Keep fighting guys, you'll get stronger 💪🏼 I started with Pam's videos in the beginning of january, 2 videos per day/ 4times a week. And I was fucking dying everytime after only 2 exercises, my face was red like a tomato, sweating like hell, I had to take more breaks and only did the exercises for like 15seconds (max). Now I'm doing her 30min workout plans from instagram (I'm in the second week) and I did this video and the "12 min grow your booty" for the first time without a break 💪🏼 I can't tell you how good and strong I'm feeling right now, stay strong 💪🏼
This woman is crazy!!! She powers through those workouts with only two small breaks and still looks as relaxed as if she's was reading a book, while I need a million breaks, sweat like a pig, breathe like Darth Vader and feel like dying! I like that her workout videos prove that she works really hard for that amazing body of hers and didn't get it all "for free"! Impressive!
Yeah keep going though, eventually you'll be able to do it all the way without breaks too. We all start somewhere, even Pam! This proves her dedication
Who’s also here for week 7 of 2021? We got this friends! PS: who remembers may when we were all struggling so much. Think about that time and then you will see your progress!
hey guys, if you’re struggling with this workout, it’s okay to take breaks and it’s okay to not follow Pamela’s pace. she has done this for so long, it’s easy for her to do it. For e.g. you can take a 30s break every 4 exercises, u can also take a break after every exercise but you must focus on your form. take the exercises slow and steady and focus on your FORM. engage your core all the time and practice breathing properly. then, up your pace slowly! this will be more effective than mindlessly doing everything without engagement. remember, ab exercises focuses on form more! quality over quantity people! remember to add in HIIT/Cardio workouts to burn fats as well! Don’t do restrictive diets and instead, choose healthier alternatives. Yes, you need to be in a calorie deficit to lose weight, but if you were overeating before, control portion sizes and pick healthier foods. That will easily help you lose weight! Believe in yourself and push through :)
hey gurl, don't pressure yourself. You're already beautiful just the way you are. This is just a way to improve and better ourselves. Please smile and look towards the goal. It's hard but please continue to fight. Don't give up. Just remember, one day you're going to look back at how far you've come. I know you'll make yourself proud. I'm proud of you babe! 💯✨❤️
You got this girl! Challenges make us stronger! You are GORGEOUS the way you are though, who cares about other people, be happy that you are you! I LOVE YOU AND IDC THAT I DONT KNOW YOU lol ;)
1like - 2 days of working out i need the motivationn please help me hahaha an update: i missed a couple of days, but i'm doing alright - i can see some change in my body, not a lot, because im still working on my diet. abs are way more defined, almost flat stomach, can't tell, because i'm bloated now, but i think it's pretty much flat. I can see that my butt looks much better and defined, and im happy to say i'm finally comfortable in my own body enough to wear anything I'd want. So, if anyone wants to do this workout, do it. I encourage everyone, because it's literally so amazing: it's short but efficient, it teaches you consistency and overall makes you feel better about yourself from both psyhical and mental view. Keep up your good work everyone and remember that you're strong and you can do this, no matter what your goals and predispositions are.
Carolina it means you’re leaning forward with your neck, like for the crunches and stuff, you have to actually use your abs to pull yourself up so that your upper back is off the floor otherwise it’s not actually exercising your abs it’s just straining your neck
@@maya-ku5rx oh no no, losing more than 3 pounds maximum a week, is extremely unhealthy unless you’re very very overweight. I probably lost the first 20 in like 5 months but that’s just a guess
everyone else during the break: drinking water and getting prepared for the next exercise me during the break: goes to look in the mirror to see if i have abs even though i know the answer
Happy to see that I‘m not the only one who skip some of the exercises, have secret breaks, and can‘t do the frog kicks😂😂 + not the only one training during the quarantine 😬
Pamela I swear you have the best workouts!! I'm seeing results quickly and finally getting the body I want, plus I can do the workouts at home because I don't like going to the gym. Thank you so much!
Omg I’m crying I’m so PROUD of myself! I finally did it after 5 weeks I didn’t need a extra break or skipped any exercises! IM SO PROUD! When I started doing this work out 5 weeks ago I cried because I had to take a break so often and now omg happy tears in my eyes! You can do it too. I only „cheated“ two times: I did the side planks easier (on my knees) because that is the hardest exercise for me and one time I had to quit the mountain climbers 10 secs earlier. I will still work on that and challenge my body but I’m already so proud of me! Don’t give up and keep challenging your body, I guarantee you, finishing the workout without breaks is the best feeling ever❤️❤️❤️❤️😁😁🎉🎉
Try to stand with you upper leg on the floor and stand on your foot with the other one. I think that's much easier (sorry for my English... I'm German 😂)
This workout always leaves me feeling great. It’s really nice to be back after almost 3 months, really missed your workout Pamela. I’m back now and here to stay.
I just switched to Pamela from Chloe ting because her workouts weren’t working for me and all I thought during Pamela’s workouts was, “THE MUSIC IS DIFFERENT YASSSSSSS”
@@alexandradaescu7847 I'm still on my first week lol. But Pamela's workouts are definitely way way harder than Chloe's. I did her 2 week shred 2 times, and I didn't see any results besides maybe slimming down a tiny bit, so I'm hoping pamela's workouts will help.
@@alexandradaescu7847 I felt like I worked out harder with Pam's because she doesn't have 10 sec breaks like Chloe's and her sets include more difficult exercises. You can do either but in my experience consistency really is key.
only made it halfway although I have been doing your 10 mins booty workout regularly...no worries I'll just try to last as long as I can everyday...slow and steady wins the race
yes!! I wasn't trying to track it so I'm not sure how much the difference is but I would say my but became perkier and it was noticeable after like 2 months of the butt workout maybe every other day. I was really inconsistence with it towards the end but I noticed a difference for sure. good luck to you!
