This helps. This helps!! i did it 3 times a week for 2 months...now i can clearly see the difference....no diet...coming from an indian household Do Not Give Up
I've been doing this for 7 months(and still counting) and it helped me loose 20kg Weight: 80.6kg - 60kg Waistline: 42" - 29" BMI: 28.1 - 23.4 Hope this motivates y'all and keep on going! Edit: y'all, thank your for a thousand likes! I hope I somehow helped you guys boost your motivation! We can do it!
Mostly it is recommended to take break between workouts like doing on alternate days Did you do it everyday? I am 57 kilos and I wanted to lose like 2~3 kilos and some belly fat
@@hummingmoon2846 i abandoned salt sugar and any form of masala I ate fruits and salad , in the morning its eater oats or peanut butter on bread and as meals i had boiled fish or chicken with vegies and nuts as snacks . Dont forget to take shower after exercising
@@Faheela_Muzaffar I did this at night and did this everyday and i really recommend to this 3 days every week ig that would do and cut back on calories you would be able to lose faster
I tried this exercise in my room about 3 day ago , but today my dad and mom find it out . I was so surprised my dad calls me in the garden gave me the mat and said practice in green environment , my parents even joined me for motivation . I hope I will be fit by the end of this lockdown. Update , im improveing . My friends noticed that I have lost weight and today I found out that I lost almost 4 kg . Edit : I never thought I will receive so much love . Thank you every one for ur amazing support it means alot. All the positive vibes through my veins these days 😂. We all gona rock on this quarantine life . Let's be a better version of ourselves. ❤
@@poonamgautam6348 Yeah!! I have had enough of them already. I'll just let them yell. Doesn't matter to me anymore. I do what I want and the righteous one. I am 15, so it's fine. I'll prove my worth and then submerge with the peace that I'll find someday and never return. Sounds good hah😊😌
I'm 67 years old, my husband and I found Emi's channel during COVID, we've been doing this fairly regularly ever since (along with her other videos). If we can do it at our age, you can too! Much love and just keep at it no matter what.
I am gonna do this exercise 3 days a week for 12 months. It's January 2nd and I will be doing this till December. Current weight- 52 kg Goal weight- 45 kg Please keep reminding me.
I've been doing Emi's workout for exactly a year now (started on 3 Jan 2023) and I've lost 20kg so far. So I decided to leave my first comment on the most regular workout I did. Thank you Emi, you are such an inspiration. I wish I could meet you one day and give you a hug. Oh, and I'm planning to lose another 20kg this year, so wish me luck!!!
I exercise every day. 30 minutes during the day/30 minutes at night. I usually do hiit or standing workout during the day and abs/thighs at night. I have cut out sugary drinks for a year now and I think it helps a lot. No heavy meals after 8pm and when I feel hungry I just have snacks here and there. I think that is pretty much it. I do not have a strict diet, I literally eat almost everything but in moderation. I hope that helps.
omg!!! so good fy!!! i've been doing this for two months and have already lost 4kgs!! Alhamdulillah!! i am gonna do this for the whole year in'sha'Allah
For those who just started this year and may still have some feelings of uncertainty... this works. I would look at myself every day in the mirror and not see a thing- disappointingly.
Do we have to continue this for everyday or 3 - 4 days per week??..... I'm doing this everyday morning for past 1 week... Could anyone plzzz answer my question 🙏
I have been doing this for a month now and IT WORKS. I was 73 kg and now I'm 68 kg. I did the workout 6 times a week and I didn't change my diet at all I just limited sugar, fast food etc YOU SHOULD DEFINITELY TRY IT TRUST ME YOU'RE GONNA FEEL SO MUCH BETTER
@la111ra No, if you skip some of them sometimes it's okay. I needed to do that too because i didn't have time, but since you do other exercises too, you'll be fine
If by night you mean 9 or 10 pm yeah you can but anything further than that might have side effects on your sleep and it doesn't give the same results either
This workout really WORKS!!! I’ve been doing it for 3 weeks and I’ve already see the result. It has toned my body a lot especially my abs and my life is also getting better along this journey. No more boring lifestyle just being happy and enjoy life
Current weight 53.3kg Target 48 kg (within a month) Guys please remind me by liking Thanku everyone My weight is 49.6kg, close enough to target. I'll keep working out😁
黒23 I used to be in that situation but after my body is transformed and I really really determined about workout no one laugh since they can see the result 😺 keep going
Am I the only one who's weirdly embarrassed about people finding out that I work out? I can't really justify it,I'm not ashamed of my body or anything and I think working out is an admirable and incredibly beneficial thing,but still I'm so ashamed to be seen working out, especially by my family who pretty much know at this point due to the sweety workout attire in the dirty clothes bin. Idk can anyone relate??
yah me too, whenever I start working out, I make sure to shut the door and pull my curtain lol. And if I hear footsteps coming to my room, I sit down on my desk pretending nothing's happening and I was just casually watching youtube videos.
Bruh, I am fat and people always tell me to exercise especially my family, but then if they see me trying to exercise they always make fun of me so...yeah I understand why you're embarrassed.
Starting this on August 20, 2024 I was called a hippo last week and although I tried for it not to get to me, I couldn’t stop myself from feeling bad about myself. I’ll update everyday with a check and do weight ins on Tuesdays. This is just to keep me motivated. Current weight: 154 lbs (69.85 kg) 1st goal: 130 lbs (58.97 kg) 2nd goal: 120 lbs (54.43 kg) Aug 20 (day 1) ✅ Aug 21 (day 2) ✅ Aug 22 (day 3) ✅ Aug 23 (day 4) ✅ Aug 24 (day 5) ✅ Aug 25 (day 6) ✅ Aug 26 (day 7) ✅ Aug 27 (day 8) ✅ Aug 28 (day 9) ✅ Aug 29 (day 10) ✅ Aug 30 (day 11) ✅ Aug 31 (day 12) ✅ Sept 1 (day 13) ✅ Sept 2 (day 14) ✅ Sept 3 (day 15) ✅ Sept 4 (day 16) ✅ Aug 27 weight update: 153.0 lbs Sept 3 weight update: 152.1 lbs Sept 17 weight update: 149.2 lbs Nov 12: 143 lbs (Remind me to update)
I've been doing Emi's workouts for over a year now and I'm fitter than I've ever been! A word of advice: if you're working out just to lose weight you will burn out! Focus on your health, your fitness and most importantly, LISTEN TO YOUR BODY! If your body is telling you to rest, then rest. Focus on consistency, listening to what your body is telling you, and the weight loss will come naturally
Guys relax You didn't gain all the weight in one day You won't lose it in one day either Be patient, it will be worth it We are altogether 1 like = 1 pray and motivation, (not for me)to all the girls and boys trying, love y'all Edit: tysm for the likes 🍒❤️🔥 Alright I feel very supportive lol 😳💞
@sabihakhanfuggi9808 aap jo khana khati hai wahi khae lekin Thora Kam oil or protein zyada le jaise cucumber salad or fruits or kosis kare ki zyada jaldi dinner 8baje tak
@@sabihakhanfuggi9808 Hi, sorry for the late reply! I didn’t exactly follow any strict diet. I just controlled my food portions and added more nutritious items to my meals. And don’t worry, I didn’t cut out sugar at all during this workout session. And now I'm down to 59.7 kgs!
1. A great and refreshing workout routine 2. Has good music 3. Simple as well as convenient 4. Encouraging and instructive 5. Kicks your butt into shape This video definitely deserves a five-star rating
to whoever made it till the end and didnt give up: OMG IM SO PROUD OF YOU! KEEP GOING AND YOU'LL SEE BRILLIANT RESULTS! YOU CAN DO IT I BELIEVE IN YOU .
@@babygirl2907 aw thx will try to do it no matter what i will just do it every morning till school lmao this time I will do it for sure btw i do a ab workout ja cloe ting too this 2 week Challenge but i do it in the evening yeer
I used to follow this workout back in 2021. I used to be 72kgs and by doing this religiously I was able to reduce my weight significantly. Within 2-3months i was 64kgs without following any diet. So yes, this workout truly helps if you do it regularly.
I've been working out and eating healthy for 9 weeks now. Height:174cm Beginning weight:75kg Current weight:68.3kg Goal:61kg Wish me luck cuz I ain't stopping!
@@HopesAiren I do different workouts. I workout 7 or 6 times a week for 30 minutes or an hour.About my diet, I keep it very clean. I eat lots of vegetables and protein,but I allow myself to have something less healthy sometimes but in small quantities.
After this workout My heart : Usain Bolt My body : Pacific Ocean Temperature : The Sun My head : Atom bomb And limbs : Numb Body odour : Dead mice I love it.
If you are new and thinking of quitting let me tell you emi is professional and she does it often so it seems like she's doing this so easily. I just want to say you that you can do it at your own pace if it's becoming really difficult & don't give up. I am taking a break rn 😋 and i'll again get back to it. ✊🏻
Current weight 54kg Targeted: 45kg I've been doing this workout for a week and i lost almost 3kg with basic diet i eat hommade foods no sugar and i tried portion control its so hard for me but i did this for myself and motivate me to do this and I'm gonna do this workout for a month Guyss remind me by liking so that im coming back and motivate you guys with my results. Keep Going💪
can you share your food routine? we have the same weight and loss goal haha 😅 how much kg have you lost in the past 2 months? my main sadness is my belly fat
I have lost 5 kg in a month and I can see how my body changes. My arms and belly looks slimmer than before. Thanks Emi for the amazing workout! Notice me :)
The moment you feel stopping and almost not reach the 40 seconds given time, the background music truly helped to keep me going. Thank you for this! I just started yesterday btw.
Hey everyone! Seeing all your progress is so motivating! I’m 17, from an Indian household, and weigh 68 kg right now. My goal is to get to 60 kg by the end of February. Can anyone share meal ideas or tips that worked for them? Especially things that fit an Indian diet? Would love some advice!
