Making the most of Bridging while avoiding injury

In this video I teach the set up, execution and options to optimize and vary the common bridge while tips to prevent injury from doing this common glute exercise correctly and prevent that annoying cramping in the back of the thigh! Enjoy and please check out my other videos and my website to subscribe to content that will change your life and optimize your function to live your life to your fullest. www.boutiquebodyworks.com