Every like is how many days i’m gonna do this workout, I need motivation!!😉🥺 Edit: oh lord! 817 likes! I completely forgot about this comment😂 Edit: oh no!! 1K likes😩 Edit: daaaamn, 1600 days?!! Well... lets just say i’ve done all days🤷🏼♀️
Okay this is really exciting and I don’t know who to tell so hype me up- but I can finally do leg lifts with my lower back touching the ground the whole time!!!!
For everyone who's asking: Yes, it works. I love this workout because I feel so much better after doing this. I'm doing it now for 4 days and you can already see a change on the stomach❤ so try it (sorry for my bad english) Edit: I did this workout for about a month and changed my diet. Now you can see my abs. i would do another workout for other body parts, for strong results
Danielle Sunga Thats what i think as well that’s why i don’t like them knowing that i’m working out cause they judge way to much and my mom tells like our whole family that i’m working out and eating healthy and it embarrassing 🙄
Much respect to this girl who can do it without breaks. Three minutes into the exercise, I already died and went to heaven! Did three minutes and watched the rest. :D
you know what, i've been training for 18 weeks now and i can tell you that the one leg glute bridge is getting better and better! For real, i can says that anyone who is struggling, it's going to get better! I can also 100% tell you that mountain climber suckkk 😂😂😂😂
2 years ago i did a lot of ab workout especially Pamela! This was one of the videos that i did and i loved it. I saw really good results from my stomach and little bit of my butt! unfortunately i’ve gained ALOT OF WEIGHT during quarantine up until now. Im 15 and weight around 176-185 and i’m 5’4. I’m so tried of looking like this so i will be trying this workout with another ab/cardio/butt~waist workouts. I’ll be back in a few weeks!
I started doing this workout two months ago. At the beginning it was so hard and I didn't make it to the end of the vid without doing some extra breaks but it definitely got easier. For the first three weeks I did it everyday but now I only do it two to three days per week. And I see results. My belly looks more defined and my waist got smaller. I'm very happy about that and I'll continue doing this workout.
@@ninanihal1738 Yeah it got kinda bigger. I'd say that the difference is not so much in the size but more in the shape. It just looks more defined and just fuller. Also my thighs look more athletic. I didn't thought that this workout would help me change the shape of my body that much but it did. I'm still doing it.
Finally, after 5 months of following Pamela's workout schedules, i managed to do the 2in1 in 1 go, without any breaks for the first time. Never imagined i could do it, thank you Pamela 🥰
Haha absolutely not! I did the side planks on the knees a couple of times and now after 3-4weeks I’m able to hold the side planks at least for 20-30sec, you get there girl!
ok can i mention i have been doing this for little over a week and wow. My stomach has gone down a lotttttt. my butt looks so round and flattering. My diet hasn’t changed much but i think for quicker results you should try to resist unhealthy foods. Every time i do this it makes me SWEAT! every single time. I also wanna day i don’t do the side planks so i skip straight to break and go from there. i’ll update soon because this is definitely my go to.
@@o_o-rt2jp All I get from your response is that the only way you know to get your point of view across is by being rude. If you are really putting effort in these exercises you wont be able to look at your phone 100% of the time. I mean, have you ever done this workout? If you have, you know how it's like. If you dont, dont even respond. You are so ignorant omg, who hurt your feelings?
Because her normal workouts are probably more intense than this. It’s just like if someone never worked out, then started doing 10 push-ups a day. At first it will be hard, but over time they will be busting out those 10 push-ups like it’s nothing, and that’s why people should switch up their routines and challenge themselves so their bodies don’t get used to it
My journey: Day 1: Really hard with a lot of breaks Day 2: Stomach hurts but easier Day 3: Way easier and I promise you will do it Day 4: easier and I can see some abs coming (Ik you guys want this update and i will update you bc i was in your position ly❤) Day 5: not that hard and i see differences!!
The best workout ever! I have seen major improvement!! And I love how she cuts straight to the workout and wastes no time talking or anything! I’ve been doing this workout every other day for about 2 mo and I’m killing it!!
I've been looking for something and this is it, i feel worked and I can see exactly where the progress will be as long as I stick to it! Thank you Pamela, I think you are about to make my summer!
I’m the same about my roommate(we share a dorm room and I can’t hide away from her). If you can go to a gym, go! Everyone will be too busy with themselves to think about you. That’s helped me a LOT with my workout shyness.
Writing these for myself as I couldn't find it in the comment section.. Already preparing for 19th feb's workout hehe (45 min sweaty lezzgoo) (30 sec each) Crunch with leg lift Bicycle Crunch Reverse Crunch Leg Lift Jack Knife Flutter kicks Scissor Kicks Reverse Crunch Heel Touches Russian Twist Cross Crunch Cross Reach (R) Cross Reach (L) Reverse Crunch Roll In Bicycle Crunch Side plank pull (L) Side Plank Hold Side plank pull (R) Side Plank Hold BREAK Woohoooooo One leg glute bridge (R) Mountain Climbers One leg glute bridge (L) Cross Spider Plank Mountain Climber Glute Bridge Close Glute Bridge One leg glute bridge (R) One leg glute bridge (L) Mountain Climbers BREAK Alternating Frog kicks Frog kicks Booty flutter kicks Booty toe taps Straight leg circles (R) Straight leg circles (L) Frog kicks Booty flutter kicks Booty toe taps Hold WELL DONE aahhh Good luckk to anyone doing this workout.. Don't give upp .. remember you are getting better every day!!