This works! I been following this for a month and just my diet was eating in small portions and I went from 68kg to 60kg! Almost to my goal 😭💕 UPDATE 11/20/2020: My old metabolism is back. I’m always 55-56kg weight even if I have cheat days hahaha. Going to do more workouts so I can maintain a toned body. 😊
Gloria of course!! I usually do this workout almost everyday (at least four days a week). And when I feel like I could push myself that certain day, I usually add one or two of emi’s 10 minute workout videos!!
I started this exercise 7 days back and i didn't check my weight before starting this exercise but i feel some changes in my body even my dadi also said that "tum patli lg rhi ho "and that shocked me today is my 8th day,i need motivation guyzzzzz After 4 months My weight now is 63.5 kg and i am suepr duper happy,i cant tell you in words like my weight before doing these exercise was 75 to 76 kgs and now its is 63.5 kgssss yeahhhhhhhh
This routine is so effective!! Been doing this for past 5 days every morning on an empty stomach (drank a glass of warm lemon water only)....Lost 1 inch across my waist already!
@@arandomperson7813 yes I know I just wanted to tell people who are forcing themselves to wake up in the morning and exercise in order to have better results
@@yasmine9046 I didn't lose any inches or weight doing this the way the commenter said, 5 days in the morning with a detox drink and no changes :( I ate healthy as well
doing this exercise once a dayy Strated from:50kg 27jan:✅(it was hard ngl but i do it anyway) 28jan:✅(my body was in pain but no pain no gain) 29jan:✅(going well) (I stopped doing exercises for 3/4 days due to my periods) 2feb:✅(not pain at all) 3feb:✅(sweaty DAYYY)😍 4feb:✅ 5feb:❌ 6feb:✅ 7feb:✅ 8feb:✅ 9feb:✅(my body hurts like hell)
Started this on Apr 1st with weight 76.7kg and I’m down to 72.3 kg in 1.5 months (did it 5-6 times a week) and ate a heavy breakfast and didn’t eat anything after 7:00pm. I’m going to move on to doing 45 minute workouts now💞 thanks Emi❤️
My weight loss journey with this exercise: Day 01☑ 02/08/25: 80.65kg Day 02☑ 02/09/25: 79.50kg (Body really hurts but it's good, I think I lost some water weight on this) Day 03☑ 02/10/25: 78.60kg (My body is still aching but I feel slightly more energized now than days ago when I wake up) Target weight: 50kg
Your weight will increase after a day or two.. I was surprised to see it jump up a kilo. Obviously this is because of the protection mechanisms of our muscles they become sore and also retain water especially big muscles of your legs, arms and abdomen but don't give up.. It will start wearing off in about a week. Remember your body is just prepping you for the new program! Don't give up! Give in! Fighting!!
omg i did this workout for 3 days now and i gained 2kgs, im so shocked and almost give up. but then i saw this comment and it cheers me up again, thanks!❤️
Today I got bullied at school for being overweight and I was really heartbroken about that and I was already uncomfortable about my weight for a long time. Now I'll be a better version of myself. It is time to change. I have a pear-shaped body(The thigh and hips areas are bulky). Starting from today Weight rn- 77.1 kg and my goal is to 55kg Height - 5.5 ft I'll be consistent and will check my weight after a week. Day 1 ✅- I gave my blood sweat and tears. Day 2 ✅-Done Day 3 ✅-skipped Day 4 ✅-Done Day 5 ✅- Done Day 6 ✅-Done( My body feels so light and i can already see the difference) Day 7 ✅- Done ( 74 kg rn) Day 8-9✅- Done Day 10-14✅-Done My current weight is 70kg. (Plz motivate me by leaving some comments. I've to show them how good I look. And one thing, those who bullied me were my close friends also my nickname is Pig Punky at school).
Listen baby gurl ...... You're beautiful from inside and out side too if you want change then change for yourself not for others if you have a ability to love then first love yourself hmm if you want lose weight then remember you can do it .... In 2 weeks you will feel stronger ... In four weeks you will see the changes... 3 months Your family will see the changes ... In six every one see the changes.... And eat healthy and stay safe for the love of you menta health don't stress yourself.... Love you
Listen gurl ur close friends calling u tat and insulting u ain't ur true friends tbh and about the weight lose thing you can surely do it!! I, a stranger, am believing in you.
The workout is killer! And the thing I love the most is Emy looks just like me when working out. No smiling no over acting nothing over the top. Just encouraging talks to get through the work out. I love it!
This is a motivation message for people whose metabolism rate is really slow , keep doing this workout , My metabolism rate is really slow and I did this workout for 4 months and I lose 8 to 9 kgs without any kind of diet program This workout program really helped me losing weight Don’t lose hope keep doing this workout 😊😇
Been following this for 10 days plus 10000 steps a day and i went from 102kg to 95kg I’ll keep updating !!! 12 day: 94kg 15 day: 92kg I’m now loosing almost 1kg a day, it takes me 24h to lose the weight it means with this hiit workout ur body keeps burning fat while sleeping as well, so it’s better to do it between 7pm to 10pm and weigh yourself in morning at 10am
ঐশী অনি i start my day with a cup of lemon juice or coffee without sugar , between 12pm and 2pm i eat a meal mostly boiled chicken or fish with any vegetables i want boiled or raw and for dinner i either have a non sugary greek yogart or make a fruit salade
Am I the only one who really gets motivated by her words? When she said "I know it's tough but we're not quitting", or "We're going to do this together, we're not quitters!", "You're stronger than you think" I really get fired up! 🔥 Thank you for this work out it really sets my body on fire! 🔥
Doing this for 10 days!! Current weight: 60kg Target: 55-50kg Day 1: ✅ First day was very tiring, i felt tired after 20 minutes but pushed myself to keep going! Day 2: ✅ second day done! i was sweating a LOT this time, i can feel the pain in my legs but keep going!! Day 3: 🟨 Did a 15 minute instead so i can get back into shape since i havent been consistent :)!! Keep going! Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Please like by remding me!! Edit: tysm for the support ! I started school again so I haven’t been the most free to do workouts.. tysm to everyone who has been commenting I will be coming back!
been doing this for a month now, clearly seeing the results ! the hardest part of the workout is starting the workout , once you're in the workout you'll be grateful cause u started . thankyou emi
0:43 full body 1. touch down and up 2. squat punch 3. elbow knee touch 4. inch worm 5. high plank to down dog 5:43 abs 1. knees up crunch 2. leg raise reverse crunch 3. hip raise heel touch 4. slow ab bike 5. lying elbow knee touch 10:43 arms and back 1. arm fly 2. wing fly chop 3. knee push up 4. single arm plank 5. commando 15:43 legs 1. air squat 2. front and back lunge (r) 3. front and back lunge (l) 4. donkey kick 5. fire hydrant 20:43 inner core & side ab 1. single leg plank 2. plank hip dips 3. side plank 4. spiderman plank 5. plank to dolphin 25:43 thighs 1. outer leg lift + circle (l) 2. outer leg lift + circle (r) 3. inner lift (l) 4. side lunge 5. sumo squat pulses 6 sets, 5 exercises each 40 seconds each, 20 seconds rest
My biggest tip to everyone doing this is that do it at your own pace! Emi is pro so she may seem faster. Practice makes perfect so there's no need to rush :)
Started it today, after procrastinating since a long time to work on my body. Please remind me guys to keep on going and be consistent. First day was tiring but truly satisfying will try to turn up everyday.
I've been doing this for 2 months and half. I had abs and my arm thinned. i'll update u soon guys when there are changes again in my body. Like it so I can come back here and see your opinions. Don't lose hope. Keep moving. I can do it so you can do it too.
@@Lina-if2is I’m not the original commenter but I’m here to verify after changing up my diet and being consistent with it I’ve gotten a slimmer stomach and noticeable slimness in both my thighs and legs :)
@@reemsalih5076 actually no I did a diet for a week + I walked for 1 hour daily + doing 15 mins workout in any video but trust me it does worth the effort ✨🤍
8 WeEkS!!!?!?!?!!?!?!?!?!!?!?!?!😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😒😒😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😭😵💫😵💫😵💫😵💫😭😵💫😵💫😵💫😵💫😵💫😵💫😵💫👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻. Also never gonna pull you up never gonna let you down
Yes I am doing this workout from 6 months now I skip sunday only and my body is already in shape,gainmuscles , tight thigh 😌 I can wear every types of cloth now I’m happy to see my body 😊😊
I started doing this recently! My starting weight is 63 kgs and my target is 50 kgs (I'm 5'1" and I think this is fairly reasonable). Hoping to be consistent, so here's my check-in; Day 1: ✅ Day 2: ✅ (can't even walk straight but pulled through) Day 3: ✅ (it's getting easier, getting cramps less often) Day 4: ❌️ Did some light stretching since I got my periods Day 5: ✅ but only 22 mins, planks seemed too much. Day 6: ✅ Day 7: ❌️ Cheat day (I had classes in the afternoon :)) Day 8: ✅ Did some stretching and up to 18:22 Day 9: ✅ Day 10: ❌️ (Just wasn't feeling it tbh) Day 11: ✅️ Day 12: ✅ Day 13: ✅ Day 14: ✅️ Day 15: ✅️ Day 16: ✅️ Day 17: ❌️ Day 18: ✅️ Day 19 - 23: travelled and feel sick 💀 Day 24: ✅ started again but did till side planks I'll keep updating this! 🍓
Reading about the succesful results inspired me. So I am gonna start today, target weight is 70kg now it's 81.7kg 1. Day = On the first day, I could only do 15 minutes because my ears were blocked and my vision was blurry. 2. Day = On the second day, I was able to do 20 minutes for the same reasons. I hope this situation will be resolved by the end of this week.
This helps, it's my 7th day and I can see the difference in just a week. Keep going, don't give up. Also have the ginger shots or ginger tea daily, it reduces inflammation in your body cause most of the times we are more inflamed than we are fat.
