Boutique Bodyworks
Boutique Bodyworks
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The NO Juice Green Juice
In this video I demonstrate how to make a beverage that feels like a green juice but doesn’t spike your blood sugars and insulin like all juices, even vegetable juice, do because of the removal of healthy fiber. Fiber not only helps gut motility and elimination of bowels (one of your bodies natural detoxification processes so hopefully you have healthy poops!) but also feeds the good bacteria of the gut to improve immune, brain and gut function. Fiber reduces blood sugars and helps with blood sugar and insulin regulation, helps lower bad cholesterol and prevent cancer just to name a few good reasons to get the minimum recommendation of 30g a day which most Americans fall far behind from. Common to all Blue Zones for longevity and avoidance of disease are dark leafy greens. This recipe makes it easy to get 2 C daily while adding anti oxidants, anti inflammatory benefits to reduce inflammation in the body while helping you start the day with more energy. I drink this with breakfast before eating my solids that have protein and healthy fats. Enjoy and check out my other recipes and videos.
Переглядів: 23

Відео

3in1 Exercise for Hip, Core, Grip and Balance
Переглядів 15День тому
In this video I demonstrate a simple exercise strengthening 3 areas: deep hip muscles, core and grip benefiting improved balance. Vary the shape of your weight for grip challenge variations and the amount of weight and resistance band strength to increase strength challenges to these areas. Check out my other videos to improve function and optimal living.
How to Cook Lentils from Scratch
Переглядів 1514 днів тому
In this episode I not only demonstrate how quick and easy it is to make lentils at home from dried and use for meals, but also discuss the nutritional value and why they’re a great source of protein and should be a staple in a whole food plant based plant forward diet but also how they help prevent various diseases. Enjoy, like, comment, share and subscribe, and check out my other videos!
How to increase arm over head range of motion
Переглядів 1121 день тому
In this video I demonstrate how to use a simple eccentric (lengthening) strength exercises to improve range of motion overhead. Make sure it is safe for you to do this prior to trying by checking with your health care practitioner if you have any medical conditions or physical issues. This video is for educational and entertainment purposes and does not substitute medical advice nor make me you...
Eggplant & Crispy Tofu (and why it’s healthy and yummy!)
Переглядів 222 місяці тому
In this video I demonstrate how to make this delicious healthy plant based whole Food meal that has 29g of protein from plants and takes less than 15 minutes to make! The extra firm tofu has 14g of protein, 1C cooked brown rice 5g, the eggplant and other veg 3 g, the 2 T raw peanuts 7 g. That’s a power packed meal simple to make, super flavorful using basil, parsley, Serrano chilies, tamari, an...
Strengthening deep hip muscles
Переглядів 92 місяці тому
Strengthening the deep hip muscles, particularly the external rotators will not only improve hip function but reduce back issues, knee and ankle issues, and overall balance and stability while also supporting the pelvic floor. So many benefits with just one exercise so by all means use this as one of your movement snacks daily. Especially if you sit a lot…..hello most people! Share and check ou...
Sandfest International Sand Castle Contest at Port Aransas TX
Переглядів 2,3 тис.2 місяці тому
My first time to attend the international sand castle making contest in Port Aransas TX and here I share videos from friday and Saturday while the sand sculptures are still a work in progress. See the artists from all over the world including Canada, US, Poland, Netherlands, Bulgaria and Mexico working on their creations, could not resist saying hello in Polish to my countryman. It was a bluste...
Strength, mobility & Zone 2 training at the Pool Workout
Переглядів 202 місяці тому
In this video I demonstrate a workout that hits all the movement/exercise prescription needs: strength, mobility/flexibility, and cardio Zone 2 training. How? Simply Pilates Mat (takes 15min or less, I repeated a section because missed Teaser, how I can skip Teaser?! I got distracted)…. Then afterwards, with muscles prefatigued from Pilates I swam an easy but continuous pace for 15min, enough t...
High Protein Whole Food Chia Pudding
Переглядів 212 місяці тому
