The difference with professional body coaches is they work with you one on one based on your own fitness level. But yeah Pamela's workouts have been amazing during this pandemic! It's risky to go to the gym since you're sharing equipment with others
I’m being honest, I hate talking about feelings or personal stuff but almost every video of Pamela includes a song that reminds me of my mother, or a song that I genuinely want to show my mother - I always start crying during the workouts because I know I can’t show her because she passed away on christmas. But those tears won’t stop me from finishing this workout, not only for me, but for her because I know how proud she would be if she could see me right now. I‘m sorry for that personal stuff but I really had to open up. Stay strong people 🤍
Sorry for your loss,this is what brings me comfort John 5:28,29.Do not be amazed at this, for the hour is coming in which all those in the memorial tombs will hear his voice 29 and come out, those who did good things to a resurrection of life, and those who practiced vile things to a resurrection of judgment.
Okay gyms won't open for another couple of weeks... SO HERE WE GO, making sure our arms also get some love 💖 training them at home without equipment is a little hard, so I want you to use WATER BOTTLES (or 2 packs of rice, 2 cans of milk, ..) for this one. This will make your arms more defined & strong - definitely not huge and bulky. I weighed my bottles: they were 750g each, including water and the bottle itself 🙏 Let me know if you like our little piece of "equipment" 😬 xx Pam
I always find myself naturally working out to the beat of my workout music when I’m in between a rep or something lol I just make it up as I go when it comes to dancing for cardio!
My dumb ass thought she was being considerate when I read "+ water bottles" I was like awww, it's going to be intense she's reminding us to be hydrated
@@karenbooth7697 because its super intense so for most people water bottles are enough, plus her workouts are mostly designed for people who dont have gym equipment but still want to workout:)
Does anybody else watch Pam's hips moving in the last 30 seconds of the workout and tries to keep up with the moves just to forget about the pain in the arms?
@@lenak218 But even if I would only use bottles it could be exhausting. Everybody has different strength and so you shouldn't put down people who might work with less weight. I also started with 1 kilogram dumbbells in the beginning and am now at 4.
The subscribers: how hard is this workout going to be? Pamela: *YES* EdIt: it's the first time I've finished this workout without taking any breaks. Sis wasn't lying when she said it was intense. I've seen amazing results. I'm here just to remind you that *you can do it!* Stay safe, everyone!
Make sure to stay hydrated during the workouts! They will seem to be so much easier when you drink enough water. Especially this one when you drink the water right out of your bottles :)
Great Arm work out! i'm 64 and rebuilding mussel after Lyme disease. Thank you Pamela For your wonderful workouts. I love having the variety of workouts to choose from. It doesn't matter how old you are loving who you are and never giving up on being healthy is a gift to yourself. Mindset ! #maryrhowe
@@kuku8578 Thank you! I am much better. There is always a way, you have to put your heart, spirit, and mind into self care and healing. The journey is getting up when you have been knocked down. I never stay down. Again thank you for reaching out. Blessings
I love seeing this! I'm doing this with a shoulder injury a few years post op. I love how she aims for all levels and it's very easy to adjust! keep doing good!
Oml that was the most difficult part to me!!!! I can't even do 3 on my knees in a row without hollowing my back at some point (which if you do that, it's not really a push up. Stay as straight as possible. Ik because mom's a personal trainer and trained with her before)
Reasons after a year, this is still my favorite video of Pamela: - Effectiveness: Damn it worksss and burnssss, even without the bottles - The music: The songs here are addictive to me - My girl Pamela: She's doing it like a princess, but she's the queen tho 😍 I'm on her workout plan this week on Tuesday and meet this video again, anyone on her plan like me lol? 😅👋
My arms have never felt this sore in my entire life. The knee push ups that always gets me felt EASY!! I did this workout with 1kg dumbbells. I underestimated Pamela lol At least I feel really strong now! Update: I've been using 2kg dumbbells and can barely keep my arms up. My hold is above my hips lol I'm working on, so keeping my arms up like Pamela using 2kg dumbbells for this workout is my goal for 2021! Wish me luck xoxo To everyone reading this, you've got this workout btw stay strong and I believe that you can finish this workout ♡ Let's be healthier and stronger for 2021 and for the years to come!!
@@mariesilver4023 I also used 1kg dumbbells and I needed to pause a few times because my arms were getting sooo heavy lol, so for me it was clearly enough
@@mariesilver4023 1kg is enough because the point is to tone your arms. Thats why you do the exercises without pauses and fast. If you want to gain muscle you have to use heavier dumbbels, and take pauses of course because its going to be more difficult.
@@mariesilver4023 I was originally going to use something heavier, but I'm glad I didn't. Starting small and gradually increasing the intensity is the best thing to do I think.
@@giveme_strength Hi! For week 43, this week? Those are both the same new video and she usually posts the new one the day before it is scheduled in the routine. Since it is in the routine for tomorrow (Wednesday), she’ll probably post it today. Good luck! 💪
My smart ass decided to use big bottles... now i have plank challenge as the next workout. Pray for me people. If i survive, we'll see each other in oldies dance cause there is no way i'm doing killer calories one after all this...
I just want to say it really works!! I could only do the first 3 minutes without a break the first time I did this, and I stopped in the half because I couldn't anymore. I've done it 5 times (once in 2 days) and now I can do the whole video withoust pausing!!