I’ve been doing this almost daily for a month now and the thing I’m most proud of is the fact that before this I couldn’t do narrow pushups I could only do it woth my hands/shoulders out wider, but now I can do like 10 of the narrow push ups because I’ve trained my body. I’ve also managed to do this with things like the squat pulses and walk sits, whereas before I would literally collapse after them I’ve now trained my body to be stronger and I love it.
Sadly for you it’s not as simple as how much weight I’ve lost. I’m in eating disorder recovery so this last month I’ve only lost about 4 pounds because my calorie intake for most days has increased. However doing this workout has helped me gain a lot of muscle. But I couldn’t tell you how much you’ll lose because I’ve damaged my metabolism so yours will be at a different rate. Just try to be healthy and you’re body will do the right thing
Jules Baker I am also in eating disorder recovery... suffered for 10+ years. When I finally, really truly quit, I gained 15 pounds in less than 4 months. You are right about having to basically retrain your body and teach it what metabolism should be like. But I am a mom of a little 3 year old girl so I definitely want her to learn my new healthy habits instead of my old ones! I am rooting for you girly!
is this the only exercise you do? also: kudos to you, making an effort on changing our lives for the better and taking care of our bodies isn't easy, specially when you have a disorder, so you really should be proud of yourself ;)
I started this workout yesterday, and I thought it was the longest 30 minutes of my life. 😂 Today's my 2nd day doing it, and surprisingly, the whole thing just passed by too quickly.
Currently 59 kg. Goal 50 kg Day 1: done Day 2: done Day 3: done Day 4: skipped for some reason Day 5: I did it to the fullest and EVEN MORE for the first time. I am so proud of myself. Day 6: done Day 7: skipped Day 8: done. I can’t see the changes because my diet is not really proper sometimes but I FEEL THE DIFFERENCE BEFORE&AFTER!!! Day 9: done RESULTS🎉 57 kg already!!!!!! I have been walking a lot recently burning at least 1000 calories so I skipped two days Day 10: done Guys, I had exams so I took 10 days break SO I AM BACK NOWW 🎉
Note to all: This exercise will make you feel a lot better in the morning, you get quite a lot of energy out of this and it can help you with your everyday life, that and reading the bible and thanking god for this amazing woman :)
@@keziapeepee5380 well that's amazing! If you want you could read a short paragraph of a chapter in the bible at different times in the day. So, at the end of the day, you have read one full chapter. My dad likes reading a small part of a chapter so that's just a suggestion! But that's great that you read a verse at the start of the day! Do you have a favorite verse? Mines is "He restores my soul; He leads me in the paths of righteousness; For His name's sake. Yea, though I walk through the valley of the shadow of death I will fear no evil; For You are with me; Your rod and your staff they comfort me. You prepare a table before in the presence of my enemies; You anoint my head with oil; My cup runs more. Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever." - Psalm 23:3-6. Anyway I hope you have a great day rest of your day!
@@swift.8593 hahahaa it just my phone always upload with a verse since my phone is updated, even though i feel like if there's really any value of living, i started to look at some verses that could create my happy boost again, most f the nights at weekday, i start to read one chapter of the passage at the end of the day and start to reflect on my life, and honestly i don't have a fav verse, cuz it's so hard and relatable hahahah and love your bakugo pfp uwu
Am i the only one who takes long rests in this workout by stopping the video? Cause my legs and arms are sore. But still going on with the 4th day. Alhamdulilah ❤
I'm only on day 4 with this workout but i LOVE it! I love everything about it: the intensity, the crazy sweating, the long breaks, emi's reminders, and the joy after I'm finished! Of course I haven't seen any changes yet, but I'm much more confident. If you're going to do this exercise, have a bottle of water close by because you're going to lose a lot of water. Love y'all, good luck!!!
@@scarlettmaison1828 so it been like a 40 days since i first worked out! I started with emi's 10 min full body hiit workout and gradually moved onto this, after a month everyone around me saw changes, I didn’t because i had that before image kept in my mind so i would recommend you to give this workout at least a month! You don’t need to see physical changes. Good luck, we can do it!!💜 remember it takes time to gain weight and it will take time to lose that weight!
@@scarlettmaison1828 aww you’re welcome! Just be consistent and take a break if you have to! I never thought i would be THAT girl who gives advices but guess here i am haha💕
Full Body 1. Touch Down & Up 2. Squat Punch 3. Elbow Knee Touch 4. Inch Worm 5. High Plank to Down Dog Abs 1. Knees Up Crunch 2. Leg Raise Reverse Crunch 3. Hip Raise Heel Touch (Penguins) 4. Slow Ab Bike 5. Lying Elbow Knee Touch Arms & Back 1. Arm Fly 2. Wing Fly Chop (both arms) 3. Knee Push Up 4. Single Arm Plank (switch halfway) 5. Commando Legs 1. Air Squats 2. Front and Back Lunge (R) 3. Front and Back Lunch (L) 4. Donkey Kick (switch halfway) 5. Fire Hydrant (switch halfway) Inner Core & Obliques 1. Single Leg Plank (switch halfway) 2. Plank Hip Dips 3. Side Plank (switch halfway) 4. Spiderman Plank 5. Plank to Dolphin Thighs 1. Outer Leg Lift & Circle (L) (switch halfway) 2. Outer Leg Lift & Circle (R) (switch halfway) 3. Inner Lift (switch halfway) 4. Side Lunge (switch halfway) 5. Sumo Squat Pulses
i did 15 mins no jumping workout today and was thinking of a longer version and this popped in right now!!! emi you read ny mind!!!!!!!!.I have lost 7 kgs kgs with your workouts and aim to lose 8 more. - love from India
Doing this everyday, twice a day with a skipping routine, will update Start weight 68.7kg Please like to encourage me Day 1✔️ Day 2✔️ I did it only once on day 3 cus I felt sick Current weight 67.8kg I also do intermittent fasting Minimum of 18 hrs day to day Day 4✔️ Day 5 : I woke up feeling sore and demotivated, I tried to workout in the evening too but noticed a main in my left knee when I bend or put weight on it(maybe from over use idk) so I did no workout today and I'm counting it as a rest day Day 6 ✔️ Day 7 : okay I did it only in the morning and I legit feel bad, I could work out rn but I just ate after a 66hr fast and I genuinely don't feel like working out Day 8: 🚫 Day 9: ✔️ Month later: I did it for 14 days and moved on to other workouts Forgot to update Thanks Emi, I lost about 4kg doing this for just 2weeks Half time weight (7 days) : 66.9kg I do a lot of fasting incase you're wondering how I got fast results Any amount of hours from 18-72 day to day just make sure you don't go back to NOT fasting and drink lots of water Thanks for the likes and love, we can do this
Keep going! I’ve been doing this for about three weeks I’ve also been jogging and cleaning up my diet for a while and my body’s already changed so much. I have a smaller waist and thighs, im a bit more muscular, I have flat tummy, and I just generally feel so much better! You can do it too!
Doing some sort of yoga if I don't do a heavier workout is nice to add into the mix. It helps me chill out. Yoga by Adriene has a ton of videos of different difficulties.
2025 anyone? Pandemic brought me to Emi and I loved it. Super chill workout with effective results! Back again this 2025 for that glow up! Hugs, Emi! ❤ been awhile since ive been back to your channel. Hope all is well. X
It works! It works...just be very discipplined and consistently doing it minimum 3 times a week. Do not give up if you dont see results after 2 or 3 weeks...keep on doing it. Results is quaranteed and visible after 4 to 6 weeks. This is really a full body fat burn workout. If you are struggling with some excerices at the beginning...keep on trying and pray to God to give you strenght and power to hold on. When Emi says..." remember your goal...just do that.
It's been 3 weeks that I'm doing this workout everyday. I already see some results and I still find the inner core & side ab set the hardest part of workout! This workout saved me from falling into depression during quarantine and motivates me to have a fit body very soon!!!
@@bozoo3274 I already see the results!! I gained so much muscles and lost 1,5 kg. I also feel fit and I manage to finish the 40 sec of all the exercises no matter how hard they are.
Araz Kekejian hello, you mentioned you gained muscles and lost weight. That’s my goal as well, so I was wondering how long it took you to go through the full 30min without any breaks or if you were doing that from the beginning. I absolutely cannot get through the inner ab workout without breaks
I literally lost 5 pounds by doing this only for 13 days....along with intermittent fasting... I wasn't expecting results so soon....good luck because great things take time 😃😃
@@mariee7546 I did it like 3 to 4 times a week... And I lost so much fat now I m gaining muscle too. And as u progress u can add weights too ( if u like)
Best video and I been doing this for years on and off, but I’m trying to do this everyday. This is the best HIIT! If you dance, being athletic, love yoga, etc and wanting to get into it this will help you.
Starting from today Weight right now - 53 Goal - 47 Will check my weight after a week Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ Took a gap but was doing 10k step instead of this will start again from today Current weight 51kgs Day 1✅️ Day 2✅️ Day 3 ✅️ Day 4✅️ Day 5✅️ Day 6✅️ Day 7✅️ Date 27-6-2024 Weight 49kg Like to remind me i have to work out plus it will motivate me. Ty😊
I finished in 17:10 minutes. It was really tough for me to execute these exercises when I first started exercising a year ago, and now, a year later, I do them to relax on a calm day, thanks for the great vids Emi! you're a rockstar!!
@@vmat2476finished in 15 mins and it's my first day i haven't been physically active prior so it's really hard for me.hopefully we can do the whole thing in the next days and consistently do it for months.goodluck to you! .
@@hmp4884 thanks for your support how it is going I can't continue after 5/6 days as my exams are coming and I have lots of tuition so busy schedule...I couldn't t make time for excercise but after exam I will again start and this time I will definately do for months
I get this too, I think it's just because our necks are weak lol. I'm thinking that these exercises will help with getting rid of 'gamer neck' and help with neck posture.
This helps. This helps!! i did it 3 times a week for 2 months...now i can clearly see the difference....no diet...coming from an indian household
Do Not Give Up
Thanks for the motivation
Thanks dear for sharing your experience
Wen did u do it...morning or eveing?
