12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
Вставка
- Опубліковано 10 лип 2024
- a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung
Say hi to Vol. 2 of our "Happy Sweat" Workout!!!
I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end.
The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it!
by the way: NO MOUNTAIN CLIMBERS :D
__
Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 100kcal in those 12min (which is a loooooot for me).
Depending on your height, weight and fitness level this might vary between 80-170kcal.
__
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Madcon, Ray Dalton - Don't Worry 0:00 -
2. James Hype, Kelli Leigh - More Than Friends
3. David Guetta, Kid Cudi - Memories
4. Sam And The Womp - Bom Bom
__
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰
In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available.
🔥
The first one!🤗
I am the work out tomorrow xxx take care
Happy new year 🎅
I was so worried when I saw that your lace untied 😂
I love it❤️😍
Finally!! No MOUNTAIN CLIMBERS!!!!!
🤩🤩
Yaaaaaas 😅
But squats after booty day 🤡
@@carolinaquinto8113 I felt like hell would be lot better than today's workout. All the best to you😭⚰️
@@Bluemoon08 Thank u 😥
I will survive 💪🏻😩
Yes 😍😍
@@carolinaquinto8113 I thought so too haha 😂
I seriously don't understand how I am having fun while dying....
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ua-cam.com/video/lZZZZqCeDZ0/v-deo.html
😂😂😂😂😂
Feel the same
Exactly, I'm dead but happy
So happy with this one /*heavy breathing*/
I usually do not have a smile on my face during cardio but this was soo silly and so much fun!! I was laughing at myself doing the last song 😂😂
I love this video even though I don't feel my legs after those squat pulses
Başak ablaa😻😻🤗
So true
...
I can not feel my body at all!!!!!! The squat pulses are just so killing…
My legs give up in the first 5 seconds of pulses 💀
Pam, seriously, WE NEED ANOTHER HAPPY CARDIO WORKOUT!!!
If you liked this, her Happy Sweat and Happy Dance workouts are similiar :)
why this coment has such less likes? everyone will be loved to have newer one hah
yesss
@@bushcarrot1289 I know, I've already tried those workouts a few times and quite enjoyed them, but this one is just on a whole other level :)
Thx for recommending them tho
She said on insta that she was going to make another happy sweat vol. 2, but she also called it a happy cardio workout
LETS ALL ACKNOWLEDGE THE FACT THAT SHE PUT MEMORIESSS🥰🥰🥰
Pamela is the shit
I KNOWWW THIS IS MY WORKOUT!
no one: me: ITS THAT SONG FROM TIK TOK😂😭
Yassss
YESS!! I love her🙌🏻🤍
Thank you I needed this today. For anyone that got out of bed today, I’m proud of you 😍
❤
Thanks hun❤ur kind words makes sm difference.. I love u n m proud of u too
It is so weird that i was sad that the workout was already done. This workout really helped brighten my mood. 😍
I felt like a boss doing the side slide 💁🏻♀️
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ua-cam.com/video/lZZZZqCeDZ0/v-deo.html
I ABSOLUTELY AGREE
das ist lustig und wahr
YESS
"DUDUDUDU" is definitely my type of exercise
Same! I felt it!
😂
YESS
😂😂
Best part 😂👍😄
Ikr
Памела просто супер. Её тренировки это нечто. За 12 минут можно пропотеть как за час тренировки в зале, а главное, что её кардио бодрят и время с ними летит незаметно. Хлоя тинг стоит в сторонке и нервно курит
After a week of doing this everyday, today is the first time I did everything without me needing a break every after 3 minutes. Godspeed Pamela!
everyone in the club after Corona when the beat drops: 1-high knee
JHAAHAHHAH DEDDDD
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ua-cam.com/video/lZZZZqCeDZ0/v-deo.html
More like body pump
HAHAHAHA
Indeed those are my thoughts every time
Personal fitness trainer: so, what's your favorite type of exercise?