I've mastered the ' break ' one
Same
omg same !!!
😂😂😂
Paul Eastwood mee tooo
Same
love how she gets right into in, no intro needed!
Heather Nelsen exi
who's your picture of?
@@jedixneuf herself i guesws
Yeees
Damn right
I like how theres no bullshit in this. No talking. No intro. Just straight into the work out.
Fr
yeh that's why i picked her
Also no ads in the middle of the workout
😂true though💯
Agree
respect to everyone who can do this without a break.
I took to extra breaks and I’m dying, does that count?
@@temmimahkohn1780 i took a break after like every two exercises
Keep fighting guys, you'll get stronger 💪🏼 I started with Pam's videos in the beginning of january, 2 videos per day/ 4times a week. And I was fucking dying everytime after only 2 exercises, my face was red like a tomato, sweating like hell, I had to take more breaks and only did the exercises for like 15seconds (max). Now I'm doing her 30min workout plans from instagram (I'm in the second week) and I did this video and the "12 min grow your booty" for the first time without a break 💪🏼
I can't tell you how good and strong I'm feeling right now, stay strong 💪🏼
Nobody can do this 😂
I..can't.......breathe...ahhh
I love this comment section makes me feel less bad about the amount of breaks that I took
I doesn’t matter how many breaks you took in the end you did it. I’m proud of you
Someone edited this video adding the breaks included.
Today is my first day let me give it 2 weeks
I took a 20 minute break after each 2 exercise TwT
I just want to say: THANKS FOR THE BREAKS!!!
I know!!!! Like what the fuck.
I need a brake every exercise 😂
Actually when is the brakes it’s been 8 minutes 🥵
FOR REAL💯
SAME HAHAHAHA I THOUGHT THERE IS BUT THERE’S EFFIN’ NONE LIKE IT’S SO TIRING 🤦🏻♀️😭
I wish 22 minutes were this long when I snooze my alarm
hahaha nachon!!
that is so real for me
ye I wish the same
Ya'll snooze your alarm for 22mins!?😂😂
hahahahaha
i FINALLY DID IT WITH NO BREAKS GUYS!!!JFDKSHFSKJH IM SO PROUD OF MYSELF
Congratulations!!
PROUD OF U GURLLL🧚🏻♀️🧚🏻♀️
I'm really proud!
:D
@Hope Torres i got a way stronger and i also lose a little bit of belly fat
Why is it much easier to get FLAT BOOTY and ROUND BELLY?!
Idk honestly I wonder the same thing
😂😂 right??
Round belly for sure haha
Ikr!
One off life’s many enigmas for sure.
Me: break?
Pam: REVERSE CRUNCH
Genau das dachte ich mir auch gerade
i literally paused just to look for this comment
lea weßelmann ich haße Reverse crunch Hahahahah
lea weßelmann Up and down plank finde ich schlimmer xD
Plank 😁🤟
This woman is crazy!!! She powers through those workouts with only two small breaks and still looks as relaxed as if she's was reading a book, while I need a million breaks, sweat like a pig, breathe like Darth Vader and feel like dying! I like that her workout videos prove that she works really hard for that amazing body of hers and didn't get it all "for free"! Impressive!
Ayeza Ahmed no she doesn‘t! Watch her live videos and you‘ll see
hahahahaha you had me at Darth Vader, i cant :D :D
Also she doesn't even drink water, she's not human
Yeah keep going though, eventually you'll be able to do it all the way without breaks too. We all start somewhere, even Pam! This proves her dedication
Who’s also here for week 7 of 2021? We got this friends!
PS: who remembers may when we were all struggling so much. Think about that time and then you will see your progress!
I'm right here!! And fcking motivated to do this! We got this!
I’ve been doing this for 2 weeks n I’m tryna see if this actually works
I saw this video at the end of training and I only thought “this is going to be a rough day”. Actually it is.
Looking forward to every week!!
oops would rlly love to do this one but looks like my phone is gonna die soon, it has like only 80% battery left
lol
😂😂
and my phone is 80% rn at 16:58
That's a good one 😂😂😂😂
33% at 02:02 am :)
hey guys, if you’re struggling with this workout, it’s okay to take breaks and it’s okay to not follow Pamela’s pace. she has done this for so long, it’s easy for her to do it. For e.g. you can take a 30s break every 4 exercises, u can also take a break after every exercise but you must focus on your form. take the exercises slow and steady and focus on your FORM. engage your core all the time and practice breathing properly. then, up your pace slowly! this will be more effective than mindlessly doing everything without engagement. remember, ab exercises focuses on form more! quality over quantity people! remember to add in HIIT/Cardio workouts to burn fats as well! Don’t do restrictive diets and instead, choose healthier alternatives. Yes, you need to be in a calorie deficit to lose weight, but if you were overeating before, control portion sizes and pick healthier foods. That will easily help you lose weight! Believe in yourself and push through :)
Is walking a cardio workout?
Alyssa Ford I’m pretty sure that yes
wow that was a long paragraph 😆😆
@@Mayford93 yes! and it's great if you're a beginner.
super important!
