The NO Juice Green Juice

In this video I demonstrate how to make a beverage that feels like a green juice but doesn’t spike your blood sugars and insulin like all juices, even vegetable juice, do because of the removal of healthy fiber. Fiber not only helps gut motility and elimination of bowels (one of your bodies natural detoxification processes so hopefully you have healthy poops!) but also feeds the good bacteria of the gut to improve immune, brain and gut function. Fiber reduces blood sugars and helps with blood sugar and insulin regulation, helps lower bad cholesterol and prevent cancer just to name a few good reasons to get the minimum recommendation of 30g a day which most Americans fall far behind from. Common to all Blue Zones for longevity and avoidance of disease are dark leafy greens. This recipe makes it easy to get 2 C daily while adding anti oxidants, anti inflammatory benefits to reduce inflammation in the body while helping you start the day with more energy. I drink this with breakfast before eating my solids that have protein and healthy fats. Enjoy and check out my other recipes and videos.

[@mdborhan9703]

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[@mdborhan9703]

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[@boutiquebodyworks]

Sandy?…

[@boutiquebodyworks]

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[@mdborhan9703]

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