Did u lose weight? Or you just got toned?
i used a tape. idk about the weight and my clothes fit me better
I've been doing this for 7 months(and still counting) and it helped me loose 20kg
Weight: 80.6kg - 60kg
Waistline: 42" - 29"
BMI: 28.1 - 23.4
Hope this motivates y'all and keep on going!
Edit: y'all, thank your for a thousand likes! I hope I somehow helped you guys boost your motivation! We can do it!
Hey! Did u change ur diet?
@@wafa4153 yesyes I'm on a calorie deficit
Every day????
@@hollyboyd1837 yesyes. I'll just stop when I'm on my period
@@elaijahgarcia6452 well what is calorie defecit😅....and how do you do that?
Note to all:
Workout to feel better and be healthy, weight loss will come eventually
just, thank you.
@@hobble9713 always sweetie
Yezz bozz
Thnku
Thank you :)
Every day i read these comments again and again to motivate myself for doing it regularly😅
U can do it!!! ❤
U got this girl!!!!
And finally i found someone like me🤣
I literally lost 21 kg doing this for 4 months regularly
THANK YOU EMI
Can you tell me about your diet and how many times did you do this exercise?🙂
Mostly it is recommended to take break between workouts like doing on alternate days
Did you do it everyday?
I am 57 kilos and I wanted to lose like 2~3 kilos and some belly fat
@@hummingmoon2846 i abandoned salt sugar and any form of masala I ate fruits and salad , in the morning its eater oats or peanut butter on bread and as meals i had boiled fish or chicken with vegies and nuts as snacks . Dont forget to take shower after exercising
@@Faheela_Muzaffar I did this at night and did this everyday and i really recommend to this 3 days every week ig that would do and cut back on calories you would be able to lose faster
That's good😊
I tried this exercise in my room about 3 day ago , but today my dad and mom find it out . I was so surprised my dad calls me in the garden gave me the mat and said practice in green environment , my parents even joined me for motivation . I hope I will be fit by the end of this lockdown.
Update , im improveing . My friends noticed that I have lost weight and today I found out that I lost almost 4 kg .
Edit : I never thought I will receive so much love . Thank you every one for ur amazing support it means alot. All the positive vibes through my veins these days 😂. We all gona rock on this quarantine life . Let's be a better version of ourselves. ❤
I love that for you! 🙏❤️
Well, my parents always yell without reason. But, I want to keep being fit, so I'll do the workout, and see for myself
@@matouille9179 you must believe in your self and keep on doing what makes you happy . Im sure your parents will understand you someday. Stay tuff ❤
@@poonamgautam6348 Yeah!! I have had enough of them already. I'll just let them yell. Doesn't matter to me anymore. I do what I want and the righteous one. I am 15, so it's fine. I'll prove my worth and then submerge with the peace that I'll find someday and never return. Sounds good hah😊😌
That's amazing! I'm so happy you have such supportive health-conscious parents.
I wish i could lose weight as easy as i lose my mind during exams
Edit - omg this much likes on my lame comment 🤩
FR LOL
Army?💜
@@unknown-es5ib yes 💜💜
Army
You can try junkook's workout routine
I'm 67 years old, my husband and I found Emi's channel during COVID, we've been doing this fairly regularly ever since (along with her other videos). If we can do it at our age, you can too! Much love and just keep at it no matter what.
❤️
❤
❤
Me *Doing This Exercise*
My Heart: If You Don't Stop! I will
pls i cackled, but keep it up!!
The most realistic comment 😭🤚🏻 I don’t even know if my heart is still working 😪
🤣🤣🤣🤣🤣
😂😂😂😅😅
Same here gurl😂
this was the longest 30 minutes of my life
agree
It gets faster each time u do ir
hahahaha
IT'S TRUE!!!
i like ur pfp
@@vanessa-vy7jw thank you LOL
I have HUGE respect for everyone who can do sumo squat without taking a break.
it was easy first time because i run lol
I TRY 😩
Yeah 🥵🥵
@@livingd34dg1rl08 same with me
Today was my first time doing sumo squat and I didn't take a break, I'm kinda proud tho 😅 but I believe you guys can do it!!
I am gonna do this exercise 3 days a week for 12 months. It's January 2nd and I will be doing this till December.
Current weight- 52 kg
Goal weight- 45 kg
Please keep reminding me.
You got this! 🫶🏻
Me 2!! You got this girl!! Same goal weight and current weight btw haha
Saaame I started today and I am DEAD
XD me too... Let's go homies😍😭✨✨
I've been doing Emi's workout for exactly a year now (started on 3 Jan 2023) and I've lost 20kg so far. So I decided to leave my first comment on the most regular workout I did. Thank you Emi, you are such an inspiration. I wish I could meet you one day and give you a hug. Oh, and I'm planning to lose another 20kg this year, so wish me luck!!!
can you tell me your daily workout?
I exercise every day. 30 minutes during the day/30 minutes at night. I usually do hiit or standing workout during the day and abs/thighs at night. I have cut out sugary drinks for a year now and I think it helps a lot. No heavy meals after 8pm and when I feel hungry I just have snacks here and there. I think that is pretty much it. I do not have a strict diet, I literally eat almost everything but in moderation. I hope that helps.
@@misskae455 thank you for the answer, i hope i can more consistent to exercise 🥹
Good luck hope you get the body shape or the weight you want you got this😊😊
omg!!! so good fy!!! i've been doing this for two months and have already lost 4kgs!! Alhamdulillah!! i am gonna do this for the whole year in'sha'Allah
For those who just started this year and may still have some feelings of uncertainty... this works. I would look at myself every day in the mirror and not see a thing- disappointingly.
Thank you for this 😊
Thanks girlie
.,im hoping that i can do it... Im so desperate to do this.. Thankyou for this
I love this comment! You also keep going! You can do this!
Do we have to continue this for everyday or 3 - 4 days per week??..... I'm doing this everyday morning for past 1 week... Could anyone plzzz answer my question 🙏
I have been doing this for a month now and IT WORKS. I was 73 kg and now I'm 68 kg. I did the workout 6 times a week and I didn't change my diet at all I just limited sugar, fast food etc YOU SHOULD DEFINITELY TRY IT TRUST ME YOU'RE GONNA FEEL SO MUCH BETTER
I skipped some exercises. Will this affect the result? I also do other full-body exercises for 30 minutes with this video.
@la111ra No, if you skip some of them sometimes it's okay. I needed to do that too because i didn't have time, but since you do other exercises too, you'll be fine
@@stargirlll_77 Thank you
@@stargirlll_77 can we do it at night ?
If by night you mean 9 or 10 pm yeah you can but anything further than that might have side effects on your sleep and it doesn't give the same results either
This workout really WORKS!!! I’ve been doing it for 3 weeks and I’ve already see the result. It has toned my body a lot especially my abs and my life is also getting better along this journey. No more boring lifestyle just being happy and enjoy life
You do these workout twice a day
Did you get muscular?😭 i wanna do this work out but I don’t want abs
Current weight 53.3kg
Target 48 kg (within a month)
Guys please remind me by liking
Thanku everyone
My weight is 49.6kg, close enough to target. I'll keep working out😁
Any progress?
Reminder ❤
you got this!!
How is it :)
Heyy?
started working out, was half way through and my grandma walked in and started making fun of me... amazing
黒23 I used to be in that situation but after my body is transformed and I really really determined about workout no one laugh since they can see the result 😺 keep going
Oof I get sad when that happens. It discourages my motivation 😞
Really sorry to hear that but i hope it doesn't discourage you.Keep fighting ✊
It's okay, let your results speak
haha. when my parents or siblings walk in i say i need to workout for for sport because of online school
Am I the only one who's weirdly embarrassed about people finding out that I work out? I can't really justify it,I'm not ashamed of my body or anything and I think working out is an admirable and incredibly beneficial thing,but still I'm so ashamed to be seen working out, especially by my family who pretty much know at this point due to the sweety workout attire in the dirty clothes bin. Idk can anyone relate??
yah me too, whenever I start working out, I make sure to shut the door and pull my curtain lol. And if I hear footsteps coming to my room, I sit down on my desk pretending nothing's happening and I was just casually watching youtube videos.
Bruh, I am fat and people always tell me to exercise especially my family, but then if they see me trying to exercise they always make fun of me so...yeah I understand why you're embarrassed.
you are not alone :/
@@thanhphuonglethien1491 casually watching videos while out of breathe
@@thanhphuonglethien1491 i do the exact same thing. As soon as i hear footsteps I stop and pretend to be doing something else 😌
Starting this on August 20, 2024
I was called a hippo last week and although I tried for it not to get to me, I couldn’t stop myself from feeling bad about myself. I’ll update everyday with a check and do weight ins on Tuesdays. This is just to keep me motivated.
Current weight: 154 lbs (69.85 kg)
1st goal: 130 lbs (58.97 kg)
2nd goal: 120 lbs (54.43 kg)
Aug 20 (day 1) ✅
Aug 21 (day 2) ✅
Aug 22 (day 3) ✅
Aug 23 (day 4) ✅
Aug 24 (day 5) ✅
Aug 25 (day 6) ✅
Aug 26 (day 7) ✅
Aug 27 (day 8) ✅
Aug 28 (day 9) ✅
Aug 29 (day 10) ✅
Aug 30 (day 11) ✅
Aug 31 (day 12) ✅
Sept 1 (day 13) ✅
Sept 2 (day 14) ✅
Sept 3 (day 15) ✅
Sept 4 (day 16) ✅
Aug 27 weight update: 153.0 lbs
Sept 3 weight update: 152.1 lbs
Sept 17 weight update: 149.2 lbs
Nov 12: 143 lbs
(Remind me to update)
What about aug 21
wya?? don't miss today
@@nantv_13 Ty! Just finished today! 😮💨
Do itttt
Hey! I got motivate after seeing u .
From today I also going start but which time is perfect to do.
