Pillars of Health & Lifestyle Medicine

This is my introductory video explaining the pilars of health and what is Lifestyle Medicine. If wanting to improve health span and potentially lifespan one needs to address these pilars to prevent chronic disease and eventually potentially reverse. This video is to improve awareness and help educate and entertain but not diagnose and treat. Please seek help from the appropriate qualified practitioner including myself via my website for health and wellness advice and intervention. Please consider subscribing to my channel which is a monthly paid subscription to access my exercise videos and videos packed with tips on each of the pilars of health to optimize your wellness. My paid subscription is your user manual for your body to improve function and wellness which will be available in October 2023, Thankyou.

[@josejimenez1137]

Enjoyed your presentation. Look forward to checking out your videos.