Chia seeds are naturally rich in protein, omega 3 fatty acids, fiber and antioxidants just to name a few if many things it provides us. In this video I talk about its nutrient content, why it’s good for us, while demonstrating how to make a really easy breakfast that is high in protein and didn’t require any processed foods other than almond milk, but the brand I use has only 3 ingredients (wat...
Green Healthy Mocktail Recipe
Переглядів 133 місяці тому
This healthy simple recipe is super easy to make and only requires a few ingredients: fresh mint, small fresh pineapple chunks, water to blend and sparkling water to top it up. That’s it! Made from fresh whole foods and plants only rich in polyphenols, bioflavonoids and fiber the healthy gut bacteria love to eat. Enjoy any time you crave a refreshing drink or want to limit or avoid alcohol and ...
Ginger for Allergy and Migraine Relief
Переглядів 293 місяці тому
Who else is suffering from allergies? Well try this morning warm cup before eating or drinking other things: grab your favourite cup and add warm or hot water, squeeze a quarter fresh lemon for all its juice you can get out of it then stir in 1/4 teaspoon of ground dry ginger powder and drink. Evidence says if you suffer cluster headaches or migraines, drinking 1/4 t of ginger daily may prevent...
Breakfast Skillet
Переглядів 134 місяці тому
In this recipe I used left over egg whites from a cake I made days before that required yolks only. I would never buy egg whites but happened to them left over and would never waste food so decided to make this breakfast skillet with onion, garlic, mushroom and cooked potatoe. A great option would be to use extra firm tofu instead of egg as well to be more plant based, vegan friendly. Enjoy and...
Making the most of Bridging while avoiding injury
Переглядів 244 місяці тому
In this video I teach the set up, execution and options to optimize and vary the common bridge while tips to prevent injury from doing this common glute exercise correctly and prevent that annoying cramping in the back of the thigh! Enjoy and please check out my other videos and my website to subscribe to content that will change your life and optimize your function to live your life to your fu...
How to maximize the Forward Lunge and prevent Injury
Переглядів 84 місяці тому
In this video I give tips to optimize this common exercise that is often done incorrectly which over time can make people prone to pain and injury. Listen through to the end to learn how to make this a movement snack to offload from prolonged positions during your day. Enjoy and check out my other videos.
French Apple Cake from Scratch
Переглядів 124 місяці тому
When you need dessert making your own from scratch already makes it much much healthier than store bought. Homemade with real ingredients, even when using refined flour and sugar and high in fats, is healthier. Why? Because there’s no additives and you get to choose the quality of the ingredients. I used EVOO instead of inflammatory canola oil which is common in store bought baked goods. I used...
Reduce Scapular Wingjng
Переглядів 324 місяці тому
Reduce Scapular Wingjng
Whole Food Plant Based Protein Smoothie
Переглядів 145 місяців тому
Whole Food Plant Based Protein Smoothie
Easy Healthy Peanut Butter Chocolate Chip Cookies
Переглядів 366 місяців тому
Easy Healthy Peanut Butter Chocolate Chip Cookies
Optimize Your Health!
Переглядів 116 місяців тому
Optimize Your Health!
Slow Cooker Whole Food Plant Based Soup
Переглядів 317 місяців тому
Slow Cooker Whole Food Plant Based Soup
Homemade Healthy Cranberry Sauce
Переглядів 497 місяців тому
Homemade Healthy Cranberry Sauce
What’s in The Toolbox, Boutique Bodyworks
Переглядів 457 місяців тому
What’s in The Toolbox, Boutique Bodyworks
Avocado Toast New Way
Переглядів 298 місяців тому
Avocado Toast New Way
Grand Canyon South Rim 2023
Переглядів 438 місяців тому
Grand Canyon South Rim 2023
Honanki Cliff Dwellings of the ancient First Nations Sinagua People, Sedona Arizona
Переглядів 1309 місяців тому
Honanki Cliff Dwellings of the ancient First Nations Sinagua People, Sedona Arizona
Health and Wellness Edutainment! Part 2
Переглядів 49 місяців тому
Health and Wellness Edutainment! Part 2
Lentils from Scratch in 15min
Переглядів 709 місяців тому
Lentils from Scratch in 15min
Pillars of Health & Lifestyle Medicine
Переглядів 339 місяців тому
Pillars of Health & Lifestyle Medicine
How do you care for Tofu between Uses?
Переглядів 1610 місяців тому
How do you care for Tofu between Uses?
Peach or Nectarine Summer Salad
Переглядів 2410 місяців тому
Peach or Nectarine Summer Salad

