Can't Get Out of Bed on Your Day Off? Understanding Bed Rotting & Nervous System
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- Опубліковано 12 січ 2024
- why you can’t get out of bed during your time off…bed rotting and your nervous system explained 👇🏼
bed rotting is when you stay in bed for extended periods of time-not to sleep, but to do passive activities like watch TV, eat snacks, and scroll on your phone 🙌🏼
this is a sign that your nervous system might be stuck in a functional freeze response, a survival mechanism that kicks in when you experience intense / long-term stress or trauma
this functional freeze response is your nervous system’s way of protecting you from potential harm. but when it gets stuck, it can leave you feeling constantly drained and unable to get out of bed 😮💨
if your nervous system is stuck in functiona freeze, you may be experiencing:
✨ constant exhaustion✨ tendency to self-isolate
✨ constant overwhelm
✨ frequently cancelling plans
✨ difficulty focusing or concentrating
✨ feeling disconnected from your body / emotions
✨ difficulty sleeping
✨ lacking motivation
✨ no longer doing the activities you usually enjoy✨ numbing behaviors at night and on the weekends✨ can go to work / take care of kids but crash afterwards
the good news is that you can shift your nervous system out of this freeze response with somatic exercises in 60 days 💖
once you start to regulate your nervous system, you’ll notice you have much more energy and a renewed sense of enjoyment in your daily life again 🙌🏼
you’ll be able to get out of bed, feel more connected to your body, and have an ability to engage in your daily activities with ease ✌🏼
you’ll also have improved focus, better mood, and better sleep quality 🙌🏼
after you release, you’ll feel much lighter physically, mentally, and emotionally ✨
do you want to shift your nervous system out of the freeze response and get your energy back?
get guided through the step by step 👇🏼
heal your nervous system (3 course bundle) 🔗 rb.gy/cuu3p 💖✌🏼💖
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#tramarelease #stressrelease #nervoussystem #nervoussystemregulation #nervoussystemhealing #traumahealing #traumarecovery #chronicfatigue #chronicstress #brainfog #storedtrauma #bodyhealing #traumahealingjourney - Спорт
This is my entire life. I often describe it as “I died but my body is really slow to catch on”
I hear you. You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
Hadn't heard the term bed rotting before but seems really appropriate for what I do xxx
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
I'm so glad you mentioned the meditation part. I spent years trying to meditate only to feel worse and was told my medical and therapy experts that wasn't possible ❤
I am glad it resonated with you
Thankyou for mentioning how long you suffered in functional freeze❤I had my guard up (obviously coz I live in extreme freeze state not so much functional lol) but seeing that helped me take on more of what you said and feel soothed temporarily. It reminds me to keep trying to break out of this state as I have suffered numerous traumas beyond my control since a baby. Thankyou again❤ I wish I had the money to do your course unfortunately I’m in an ends meet situation where it’s food or a roof over my head for the night. Keep shining your light into the world we need it❤
Sending you so much support! If you subscribe to our email list, we share discount codes periodically
This just made me cry 😢...but I am happy to learn/comprehend. Grounding is also fantastic 🎉❤
Glad you enjoyed it!
Definitely me!
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
Wow! This has been me since 2015. I had no idea it was called bed rotting. But this makes sense. I thought I was the only one who did this. Thank you so much for this! ❤❤
Glad it was helpful!
Hi! The courses sold online are available just in english or even in other languages?
Thanks!
They're in english but we have students enrolled globally that can follow along by watching me showcase how to do it
Its weird but I never started doing this until recently, AFTER I started antidepressants. I assumed that before that I was too anxious and in flight mode to relax but its turning into that I CANT get out of bed unless I have to
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
i’ve been doing this for 4 years. no clue how to stop, it’s very hard. i’ve lost muscle, weight, mentality, social interaction, and stamina. i’m so weak it’s crazy
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
Shit I just did this for 3 weeks, today was day 1 of that’s enough 🙃 so I walk/Ran, did some yoga and went to the orthopedist instead of canceling it or rescheduling it
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
Haw can regulate my nerves system help
You should try yin yoga and somatic exercises, you can find videos of them in youtube
@@tomorinao1457 I have ptsd and I idont know haw can getout from it
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p