I've been doing Emi's workouts for over a year now and I'm fitter than I've ever been! A word of advice: if you're working out just to lose weight you will burn out! Focus on your health, your fitness and most importantly, LISTEN TO YOUR BODY! If your body is telling you to rest, then rest. Focus on consistency, listening to what your body is telling you, and the weight loss will come naturally
Thank you, you inspired me alot!😘❤❤❤
Can I do this workout on periods😭?
@@narendraprasadrai8398 you can.
Are you doing only this workout?
@@VisualDiary_byneethu no i do a lot of workouts from youtube, most of them are Emi's cos i enjoy them the most, but i also do some others too
Guys relax
You didn't gain all the weight in one day
You won't lose it in one day either
Be patient, it will be worth it
We are altogether
1 like = 1 pray and motivation, (not for me)to all the girls and boys trying, love y'all
Edit: tysm for the likes 🍒❤️🔥
Alright I feel very supportive lol 😳💞
thanks! :))
dinah :))
I really needed this thank you
@@jadeluke5064 I am so glad I could help 😭❤️😊😙
The line 'u didn't get weight in 1 day' makes me feel kinda good 😌
U know ;)
When the motivation hit you at the midnight
Lol same haha
I'm here right now loll
it really do be like that 🤧
its literally 3am
"it's all Mikey fault" nice nickname Kazutora lol
Guysss I started with weight 74.7 kgs and now I'm 68 kgs!!!! I've been doing this workout for two months it helped me alot and I'm very happy!!!
Hey! Did you do any diet with this?? Please reply
@sabihakhanfuggi9808 aap jo khana khati hai wahi khae lekin Thora Kam oil or protein zyada le jaise cucumber salad or fruits or kosis kare ki zyada jaldi dinner 8baje tak
ohh myy goshhh! thats amazing im so happy for you, keep going dont give up ❤
@@sabihakhanfuggi9808
Hi, sorry for the late reply! I didn’t exactly follow any strict diet. I just controlled my food portions and added more nutritious items to my meals. And don’t worry, I didn’t cut out sugar at all during this workout session. And now I'm down to 59.7 kgs!
@@Tygarrslim tysmm girlyy
1. A great and refreshing workout routine
2. Has good music
3. Simple as well as convenient
4. Encouraging and instructive
5. Kicks your butt into shape
This video definitely deserves a five-star rating
I AGREE
Nonsane
Yeah it deserves
i usually play my own music XD
to whoever made it till the end and didnt give up:
OMG IM SO PROUD OF YOU! KEEP GOING AND YOU'LL SEE BRILLIANT RESULTS! YOU CAN DO IT I BELIEVE IN YOU .
TODAY ITS MY 2ND DAY I WANT TO DO THIS TILL THE END OF CORONA BREAK AND ITS 5 WEEKS WISH ME LUCK-
stanloonabruhandtwice TWICEBBYS 5 weeks? Wow you know how many people will notice the changes and compliment you...? Keep going x
@@babygirl2907 aw thx will try to do it no matter what i will just do it every morning till school lmao this time I will do it for sure btw i do a ab workout ja cloe ting too this 2 week Challenge but i do it in the evening yeer
So sweat thankyou!!!🙌🏼💖
I NEEDED THIS THANK U SO MUCH im rlly struggling with motivation
Let’s just appreciate the fact that Emi’s programs are totally free, accessible and helped so many people around the world! 😊🤚
No really. I’m gonna do this every evening after I finish my classes
🙏🏽
Thanku you so much Emi ❣️❣️✌️
@@noragamigami3005any updates?
I used to follow this workout back in 2021. I used to be 72kgs and by doing this religiously I was able to reduce my weight significantly. Within 2-3months i was 64kgs without following any diet. So yes, this workout truly helps if you do it regularly.
Doesn't it makes body manly or bulky🙂Please reply
I need to know
I've been working out and eating healthy for 9 weeks now.
Height:174cm
Beginning weight:75kg
Current weight:68.3kg
Goal:61kg
Wish me luck cuz I ain't stopping!
Good luck!!!!
You can do this!!
@Army Forever 💜💜💜😁
What have you been doing ? Only this work-out daily ? And how about your diet ?
@@HopesAiren I do different workouts. I workout 7 or 6 times a week for 30 minutes or an hour.About my diet, I keep it very clean. I eat lots of vegetables and protein,but I allow myself to have something less healthy sometimes but in small quantities.
After this workout
My heart : Usain Bolt
My body : Pacific Ocean
Temperature : The Sun
My head : Atom bomb
And limbs : Numb
Body odour : Dead mice
I love it.
Haha 😄
Congrats!!!
...
And...
Poor you!
yaaaa feeel same
same :((((
Hahahahaha 😂😂
If you are new and thinking of quitting let me tell you emi is professional and she does it often so it seems like she's doing this so easily. I just want to say you that you can do it at your own pace if it's becoming really difficult & don't give up. I am taking a break rn 😋 and i'll again get back to it. ✊🏻
Wait u dont know how much i needed this
Thanks man
Fighting guys! It gets better each day! I could only do 10 mins, the first time, with breaks in between. Don't worry. Take rest and start again!
Current weight 54kg
Targeted: 45kg
I've been doing this workout for a week and i lost almost 3kg with basic diet i eat hommade foods no sugar and i tried portion control its so hard for me but i did this for myself and motivate me to do this and I'm gonna do this workout for a month
Guyss remind me by liking so that im coming back and motivate you guys with my results. Keep Going💪
How tall you are?
@@IKkriszti I'm 5'1
What!
My current weight is 54
my target weight is 45
💐Let's do this yaar.
@@aarthii01 yeahh let's doo itt👍
can you share your food routine? we have the same weight and loss goal haha 😅 how much kg have you lost in the past 2 months? my main sadness is my belly fat
I have lost 5 kg in a month and I can see how my body changes. My arms and belly looks slimmer than before. Thanks Emi for the amazing workout! Notice me :)
How many times did you do the workout per week??
Really 5kgs?
What's your diet please share
wow did you change anything in your diet or no?
That is awesome! Do you have diet routine? Or purely exercise?
0:43 full body
5:43 abs
10:43 arms and back
15:43 legs
20:43 inner core & side ab
25:43 thighs
-just leaving it for myself 🤡
Poo
@@christiexavier7412????
Crknem svaki put
@@christiexavier7412 ^O^^O^ ^O^ ^O^ ^ω^^ω^
wait why did this get almost 600 likes lol
The moment you feel stopping and almost not reach the 40 seconds given time, the background music truly helped to keep me going. Thank you for this! I just started yesterday btw.
how's it going so far? 💕
U right
How it's going now..I hope you reached your goal😊
Hey everyone! Seeing all your progress is so motivating! I’m 17, from an Indian household, and weigh 68 kg right now. My goal is to get to 60 kg by the end of February. Can anyone share meal ideas or tips that worked for them? Especially things that fit an Indian diet? Would love some advice!
こんにちは、私は日本人なのでインドの食生活に合うアドバイスは出来ないけれど、できる限りのアドバイスを共有させて下さい！
・間食をなるべく食べないようにする
・食事するときは時間をかけて咀嚼回数を増やす
・しっかり水分を摂るようにする
・姿勢を正して生活する（特に食事する時や、長時間座っている時）
・睡眠時間をしっかりとる
・立っている時、歩いている時は下腹に力を入れる
・暴飲暴食は避ける
少しでもダイエットの役に立てたら嬉しいです
一緒に頑張りましょう❣❣💪
This works! I been following this for a month and just my diet was eating in small portions and I went from 68kg to 60kg! Almost to my goal 😭💕
UPDATE 11/20/2020: My old metabolism is back. I’m always 55-56kg weight even if I have cheat days hahaha. Going to do more workouts so I can maintain a toned body. 😊
Good to hear this! May I know if you only do this exercise everyday or mix with other work out? Thx a lot!
Gloria of course!! I usually do this workout almost everyday (at least four days a week). And when I feel like I could push myself that certain day, I usually add one or two of emi’s 10 minute workout videos!!
@@grace9832 how long have you been doing this after you've lost weight?
how often do you do this workout? and do you do any others alongside of it? 💞
Chelsay I do it every week! 👍
I started this exercise 7 days back and i didn't check my weight before starting this exercise but i feel some changes in my body even my dadi also said that "tum patli lg rhi ho "and that shocked me today is my 8th day,i need motivation guyzzzzz
After 4 months
My weight now is 63.5 kg and i am suepr duper happy,i cant tell you in words like my weight before doing these exercise was 75 to 76 kgs and now its is 63.5 kgssss yeahhhhhhhh
🎉 are you following any diet?
really khana same hy ya wo bi change kiya
@@Ja__mar tbh I don't follow any diet, I just minimize sugar level and Sweetness from my LIFE and eat food in less quantity that's it...
@@Harleybee2729 yr khana same hi hai routine wala bs quantity Kam krdi h or meetha nh kha rhi
Weight m kuch Changes aaye ?
This routine is so effective!!
Been doing this for past 5 days every morning on an empty stomach (drank a glass of warm lemon water only)....Lost 1 inch across my waist already!
actually empty stomach or not it's the same thing u will not lose more weight if u did it on an empty stomach it has the same effect
@@arandomperson7813 yes I know I just wanted to tell people who are forcing themselves to wake up in the morning and exercise in order to have better results
Did you only do this vid?
I was thinking about doing this, aren't you light headed or weak during the workout (without eating I mean)?
@@yasmine9046 I didn't lose any inches or weight doing this the way the commenter said, 5 days in the morning with a detox drink and no changes :( I ate healthy as well
doing this exercise once a dayy
Strated from:50kg
27jan:✅(it was hard ngl but i do it anyway)
28jan:✅(my body was in pain but no pain no gain)
29jan:✅(going well)
(I stopped doing exercises for 3/4 days due to my periods)
2feb:✅(not pain at all)
3feb:✅(sweaty DAYYY)😍
4feb:✅
5feb:❌
6feb:✅
7feb:✅
8feb:✅
9feb:✅(my body hurts like hell)
Who else loves the last 3 sec countdown sound?