Me: DUDUDU
Ich möchte diesen Kommentar mögen, aber er ist bei 69, ich möchte nicht derjenige sein, der ihn ruiniert
I like 2 steps + 2 jumps A LOT
Body pump is great too haha
@@helloelianamilena noooo HAHHAHA i feel so dumb while doing it, and what if my dad comes in HAHAH
@@hallojsan197 omg same, my little brother always comes to my room and does some parts of this workout with me and he looks so hilarious 😂
i do this as a warmup for all my other workouts THIS LITERALLY PUMPS ME UP SO MUCH
Warmup?! Shut up
You guys do other workouts after this 🥲
People are at different levels and thats okay 😌
the fourth song had me looking like a idiot. When I say I danced, I DANCED
the ending is so powerfull with all that energy, we could fly to the moon
Yessss that's cardio too
Me on the first song: *dies*
Me on the second song: *dies*
Me on the third song: *dies*
Me on the fourth song: *BONG BONG BONG*
same xD
HAHAHHA
same, the first second third are unexpectedly DIFFICULT!
@@elmatro8276 It's XD not xD, k
yea its true
love how she looks like she's having so much fun, makes it a lot more enjoyable for me!
Thats why i love her workouts! 😊 and you feel less pain
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ua-cam.com/video/lZZZZqCeDZ0/v-deo.html
@@jesuislapluie695 that's so right!!
yees! i usually hate cardio and this is fun
no matter how unmotivated i am, this workout still manages to make me feel good after
I had so much fun doing this workout, I laughed all the time. Then my mom walked in on me and started dancing too 😂😂 thank you so much for this, the best workout ever :D
Can we have a moment to appreciate the music 🙏🙌
Soo motivating! I am doing this today! Hopefully I will make it through with this great music!
It fits there sooo good, the beats 😍
Can we have a moment to appreciate Pamela?
Ich liebe die Musik, ich kann sie manchmal kaum verstehen, weil sie nicht auf Deutsch ist
Funny, how she casually "invents" new moves as an excuse to make us do a few more squats
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ua-cam.com/video/lZZZZqCeDZ0/v-deo.html
Or burpees😅
That last song gets me every time I love it ❤️ we need a full version!
Pamela's community is so nice, it gives me self-confidence, special thanks to her and to all of you guys
Jesus why would people dislike this perfect workout...
Because they have no power and are lazy to do this
@@nicoleadventure6718 because its not workout there are like 4 moves that would be kinda effective if they weren't half assed
@@Dave-se4sb Warum musst du gemein sein, Pamela hat ein perfektes Training gemacht, sie hat die Daumen runter nicht verdient, sie hat Daumen hoch verdient, weil sie so hart daran gearbeitet hat
don't call me nazi just because I speak German
@@Dave-se4sb this workout is there to burn lots of calories, not for building muscles I think :)
Quarantine: clubs and rave's are closed Pamela: hold my oats
HAHAHAHAHAHAHAHAHAHAHAHAHAHHAA
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ua-cam.com/video/lZZZZqCeDZ0/v-deo.html
omgggg yaaas :D :D :D
😂😂😂😂
HOLD MY OATS
When i feel sad i do Pamela's workout because it makes me so happy .Love you PAM❤
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
When the title says “Happy Cardio” and than Pam starts off with Jumping Jacks😂🥵
I too hate jumping jacks.
But no mountain climbers 🙌🏻
I really hate jumping jacks and mountain climbers huhu
but i love jumping jacks
Ikr but it's better than up and down plank😂
I did this on my period. I'm proud of myslef
same girl same.... right after I did 30 min legs from chloe... I made a mistake haha. My period doesn't hurt anymore but I can not feel my legs.... haha
ohh haha that must feel uncomfortable during the workout but good job!!
Sameee
Good Job Girl!!!!!!! :)
Same!
one of my favorite cardio videos so fun to do !! the energy and vibes in this video is amazing. Pamela really passed the optimism through the screen
I can do this workout every day! It NEVER FAILS to put a smile on my face. Along with Pamela's beginner full body workout, it was one of the videos that got me back into workout out and enjoying the process. Thank you Pamela!
I wasn't informed that the Devil wears Puma and not Prada anymore...
Wow, that's sooo good! I literally died laughing 🤣🤣
lucifer people hhhh
das ist irgendwie verletzend
Pamela ist nicht der Teufel, sie ist eher wie ein Engel auf Erden.
@@youneedatherapist8407 Bitte verstehen Sie es nicht falsch, es ist nur ein Witz aus einer Filmreferenz. Es gibt viele andere, die ihre schlechten Namen nennen und sie nimmt es nicht ernst. Es ist eine Liebes-Hass-Beziehung. :)
@@denisemosteyro4969 Ich entschuldige mich, ich wusste nicht, dass es ein Witz war, sehr leid.
Definition of Pam's workouts: You'll be dying, but you'll be loving it
so true
Dying from this workout come on.
