high cortisol damages your brain. here’s what you need to know 👇🏼

high cortisol damages your brain. here’s what you need to know 👇🏼
high cortisol levels wreaks havoc on your brain over time, leading to a host of issues with focus, task initiation, and concentration
when you’re constantly running on high cortisol due to stress and trauma, your brain gets inflamed which disrupts your prefrontal cortex 😮‍💨
if you’re living with high cortisol, you might notice:
✨ memory lapses
✨ difficulty concentrating / brain fog
✨ feelings of anxiety or irritability
✨ trouble with sleep, either falling or staying asleep
✨ difficulty making decisions
✨ difficulty with planning and organization
✨ muscle tension or unexplained aches
✨ difficulty starting tasks
✨ emotional dysregulation
the good news is that you can heal your brain from the effects of high cortisol with somatic exercises 💖
somatic exercises lower your cortisol levels, and release years of pent up stress & stored trauma out of your body, leading to enhanced brain function and mental clarity ✨
after you release, you’ll have a sharper memory, feel calm and centered, enjoy a full night’s sleep, and wake up feeling energized 💪🏼
you’ll notice a difference in your emotional well-being, with a newfound sense of ease and inner balance ✨
you’ll be able to focus and feel mentally clear again. you’ll suddenly be out of emergency mode 🙌🏼
do you want to release the excess cortisol out of your body so your brain can function optimally again?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 rb.gy/85vk8 💖✌🏼💖
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#tramarelease #stressrelease #nervoussystem #nervoussystemhealing #traumahealing #chronicstress #anxietytips #insomnia #brainfog #bodyhealing #traumahealingjourney #brainhealth #brainhealthmatters #cantfocus #cantconcentrate #mombrain

[@Nomad.Hawk_87]

I confirm ! I am back to my hip opening exercises each morning and wvery night, and i've already lost the belly fat ! And digestive circulation has been regulated that way too for me... Funny enough, it feels so much easier now to eat and cook healthy meals... Everything is interconnected...

[@theworkoutwitch]

I am so happy for you! Great work :)

[@Kiruta]

Can we please get a follow along workout to release the cortisol?? Like a 15mins workout video

[@VioletVoltage1]

Right I need to know how to release it

[@vbingr]

Working out is not necessarily the answer. It can make it worse. Things that can help are good nutrition, sleep, sunlight and therapy (if needed) or proper stress management. Learning to breathe properly helps. You can google somatic exercises or vagus nerve exercises, but she has them on here as well.

[@maneka47]

But how to lose weight with high cortisol levels. Please tell. Thanku

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@vbingr]

It's not damaged. It can be undone with proper stress release.

[@mouhamedamine7935]

haw can that help me i need help

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@im_rabu]

I have most all the symptoms but all the tests the Dr.s had me do all came back showing my cortisol was not high.. now what?

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@user-en6vf7ie6r]

My brain must be wrecked then

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8