releasing emotions from your body is a necessity for your health & well-being 👇🏼
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- Опубліковано 20 лют 2024
- releasing emotions from your body is a necessity for your health & well-being 👇🏼
you may be able to express your happy emotions, but have a tendency to suppress your “negative” emotions like sadness, anger, frustration, and grief 🥹
suppressed emotions get trapped inside, manifesting physically and leading to discomfort and dis-ease 🥹
suppressed emotions cause stored trauma and over time contribute to nervous system dysregulation 😮💨
you might be holding onto emotional baggage if you’re experiencing:
✨ persistent tension in your shoulders or neck
✨ a heavy feeling in your chest or stomach
✨ frequent mood swings or irritability
✨ headaches or migraines
✨ unexplained physical pain
✨ a sense of being overwhelmed or anxious
✨ gut issues
✨ chronic fatigue that isn’t resolved with rest
✨ difficulty concentrating or making decisions
✨ feeling disconnected from your body or emotions
the good news is that you can release your suppressed emotions through somatic exercises in just 30 days 💖
somatic exercises cause a huge emotional release that let go of years of stress, suppressed emotions, and stored trauma out of your body ✌🏼
releasing suppressed emotions allows for:
✨ freedom from physical tension / pain
✨ deeper and more restful sleep
✨ clarity of mind
✨ the ability to navigate life’s ups and downs with much more ease
✨ emotional stability
freed emotions mean a lighter, more joyful existence, and a body that moves and feels better every day 🙌🏼
are you ready to let go of the old emotional weight you’re carrying?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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This is so true.
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
Haw can healing my self
Me and my daughter need help pleaee. Me from emotional pain which goes yo crying or abger my daughter for her she gets slight upset she vomits plesse help us
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
Do you have any videos on social anxiety?
I have a youtube playlist for anxiety and panic attacks
In order to release trauma can i do breathing meditations?
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
I have sleep issues
You can release stress and trauma with somatic exercises here and improve sleep: rb.gy/85vk8
What does stored tension/trauma in the backs of knees correlate to?
I recommend this blog to help you understand better: theworkoutwitch.com/pages/your-pain-is-being-stored-in-your-hips?_pos=2&_sid=43c4058c4&_ss=r
What emotion is for constipation?
You can release stress and trauma with somatic exercises here: rb.gy/85vk8