Pamela reif cardio

inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my ...

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab ...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are ...

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung The video ...

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment ...

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: ...

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you'll spike your heart rate with high-knees, fast feet, and ...

ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is ...

a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from ...

10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal ...

A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a ...

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because ...

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your ...

wow - this one is NEXT LEVEL intense :D // Werbung You will definitely sweat and most likely struggle during those 15 minutes ...

Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I ...

"I got no time" is no excuse for this routine! Super quick, really intense and: effective ♥︎ / Werbung This routine burns like ...

a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those ...

ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / Werbung I know, we have a ...

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi ...

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more ...

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at ...

ok - quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD ...

A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises ...

YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). Super super intense, got ...

a knee friendly Booty Activation Workout, that doesn't involve any squats, lunges or jumps. This way, we can also put a bigger ...

works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be ...

Cardio won't be boring today! ♥︎ such a fun calorie killer! / Werbung I know you guys have a love-hate relation ship with my HIIT ...

Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized.

I know I'm popular for my super duper intense Sixpack Workouts .. and I also have Beginner ones. But what about something IN ...

Hellloooo and good morning beautiful people! // Werbung Let's start with saying: I love this workout so much. It's not too intense, ...

TIP: fill up your bottles as FULL AS POSSIBLE. If there's air in the bottle, the water will move from side to side - which is a little ...

Are you struggling with your THIGHS? It's a problem area for many women out there.. but we can definitely do something about ...

no jumps - no noise - no upset neighbors ♥︎ I included looooots of new movements in here. I hope you "enjoy" them! // Werbung ...

This workout kills calories, but it won't kill YOU! ♥︎ / Anzeige Yes, that's right. I created a routine that won't make you gasping for ...

Tập Luyện Cường Độ Cao - Giảm 7kg Trong 1 Tuần | Giảm cân nhanh | Giảm cân, giảm mỡ nhanh DANH SÁCH THIẾT BỊ, ...

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in ...

ohhhh yes - another DANCE WORKOUT .. the sexy version ♥︎ / Werbung This one is full of hits that were popular in the 2000s ...

If you want to grow shape your BOOTY, it's super duper important to activate those muscles properly & feeeeel them working.

it's time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the ...

Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a ...