I like how she doesn't really mention words weight loss, fat, calories or such. Makes me want to do these excercises for pure fun and benefit instead of doing this all goal-directed.
Ever since I started approaching exercise as a form of strengthening my body and gaining energy, I have enjoyed much more, I don’t even desire to skip a day. So yeah, her videos are amazing for that!
Yes please more of these. The other video’s are too intense or just for part of the body. I like the Music also. Does anyone know a video simular to this one?
Pam's dance workouts are the only ones I can follow with a smile on my face! Other youtubers go too fast, switch movements, or the moves are too complicated to follow for the first time thru.
THIS VIDEO IS DIFFERENT 😂 ... but so much fun!! I bet I can put a smile on your face with this workout ❤️ 15min sounds long, but time will flyyyyy by. I promise. Have a wonderful day, Pamela
Pamela, well done! Excellent workout and soundtrack is da bomb! I was laughing and singing along the entire time. Very reminiscent of Jane Fonda 80s workouts. You resemble young Jane 😉😁👌👍 Love your workouts, keep em coming😍🤗
Everyone's always curious about how many calories these dance videos burn. I decided to post my results! Today was dance day on her workout plan I'm doing, meaning I just did all 4 back-to-back, no break. I did in this order; Oldies, Sexy, 80s, and Happy Dance. I am 162cm or 5'3.5" tall and I am 68.5kg or 151lbs By the end of the Oldies dance I burned 106 kcal; 106 kcal burned. By the end of Sexy I burned 250 kcal; 144 kcal burned. By the end of 80s I burned 413 kcal; 163 kcal burned. By the end of Happy I had burned 564 (could be more, I had to take Hey Mama high knees slowly because I have bad knees); 151 kcal. I also did a 10 minute cool down stretch (no video) and by the end of my workout I had burned about 620 kcal in total. Your numbers will likely vary given only doing one video since I did all of them back-to-back. Posting this on the 4 videos so people can find!
Great for warming up the body to keep warm. It’s really cold in my house so I’ve restarted these excellent workouts having found you Pamela during covid lockdown. I’m 60 and doing my best to stay in shape. It’s now “Cold House Workouts”. Thank you Pamela ❤
This is like so true! Everytime I hear any song that Pam uses in her workouts, all I can think of is the steps/ exercise I'm supposed to do at the moment
Me and my mother did this yesterday since she wants to lose weight. When I showed her the moves before doing it she was giving up but I told her that these were 80s music and she got motivated. We did it and she had lots of fun. Thank you❤
Antaliya D Same, and this is the best day EVER! I finely have relised that im good enough and i like my body now. I never thougt i wuld say something like that, but here i am happy like never beafore💗😊
it hurts making abs but what hurts more is when ur the only one wearing a t-shirt at the beach while the others are just 🎂🍒🍑😗🤳🏽.... remember why u started..❤️
Promise you losing weight won’t give you happier. Working out to be healthy is a good thing but being thin or muscular won‘t make you more confident or joyful. Take care of yourself, don’t overdo it (Take that from someone who’s diet phase developed into an Eating disorder and took years from me). Do sport,have fun but know that acceptance and confidence always comes from the inside.
Having self-esteem so low that you think you are not worthy of going shirtless/showing your belly unless you have abs is what hurts the most. Take care of yourself, girl.
Das ist ja mal so schnell rumgegangen, war richtig erschrocken und traurig, als es plötzlich vorbei war haha :D bitte mehr von solchen Danceworkouts - love it!!
4:13 *Pam:* looks like a freckin adorable christmas elf who delievers some hella nice christmas presents *Me:* fat cat on LSD who tries to gift her imaginary neighbour a package of colourful mushrooms
пожалуйста, скажи, что ты говоришь по-русски, я постоянно чувствую себя не в своей тарелке на этих роликах, будто я слепой котенок, потому что все говорят только о Хлое Тинг👉👈
I didn't normally I would but if like it is arm opener and it stop put the vid on pousse and take some water if ur done with drinking dan put it back on :)
I only used to do weight training. I hated cardio! Now I’ve started to incorporate your dance videos into my routine! The only cardio that I actually enjoy! That’s Pamela!!!!!!