Who else is here trying to glow up during quarentine 😅
Meeee 😅😅😅
Im at the grog kicks its so hard
Ariana M. I am 😂
Ariana M. MEEEE
Ariana M. sameee we got this lovelies:)))
Pamela - switches moves within a blink of an eye
Me (20 seconds into the exercise) - still trying to get in the right position 😂
yeah me too lol
my storyline since i found her channel
🤣🤣🤣🤣🤣SAMEEEEE
Same here
just keep going!!
this is so hard but i’m tired of crying about my body
hey gurl, don't pressure yourself. You're already beautiful just the way you are. This is just a way to improve and better ourselves. Please smile and look towards the goal. It's hard but please continue to fight. Don't give up. Just remember, one day you're going to look back at how far you've come. I know you'll make yourself proud. I'm proud of you babe! 💯✨❤️
Keep going!
You go!!!! Be confident in who you are and respect yourself! You should always be proud of yourself!!!! 💕💕
You got this girl! Challenges make us stronger! You are GORGEOUS the way you are though, who cares about other people, be happy that you are you! I LOVE YOU AND IDC THAT I DONT KNOW YOU lol ;)
@@robin-md7bn AGREED! 💕💕
I always explore new muscles while doing Pam's workouts...
Update please
Another Hungarian?
Same
1like - 2 days of working out
i need the motivationn please help me hahaha
an update: i missed a couple of days, but i'm doing alright - i can see some change in my body, not a lot, because im still working on my diet. abs are way more defined, almost flat stomach, can't tell, because i'm bloated now, but i think it's pretty much flat. I can see that my butt looks much better and defined, and im happy to say i'm finally comfortable in my own body enough to wear anything I'd want. So, if anyone wants to do this workout, do it. I encourage everyone, because it's literally so amazing: it's short but efficient, it teaches you consistency and overall makes you feel better about yourself from both psyhical and mental view. Keep up your good work everyone and remember that you're strong and you can do this, no matter what your goals and predispositions are.
Gresavvi How’s the workout going ?
You’re gonna be really fit now 😂
hell yeah I am hahaha thank you all!
@@hope_ann43 I'm actually doing great, I did have some off days because I was sick, but I'm pushing myself to do it everyday
Gresavvi hope your ready for 826 days of working out
"Flat Belly Round booty Workout"
Me having a round belly and flat booty: *Aight, guess dis is for me*
Exactly lol
haha
😂😂
💜💜💜
I was looking the comments very seriously, and then i saw this 🤣🤣🤣🤣
I hope that Pam will never stop doing these workout plans 🥺 it’s so motivating to know that thousands of people are struggling with you every day😂🤪
Totally agree!
agree!!! 😊
Yeahhh! Even after quarantine
lolol yes we're all here with you lolol
ı am sure that my neck is going to make more abs than my stomach after this
For real... but people say it’s wrong if ur neck hurts ... what am I doing wrong lol??
@@Carolina-ro4ux you have to squeeze your abs instead of depending on your neck
Carolina it means you’re leaning forward with your neck, like for the crunches and stuff, you have to actually use your abs to pull yourself up so that your upper back is off the floor otherwise it’s not actually exercising your abs it’s just straining your neck
lmao
😂
seriously is there a better feeling than when you just finished the last exercise and a "well done" from Pamela pops up on the screen? don't think so😊
THIS WORKOUT WORKS SO SO SO WELL- This workout kickstarted my weight loss and because of Pamela- I’ve lost 30 pounds.
How long did it take you to lose that much. I mean a week?
@@maya-ku5rx oh no no, losing more than 3 pounds maximum a week, is extremely unhealthy unless you’re very very overweight. I probably lost the first 20 in like 5 months but that’s just a guess
Did you do the workout every day? or like, 3 or 2 times a week?
@@MerH22 this was like 2 years ago, but I think i did it every week day. This was just what i began my workout journey with, it’s what kickstarted it
currently on pamela’s 45 min sweaty plan and i’ve now lost 40 lbs from the beginning of my weight loss journey
After this workout I learned to respect frogs
Lmfaoo girll
hey_itsjess and the bridges.
lol
Lol
Lol
When you finally reach the first 'break', but indeed it's your thirtieth🙃
Lol absolutely
Hannahbanana 2000 😂😂
Hannahbanana 2000 lmao I take a break after every movement😭
I feel this comment more than everything xd
Pamela has helped me so much during this quartine she doesn't even know how much honestly lost so much weight from her workouts
soo here's the workout:
30 sec crunch with leg lift
30 sec bicycle crunch
30 sec reverse crunch
30 sec leg lift
30 sec jack knife
30 sec flutter kicks
30 sec scissors kicks
30 sec reverse crunch
30 sec heel touches
30 sec russian twist
30 sec cross crunch
30 sec cross reach (R)
30 sec cross reach (L)
20 sec reverse crunch
30 sec roll in
30 sec bicycle crunch
30 sec side plank pull (L)
30 sec side plank hold (L)
30 sec side plank pull (R)
30 sec side plank hold (R)
30 sec one leg glute bridge (R)
30 sec mountain climbers
30 sec one leg glute bridges (L)
30 sec cross spider plank
30 sec mountain climbers
30 sec glute bridge
30 sec close glute bridge
30 sec one leg glute bridge (R)
30 sec one leg glute bridge (L)
30 sec mountain climbers
30 sec alternating frog kicks
30 sec frog kicks
30 sec booty flutter kicks
30 sec booty toe taps
30 sec single leg circles (R)
30 sec single leg circles (L)
30 sec frog kicks
30 sec booty flutter kicks
30 sec booty toe taps
30 sec hold
Thank you for this. I appreciate 🧡
Love you
rose lisergiche thank you sis🙏🏼💋
Thx
Gonna screenshot this cause I can’t remember that much
everyone else during the break: drinking water and getting prepared for the next exercise
me during the break: goes to look in the mirror to see if i have abs even though i know the answer
same :DDD
Happy to see that I‘m not the only one who skip some of the exercises, have secret breaks, and can‘t do the frog kicks😂😂
+ not the only one training during the quarantine 😬
Squeeze your glutes and then raise your legs
I skip once climber mountain or something like this
Pamela I swear you have the best workouts!! I'm seeing results quickly and finally getting the body I want, plus I can do the workouts at home because I don't like going to the gym. Thank you so much!