Lmao dying, thats like a nice warm-up for me... Train harder
Im a TaeKwonDo student, and if you think this is difficult, you should try sparring😂😂😁its a nice finisher after a hard workout
@@rehxreh9164 Haha nice i do MMA
pam ur unmatched when it comes to workouts, not only are they so much fun but the music!!!!! omg i love everything
only pamela could ever make me smile during a workout
Pamela. You should know this by now: even though you included “happy” in the title, that’s not gonna prevent me from crying after this workout 😂
😂 😂 😂
just happy song, bro
happy it’s over
I cried bc I was laughing so hard at my attempt to keep up with her😂😂
Minute 5: I can't stand it anymore
Minute 12: Omg is it done already??
Don't give up girlss
I used to always stop between routines but on 3rd day i did it all without pause!! Dont give up sweethearts ☺️
I don't know who is the first one ,second one and the third girl.Do you know tell us who is the first,second and the third okay
@@georgeannlimzhijiechijolqp2116 what?
You can do it! Don’t give up 😝💗
Sameee
Her coordination is a subject of mastery.
Надеюсь я не единственный зритель из страны СНГ) мне очень нравятся ваши тренировки, я не могла остановиться потому что поймала ваше настроение и танцевала вместе с вами:)
I am never writing comments, but this time I have to: THIS WORKOUT MADE ME HAPPY AF new fave video!
same!
SChaut auf meinem Kanal vorbei falls ihr gute Musik hören wollt!
Yaaaas
THIS IS 100% GONNA BE MY NEW FAVOURITE WORKOUT THANK YOU PAM
i've never been so happy to do cardio. thank you pam!
I actually adored this and it WAS SO. FUN. THANK YOU
Is anyone else singing throughout this workout no matter you don't have any breath left?? 😂😂
Yees! Every time, trying to compensate my pain and saying I'm okay even though I'm not HAHA
@@erikdylan3214 hahahaha sameee
That’s what I do to help forget about the pain
Yeeees
Maybe.........
WHAT A VIBE!!!
*Also, I cannot get over your home no matter how many of these videos I watch.*
FRR OMG
Right? The optical illusion of the door being „open“ behind her is just so smart!
@@annarubas4724 wait is it a backdrop? i really can’t tell aha it looks so good!
@@Juliexe yeah right ;) I think she liked the „Parisian style“ (correct me if I’m wrong) and like taped this certain pattern on a regular wall..so creative haha
@@annarubas4724 OMG! I thought it was an actual room in the backround!
This was really fun & actually did make me feel energized & happy! Thank you Pamela!!
This is Nr1 by a mile! 💪🏻Whenever i feel like i need a push or motivation to do workout this is always fires me up! Cannot wait to see more videos like this!!!🙌🏼
I don't hit a single beat but the amount of serotonin this gives me is amazing
@fouoii gyhh that'd be so cool
the last song brought out so many memories I didn’t know I had
Best Workout song mix
Feel energetic while workout
ua-cam.com/video/Sk3XZB-oJ1c/v-deo.html
Gntm 2014? Anybody? 😂
@@sanny077 I searched this comment
Marcus‘ Geschlecht und SEXuelle Orientierung. Männlich, weiblich, divers? Schwul, lesbisch, bi? ua-cam.com/video/dKg9gDBz56I/v-deo.html
Thank you so much, Pamela, for brightening up my day a little bit. ☺❤ My depression hit me real bad today once again and I thought today would be another one of those days when I can't even get myself out of bed and to the toilette... But with some deep strength I didn't think I could possibly come up with I made myself do this workout with you today and now I am feeling a little better than before. So thank you so much for making me feel a little less horrible for these few minutes of the workout I just did with you ! 😷❤❤
I can't believe this video is six months old! Time flies when you workout with Pam!
I did the whole workout without stopping!!!! I even did the claps and flying kiss in the end lol!! And the best thing was I wasn't even gasping for air like I used to... Yes my heart rate was increased but I loved doing itt!!!
Whoever is reading this , don't lose hope , keep working out , do them to get fit , you will get results with time but the feeling of doing a workout effortlessly will make you feel so happyy!!!
Fun fact : I was on my day 2 of periods when I did this
That’s my goal! To be able to do this workout without stopping! I’m doing better than the first time! It’s such an upbeat workout and one of my favourites. The music, moves all make me happy and smile I just want to be able to do it in 12 minutes not 20 💕
@@emily123batts...4 More power to youu!!!!❤️✨
@@tanishkasharma9348 thank u! ☺️
Omg sameee!!!!