My little sister did this with me. Not everything right but she looked so cute and had so mutch fun (laughting all the time☺️) think this will become a sister thing between us;)
I feel like these Dance Workouts are great for falling in love with fitness!! Learning that there is so much more to working out/fitness, than results, weight loss/gain and calories.
nope lol I want to go back to school looking all nice ive already lossed 5 pounds and I started drinking tons of water im already noticing a difference skin is looking clear hair is growing fast and its thickening I also subscribed to ipsy and im getting glam bags every month ( its not only makeup, there is face washes moisturizers face masks nail polish lip scrubs lip moisturizers and hair syrums!) and it only costs $12 a month!
Coming back to this one year later! I freaking LOVE these videos as a warm up. Honestly if I don't start my workout with a dance video, I feel like my workouts aren't as effective. Some days I feel lazy and I skip cardio but I feel better 100% of the time I incorporate it. Thanks Pam for making cardio fun!
My daughters introduced me to this tonight, I am so delighted! The music is from my era and keeps me motivated, the dance moves appear easy at first but are an excellent workout! Thank you so much 😊
Wow, hit the "like," button if at first you thought this was "too easy," but wound up sweating by the end of it. This is the perfect low-impact exercise that you can do in a small space. I was expecting a high-impact crazy-beat cardio routine, but this did the trick. Thank you, Pamela, you just got a new subscriber!
I am 16 years old and I love early music, thanks for this Pamela. I think this is the only beautiful and most efficient workout video with this kind of music. I loved it.
I have never commented on workout videos since i started using it but this! Thank you so much, Pamela! I have never loved working out this much. More happy dance workout please! Definitely a need in this pandemic. Happy dance makes me happy, not stressed. Grateful!
Me going into a club after quarantine, telling them to put on one of these songs and see who else is going to join me with pams workout!! 😅 If they know they know.
Thank you Pamela 💞. My mood was pretty down today and felt like staying on the bed but my family pushed me to try exercising to feel better. I usually do the abs workout but felt I couldn’t do it today. Definitely this one, dancing, lifted my mood up. I forgot I was working out and made me feel relaxed.
This was the perfect workout as I ease back into exercise after suffering adrenal exhaustion due to extreme dieting/fasting I actually broke a sweat and my heart rate increased. Please keep adding these types of routines to help people with similar issues. 80's has the absolute best music for dancing!
Bin ich die einzige die immer rausgekommen ist, wenn sie gesehen hat, dass Pamela in nem anderen Rhythmus ist? 😂😂 Und ist da jemand außer mir, der die Cowboy ähnliche Figur am Ende so gar nicht hinbekommen hat 😂👀 Edit: Danke für die Likes ❤️😂😂
when those squats hit, I was about to pass out lol. Great workout btw, the music was energetic and I felt somewhat replenished afterwards. I Had to stop a couple of times, but there's no hurt in taking a break, as long as you keep going :)
You've gotta do more of these!! I did this after my booty workout this morning and LOVED it. I think a dance is something we all need during quarantine
OMG I FINISH IT im dyinggg. Its been a week I follow up pamela's vid. And today is the first time I can follow through the vid until finished for one exercise session. It seems simple but im sweating like crazy!
By far my favorite workout! My favorite, besides the music, is the timer. Everytime I feel like I'm going to quit, all of a sudden I hear the timer motivating me to hang in there. And I'm not too coordinated when it comes to dancing, so easy to follow. I also live in an apartment and a lot of other workout videos makes you do jumping jacks, I can't have my neighbors complaining. So it's perfect!
My first reaction when I heard the slow music: it's gonna be easy, let's do this! I am sweating like a pig at the half of the video. P.s Pamela you are gorgeous, go on with the perfect videos !
When you first checked the workout program of week 8 and said to yourself: Oh, the last one is just the 15 min dance cardio workout. It's gonna be juusst fine. Can't believe how much im sweating in the end.
i love how i burned almost 130 calories and it feels like I've done nothing but dance and have fun, gonna do this workout a few times and torch some nice calories
1. side step + snap 2. star reach 3. side step + arm opener 4. squat + half-moon 5. squat + knee lift 6. side step + half-moon 7. step + one arm 8. low star reach 9. squat hold + parcel pass 10. parcel up + down 11. wood chopper left 12. wood chopper right 13. parcel up + down 14. squat hold + arm pull in 15. side step + arm pull in 16. wide squat + arm opener 17. side step + arm pull in 18. wide squat + arm opener 19. knee crunch right 20. knee crunch left 21. knee to ellbow 22. side step + one arm 23. side step + arm opener + pull in 24. knee kick left 25. knee kick right 26. side step + arm circles 27. step + arm circles 28. step + chest press 29. step + lasso WELL DONE!