Wow I didn’t know they had UA-cam in Westeros
1st part - Abs
* Crunch with leg lift: 30 secs
* Bicycle crunch: 30 secs
* Reverse crunch: 25 secs
* Leg lift: 30 secs
* Jack knife: 30 secs
* Flutter kicks: 30 secs
* Scissor kicks: 30 secs
* Reverse crunch: 30 secs
* Heel touches: 30 secs
* Russian twist: 30 secs
* Cross crunch: 30 secs
* Cross reach right: 30 secs
* Cross reach left: 30 secs
* Reverse crunch: 20 secs
* Roll in: 35 secs
* Bicycle crunch: 35 secs
* Side plank pull left: 30 secs
* Side plank hold left: 30 secs
* Side plank pull right: 30 secs
* Side plank hold right: 30 secs
2nd part - Abs and Booty
*One glute bridge right: 30 secs
*Mountain climber: 30 secs
*One glute bridge left: 30 secs
*Cross spider plank: 30 secs
*Mountain climber: 30 secs
*Glute bridge: 30 secs
*Close glute bridge: 30 secs
*One glute bridge right: 30 secs
*One glute bridge left: 30 secs
*Mountain climber: 30 secs
3rd part - Booty
*Alternating frog kicks: 30 secs
*Frog kicks: 30 secs
*Booty flutter kicks: 30 secs
*Booty toe taps: 30 secs
*Straight leg circles right: 30 secs
*Straight leg circles left: 30 secs
*Frog kicks: 30 secs
*Booty flutter kicks: 30 secs
*Booty toe taps: 30 secs
*Hold booty toe tap: 30 secs
THANK YOU!!!
bless youuu
👍
If only I knew what half of these things looked like 😂😭
Ana Breach thank you sooo much this really helped
Omg I’m crying I’m so PROUD of myself! I finally did it after 5 weeks I didn’t need a extra break or skipped any exercises! IM SO PROUD! When I started doing this work out 5 weeks ago I cried because I had to take a break so often and now omg happy tears in my eyes! You can do it too. I only „cheated“ two times: I did the side planks easier (on my knees) because that is the hardest exercise for me and one time I had to quit the mountain climbers 10 secs earlier. I will still work on that and challenge my body but I’m already so proud of me! Don’t give up and keep challenging your body, I guarantee you, finishing the workout without breaks is the best feeling ever❤️❤️❤️❤️😁😁🎉🎉
Oh sorry I thought BREAK meant that my body was supposed to break in two at that precise point.
I'll do better next time.
Lystic 😂😂😂
Same
That's hilarious😂🎉❤ I feel the same way 19:59
am i the only one who struggles to do the side plank pull??!! like jeeezzz i can barely lift my hip off the floor!!
Angela Qassis OMG SAMEEE LOL
Try to stand with you upper leg on the floor and stand on your foot with the other one. I think that's much easier (sorry for my English... I'm German 😂)
My skinny arms are too weak for this 😂😂
try it but instead of your foot, use for knee for support, it is the easier version of the exercise!
R.R n
I thought it said round belly and flat booty workout
No Well that’s one I can tick off the list
😂
My body type oof
No Lmao basically my body then
No 😂😂😂
This workout always leaves me feeling great. It’s really nice to be back after almost 3 months, really missed your workout Pamela. I’m back now and here to stay.
7:55 “oh oh I never get tired” definitely Pamela’s song
Pamela: * fresh face, no emotinon, seems easy af *
Me: *red af laying on the floor sweating” UHM
WHAT
omg yes same😂
Me.
Alesmr me too :))) i Look like a just-washed tomato 🍅 but I’m proud of myself for doing this 💪🏼🔥❤️
That means ur burning fat good job
No emotions 😂 dying!
My favorite part is when she clap and I read "well done" :D
just wanted to say that these workouts are helping me become my best self again and I always feel so good after!!
I love how she just gets straight to the point👌🏻👌🏻❤️
I just switched to Pamela from Chloe ting because her workouts weren’t working for me and all I thought during Pamela’s workouts was, “THE MUSIC IS DIFFERENT YASSSSSSS”
Yea Chloe helps but Pamela's exercises are WAY more intense💀
did pamela’s workouts work better for you?
@@alexandradaescu7847 I'm still on my first week lol. But Pamela's workouts are definitely way way harder than Chloe's. I did her 2 week shred 2 times, and I didn't see any results besides maybe slimming down a tiny bit, so I'm hoping pamela's workouts will help.