Me
Me! For real 😭😭
👍😇
Me😄
specially during any plank
i am doing this after fasting . 😁 no energy but still doing . fighting 💪 happy ramadan to my muslim friends
Oh my God...same. I couldn't continue after 20 minutes tho...
Happy Ramadan.im doing this exercise after iftari😒
@@ayyanfiaz1193 fighting bro😁
Happy Ramadan everyone!
Happy Ramadan! Mad respect to you for being able to do this while fasting
Started this on Apr 1st with weight 76.7kg and I’m down to 72.3 kg in 1.5 months (did it 5-6 times a week) and ate a heavy breakfast and didn’t eat anything after 7:00pm. I’m going to move on to doing 45 minute workouts now💞 thanks Emi❤️
Congratulations! You did the same workout for a month?
What did you usually eat?
What did u usually eat?
Anuja Sawant id do the arms or thighs workout if I felt motivated!
My weight loss journey with this exercise:
Day 01☑ 02/08/25: 80.65kg
Day 02☑ 02/09/25: 79.50kg (Body really hurts but it's good, I think I lost some water weight on this)
Day 03☑ 02/10/25: 78.60kg (My body is still aching but I feel slightly more energized now than days ago when I wake up)
Target weight: 50kg
Your weight will increase after a day or two.. I was surprised to see it jump up a kilo. Obviously this is because of the protection mechanisms of our muscles they become sore and also retain water especially big muscles of your legs, arms and abdomen but don't give up.. It will start wearing off in about a week. Remember your body is just prepping you for the new program! Don't give up! Give in! Fighting!!
omg i did this workout for 3 days now and i gained 2kgs, im so shocked and almost give up. but then i saw this comment and it cheers me up again, thanks!❤️
Thank you 😊
Let's keep fighting)!
Thank you very much for your sharing. I also gained weight after doing this exercise. Not only this workout, but also plank as well.
Thank you I almost give up at first
Today I got bullied at school for being overweight and I was really heartbroken about that and I was already uncomfortable about my weight for a long time. Now I'll be a better version of myself. It is time to change.
I have a pear-shaped body(The thigh and hips areas are bulky).
Starting from today
Weight rn- 77.1 kg and my goal is to 55kg
Height - 5.5 ft
I'll be consistent and will check my weight after a week.
Day 1 ✅- I gave my blood sweat and tears.
Day 2 ✅-Done
Day 3 ✅-skipped
Day 4 ✅-Done
Day 5 ✅- Done
Day 6 ✅-Done( My body feels so light and i can already see the difference)
Day 7 ✅- Done ( 74 kg rn)
Day 8-9✅- Done
Day 10-14✅-Done
My current weight is 70kg.
(Plz motivate me by leaving some comments. I've to show them how good I look. And one thing, those who bullied me were my close friends also my nickname is Pig Punky at school).
Listen baby gurl ......
You're beautiful from inside and out side too if you want change then change for yourself not for others if you have a ability to love then first love yourself hmm if you want lose weight then remember you can do it ....
In 2 weeks you will feel stronger ...
In four weeks you will see the changes...
3 months Your family will see the changes ...
In six every one see the changes....
And eat healthy and stay safe for the love of you menta health don't stress yourself.... Love you
Expected comment frr @@vodkaree4149
Listen gurl ur close friends calling u tat and insulting u ain't ur true friends tbh and about the weight lose thing you can surely do it!! I, a stranger, am believing in you.
@@vodkaree4149 Awwwee, Thankyou for the motivation. I'll work hard. No pain no gain.
@@st4r21 Awwee, thankyou for believing me. stopped talking to them. I'll surely show them up.
Who else dramatically falls to the ground after each exercise. Lol😬😅🙋🏾
Wow thank everyone who liked atleast Ik Im not the only one😂😂😂
hahaaa
Meeeee 😂😂😂😂
LOL, I thought it was just me.
Sometime
🙌🙌🙌😅
The workout is killer! And the thing I love the most is Emy looks just like me when working out. No smiling no over acting nothing over the top. Just encouraging talks to get through the work out. I love it!
This is a motivation message for people whose metabolism rate is really slow , keep doing this workout ,
My metabolism rate is really slow and I did this workout for 4 months and I lose 8 to 9 kgs without any kind of diet program
This workout program really helped me losing weight
Don’t lose hope keep doing this workout 😊😇
Can you please tell me how many days you workout in a week?
Been following this for 10 days plus 10000 steps a day and i went from 102kg to 95kg I’ll keep updating !!!
12 day: 94kg
15 day: 92kg
I’m now loosing almost 1kg a day, it takes me 24h to lose the weight it means with this hiit workout ur body keeps burning fat while sleeping as well, so it’s better to do it between 7pm to 10pm and weigh yourself in morning at 10am
What do you eat rest of the day?
ঐশী অনি i start my day with a cup of lemon juice or coffee without sugar , between 12pm and 2pm i eat a meal mostly boiled chicken or fish with any vegetables i want boiled or raw and for dinner i either have a non sugary greek yogart or make a fruit salade
@@wiswiso6502 Hey that's really similar to the diet I've been having, I wish you the best in your workout journey
You just did this workout everyday ? Let me know
@@wiswiso6502 The diet looks so less. How many calories would that make?
i will try to do this everyday, please like to remind me, i will update!
Hey, it's time to work out!
Worrkrkkkouuttt buddy
Just do it 3 to 4 times a week that's it
Why never update
is this helps for loose weight for u
if you're reading this, i wish you goodluck if you're starting out this challenge, you got this, i believe in you so you better not give up❤️
Am I the only one who really gets motivated by her words?
When she said "I know it's tough but we're not quitting", or "We're going to do this together, we're not quitters!", "You're stronger than you think" I really get fired up! 🔥
Thank you for this work out it really sets my body on fire! 🔥
Her talking is the only thing that gets me through the exercises
Frr I want to give up but she motivates me so much
Yes 💯💯💯💯 I too feel these words are facts ❤
Me too😅
literally those were the only thing keeping me from just giving up
Doing this for 10 days!!
Current weight: 60kg
Target: 55-50kg
Day 1: ✅ First day was very tiring, i felt tired after 20 minutes but pushed myself to keep going!
Day 2: ✅ second day done! i was sweating a LOT this time, i can feel the pain in my legs but keep going!!
Day 3: 🟨 Did a 15 minute instead so i can get back into shape since i havent been consistent :)!! Keep going!
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Please like by remding me!!
Edit: tysm for the support ! I started school again so I haven’t been the most free to do workouts.. tysm to everyone who has been commenting I will be coming back!
.¿
Dont give up man
@@aly_thestorymaker3256 thank you 💗 I've been struggling recently and i got really lazy doing workouts I'm gonna try to start pushing myself again :)
@@kyliianyeah ! You can do it !! Never give up ❤
how do you feel
been doing this for a month now, clearly seeing the results ! the hardest part of the workout is starting the workout , once you're in the workout you'll be grateful cause u started . thankyou emi
0:43 full body
1. touch down and up
2. squat punch
3. elbow knee touch
4. inch worm
5. high plank to down dog
5:43 abs
1. knees up crunch
2. leg raise reverse crunch
3. hip raise heel touch
4. slow ab bike
5. lying elbow knee touch
10:43 arms and back
1. arm fly
2. wing fly chop
3. knee push up
4. single arm plank
5. commando
15:43 legs
1. air squat
2. front and back lunge (r)
3. front and back lunge (l)
4. donkey kick
5. fire hydrant
20:43 inner core & side ab
1. single leg plank
2. plank hip dips
3. side plank
4. spiderman plank
5. plank to dolphin
25:43 thighs
1. outer leg lift + circle (l)
2. outer leg lift + circle (r)
3. inner lift (l)
4. side lunge
5. sumo squat pulses
6 sets, 5 exercises each
40 seconds each, 20 seconds rest
Ayesha Ali you amazing human i love you
Ayesha Ali thanks🙌🏼
Thanks
Ayesha Ali savior and you are a
Thank you!
My biggest tip to everyone doing this is that do it at your own pace! Emi is pro so she may seem faster. Practice makes perfect so there's no need to rush :)
Exactly that’s am doing too .. and am getting better every day
Jdbjeuebuebuwbuehuebjwwhu2bi2bi2hueqbcoidniebisebuwbuwwncooeieuihuwhiduebweco0
Aw, thanks :)
@@xiaotingale4395 🫶
Omg I didn't notice 300 likes lmao
Anyone in 2024?
Love to use this workout, I do it 4 times a week and already lose 20 pounds.
I am never consistent with exercise, if I do it for a week, I will stop for a month 😢, and i really want to loose weight 😢😢
🤝
In my 2nd week! Hehehe it’s pretty hard at the start but once you’re body get used to it it will be a lot easier🎉❤
meeee
Started it today, after procrastinating since a long time to work on my body. Please remind me guys to keep on going and be consistent.
First day was tiring but truly satisfying will try to turn up everyday.
0:40 full body
5:43 abs
10:43 arms & back
15:43 legs
20:43 inner core & side abs
25:43 thighs
just leaving this for myself
TYY
U better not skip 1 part and go to other😆
tyy
exactlyy what i was finding for gurll
Hope you are still taking control of your body !!! Producing a healthy lifestyle 😊 living in joy each day.
I've been doing this for 2 months and half.
I had abs and my arm thinned. i'll update u soon guys when there are changes again in my body. Like it so I can come back here and see your opinions. Don't lose hope. Keep moving. I can do it so you can do it too.
any thigh or belly fat lost?
@@Lina-if2is I’m not the original commenter but I’m here to verify after changing up my diet and being consistent with it I’ve gotten a slimmer stomach and noticeable slimness in both my thighs and legs :)
In 2 weeks, you will feel the change
In 4 weeks, you will see the change
In 8 weeks, everyone else will see the change!
Trust me u will feel the difference after the first week ! I lost about 8 pounds at the first week!!
@@youngforever8269 by doing this exercise ?