КОМЕНТАРІ

  • @mdborhan9703
    @mdborhan9703 3 дні тому

    Hey there, It's Borhan here! I'm a huge fan of your "Boutique Bodyworks" UA-cam channel. Your content is always top-notch, and I can see the passion and effort you pour into each video. I believe you have incredible potential to reach an even wider audience with a solid UA-cam strategy. I would love to schedule a short meeting with you to discuss how I can help you grow your channel faster. This is not a sales call, but an opportunity to share ideas and offer assistance. Let me know if you're interested, and we can find a convenient time to chat. Thanks for your time and for creating such amazing content. Keep up the fantastic work!

    • @boutiquebodyworks
      @boutiquebodyworks 3 дні тому

      Sandy?…

    • @boutiquebodyworks
      @boutiquebodyworks 2 дні тому

      @@mdborhan9703 thankyou

    • @mdborhan9703
      @mdborhan9703 2 дні тому

      @@boutiquebodyworks I don't even know your name. Anyway. I'm sorry, are you interested in a zoom meeting to discuss how to grow your youtube channel? There are some problems in your channel if you improve them then many views will come in your channel and you can reach the right audience very easily.

  • @boutiquebodyworks
    @boutiquebodyworks 9 днів тому

    I’m sorry you had trouble but glad you figured it out! For weight you can also fill a sturdy bag with a few books! Do be careful when balance is already compromised, for safety so this in front of a sturdy table or kitchen counter and travel along the length of counter or table so if you lose balance yiu have something to hold onto to steady yourself. You would fade the surface in front of you and carry the load just above that surface in front of your stomach or chest if need be due to height. Let me know if you need any help. Thankyou

    • @josejimenez1137
      @josejimenez1137 9 днів тому

      @@boutiquebodyworks Thanks 🙏 for your advice. I’ll try what you suggested.

  • @josejimenez1137
    @josejimenez1137 9 днів тому

    Had some difficulty uploading video but finally succeeded. Found it interesting but 3:49 3:49 Need to get a weight and band for my feet to try it. Thanks.

  • @josejimenez1137
    @josejimenez1137 21 день тому

    Interesting, I will try it. Jose

  • @raymondsullivan7230
    @raymondsullivan7230 Місяць тому

    Who is Dennis I had a brother named Dennis who passed away several years ago RPS 111 his wife was named Linda also just like my ex-wife she's named Linda my brother Dennis had two children with his Linda a boy and a girl he also had another Daughter by his ex-wife from Japan I think her name was Stephanie I'm not sure about that but she lives in Japan for mother that was Dennis's first wife is second wife Linda has a brother on the Charles County Sheriff's Department which means nothing to me no more law enforcement Sheriff's Department Ann police department state county in town and all other law enforcement and that includes Federal Raymond Paul Sullivan III or RPS 111

  • @juliet6101
    @juliet6101 Місяць тому

    Maybe that was a angel 👼 watching over someone and aliens 👽 😮too I think one is a dragon oh like that shark 🦈 ❤too

  • @juliet6101
    @juliet6101 Місяць тому

    I love sandcastle Day so cool 👀 🌊 🏖️🎈🎈🎈I’ll get my coffee ☕️ ready while watching love that turtle 🐢 power love the turtle one I think that was a person with a bird 🐦 on top of their head castle 🏰 😅all kinds of cool castles I remember making castles 🏰 for contests

  • @ggardner1138
    @ggardner1138 2 місяці тому

    I was so disappointed with the sculpture of mouse killing the snake. Something fell apart with the mouse and its sword, it just ended up a snake with no purpose. So Sad, it should have won.