Julia Jiang I switched too because I did like three of chloe s workouts it it was always the same result
@@alexandradaescu7847 I felt like I worked out harder with Pam's because she doesn't have 10 sec breaks like Chloe's and her sets include more difficult exercises. You can do either but in my experience consistency really is key.
only made it halfway although I have been doing your 10 mins booty workout regularly...no worries I'll just try to last as long as I can everyday...slow and steady wins the race
heythisistiana have you seen a difference with the butt workout?
yes!! I wasn't trying to track it so I'm not sure how much the difference is but I would say my but became perkier and it was noticeable after like 2 months of the butt workout maybe every other day. I was really inconsistence with it towards the end but I noticed a difference for sure. good luck to you!
heythisistiana good luck with exercises can you please name them for me and how many times if i may ask
heythisistiana Amen girl, keep trying! Keep putting in the effort, you’ll get there😌💕
The video of the 10 Minute Booty is gone now :(
Now i totally understood the struggles frogs have to go through
unpopular opinion: this is better then the Alexis ten ab workout :)
Every like is how many days i’m gonna do this workout, I need motivation!!😉🥺
Edit: oh lord! 817 likes! I completely forgot about this comment😂
Edit: oh no!! 1K likes😩
Edit: daaaamn, 1600 days?!! Well... lets just say i’ve done all days🤷🏼♀️
KM T you got this gurl❤️
U can do it ❤️ come on 💪💪
u go girl!
You can do it💪💪
Watching n thinking is not enough ...go n do ...i can do ...nothing is impossible ...we are with you
Okay this is really exciting and I don’t know who to tell so hype me up- but I can finally do leg lifts with my lower back touching the ground the whole time!!!!
Yesss queen im proud of you😍
Wow girl!! So proud.
Omg cool!🦋🐚🥀
Ahhhhhhh I'm still working on itttt!!!! Great job it's not tht easy 👍👍👍👍👍
You dropped this👑
am I the only one who literally CANT do the frog kicks? like my body was like "nah don't have enough xp to do it rn"
girl the way I just lay there waiting for my body to act right :) glad to see I’m not the only one
HOW DO U EVEN PUSH YOUR LEGS UP :"((
You and me both sis
i think you keep your knees separated. otherwise i cant push my legs up neither
I put my hands unter my hip, that helped me 😅
For everyone who's asking: Yes, it works. I love this workout because I feel so much better after doing this. I'm doing it now for 4 days and you can already see a change on the stomach❤ so try it (sorry for my bad english)
Edit: I did this workout for about a month and changed my diet. Now you can see my abs. i would do another workout for other body parts, for strong results
I was looking for a comment like yours. Thanks🧡
Thanks
You do it everyday?
@@zahraahassan1858 You should do it everyday if you want to see real results😃
Will this work out even if you don't have a flat tummy already?🤔
Started this then half way heard my mom by the door and stopped 💀 why do I feel embarrassed about working out
Bebe Quela omg meee
same 😭
Same :( Maybe bc i’m way too fat and I think that they don’t believe me when they see me trying. They’ll just make fun of me
Danielle Sunga them show them after a few weeks you worked out and recognize how much fitter and more comfortable your feel keep going !!!!!
Danielle Sunga Thats what i think as well that’s why i don’t like them knowing that i’m working out cause they judge way to much and my mom tells like our whole family that i’m working out and eating healthy and it embarrassing 🙄
Me: finally an exercise that I don't need my weak arm muscles for
Pamela: *mountain climbers*
ah ah totally
hahahahhahahaha
Oh my god same thought
HAHAHAHHAHAHAHAHAHAHA
Asma Salah no excuses . Start working your arms out
Much respect to this girl who can do it without breaks. Three minutes into the exercise, I already died and went to heaven! Did three minutes and watched the rest. :D
Can't decide what I hate more the one leg glute bridge or the mountain climbers...
Mountain climbers
i freaking hate the glute bridge with a passion :(
glute bridge with one leg is my worst enemy
The frog ones are the worst
you know what, i've been training for 18 weeks now and i can tell you that the one leg glute bridge is getting better and better! For real, i can says that anyone who is struggling, it's going to get better! I can also 100% tell you that mountain climber suckkk 😂😂😂😂
LOL, I´m actually round belly and flat booty ;/
😂😂😂
😂😂😭😭
i’m both 😭
😭😭😭
Remember Pamela built her booty, if you look at her before pics.
Who’s here still doing this workout even tho quarantine ended 👀😋🙈
Today was hard. 😅😅😅 Proud of everyone who made it to the end 🥰🥰🥰
I think my favourite workout in this routine was the break. What a killer!
Right!! You really feel a burn 😌
Inner thigh workout please 😍
__cori yas yas yas yas
Yeees
Waiting for it so hard😱
That 'well done' after the workouts is what I live for tbh 👀
2 years ago i did a lot of ab workout especially Pamela! This was one of the videos that i did and i loved it. I saw really good results from my stomach and little bit of my butt! unfortunately i’ve gained ALOT OF WEIGHT during quarantine up until now. Im 15 and weight around 176-185 and i’m 5’4. I’m so tried of looking like this so i will be trying this workout with another ab/cardio/butt~waist workouts. I’ll be back in a few weeks!
do you still do the exercise?
“i’ll be back in a few weeks”
When the heel touches feel like a break, you know it's a killer.
Actually.. it means that you're killing it! Cuz the heel touches used to be hard, but not anymore, right? Now they seem easy! Congrats!
The same for planks, they feel like a break hahah
i thought i was halfway through this but i’m only 8 minutes in🥺🤚🏻😔😔
BAJFA SAMEE
I had that at 7min in. 🙄
I had that at 7min in. 🙄
I looked at my clock and was like oh yeah I've got like 5 minutes left! Then I checked the video and I was 6 minutes in :'(
I had that with 4 minutes HAHAH
She looks so angelic while doing this then there’s me looking like shrek with no oxygen
remember that she’s a professional who has been working out for a long time. you’re doing great keep the good work up!!
hahhahahaha what a funny comment 😂
HAHAHAHAHAHHH sorry but thanks for made me laugh. I'm on my 2nd rest doing this workout lol good luck for us
Right?! I even recorded myself and I look like mrs. trenchable lmao!
