Optimize Your Health!

Here I invite you to optimize your health and function in all realms via lifestyle medicine pillars of health via nutrition, movement, stress management, sleep, positive social connection and avoidance of toxic substances. It doesn’t take much in terms of time and expense but it does require knowledge, self awareness and changing your systems and habits. Please visit my website www.boutiquebodyworks.com to find my self guided videos and here in my channel for food demos to eat Whole Foods plants based. Also if personal guidance is needed, contact me via my website. Happy healthy year ahead!