  • @ggardner1138
    @ggardner1138 2 місяці тому

    The winner (creepy) was my least favorite, the cats on the furniture was much more relatable, or for heaven's sake THE DUDE!

    • @boutiquebodyworks
      @boutiquebodyworks 2 місяці тому

      I did not get to come back for day 3 final judging, which one won?

    • @ggardner1138
      @ggardner1138 2 місяці тому

      @@boutiquebodyworks The winner was demonic looking thing pulling the clothes off of the woman. The results were published in The Island Moon local free paper. Again, anything, the Sand Cats, the Dude, the Grandmother, etc. would have been better than that creepy sculpture. We like to show up a couple of days early to see the artists preparation, and then especially day after it's over when there are no vendors, no crowds, people just walking around the sculptures.

  • @Hellcatgranny_
    @Hellcatgranny_ 2 місяці тому

    These are amazing! Lots of talent!

  • @xcalabur18
    @xcalabur18 2 місяці тому

    Thanks so much for posting this. Could you maybe explain more about what it was like to get put to sleep? This is the part that freaks me out!! Like, what does it feel like? How do they do it? What does it feel like when they put the stuff in, like do you get sleepy or is more like wide awake to instantly out? Could you have stayed awake if you would have tried or is it impossible? Haha. Basically whatever you remember about that part would be helpful. Thanks so much!

    • @boutiquebodyworks
      @boutiquebodyworks 2 місяці тому

      Hi there and thankyou for your comments and questions, I will do my best to answer. It was a very easy painless experience. Firstly, I should say it can very which medicines they use and how they’re delivered to knock you out. I had an injection of a sedative but don’t remember which one specifically. I have tried in the past to stay awake just to see if I could and within seconds I was out, resistance is futile, lol. Next thing you know you’re awake and out the door. It felt like the process of coming out of sedation was rapid. I opened my eyes and felt a bit vaguely aware of my surroundings and quickly I nurse came by and wanted to sit me up. I was shocked how fast they move you i thought they may monitor you a bit and give time but nope, they let me dress bedside tortur away and offered a wheel chair to the exit. I offered to walk bc honestly I felt pretty awake quite quickly but they wheel you out the door and then I walked to the car of my person picking me up. We went straight to the restaurant to eat! As you see in my mention of Refered afterwards, choose wisely bc of the opportunity to begin planting the seeds for a healthy micro biome! I was right as rain since, not groggy and working full afternoon after lunch no problem. Hope that helps!

  • @josejimenez1137
    @josejimenez1137 3 місяці тому

    It works

    • @boutiquebodyworks
      @boutiquebodyworks 3 місяці тому

      Agreed! I’ve been doing it daily for a month and I don’t have allergy symptoms at all any more and headaches gone 🎉 being consistent is key, I will be doing this daily for rest of my life!😅

  • @boutiquebodyworks
    @boutiquebodyworks 3 місяці тому

    Thankyou, it’s delicious and refreshing

  • @josejimenez1137
    @josejimenez1137 3 місяці тому

    Looks like a great idea.

  • @dr.ravirawat
    @dr.ravirawat 7 місяців тому

    Are you single?

  • @josejimenez1137
    @josejimenez1137 8 місяців тому

    Really like this recipe nice and easy. Can I use garbanzos instead of kidney beans?

    • @boutiquebodyworks
      @boutiquebodyworks 8 місяців тому

      Yes of course! Please experiment with the ingredients, I always encourage playing with the flavours to customize to your needs.