I like how she doesn't really mention words weight loss, fat, calories or such. Makes me want to do these excercises for pure fun and benefit instead of doing this all goal-directed.
Pamela's workout are always directed towards being positive and full of strenght and energy !!
that is a great mentality
Ever since I started approaching exercise as a form of strengthening my body and gaining energy, I have enjoyed much more, I don’t even desire to skip a day. So yeah, her videos are amazing for that!
She literally has "burn calories" in the title lmaoo.
The title is literally burn calories be happy...
im having horrible cramps because of my period. i just took courage to dance to this, it turns out im in a better mood and cramps are gone!!
wow
Same! I found out exercising regularly does reduce cramps👍
Same! Who knew??
I've noticed that the more stressed I am the worse are cramps. Exercising reduce stress in your body so may really lessen those cramps
Aerobic exercise is known to be super helpful for cramps and migraines!!
*me: feeling like I'm dancing sexy and sing loud*
*Also me: look in the mirror and realize that I move like a robot🤖*
It's caused by unproper bites for moves she is doing. Sounds like music was added later.
And this has 666 likes 😂
bullet journal it’s ok me too
Pamela: dancing being sexy and fresh
Me: dancing like a old lady who does not know how to dance
Me too like I am so sick 😃
same😂😂
hahah🤣🤣🤣
Same with me 😂😂
yes me too😂
I never realized how bad I was at coordinating my movements until today
LOL EXACTLY
I wasn't able to do the lassoooo. Don't know why xD
You not the only one trust me 😩
If I concentrate on my arms my legs are losing it
ua-cam.com/video/G7N1_1_yE28/v-deo.html
More like this pleaseee
I enjoyed myself so much that I didn't think about the difficulty at all!
idit le same 😍
Yes please more of these. The other video’s are too intense or just for part of the body. I like the Music also. Does anyone know a video simular to this one?
Claudia G she’s uploading a new dance soon!
Check out Madfit channel it helps me a lot☺
At first I was like...is this work out even gonna work I'm not sweating ..then bam she hits you with the squats
M Willemse i know right lol
do it at a higher speed! 1,5 that feels so good and more like cardio :)
same here hahaha
Lol
I'm dead hahahaha
Pam's dance workouts are the only ones I can follow with a smile on my face! Other youtubers go too fast, switch movements, or the moves are too complicated to follow for the first time thru.
Have you ever tried Emkfit? She is so easy to follow because she explains every move and we are sweating af
Try Grow With Jo, she’s awesome 😎
I started doing this in my garden and my mum looked out of the window like ‘that’s not my child’
I can’t 😂
Dying
Becky Bap hahaha🤣🤣
Hahahaha 🤣
I was working out between two cherry trees.... Yea not only the workouts killed me, but also alergies xddd
Jadwiga Gavrilova what the HECK there might be kids reading the comments and they click on the link
proud of all of you who want to get healtier during corona. ❤
cami cami you can be proud of yourself too❤️
@@janinemeier5321 thank u 🤗
that made me smile thanks:) proud of you too!
cami cami tysm, I‘m proud of y‘all
Thank you you too❤️
THIS VIDEO IS DIFFERENT 😂 ... but so much fun!!
I bet I can put a smile on your face with this workout ❤️ 15min sounds long, but time will flyyyyy by. I promise.
Have a wonderful day,
Pamela
loved this so much thank you!!
Haven’t had the drive to do much cardio lately, this was so much fun!!! Please do more in the future if you are considering it!!!!!!
Pamela, well done! Excellent workout and soundtrack is da bomb! I was laughing and singing along the entire time. Very reminiscent of Jane Fonda 80s workouts. You resemble young Jane 😉😁👌👍 Love your workouts, keep em coming😍🤗
It felt so strange at first being in my room dancing but girlll you chose the BEST music lol 😂 I’m a fan!!