@@reemsalih5076 actually no I did a diet for a week + I walked for 1 hour daily + doing 15 mins workout in any video but trust me it does worth the effort ✨🤍
8 WeEkS!!!?!?!?!!?!?!?!?!!?!?!?!😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😒😒😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😭😵💫😵💫😵💫😵💫😭😵💫😵💫😵💫😵💫😵💫😵💫😵💫👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻. Also never gonna pull you up never gonna let you down
Yes I am doing this workout from 6 months now I skip sunday only and my body is already in shape,gainmuscles , tight thigh 😌 I can wear every types of cloth now I’m happy to see my body 😊😊
I started doing this recently! My starting weight is 63 kgs and my target is 50 kgs (I'm 5'1" and I think this is fairly reasonable). Hoping to be consistent, so here's my check-in;
Day 1: ✅
Day 2: ✅ (can't even walk straight but pulled through)
Day 3: ✅ (it's getting easier, getting cramps less often)
Day 4: ❌️ Did some light stretching since I got my periods
Day 5: ✅ but only 22 mins, planks seemed too much.
Day 6: ✅
Day 7: ❌️ Cheat day (I had classes in the afternoon :))
Day 8: ✅ Did some stretching and up to 18:22
Day 9: ✅
Day 10: ❌️ (Just wasn't feeling it tbh)
Day 11: ✅️
Day 12: ✅
Day 13: ✅
Day 14: ✅️
Day 15: ✅️
Day 16: ✅️
Day 17: ❌️
Day 18: ✅️
Day 19 - 23: travelled and feel sick 💀
Day 24: ✅ started again but did till side planks
I'll keep updating this! 🍓
Are you still doing the exercise lol
@@Itsjackjack21 yep. still doing it, just forget to update this daily. I'm currently on day 15
LET'S MAKE THIS YEAR A FULL BODY GLOW UP!
BET
That's what I said last year lmao
@@amelia5031 I'm saying the same from 2020
@@amelia5031 HAHAHAHAHAHAHAHAHAHAHHAHA I'm a clown for resting 1month HHAHAAHAHAAHHAHAH and now I'm really back I badly wanna lose weight
I have been saying that since 2020 but this year i think it's really the time to workout so let's gooo
We Got This Gurlss
Her short speeches during the workout are really motivational and help me keep going XD
i agree!
I know that’s why I came here lol
I want to do this but my family keeps walking into my room.
@总统Nᴀᴍᴊᴜɴᴇ honestly
I feel you😑
@总统Nᴀᴍᴊᴜɴᴇ yeah we all sit at all the time busy at watching bts run but I can't live without them
@总统Nᴀᴍᴊᴜɴᴇ really lejindry hehehe
My room is the last one in the hallway and whenever I’m doing this and hear someone coming down the hall I jump up so quickly 😭
Reading about the succesful results inspired me. So I am gonna start today, target weight is 70kg now it's 81.7kg
1. Day = On the first day, I could only do 15 minutes because my ears were blocked and my vision was blurry.
2. Day = On the second day, I was able to do 20 minutes for the same reasons. I hope this situation will be resolved by the end of this week.
I’ll start from tomorrow
Don’t forget to share result after 7 days
I’ll post my result after 7 days
Remind me
I’m now around 69 and want to lose 15 kg
@@kirti5426of course I can remind you ☺️
@@BlablaPuahpuah Thank you dear♥️
@@BlablaPuahpuah From which country ?
I will start tomorrow 😊❤
from someone who has not been doing exercise for over a year, my whole body is shaking 😵💀
Corona really got me not coming out of my bed my arms are shaking rn😭
Omg so true
my legs hurt 😭
@@hobisunshine3341 love your username
I wish you luck
*tell me I’m not the only only who can’t even do a single decent push up* 😩
do the push up movement against a wall!!!
Your not alone 😂😂
Me too :) my arms to week
Your not the only one I’m doing this painfuly🥲
I can’t do it too but I can with booty band on my arms. Try it makes it easier to go all the down but still works all of areas❤️
This is a miracle I did this for 3 months!! In starting i was 67kg and now I am 45kg!! Thanks Emi!!❤❤
Really!!!!!!???
@@afeefaafii7720 yaa!! You need to be really strict to yourself but!!
@@umantrabrosis8716 yaah...am gonna starting tomorrow...my current weight is 62 and my aim is 50
@@afeefaafii7720 cool!!
Did u do this everyday for 3 months?
And did you do any other workout routine
This helps, it's my 7th day and I can see the difference in just a week.
Keep going, don't give up.
Also have the ginger shots or ginger tea daily, it reduces inflammation in your body cause most of the times we are more inflamed than we are fat.
I’ve been doing this almost daily for a month now and the thing I’m most proud of is the fact that before this I couldn’t do narrow pushups I could only do it woth my hands/shoulders out wider, but now I can do like 10 of the narrow push ups because I’ve trained my body. I’ve also managed to do this with things like the squat pulses and walk sits, whereas before I would literally collapse after them I’ve now trained my body to be stronger and I love it.
How much weight did you loose?
Sadly for you it’s not as simple as how much weight I’ve lost. I’m in eating disorder recovery so this last month I’ve only lost about 4 pounds because my calorie intake for most days has increased. However doing this workout has helped me gain a lot of muscle. But I couldn’t tell you how much you’ll lose because I’ve damaged my metabolism so yours will be at a different rate. Just try to be healthy and you’re body will do the right thing
@@katelynvo4597 smh 🤦🏾 what part of she's in eating disorder recovery didn't you understand.. your question is so ignorant....
Jules Baker I am also in eating disorder recovery... suffered for 10+ years. When I finally, really truly quit, I gained 15 pounds in less than 4 months. You are right about having to basically retrain your body and teach it what metabolism should be like. But I am a mom of a little 3 year old girl so I definitely want her to learn my new healthy habits instead of my old ones! I am rooting for you girly!
is this the only exercise you do?
also: kudos to you, making an effort on changing our lives for the better and taking care of our bodies isn't easy, specially when you have a disorder, so you really should be proud of yourself ;)
0:43 full body
5:43 abs
10:43 arms and back
15:43 legs
20:43 inner core & side ab
25:43 thighs
Thank u 💝🦋
Thnx
Tkssss
Thankssss 😂
With all the few calories ??
I started this workout yesterday, and I thought it was the longest 30 minutes of my life. 😂 Today's my 2nd day doing it, and surprisingly, the whole thing just passed by too quickly.
Same here
Wow..I just saw it today so I think I'm gonna do this tomorrow 😊 hopefully ,I can do it 🙏 and continue on the next day😅😁😍..
@@lanisalcedo6278 sameee💕💪
Same here
Gonna start on tuesfay n do it till august hopefully i dont giv up i need to lose wight this year plz pray for me i dont end up giving up
Currently 59 kg. Goal 50 kg
Day 1: done
Day 2: done
Day 3: done
Day 4: skipped for some reason
Day 5: I did it to the fullest and EVEN MORE for the first time. I am so proud of myself.
Day 6: done
Day 7: skipped
Day 8: done. I can’t see the changes because my diet is not really proper sometimes but I FEEL THE DIFFERENCE BEFORE&AFTER!!!
Day 9: done
RESULTS🎉 57 kg already!!!!!!
I have been walking a lot recently burning at least 1000 calories so I skipped two days
Day 10: done
Guys, I had exams so I took 10 days break SO I AM BACK NOWW 🎉
Did you do a diet??❤
Update
I seriously hit a new level when she said “we are not quitters.” That motivated me so much more than I thought it would!
Everytime I feel like I'm loosing motivation.. I come to the comments section.. Thank you for all the motivating comments guys❤️❤️ It keeps me going🔥🔥
You can do this keep goingggg❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥
✌🏼👑❤YOU CAN DO THIS❤👑✌🏼
same
Note to all: This exercise will make you feel a lot better in the morning, you get quite a lot of energy out of this and it can help you with your everyday life, that and reading the bible and thanking god for this amazing woman :)
i’m not religious but i’ll try doing it in the morning :)
you're very correct! I read the bible every morning try to do this exercise at least 2 to 3 times a week! It's awesome!
@@swift.8593 oh cool, i normally have a verse everyday, so the start of my day will be very motivating for me!! and yea i do that tooo
@@keziapeepee5380 well that's amazing! If you want you could read a short paragraph of a chapter in the bible at different times in the day. So, at the end of the day, you have read one full chapter. My dad likes reading a small part of a chapter so that's just a suggestion! But that's great that you read a verse at the start of the day! Do you have a favorite verse? Mines is "He restores my soul; He leads me in the paths of righteousness; For His name's sake. Yea, though I walk through the valley of the shadow of death I will fear no evil; For You are with me; Your rod and your staff they comfort me. You prepare a table before in the presence of my enemies; You anoint my head with oil; My cup runs more. Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever." - Psalm 23:3-6. Anyway I hope you have a great day rest of your day!
@@swift.8593 hahahaa it just my phone always upload with a verse since my phone is updated, even though i feel like if there's really any value of living, i started to look at some verses that could create my happy boost again, most f the nights at weekday, i start to read one chapter of the passage at the end of the day and start to reflect on my life, and honestly i don't have a fav verse, cuz it's so hard and relatable hahahah
and love your bakugo pfp uwu
Am i the only one who takes long rests in this workout by stopping the video?
Cause my legs and arms are sore.
But still going on with the 4th day.
Alhamdulilah ❤
Do this everyday. Love this so much that i keep coming for the same routine. Thank you! I lost 2 kgs in just a week!
Awesome!!! Did you follow a diet?
How about the abs?? Did you have abs now??
What's your age?
@@muhahahaha9962 it's not about diet everyday , you can workout for 30-40 mintues everyday and stop eating picky !
Is that really worked
Pls answer
I'm only on day 4 with this workout but i LOVE it! I love everything about it: the intensity, the crazy sweating, the long breaks, emi's reminders, and the joy after I'm finished! Of course I haven't seen any changes yet, but I'm much more confident. If you're going to do this exercise, have a bottle of water close by because you're going to lose a lot of water. Love y'all, good luck!!!
You’ll definitely see results! I promise just keep going! Don’t lose hope if you don’t see physical changes yet!