@@dishatrivedi5076 Ooohh Yayyyy!!! Congratss ✨
I can’t even explain How angry i get When someone walks in on me doing this.
Ohh, same here
Same ಠ﹏ಠ
Lolllll same !!!
OMG SAMEEEEEE
Same haha :)
Pamela that last song got me so hyped and in the mood for dancing I did the workout twice thank you for my new favorite workout , been following you for a year now and I love your creativity and everything you’ve made the food and workouts it’s all amazing you helped me reach my body goals and beyond thanks to you I’m fit and healthy for the first time ever (with abssss!!!) so proud of you (and myself) thank you 😊 (: love you Pam , hope you read this !!!!
This is the best workout ever !!!!!!!!!!!!!!!!! I have never had so much fun while exercising !!! No other video is even close !!!
anyone else agree this is entirely too fun to be considered a workout? Instantly puts me in higher spirits after finishing. Did this put you in a better mood too?
YES IT DID :D
Absolutely!!! This is my first trying it and this is my favorite!!
Aaabsolutely! I love Pam's workouts, besides that she has a really positive irradiance :)
Idk I can't feel anything right now...
I’m seeing white light tbh
Didn’t think something this sweaty could be so much fun!!
I’m so happy I found you because I don’t like being active at all but I love to dance and this help me soooo soo much😭
I have been doing Pamelia Reif workouts for two and a half years. This is still my favorite workout. The music and the exercises are fun.
You know it’s a damn good workout when 12 minutes feel like 2.
THIS WAS SO FUN WHAT THE HELL
I was so demotivated today and this brought a smile and a very happy mood after. I love you, Pam!
I cannot believe i waited until today to do this! Hands down my favorite Pam video right next to the 15 minute six pack!
Who else is just watching the workout to mentally prepare themselves?
hahahahah😂
Yeah but I'm looking forward to do it later... 😍😎
@@Refinnej21 hahaha 😂😂🤣🤣
Me
Damn yeah
My 4 year old son motivates me: he says let's do Pamela Reif, then he gets dressed in his sports outfit and he tries to move... so much fun
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ua-cam.com/video/lZZZZqCeDZ0/v-deo.html
Aww☺he must look so cute!
Lol jako fakt
My 4 years old loves her too! She begs me to workout every day!
Same! My two 7 year olds do the same thing!!
you don't know how much those happy workouts mean to us!
First time doing it without pausing!!! Thank you pamm! ❤️❤️
Honestly, at the end I was like: "That's it?!" :D
You’re amazing then! I got my ass kicked 😂
Thanks Pam for letting us feel like we're clubbing rather than in the middle of a pandemic😂
amazing workout - i felt so bad and you make me smile every time ! workout is not a rubber, it doesn't erase your problems, but it aleviates pain and make you proud of you again. It 's like a little sweaty reminder of everything possible.
I did not know that cardio could be so much fun! Thank you, Pamela.
When the "well done" showed up i was shocked because it felt like i was only 3 minutes in lol
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ua-cam.com/video/lZZZZqCeDZ0/v-deo.html
especially when it ended with body pump. havent been that excited in any workout 😅😁
Especially the last song always feels like 10 seconds
IKR how come when doing her abs workout it feels like freakin forever
@@IrahButterfly that's true! It feels like it would never end
How am I going to do this workout afteryesterday‘s booty day? 🥵
agree😂 but we have a rest day tomorrow so i hope i will survive today's workout😂😂💪🏽💪🏽
Same , survived, but my thighs hate me a little 🤣
it burned so much during any squats 😂 hopefully we can still walk tomorrow
@@annaehrlichova675 i survived wow, soo tired and sore today lmao
Ok but this is possibly the best thing I have ever done! Genuinely made me smile and I looooved it ❤
i alr memorized the steps i can just listen to this without looking at the screen omg 😭♥️
nah bc same i do this work out every day or at least twice a week (now) for the last 4 months😭
@@anoriginalname did u get any results
If your thinking about not doing this workout. RETHINK IT'S IS SO FUN AND RELESSES SO MUCH STRESS!!
Am I the only one who did it two times in a row, because I really liked the music
SChaut auf meinem Kanal vorbei falls ihr gute Musik hören wollt!