Love these! You make me feel so motivated to better myself 💗
Everyone's always curious about how many calories these dance videos burn. I decided to post my results! Today was dance day on her workout plan I'm doing, meaning I just did all 4 back-to-back, no break. I did in this order; Oldies, Sexy, 80s, and Happy Dance.
I am 162cm or 5'3.5" tall and
I am 68.5kg or 151lbs
By the end of the Oldies dance I burned 106 kcal; 106 kcal burned.
By the end of Sexy I burned 250 kcal; 144 kcal burned.
By the end of 80s I burned 413 kcal; 163 kcal burned.
By the end of Happy I had burned 564 (could be more, I had to take Hey Mama high knees slowly because I have bad knees); 151 kcal.
I also did a 10 minute cool down stretch (no video) and by the end of my workout I had burned about 620 kcal in total. Your numbers will likely vary given only doing one video since I did all of them back-to-back. Posting this on the 4 videos so people can find!
Wow, this was really helpful! Thanks for posting it! :)
Thank youu!!
Thank you so much ☺️
thank u so so much!!!
Thanks for this!!
PLEASE do a "high school musical dance workout " it would be so cool!
upppp
i wanna feel like sharpay
totally agree!!!!!!!!!!!!!!
uppp
yessss
Me skipping through the video to see the moves: yeah that seems doable
My arms halfway through: bitch you thought
Haha right, my arms are soared
Same, I didn't think it would be so hard, this workout seemed so innocent 😂
🤣🤣🤣🤣
Me before the workout: looks easy
Me after: won't be lifting my arms for the rest of the day
Fr though 😭😂
Try to speed up step by step
Pamela doing bcz she is trained
Don't be discouraged
Key is do regularly
Me too
😂🤣😂🤣
Good arm workout definitly 🥵🥵🥵
Great for warming up the body to keep warm. It’s really cold in my house so I’ve restarted these excellent workouts having found you Pamela during covid lockdown. I’m 60 and doing my best to stay in shape. It’s now “Cold House Workouts”. Thank you Pamela ❤
Haha that is exactly why I started this workout too today. I'm 45 and was cold and my joints/muscles were aching. This workout helped so much!
When an ad comes up during the workout and I‘m standing there like: 👁👄👁💧
YEET LMFAOAOAO
good water break time! i take water breaks in-between each song! :)
Hahaha yes, just happened to me!!
YEET YESSS🤣
🤣🤣🤣🤣🤣🤣
When you’re shoved into the middle of the dance circle but can only remember Pamela’s wide squat + arm opener🕺
this comment has me laughing so hard
Lmaooooo
This is like so true! Everytime I hear any song that Pam uses in her workouts, all I can think of is the steps/ exercise I'm supposed to do at the moment
@@sukrutak9720 I think we've just done the videos way too often
Everyone would be thinking. Is she Russian ?
Anyone else in quarantine and wants to get abs just so they can flex on friends back at school?? 😅😂 omg tysm for the likes!!
Dont_Judge lol yessss I do 😂😂😂
Yep
Maybe me 😂😎
You're not going to get abs by doing that kind of workout.
Rodisflawless But you can burn calories, and lose fat that is stored on your abdomen
Me and my mother did this yesterday since she wants to lose weight. When I showed her the moves before doing it she was giving up but I told her that these were 80s music and she got motivated. We did it and she had lots of fun. Thank you❤
This definitely put a smile on my face
Antaliya D
Same, and this is the best day EVER! I finely have relised that im good enough and i like my body now. I never thougt i wuld say something like that, but here i am happy like never beafore💗😊
Same her she is so cutie there and happy love it🌼🌼🌼👏👏👏
Same, Pamela gives me positive energy❤️❤️❤️
Lern ma englisch
Omaro
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
it hurts making abs but what hurts more is when ur the only one wearing a t-shirt at the beach while the others are just 🎂🍒🍑😗🤳🏽.... remember why u started..❤️
sally jannoun omg this is now my motivation motto
Nobody cares girl. Wear what u want. Dont mind the flabs and marks. ♥️
Promise you losing weight won’t give you happier. Working out to be healthy is a good thing but being thin or muscular won‘t make you more confident or joyful. Take care of yourself, don’t overdo it (Take that from someone who’s diet phase developed into an Eating disorder and took years from me). Do sport,have fun but know that acceptance and confidence always comes from the inside.