  • @user-nq9hl5vx7p
    @user-nq9hl5vx7p 8 місяців тому

    Welcome to Luxor again

  • @user-nq9hl5vx7p
    @user-nq9hl5vx7p 8 місяців тому

    مرحبا بكم في مدينة الاقصر مرة اخرى

  • @boutiquebodyworks
    @boutiquebodyworks 8 місяців тому

    Thankyou, it is! Lol you noticed! Travel souvenirs 😅

  • @ezr168
    @ezr168 8 місяців тому

    Black, pinto and garbanzo beans are staples in my diet. Garbanzo beans mostly used for making humus but are also good on salads, enjoy

    • @boutiquebodyworks
      @boutiquebodyworks 8 місяців тому

      Excellent! Legumes are potent for health benefits, people who don’t eat them daily are truly missing out on low hanging fruit to improve health so good for you!

  • @ezr168
    @ezr168 8 місяців тому

    Your avo toast variation looks yummy, quite the fridge magnet collection!

  • @MD.MILON.MIAH_
    @MD.MILON.MIAH_ 9 місяців тому

    I appreciate your content

  • @josejimenez1137
    @josejimenez1137 9 місяців тому

    Amazing scenery. Brings back great memories of when I first saw it many years ago. Thank for sharing.

  • @josejimenez1137
    @josejimenez1137 9 місяців тому

    I suppose this video is interesting for beautiful ladies but not of any interest for me. Lol

    • @josejimenez1137
      @josejimenez1137 9 місяців тому

      Ok for beautiful ladies for not my taste

    • @boutiquebodyworks
      @boutiquebodyworks 9 місяців тому

      This video was created when the pandemic first began, Dr Leos spoke about staying healthy during this time which was unknown territory at this stage, this was useful and great info to anyone any sex at the time, Gut health is also important to anyone of any sex as it is key to immune and brain function for all people, not just pretty ladies. Emilia spoke on women’s health, yes that’s female specific. Last speaker on dentistry applied to all people as well, though yiu may not be interested in oral health many people are, male and female. Thankyou for your comment

  • @josejimenez1137
    @josejimenez1137 9 місяців тому

    Very interesting lesson in cooking lentils as well as the accompanying nutritional information and their impact on preventing some illnesses.

  • @josejimenez1137
    @josejimenez1137 10 місяців тому

    Enjoyed your presentation. Look forward to checking out your videos.

  • @josejimenez1137
    @josejimenez1137 10 місяців тому

    Good, simple enough. I bought some glass containers to put the tofu in and other left Over food.😊

    • @boutiquebodyworks
      @boutiquebodyworks 10 місяців тому

      Great! I will post another soon how to flavour your tofu

  • @hugogarcia8466
    @hugogarcia8466 10 місяців тому

    Graba cuando estés frente alo importante y no caminando que al final salió TODO MAL PESIMA GRABACION

  • @josejimenez1137
    @josejimenez1137 11 місяців тому

    Enjoyed your video especially your nutritional information which is very helpful. Thank you.

    • @boutiquebodyworks
      @boutiquebodyworks 11 місяців тому

      You’re very welcome and so happy it’s helpful!

  • @nastachaa3049
    @nastachaa3049 11 місяців тому

    Do you remember the name of the cruise?

    • @boutiquebodyworks
      @boutiquebodyworks 11 місяців тому

      It was booked through a company Egypt Direct, highly recommend, google their name you will find their website and facebook page to contact

  • @ferdiemcgeorge3628
    @ferdiemcgeorge3628 Рік тому

    🎉 "promo sm"

  • @alexuslawns
    @alexuslawns Рік тому

    ❤ great adventure! How much was the cruise? How did you book your cruise?

    • @boutiquebodyworks
      @boutiquebodyworks Рік тому

      I’m not sure the cost of the cruise alone, it was part of a trip that began in Cairo and Giza, 9 days, in total, cruise part began in Luxor down to Aswan about 5 days in total and then flight back to Cairo. I booked through Egypt Direct directly they have a page on Facebook and a website and are a local company in Cairo. I highly recommend them!