I’m glad I made you guys laugh 🥺 I hope everyone’s staying safe out there! We got this!!!
So this was part of ‘easy Friday’ 😂I love you Pamela. ❤️
Fantastic workout - brilliant sequence of moves to really burn that belly! 😍
Rebecca-Louise you are really skinny like holy shit
Love your workout videos
REBECCA I CAN FEEL THE BURN
Chloe Crowe Crowe
Am I the only one who started working out during quarantine and now that’s it’s over I actually like workout out and eating healthy?
When I tried those frog kicks I looked like a turtle that needed help.
P.S Help
Mood 💀
... same... just same
Hahaha u made my day
same shit..
Funniest comment 🤣
I found a pair of shoes I lost 2 months ago doing the frog kicks
hahaha lol
Lmaoooo
I found a pair of socks i had lost as well lol
Made my day😂
I cant do the frog kicks even if i try hard,do you know guys how to do it ?😅💪🏼
Wie entspannt sie dabei aussieht 😅 Aber liebe deine Workouts 💗
Huhu Sarah =) wir gucken anscheinend echt die selben youtuber
Sarahhhh ❤ ❤
Amy S ja liebe die Videos 😻
Emma Jonas heeeeey ❤️
Besonders im Sommer. Ich schwitze schon beim sitzen...
I started doing this workout two months ago. At the beginning it was so hard and I didn't make it to the end of the vid without doing some extra breaks but it definitely got easier. For the first three weeks I did it everyday but now I only do it two to three days per week. And I see results. My belly looks more defined and my waist got smaller. I'm very happy about that and I'll continue doing this workout.
Did your booty got bigger???
@@ninanihal1738 Yeah it got kinda bigger. I'd say that the difference is not so much in the size but more in the shape. It just looks more defined and just fuller. Also my thighs look more athletic.
I didn't thought that this workout would help me change the shape of my body that much but it did. I'm still doing it.
Lisa Marie pls tell me ur german
@@NONAME-bl5hz I am, why?
Lisa Marie omg kannst du mir sagen wie lange es gedauert hat bis du ergebnisse gesehen hast
who else is struggling to lift their legs while laying on there stomach
Ruzelle Nortje hurts on my hip bones 🦴
Sturggles? I barely lift them 1millimeter and i feel like i'm dying
it usually hurts for me too, what works is putting a thin/squishy pillow under your lower stomach / hips during the kicks, that helps me
ayo_ cowbelly thank you I will try that
@@emilyfertig7308 I always put a thin blanket under my hipbones while doing these. It really helps :)
FAVORITE WORKIUT EVER!!! Almost a year straight , doing this once a week :)
when the quarantine ends, everyone will either be really fit or really fat
applestories I’m the fat one 😭😭😭 I have to much chips that need to be eaten 😂 but I’m working out before it ends so I can be that one girl 🤣
That's true lol
except me who has a fast metabolism and is too lazy to work out. ill look the same
I'm lowkey both HAHAHA
I totally agree tho
Finally, after 5 months of following Pamela's workout schedules, i managed to do the 2in1 in 1 go, without any breaks for the first time. Never imagined i could do it, thank you Pamela 🥰
Me: * finally enjoying the workout*
Mountain climbers: I'm about to end this man's whole career
mountain climbers really suck
ITS ALWAYS THE PLANK STUFF especially side planks like my arms man 😭
Am I the only one who just can't do side plank? It's not because it's exhausting it's just the fact that if I try I can't hold and fall down.
do it on your knees it's easier
girl same lol
Haha absolutely not! I did the side planks on the knees a couple of times and now after 3-4weeks I’m able to hold the side planks at least for 20-30sec, you get there girl!
I can learn you🙂
It's hard for me too, my arms just constantly shake
So she's really giving us a 22 min workout vid on MONDAY?? Imma cry a lil
ok can i mention i have been doing this for little over a week and wow. My stomach has gone down a lotttttt. my butt looks so round and flattering. My diet hasn’t changed much but i think for quicker results you should try to resist unhealthy foods. Every time i do this it makes me SWEAT! every single time. I also wanna day i don’t do the side planks so i skip straight to break and go from there.
i’ll update soon because this is definitely my go to.
How is it it’s been 3 months 😅
yeah please update sbdhsbdhb
has this worked i’ve been super out of it lately and want an effective routine
@@maddyg7238 u need to try ua-cam.com/video/dp84Ylbbtw8/v-deo.html her work out is literally amazing
@@maitha9153 will do! i just finished my workout (a few vids put together) but I will definitely try this! has it worked for you?
I wish there were a way to just hear the beep and not the music, so everyone can listen to the music they like in the background
beansmely just switch off the volume and listen to your own music through speakers or sum... it really don’t be that hard doe😳
@@o_o-rt2jp but then you wouldn't hear the sound at the end of every exercise...
chiara albertin is it that hard to turn your head to the screen and look at the timer 🥴
@@o_o-rt2jp still, you would have to always keep an eye on it. This wouldn't let you focus on the workout.
@@o_o-rt2jp All I get from your response is that the only way you know to get your point of view across is by being rude. If you are really putting effort in these exercises you wont be able to look at your phone 100% of the time. I mean, have you ever done this workout? If you have, you know how it's like. If you dont, dont even respond. You are so ignorant omg, who hurt your feelings?
WEEK 32 here we gooo!
YES MA’AM
So proud of you but how are your results so far
Results?
@@privateprivate7336 stronger and thinner
Okay are u like a robot?? How are you not dying at any point during this workout?!