Having self-esteem so low that you think you are not worthy of going shirtless/showing your belly unless you have abs is what hurts the most. Take care of yourself, girl.
Preach🙌💕💕💕
Das ist ja mal so schnell rumgegangen, war richtig erschrocken und traurig, als es plötzlich vorbei war haha :D bitte mehr von solchen Danceworkouts - love it!!
Bitte auch mal schnellere Lieder nehmen :)
Ist wahrscheinlich nur als Warm Up gedacht und danach geht's richtig los
Das ist echt so schnell vorbei gegangen
Cute moves 💜
Ich fande es trotzdem anstrengend wegen der Arme😂
Best Part Is That She Did All The Exercises With Smile In The Face
Who does check the exercises at first to see if you can do it as well ? 🤔😂
exactly what I'm doing currently😂
Penny King saaaame
Tina who doesn’t?😂
Pahahaha meeeee
Haha i don‘t do that
I've never been more happy so see an ad interrupting a video
😂
😂😂
😂😂😂
Made my day🤣
Cried cause I subscribed youtube premium😂
4:13
*Pam:* looks like a freckin adorable christmas elf who delievers some hella nice christmas presents
*Me:* fat cat on LSD who tries to gift her imaginary neighbour a package of colourful mushrooms
Im dead hahahahaha
AHAHHAHAHAHHH
пожалуйста, скажи, что ты говоришь по-русски, я постоянно чувствую себя не в своей тарелке на этих роликах, будто я слепой котенок, потому что все говорят только о Хлое Тинг👉👈
@@myshevskysЯ не могу говорить по-русски, но очень сладкий, так что сравнение с котенком. Google Переводчик мой спаситель в нужде.
AHHSJDJQJFJD
Finally a dance workout with music I actually like. You can't beat 1980s music. Loved this!
At first I was like “this workout is too easy” but then at the end I’m sweating like a hose
Same
I didn't normally I would but if like it is arm opener and it stop put the vid on pousse and take some water if ur done with drinking dan put it back on :)
Absolutely lovin it for that reason 😅
I know right. I am quiting my gym. Who needs to pay if I have her at home. Damn Girl.
Same
Who could ever say that one day I would have used my very low dancing skills to workout?😂
Chiara Scaglioni Jesus Loves You!!
Chiara Scaglioni hello please connect
omg me too haha felt so happy
Rachel Tan beautiful
Rachel Tan please connect I have just connected
Ich bin sehr froh, das die Schritte so einfach sind, das man auch als untalentierte Kartoffel mitmachen kann. 😄
Ich auch du puhh😅
@@rundavid6168 wenn man es so nötig hat, dass man seine vids in random kommentare verlinkt xdd
Ja! das stimmt
Den Cowboy am Ende hab ich ja mal so gar nicht hinbekommen😂😂 Also das, das wie ein Cowboy mit einem Lasso aussah.
In deutsch bist du noch untalentierter
I only used to do weight training. I hated cardio! Now I’ve started to incorporate your dance videos into my routine! The only cardio that I actually enjoy! That’s Pamela!!!!!!
My little sister did this with me. Not everything right but she looked so cute and had so mutch fun (laughting all the time☺️) think this will become a sister thing between us;)
Aww that's so sweet🥺💖my sister told me she was going to chop my head off in my sleep..
That’s so cute!
😍😍😍😍
mine too 🥰
Alabama
Did this workout with my 8 year old daughter this morning and she says "Mom, why doesn't this girl look tired? She's at least 19."
Pam: dances happily and looks cute
Me, a cough potato: _SWEATING_
😂
I think she looks better in leggings
"Cough" potato? Is that a Corona virus reference? 😂😂😂😂😂
actually i think this is her easiest workout
Carlo Conti : What the heck is a cough potato? 🤪
I feel like these Dance Workouts are great for falling in love with fitness!!
Learning that there is so much more to working out/fitness, than results, weight loss/gain and calories.