@@aishaaaaaa3891 thank you!! how long did it take you to see significant changes??
@@scarlettmaison1828 so it been like a 40 days since i first worked out! I started with emi's 10 min full body hiit workout and gradually moved onto this, after a month everyone around me saw changes, I didn’t because i had that before image kept in my mind so i would recommend you to give this workout at least a month! You don’t need to see physical changes. Good luck, we can do it!!💜 remember it takes time to gain weight and it will take time to lose that weight!
@@aishaaaaaa3891 aw tysm for sharing, you're so sweet!!! I'll definitely keep up with this exercise!
@@scarlettmaison1828 aww you’re welcome! Just be consistent and take a break if you have to! I never thought i would be THAT girl who gives advices but guess here i am haha💕
Full Body
1. Touch Down & Up
2. Squat Punch
3. Elbow Knee Touch
4. Inch Worm
5. High Plank to Down Dog
Abs
1. Knees Up Crunch
2. Leg Raise Reverse Crunch
3. Hip Raise Heel Touch (Penguins)
4. Slow Ab Bike
5. Lying Elbow Knee Touch
Arms & Back
1. Arm Fly
2. Wing Fly Chop (both arms)
3. Knee Push Up
4. Single Arm Plank (switch halfway)
5. Commando
Legs
1. Air Squats
2. Front and Back Lunge (R)
3. Front and Back Lunch (L)
4. Donkey Kick (switch halfway)
5. Fire Hydrant (switch halfway)
Inner Core & Obliques
1. Single Leg Plank (switch halfway)
2. Plank Hip Dips
3. Side Plank (switch halfway)
4. Spiderman Plank
5. Plank to Dolphin
Thighs
1. Outer Leg Lift & Circle (L) (switch halfway)
2. Outer Leg Lift & Circle (R) (switch halfway)
3. Inner Lift (switch halfway)
4. Side Lunge (switch halfway)
5. Sumo Squat Pulses
Thanks
I- I can’t believe I did all that. Lmao
Thanks 🤗
I did all of that- woah
I can't believe that I do all of them....wiped out like hell 😰😰😰 but totally loved it
Emi Wong: 30 mins everyday and you'll be perfect!
Me: Drops dead after 8 minutes. Then cries and watches the rest 22 minutes while eating Pringles.
Lmoa
@@nrgcubing4751 😀
I eat elmo
Yessssss..except for the pringles part
I like your style lol
i did 15 mins no jumping workout today and was thinking of a longer version and this popped in right now!!! emi you read ny mind!!!!!!!!.I have lost 7 kgs kgs with your workouts and aim to lose 8 more.
- love from India
Which workouts did you do and any specific diet you followed? Plz guide n how much time did you take to lose 7kgs?
I was wondering the same thing! Love that 15 minute video! So happy there's more!
apney ktney dino mey loose kiya wo weight? aur kitney din bad weight less hona start huwa ? reply please
Did u only exercised or maintained your food also?
@@tahsinnawar9847 diet and exercise both
Doing this everyday, twice a day with a skipping routine, will update
Start weight 68.7kg
Please like to encourage me
Day 1✔️
Day 2✔️
I did it only once on day 3 cus I felt sick
Current weight 67.8kg
I also do intermittent fasting
Minimum of 18 hrs day to day
Day 4✔️
Day 5 : I woke up feeling sore and demotivated, I tried to workout in the evening too but noticed a main in my left knee when I bend or put weight on it(maybe from over use idk) so I did no workout today and I'm counting it as a rest day
Day 6 ✔️
Day 7 : okay I did it only in the morning and I legit feel bad, I could work out rn but I just ate after a 66hr fast and I genuinely don't feel like working out
Day 8: 🚫
Day 9: ✔️
Month later: I did it for 14 days and moved on to other workouts
Forgot to update
Thanks Emi, I lost about 4kg doing this for just 2weeks
Half time weight (7 days) : 66.9kg
I do a lot of fasting incase you're wondering how I got fast results
Any amount of hours from 18-72 day to day just make sure you don't go back to NOT fasting and drink lots of water
Thanks for the likes and love, we can do this
Keep going! I’ve been doing this for about three weeks I’ve also been jogging and cleaning up my diet for a while and my body’s already changed so much. I have a smaller waist and thighs, im a bit more muscular, I have flat tummy, and I just generally feel so much better! You can do it too!
My parents literally stuff me full with food lmao but I still try to do this daily, and I believe you can as well! 🔥
Wow, grt going
Doing some sort of yoga if I don't do a heavier workout is nice to add into the mix. It helps me chill out. Yoga by Adriene has a ton of videos of different difficulties.
Hey, best of luck to you, coming from a stranger on the internet. Hopefully you're still doing this.
2025 anyone? Pandemic brought me to Emi and I loved it. Super chill workout with effective results! Back again this 2025 for that glow up! Hugs, Emi! ❤ been awhile since ive been back to your channel. Hope all is well. X
It works! It works...just be very discipplined and consistently doing it minimum 3 times a week. Do not give up if you dont see results after 2 or 3 weeks...keep on doing it. Results is quaranteed and visible after 4 to 6 weeks. This is really a full body fat burn workout. If you are struggling with some excerices at the beginning...keep on trying and pray to God to give you strenght and power to hold on. When Emi says..." remember your goal...just do that.
thank you! God bless!
God bless!!🙏❤️
It's been 3 weeks that I'm doing this workout everyday. I already see some results and I still find the inner core & side ab set the hardest part of workout! This workout saved me from falling into depression during quarantine and motivates me to have a fit body very soon!!!
update on it so far?
Sameeeeee
@@bozoo3274 I already see the results!!
I gained so much muscles and lost 1,5 kg. I also feel fit and I manage to finish the 40 sec of all the exercises no matter how hard they are.
Araz Kekejian hello, you mentioned you gained muscles and lost weight. That’s my goal as well, so I was wondering how long it took you to go through the full 30min without any breaks or if you were doing that from the beginning. I absolutely cannot get through the inner ab workout without breaks
me doing this workout painfully...
my indian mom: what do you want for your lunch beta??
So accurate 🥺😂
So true 😂😭
omg i swearr to God same ahahhhaah!!!
My mom bring pakoras for me after I done this 😖✋🏻
And it's so painfully tasty
Starting from today
Current weight- 58 kg
Targeted- 50 kg
Day 1- done ✅
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
I literally lost 5 pounds by doing this only for 13 days....along with intermittent fasting... I wasn't expecting results so soon....good luck because great things take time 😃😃
wow how was your intermittent fasting like like when did you start fasting
nice. my body hurts ;-;
how often did you do it
@@mariee7546 I did it like 3 to 4 times a week... And I lost so much fat now I m gaining muscle too. And as u progress u can add weights too ( if u like)
@@ExoticOreo I ate breakfast and lunch and I skipped dinner... I didn't feel hungry though
Finally no jumping jacks, apparently my whole room shake if i do😂 its hard to find this sort of exercise lol.. thanks emi
This was extremely painful!!! but... gonna do it again tomorrow!!!
same we got this
proud of u! u got this
Ya it really bruns look like we’re in the same situation but WE GOT THIS 😀😃😄😁😆
let's gooooo, we can!!
I just started we got this
Best video and I been doing this for years on and off, but I’m trying to do this everyday. This is the best HIIT! If you dance, being athletic, love yoga, etc and wanting to get into it this will help you.
Starting from today
Weight right now - 53
Goal - 47
Will check my weight after a week
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️
Took a gap but was doing 10k step instead of this will start again from today
Current weight 51kgs
Day 1✅️
Day 2✅️
Day 3 ✅️
Day 4✅️
Day 5✅️
Day 6✅️
Day 7✅️
Date 27-6-2024
Weight 49kg
Like to remind me i have to work out plus it will motivate me. Ty😊
Hey so did u loose weight?
update pleaseeeeee
Update please!
Update plz
@@Pooja_seervi
Current weight is 51kgs without following any diet plan right now
Why the heck are you scrolling through the comments go exercise now!.❤️😂😭
BUT I NEED DISTRACTION... THE PAIN 😭😭
SORRY HAHAHAHAH
Sherren Halim RIGHT
I am scrolling down comments because I have finished this workout lol😂
😂😂😂
I finished in 17:10 minutes. It was really tough for me to execute these exercises when I first started exercising a year ago, and now, a year later, I do them to relax on a calm day, thanks for the great vids Emi! you're a rockstar!!
Literally I did till 20 min and I can't continue now ...my first day hoping I can do this excercise till I get My dream body
@@vmat2476finished in 15 mins and it's my first day i haven't been physically active prior so it's really hard for me.hopefully we can do the whole thing in the next days and consistently do it for months.goodluck to you! .
@@hmp4884 thanks for your support how it is going I can't continue after 5/6 days as my exams are coming and I have lots of tuition so busy schedule...I couldn't t make time for excercise but after exam I will again start and this time I will definately do for months
Weight:60
Goal:50
Day:1✅
Day:2
Day:3
Day:4
Day:5
Day:6
Day:7
Like for the reminder🫂🩵
I have been doing this exercise from last 1 month from 25-05-2020
.. i have lost 4 kgs...71kg to 67kg... and i am still continuing it everyday
did u follow a diet and did u do only this video or others along with this one?
I just did this exercise in morning and in evening i walked for half an hour
No dieting
30mins each day? Controlling diet too?
Did u see visible changes in your weight did your body got slimmed pls reply
I feel like I am going to lose more weight in my neck than my belly 😂
Seriously like I feel everything in my neck when I’m doing crutch work outs 😭
It's okay, ur body is just still adjusting 💞 the more u exercise the better u'll be ... Don't give up 💪 (cheering for myself too 🤯)
@@annisanurulf.7402 omg you are so kind, you made my day, thank you so much! I am rooting for ya!
@@lailaschwimmer6268ur well sis!! Let's go get our dream body 🥳🥳
I get this too, I think it's just because our necks are weak lol. I'm thinking that these exercises will help with getting rid of 'gamer neck' and help with neck posture.