✨frequent dissociation
the good news is you can get out of shutdown & start to feel your feelings again in 60 days with somatic exercises 💖
somatic exercises are a clear pathway into reconnecting to your body, your nervous system, & your emotions 💖
these exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼
after you release, your nervous system will be regulated again & your vagus nerve will be restimulated 🙌🏼
you’ll feel much lighter both physically and emotionally ✨
your unexplained numbness, pain, & stomachaches will be gone and you’ll have a ton more energy 💪🏼
you’ll feel emotionally stable, grounded, & regulated ✨ you’ll be able to cry & feel again 🙌🏼
do you want to heal your nervous system & cry again?
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
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#somatichealing #somatic #somatics #nervousystem #nervoussystemreset #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #fightflightfreeze #survivalmode #dissociation #numb #cantcry #chronicpain #chronicfatigue #chronicstress #insomniac #overwhelmed #brainfog #storedtrauma #exhausted #crying #nofeelings #emotionallynumb

[@zyxvwu]

I was like that. Now that I've been releasing old trapped trauma with help from your videos, I'm now a waterfall. Its been helping me heal. 🙏❤️🙏

[@theworkoutwitch]

Thanks for sharing!!

[@zyxvwu]

@@theworkoutwitch 🙏❤️🙏

[@shawwttyy2145]

How?

[@user-dl8rt4rt6u]

That was my question too lol

[@merncat3384]

I hate when these shorts don't have links to the full video but I guess we have to search for either "Dorsal Vagus reset" or "how to restimulate your dorsal vagus nerve"

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@bambooprincess3495]

I can cry at the drop of a hat.
I’m an actress.
I got that skill perfected.

[@theworkoutwitch]

haha!

[@bambooprincess3495]

@@theworkoutwitch I’m dead serious.

[@Sweetp520]

❤how ?

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8