Am I the only one, who wants to have a Glow-Up in quarantine 😂
Yess I'm trying to stay motivated its so hard
Yes but the easter chocolate makes it even harder😩 But now I can start because I ate all my sweets😂🙄
nope lol I want to go back to school looking all nice ive already lossed 5 pounds and I started drinking tons of water im already noticing a difference skin is looking clear hair is growing fast and its thickening I also subscribed to ipsy and im getting glam bags every month ( its not only makeup, there is face washes moisturizers face masks nail polish lip scrubs lip moisturizers and hair syrums!) and it only costs $12 a month!
@@TheEssenceofpets how did you lose *5 pounds already and stay motivated? I need tips !!
stay motivated and keep on workout! stay fit
Am I the only one whose armes are dead but the rest of the body is fit?😂
No mine is too
Same 😅
same
My arms were KILLING ME! Everything else was fine! Lol i had to change up some of the arm stuff bc I couldnt do it anymore lmao
Janelle DiMartino yeees me too😂
Finde es voll geil, dass du so aktiv bist in der Quarantäne Zeit.😍
@Frieda world ?????
@Frieda world ?
Naja dadurch kann sie auch mehr Geld verdienen 🙈 auch wenns cool ist was sie macht
@Daniel Werner wieso ne
@@MsSchokobeere tatsächlich sind glaube ich alle ihre videos monetarisiert... bedeutet sie verdient damit nichts bzw nicht viel
Coming back to this one year later!
I freaking LOVE these videos as a warm up. Honestly if I don't start my workout with a dance video, I feel like my workouts aren't as effective. Some days I feel lazy and I skip cardio but I feel better 100% of the time I incorporate it.
Thanks Pam for making cardio fun!
Hey random person scrolling down the comments..
Have a wonderful day :)
Thanks, Brudi.
U 2
Thanks
Free Tuber Audio u too
You too! ❤️ from Australia 😊
My daughters introduced me to this tonight, I am so delighted! The music is from my era and keeps me motivated, the dance moves appear easy at first but are an excellent workout! Thank you so much 😊
that was so intense since i haven’t done any workout in months but also one of the most entertaining worksout vids i did
I try to remember this: in one month, you can either have a month worth of progress or a month of excuses
True!!
Ishita Misra im just going to take that and make it my life motto..thanks!!
commenting so i can remember this
Needed that. Thank uu
Do you still remember this comment?
Alternative title for the video: “ How to keep smiling for 15 minutes straight!”, cause that definitely got me into a happy mood! 😊
Same 😂 I think this workout is just so funny and cute 👯♀️
I get so many adverts to subscribe to gym plan on UA-cam. Just wanna say “stay away from me, I stick with team Pamela!!”
She’s the best
*Me working out*
Dad walks in just to vibe with the music.
mine too ;)
Wow, hit the "like," button if at first you thought this was "too easy," but wound up sweating by the end of it. This is the perfect low-impact exercise that you can do in a small space. I was expecting a high-impact crazy-beat cardio routine, but this did the trick. Thank you, Pamela, you just got a new subscriber!
Yeah, my arms definitely felt that 😂
I feel like I'm gonna break my legs after trying this lol so many squat exercises
Who else just broke out into freestyle?! 😁🙋🏾♀️💃🏽🎶
mee hahhahah :)
Only the cool ones!
💃🏽
i slipped and broke my two legs now I'm in a hospital and catched CoVid-19
Yussssssss meeee
I am 16 years old and I love early music, thanks for this Pamela. I think this is the only beautiful and most efficient workout video with this kind of music. I loved it.
Jeder im Club: Sexy mit dem Po wackeln.
Pamela's Art zu tanzen:
Michelle Ptrvc 😂😭
*Was für ein Buttox? findest du sie sexy?! Kein Wunder dass ich deutsche Pornos so komisch finde!*
Patrick Debellefeuille Hast du mit einem Stein Kopfbälle geübt?
Wychst du ?
@@karimferroudj6615 xD
Me before this workout: Ohh this is too easy
Me after this workout: MY ARMS!!!😭😂
Us: How much should our arms hurt while doing this?
Pamela: Yes!
Same 😂 I checked the comments just to see whether others felt the same 😂😂
I love my six pack so much I protect it with a layer of fat
Abem S hahhaha
Same 😂
xD
I have never commented on workout videos since i started using it but this! Thank you so much, Pamela! I have never loved working out this much. More happy dance workout please! Definitely a need in this pandemic. Happy dance makes me happy, not stressed. Grateful!