Because her normal workouts are probably more intense than this. It’s just like if someone never worked out, then started doing 10 push-ups a day. At first it will be hard, but over time they will be busting out those 10 push-ups like it’s nothing, and that’s why people should switch up their routines and challenge themselves so their bodies don’t get used to it
The smaller you are the more efficient you muscles are, it's hard but doable. That break is where you catch your breath
😂🤣😂🤣
Prbly because she fit and I'm not lol 🤣😂😅
Same question
I'm not sure if the water I have on my face is sweat or tears. I guess both
Tears for me
My journey:
Day 1: Really hard with a lot of breaks
Day 2: Stomach hurts but easier
Day 3: Way easier and I promise you will do it
Day 4: easier and I can see some abs coming
(Ik you guys want this update and i will update you bc i was in your position ly❤)
Day 5: not that hard and i see differences!!
Do you see a difference in flatter belly xx
Marina S. difference in what?
It’s been the same for me, day 5 starts tomorrow! 💪🏼
Feel abs? YES
You SEE them? Less likely haha keep up though!
Are you still doing it?
Oh my god... Didn't remember that it was sooo hard🥵 Anyone still doing her workout plan? 🤍
Who else is doing her Workout plans? 😄🔥
I thought I’m the only one😂😂
Meee👋
Me 😅
Same🤣
She has workout plans? Where?
The best workout ever! I have seen major improvement!! And I love how she cuts straight to the workout and wastes no time talking or anything! I’ve been doing this workout every other day for about 2 mo and I’m killing it!!
German style 😁 Strong discipline
bro ur movements look so perfect i thought this was animated at first
I've been looking for something and this is it, i feel worked and I can see exactly where the progress will be as long as I stick to it! Thank you Pamela, I think you are about to make my summer!
My Harry styles poster seeing me dead on the floor: 👁👄👁
i love this comment hahaha
ME DEAD LOOKING AT PILGRIM HARRY STARING INTO MY SOUL
Did anybody watch the Jingle Ball performance? I think it was excellent
@@sofiadosova THE GOLDEN NOTE CHANGE AHHHH
@@starlightabuteen8478 i kniw righttt... when i heard the ou ou ou i screamed ahhh... i got up at 3am just to watch him and I don't regret a thing
the first time to follow this video without paulse，congratulations to myself🙋♀️🙋♀️
Why does it look so relaxed when Pamela does it? I'm nearly dying😅
Dude, these videos have changed my life…and body. All for the better. I cannot advocate for these videos enough..
ooo can you please tell me how girlie im tryna change my life and body too haha. like what were your results
Me: No one is perfe-
*sees Pamela*
Me: Damm it
Pamela: Everyone is perfe-
*sees me*
Me: Damm it
Panda Purzelbaum this one made my day😂 I can relate😂
The perfect comment doesn't exi-
Made my day 😂😂😂😂 totally meee
HAHAHAHHAHA
I’m to afraid because I feel like my mum or dad will come in and see me doing this
Mia Pascoe sameee
I Always do ist at Midnight or so 😂
Tara - 😂😂
lol my dad always comes in when I‘m working out. I do it anyways. NO EXCUSES GIRL
I’m the same about my roommate(we share a dorm room and I can’t hide away from her). If you can go to a gym, go! Everyone will be too busy with themselves to think about you. That’s helped me a LOT with my workout shyness.
I literally just inhaled my own sweat
Julia Avila now this....is epic
69 like for u❤️
Writing these for myself as I couldn't find it in the comment section.. Already preparing for 19th feb's workout hehe (45 min sweaty lezzgoo)
(30 sec each)
Crunch with leg lift
Bicycle Crunch
Reverse Crunch
Leg Lift
Jack Knife
Flutter kicks
Scissor Kicks
Reverse Crunch
Heel Touches
Russian Twist
Cross Crunch
Cross Reach (R)
Cross Reach (L)
Reverse Crunch
Roll In
Bicycle Crunch
Side plank pull (L)
Side Plank Hold
Side plank pull (R)
Side Plank Hold
BREAK Woohoooooo
One leg glute bridge (R)
Mountain Climbers
One leg glute bridge (L)
Cross Spider Plank
Mountain Climber
Glute Bridge
Close Glute Bridge
One leg glute bridge (R)
One leg glute bridge (L)
Mountain Climbers
BREAK
Alternating Frog kicks
Frog kicks
Booty flutter kicks
Booty toe taps
Straight leg circles (R)
Straight leg circles (L)
Frog kicks
Booty flutter kicks
Booty toe taps
Hold
WELL DONE aahhh
Good luckk to anyone doing this workout.. Don't give upp .. remember you are getting better every day!!
Thank uuu💪💞💞
MARRY ME PLEASE
A
🤧
i'm gonna regret this but...for every like i'm gonna do this workout, i need some motivation
*Edit: fuck.....*
First like, you have to do it at least once xD
You got this !!!
You can do it!
259th like, do it for the bikinis, croptops, jealous looks, jaw drops, and for yourself
284th like, it’s for you.
Does anyone’s else’s neck hurt when doing some of these? 😂
that's because ur not positioning ur neck correctly, u should be careful
Yes especially with the Heel touches that's the worst one for me
brruuh sammee
you're not engaging your core, you should lift from your chest (lifting your shoulder blades) not from you neck. use your hands to support your neck.
Nope just you.
When the first break comes up
Me: my gosh finally
*actually is my 11th break*
Who else is lying down in bed watching, and thinking they would do this later?! 😀 😀 😀