I did it three times 😭 love the music
Did it 2 times. Happy vibes
Yes you are
I did that too:)
This is my fav workout ever!!! She looks so happy, its contagious 🥺💗
Thank you Pam. Even a beginner can learn to dance with you!!!!
The one high knee looks so easy and somehow my body doesn't cooperate
Copied comment
Copied comment
I thought you made decent comments but ur just like every other spam not on yt. Smh
Copied 💀
@@christinateuma1364 copied comment
And welcome to another episode of Pam looks flawless while working out vs me looking like a hot mess.
At least you are *hot* mess
I was tired and not motivated to get moving today. I did this workout and now I feel like I could move mountains. I love it so much
This is so much fun! It truly makes you happy. ☺☀️ Thank you so much, Pam! 💛
I’ve literally counted down the seconds from her story till her video came out! So excited!! Love you PAM
I’d be lost without you.
@@rebecca18f.u..e0nyic7 id be lost without Pamela 😂
the color of the timer which matches her outfit & the fact that this video is exactly 12min long makes me aesthetically satisfied and makes me wanna do it already.
Hogy ment?😁
I rarely comment on UA-cam videos but I had to thank you from the bottom of my heart for this one. You can't imagine how much this helped my on a personal level. 💜 Grateful for you and your content!!!!
Love this! This is just the perfect intensity. I do it as a warm-up before lifting weights.
WE NEED ANOTHER ONE OF THIS PAMELA IT IS SO FUN
The 1-high knee is gonna need some practice 😂
same here it was harder than expected haha
sameeeeeee here i have no coordination lmao
I can't do🙁
It always looks so cool when Pamela is doing it.. and then I look at me...^^ The 1-high knee was such a moment.
I LOVE THIS 💘 omg thank you sm pamela you don't know how much this workout changes my whole mood
AAAA this workout is so refreshing 😌 🙌 even after a harsh workout, it's still manageable tysm pam 💖
*THIS IS OFFICIALLY MY NEW FAVOURITE PAM'S WORKOUT EVER* 😍😍
to Pamela: i know i’ve written many, many, MANY messages to you about my thankfulness and appreciation towards you in 2020 but the happy sweat is my all-time favorite workout so i want to write something to you because you were the one who made 2020 actually one of the best years for me. 2020 wasn’t easy, actually i was really down in the first half of the year, but then i got to know you in june and that was the first step of this year turning into positivity and optimism for me. 2020 might have been bad for the most people but i can say that YOU, Pamela Reif have made my whole year amazing and i’ll never forget that. while training it’s just you and me, like a best friend. you understand me in a way and help me to go on in this dark world. you’re like a bright little treasure in my life. thank you so so so much. i don’t know what else i could write, there are just too many emotions and feelings which i can’t express, but i want you to know how happy and thankful i am for having you in my life. i never thought a famous person who doesn’t even know me personally could be as important as a close family member or a best friend to me. this isn’t a joke, you’re actually one of the closest people to me in my life. i love you and please stay with me for 2021 as well! 🥺 and then 2022, 2023 and so on. you were the best thing to happen to me this year and i hope you remember me and know who i am as well from some comments, messages, the pam box contest, the christmas video and so on.❣️ i’m so proud of myself, i’m proud of us. let’s kill another year together. love you. bye. ❤️
- Gábor
So beautifully expressed. I feel the same way tbh. She has helped me feel good not only about my body but also mentally. She deserves so much more. 💕❤
I literally feel this exact same way, it’s crazy. IDK where I would’ve been in 2020 if it wasn’t for her. 🥺 she’s my literal best friend even if that sounds silly saying it 😂
jé, egy magyar😁
i feel exactly the same, i couldn't have expressed it better. 💗
@@emma30823 mindenhol ott vagyunk😁
Oh I'm so happy now, because this helped me to do my workouts again. I wasn't in a good mood to do my workouts for several week i guess. Then I found this. Thank you Pamela. You're such a beautiful soul.
La amo 😍😍. No
Me aburre ver sus videos y hacerlos por
Lo
Menos 4 veces a la semana.
sometimes, i just rewach her old videos and i’m amazed how much she got comfortable with dancing and being herself while filming. I feel more connected to her now.
me: does the body bum bum bum
mom: comes into my room... "what are you doing"
me: " I'm doing bum bum bum
Haha funny
😂😂😂
hahahahahahaha
😂
this made me laugh
Now I really don’t remember how many times I have reproduced this video, I just love it