Me going into a club after quarantine, telling them to put on one of these songs and see who else is going to join me with pams workout!! 😅 If they know they know.
The Lonely workout is the one I know by heart hahaha
This looks innocent BUT AFTER THE ARM WORKOUT.... get ready to burn
Im watching this while reading the comments like ehehe im about to die
das war so schön, noch nie ein „workout“ gemacht, das so spaß gemacht hat
Hallo ich mache BAUCH/SIXPACK HOMEWORKOUT zum mitmachen! (Ohne Equipment) Video wär wundervoll wenn ihr reinschaut :)
Ja das hat mega fun gemacht und man kommt enorm ins Schwitzen 🤗
Thank you Pamela 💞. My mood was pretty down today and felt like staying on the bed but my family pushed me to try exercising to feel better. I usually do the abs workout but felt I couldn’t do it today. Definitely this one, dancing, lifted my mood up. I forgot I was working out and made me feel relaxed.
"How to die - with Pamela Reif."
Isn't that every video of hers?
The selection of songs is brill 👌🎉♥️ love a bit of 80s
Katherine2711 true
Das erste was ich heute morgen getan habe!, die Songs wenn man sie kennt vor allem sind einfach nur geil! DANKE
This was the perfect workout as I ease back into exercise after suffering adrenal exhaustion due to extreme dieting/fasting I actually broke a sweat and my heart rate increased. Please keep adding these types of routines to help people with similar issues. 80's has the absolute best music for dancing!
i‘m so glad no one watched me while doing this workout😂😂
I´m not shure if my neighbours did. Now I always feel ashamed when I see them, just trying to ignore this weird feeling.
Just did this workout! This is perfect for warm up! It actually made me smile which is rare knowing We are still on lockdown!
Siana Dimitrova for a WARM UP lmao i’m sweating
megan sunshine HAHAH SAME
Siana Dimitrova warm up? my heart was pounding after sksk
Hahaha It’s one of the less harder pam’s workouts, this is nothing compared to the other ones
that were the quickest 15 minutes of my life lol
honestly, this was so much fun, I loved it!
Omg this workout is my fave and love the 80’s music! ❤please more of 80’s workouts! 🙏🏻
More of this Pamela!!😍 Such a much booster in this time
Hey
Thank you for these workouts. It’s been horrible having to stay home and stay motivated. Your workouts are why I want to stay fit
Sweat is literally dripping down my face but I LOVED IT. More of these please!! 🙏
I'm 68 and totally love this ❤
Bin ich die einzige die immer rausgekommen ist, wenn sie gesehen hat, dass Pamela in nem anderen Rhythmus ist? 😂😂 Und ist da jemand außer mir, der die Cowboy ähnliche Figur am Ende so gar nicht hinbekommen hat 😂👀
Edit: Danke für die Likes ❤️😂😂
Jo ich mache BAUCH/SIXPACK HOMEWORKOUT zum mitmachen! (Ohne Equipment) Video wär heftig wenn ihr vorbeischaut :D
Jaa das habe ich überhaupt nicht hinbekommen😂😂
Ne also step und lasso da kommt mein Gehirn nicht mit 😂
Ya! Gut 😂
@@iremx3274 XD Ich komm immer so voll durcheinander
This comment section here feels like community
Yeah, everyone is in pain together.😆
Yup I always come to chat with my workout friends, after completing a Pam workout 🤣
when those squats hit, I was about to pass out lol. Great workout btw, the music was energetic and I felt somewhat replenished afterwards. I Had to stop a couple of times, but there's no hurt in taking a break, as long as you keep going :)
Same!!! I use to stop mostly after te squats but as I heard the songs I was like NO YOU HAVE TO KEEP IT GOING !
Ty Pamela for making cardio more fun to me, istg I was dreading this so much bc all ik about cardio is jumping
You've gotta do more of these!! I did this after my booty workout this morning and LOVED it. I think a dance is something we all need during quarantine
I love that she's posting workouts so frequently now 💖
That's because she Makes Business Out of Corona..Like Everybody in UA-cam and Twitch now 😅😂
Musste mir die "dance-moves" die ganze Zeit inner disco vorstellen :D
...gerade squat and high knee könnte da Probleme machen
Yo ich mache BAUCH/SIXPACK HOMEWORKOUT zum mitmachen! (Ohne Equipment) Video wär nicht schlecht wenn ihr reinschaut ;)
OMG I FINISH IT im dyinggg. Its been a week I follow up pamela's vid. And today is the first time I can follow through the vid until finished for one exercise session. It seems simple but im sweating like crazy!