    • @alexuslawns
      @alexuslawns Рік тому

      @@boutiquebodyworks awesome Thanks 😊 ❤️

  • @josejimenez2828
    @josejimenez2828 Рік тому

    Looks like a wonderful meal. Will the cooking time be the same for salmon?❤

    • @boutiquebodyworks
      @boutiquebodyworks Рік тому

      It will depend on the size, generally can bake salmon at 400F for 10-15min…. So glad you enjoyed the video and now get cooking! Don’t be afraid to try and experiment 🤸‍♀️

  • @josejimenez2828
    @josejimenez2828 Рік тому

    Appears easy and tasty but for a rather inexperienced cook like it will probably take a lot more time so can’t do for lunch but most likely for dinner.😢

    • @boutiquebodyworks
      @boutiquebodyworks Рік тому

      It really isn’t complicated! Just chilling some veg and precooking your whole grain (brown rice, quinoa, whatever you like) …. You will see 😘

  • @josejimenez2828
    @josejimenez2828 Рік тому

    ❤. Nice and easy and certainly will try it. 😊

  • @theheadshot45
    @theheadshot45 Рік тому

    Delicious! Staying young :)

    • @boutiquebodyworks
      @boutiquebodyworks Рік тому

      A few good habits is all it takes!

    • @josejimenez2828
      @josejimenez2828 Рік тому

      Very nice-liked your recipe. Thanks​@@boutiquebodyworks

    • @boutiquebodyworks
      @boutiquebodyworks Рік тому

      @@josejimenez2828 thankyou for watching and hope you’re able to try it out at home

  • @josejimenez2828
    @josejimenez2828 Рік тому

    Enjoyed your spaghetti squash video. Good Idea!!

    • @boutiquebodyworks
      @boutiquebodyworks Рік тому

      Thankyou! I hope you try the recipe, just be careful when preparing the squash they are tricky to cut in half to roast.

    • @josejimenez2828
      @josejimenez2828 Рік тому

      @@boutiquebodyworks I will heed your advise when preparing the spaghetti squash.

  • @THEONIONS2
    @THEONIONS2 Рік тому

    I’m trying it this week.

    • @boutiquebodyworks
      @boutiquebodyworks Рік тому

      Excellent! Let me know how it goes and feel free to share a photo of your plate here 😍

  • @boutiquebodyworks
    @boutiquebodyworks Рік тому

    Hi thankyou I’m so glad you enjoyed and appreciate your comment! That’s a good question I am not familiar with it either but it’s very lovely and relaxing isn’t it? Happy holidays!

  • @eggbert123123123
    @eggbert123123123 Рік тому

    It was lovely. I wish I could fined the name of the piece played at the candle display, starting at 6:18

    • @guccideltaco
      @guccideltaco Рік тому

      It's called "Glacial Fairies". I was incredibly enchanted by that display, and looked it up later on.

  • @josejimenez2828
    @josejimenez2828 Рік тому

    😊where can you purchase rose hip buds ? Enjoyed video.

    • @boutiquebodyworks
      @boutiquebodyworks Рік тому

      Good question! Health good stores perhaps, maybe Trader Joe’s, Natural grocers…. But for sure yiu can buy tea bags of Rosehip in most grocery store tea sections if people don’t want to make the Tisane.

  • @indiramoitra2295
    @indiramoitra2295 Рік тому

    Nice

  • @josejimenez2828
    @josejimenez2828 Рік тому

    I found the video very interesting because such celebrations did not exist when I was a kid. Dancers like those in the video came to theatres from Mexico like the famous Ballet Folklorico. Not from the streets of San Antonio neiborhoods. This festival was interesting at least to me because of its spontaneity. Like history repeating itself or being reborn. The neiborhood I grew up in was nothing like that shown in the video. The people may have looked the same but it reflected a culture emerged in the process of Americanization , not trying to emulate the indigenous past. But I was happy to see that the traditional culture of the past is being reborn so to speak within this neighborhood.

  • @user-pq9zx5zz7r
    @user-pq9zx5zz7r Рік тому

    Very nice

  • @lilahasson5110
    @lilahasson5110 Рік тому

    I wish that there was a description of what we are viewing.

    • @boutiquebodyworks
      @boutiquebodyworks Рік тому

      Well my guide did explain everything but had to be careful about how much I share of them explaining things sorry