How to increase arm over head range of motion

In this video I demonstrate how to use a simple eccentric (lengthening) strength exercises to improve range of motion overhead. Make sure it is safe for you to do this prior to trying by checking with your health care practitioner if you have any medical conditions or physical issues. This video is for educational and entertainment purposes and does not substitute medical advice nor make me your doctors. Thankyou and enjoy. Please like and subscribe, share and check out my other videos.

[@josejimenez1137]

Interesting, I will try it. Jose