By far my favorite workout! My favorite, besides the music, is the timer. Everytime I feel like I'm going to quit, all of a sudden I hear the timer motivating me to hang in there. And I'm not too coordinated when it comes to dancing, so easy to follow. I also live in an apartment and a lot of other workout videos makes you do jumping jacks, I can't have my neighbors complaining. So it's perfect!
After 1 week I did it in 100% and today after 2 weeks it was my last day with this workout. I'll start new one, of course with Pamela ❤️
My arms are on firee!!! I always nearly put them down but then I focused on the music and tried to really feel it so that I could continue
Omg i was smiling all through the video, I never enjoyed working out this much, moving on the music beat made me so happy.
This is the first time I could finish workout until the end! Wow I'm improving! Great workout Pamela thanks!
My first reaction when I heard the slow music: it's gonna be easy, let's do this! I am sweating like a pig at the half of the video.
P.s Pamela you are gorgeous, go on with the perfect videos !
6:40min omggg This song!!! 😻😫 When I hear this song I feel like the whole stage is mine! 💯 💃🏼
Same 😂
ua-cam.com/video/UG1zR2hWh54/v-deo.html this was my mood! Thank youuu Pam I loooove this 😻😂
Do a 2000's!!! It'd be sooo fun
When you first checked the workout program of week 8 and said to yourself: Oh, the last one is just the 15 min dance cardio workout. It's gonna be juusst fine. Can't believe how much im sweating in the end.
Wait!! Does she have a program for 8 weeks?? Where can i find it? And thx🖤💙
@@she_sh on her instagram highlights❤️
@@byindre ooh thank you so much girl🖤
This is my favorite cardio workout during the quarantine. I've been doing this for a week straight along with the booty workout videos.
How much u lost weight? ??? Plz rply
I hope Pam knows how she’s changing lives .. yes livessss !! Thank you pam you got me into fitness three years ago .. my idol and mentor
I always become happy after done your workout,thank you Pamela!😉
*I LOVE THAT THESE LAST WORKOUTS ARE TO BOOST US TO A HAPPY MOOD!! 💓💓*
that is so unusual to see Pamela doing this kind of workout with dAncEs.. don’t get me wrong I’m loving it!🤩💃🏻💪🏽💪🏽
The only pamela workout that didnt got me dying,didnt let me pause 😍 this definitely put a smile on my face 🥰 thank you pamela 😘
This video was my first workout by Pam. Now, 3 years later, I am still doing Pam´s workout. Thanks for this ❤
you makes me so happy just seeing you dancing and smiling
i love how i burned almost 130 calories and it feels like I've done nothing but dance and have fun, gonna do this workout a few times and torch some nice calories
Hey did u do this just for 15 mins as in the video or did u repeat it more at a time? Please let me knw
@@praptibhattacharjee8126 heya i did this only once,
Who will also be doing this during quarantine? 🤗
Yes !
Poor
Meee
1. side step + snap
2. star reach
3. side step + arm opener
4. squat + half-moon
5. squat + knee lift
6. side step + half-moon
7. step + one arm
8. low star reach
9. squat hold + parcel pass
10. parcel up + down
11. wood chopper left
12. wood chopper right
13. parcel up + down
14. squat hold + arm pull in
15. side step + arm pull in
16. wide squat + arm opener
17. side step + arm pull in
18. wide squat + arm opener
19. knee crunch right
20. knee crunch left
21. knee to ellbow
22. side step + one arm
23. side step + arm opener + pull in
24. knee kick left
25. knee kick right
26. side step + arm circles
27. step + arm circles
28. step + chest press
29. step + lasso
WELL DONE!
Mega 😍😍😍eins meiner Lieblingsworkouts obwohl es nicht so anstrengend ist, macht es extrem viel Spaß und man spürt auch, dass man etwas getan hat