3in1 Exercise for Hip, Core, Grip and Balance

In this video I demonstrate a simple exercise strengthening 3 areas: deep hip muscles, core and grip benefiting improved balance. Vary the shape of your weight for grip challenge variations and the amount of weight and resistance band strength to increase strength challenges to these areas. Check out my other videos to improve function and optimal living.

[@boutiquebodyworks]

I’m sorry you had trouble but glad you figured it out! For weight you can also fill a sturdy bag with a few books! Do be careful when balance is already compromised, for safety so this in front of a sturdy table or kitchen counter and travel along the length of counter or table so if you lose balance yiu have something to hold onto to steady yourself. You would fade the surface in front of you and carry the load just above that surface in front of your stomach or chest if need be due to height. Let me know if you need any help. Thankyou

[@josejimenez1137]

@@boutiquebodyworks Thanks 🙏 for your advice. I’ll try what you suggested.

[@josejimenez1137]

Had some difficulty uploading video but finally succeeded. Found it interesting but 3:49 3:49 Need to get a weight and band for my feet to try it. Thanks.