@@ieroine Then you should focus on losing weight. This workout will train your arm muscles but isn’t going to make your fat go away. Focus on Cardio and HIIT workouts where you have to jump and stuff like that because like that you will lose more weight than from only muscle training
I've just finished it and I need to say the music is so good, it reminds me of the summer I graduated from school and had a lot of fun, travelled by car always with "Sugar"....
In all of her workouts videos she is always happy and energetic and it makes me fell happy and energetic to and makes me do my workouts more and i enjoy it more!♥️
I've been following Pam's workouts for nearly 2 weeks now and have noticed such a difference. I've probably lost an inch or two around my waist already. Yes my goal is to lose weight but I think it's also fueled by my goal to be as strong as Pam!!
This workour changes my arms drastically after just 5 days doing it. Im now so much more confident and definately putting up with this for the next week!
I'm freaking ecstatic. Started in November, 2 months later of her daily workouts, I did this without feeling like death, but while feeling strong AF, even with this being day 2 of week 3 (2 other workouts prior). Pamela, you are the queen of youtube fitness! Thank you so much for these! I know how much editing, filming, and planning these take! Koodos!
@@angel-df7lh definitely! Mixed with good eating habits, my whole body toned up. But I eventually switched to a harder workout on UA-cam! I'm planning on restarting Pamela in a couple of months while I'm Post Partum
We looked at water bottle workouts for seniors, but they just weren't so interesting. Then we found you. Couldn't make it halfway to begin with, but now my wife and I have included you in our daily routine and my rhythm is improving, which says a lot. Thank you.
I’m so grateful for your workouts. I have been working out to your videos for a long time and now I am pregnant with a baby girl. Still watching you. Thank you. 💕
I have never ever in my life been able to do any kind of push up and today I tried really hard and finally managed it a few times! Can tell my strength is building, thank you Pam!
Omg normally I hate to train arms, but this workout was sooo great, I loved it🥺 this is so much fun and effective! Only hold was my problem I did it without weight but it was so awesome thank you
I just wanted to thank you for using clean music during your workouts! I do these around my kids and it’s comforting to know the music is appropriate. Thanks!
Just wanna say how thankful I am for you and your videos, they are my favourite and I see results much quicker with your toning videos than anyone elses.
Omg I did it!! I was finally able to hold my 2kg weights up high and not just above my hips by the end!! I started with 1kg at the beginning of last year and upgraded to 2kg by the end of last year!! I can finally do it with 2kg weights! I had a good feeling about being able to finally do it properly to the end with 2kg weights and I did!! I'm so proud of myself ♡
Don't be fooled by the beautiful face, this young lady and this workout are no joke! Intense, Challenging, Efficient and Effective, this is a fantastic routine! Thank you, Pamela, you are second to none! You are a difference maker, making the world a happier and healthier place! Peace, Love and Respect! 😁❤💯💪
I love your videos because theres no talk at all just pure work out. Thank you!! I hope you also create a safe work out for pregnants. Im sure many pregnant women will watch your videos.
I'm 57 and do this without water bottles...at the moment. My aim is to build up gradually and then use them ( filled with water!). I love the routine, the music and the smile at the end when we're almost finished! 😀
I was born with hypotonia which has reduced muscle strength as a symptom so I’ve always been weaker than others my age. But thanks to Pamela I can finally do push-ups on my knees 😭
I've been doing this and upper body workout for a month already (I do it like twice a week) and honestly I've gained so much strength that I even can do some push-ups now, it's really effective and so fun! Thank you Pam ❤️
I don't have water bottles and I am thinking about doing this workout with 4kg weights!!! I will die for sure but I am going to do everything to get those big arm muscles!!! Wish me luck!!! 💪🏋️♀️
This was my first ever workout with you. I loved it 🤩 my arms died (I had 1 kg wrist weights) , I hope I see results in 3 months, I’m 40 and had my baby 2 years ago, baby fat is gone but pre-pregnancy weight of around 15 kgs plus still there, wish me luck 🍀
i didn't do this workout for a while because it wasn't in the workout plans. But today i thought i am gonna do it. It was way harder than the last time i did this workout. Please bring this workout back so my arms can be strong again. hahhah
I thought that way back three years ago too. Everytime I see her videos now, I'm like why does it always seem so effortless for her and I'm like on a cardiac arrest?
Okay so I’m bad at motivation but this summer is the one I can’t tell you the amount of times I’ve told myself I will get fit and change myself (seriously I’ve lost track) but every time I failed I hated myself for it !! I don’t want to be a quitter anymore and I need to change to love myself not necessarily for ‘looking better’ but to feel better and to know I tried and that I didn’t just give up, I want to be the best version of myself and if anyone else has a similar story good luck and keep picking yourself up! It will be worth it in the end ✨💫
You got this! Make sure you find exercises you enjoy and it will be much easier to stay motivated because you're actually enjoying the activity. I find Chloe Ting's videos to be highly effective for my body.... but I dread doing them so honestly I just don't follow her workouts anymore. I find Pam and Lilly's videos to be the perfect blend of fun and challenging so I actually look forward to working out. You might have a completely different idea of what is fun and that's great! Just find what works for you and stick to it.
Loved this! I had to do some of the exercises without weights but that's ok! Pam's videos are always the perfect mix of fun and challenging! Definitely coming back to this one:) Also, I know for a fact I could not have done the full set of push ups like a month ago (even on the knees!) and today I pushed through:) feels soo good!
![Ed Sheeran & Elton John - Merry Christmas [Official Video]](http://i.ytimg.com/vi/Q_yuO8UNGmY/mqdefault.jpg)
Congratulation to everyone, who is here today after two other workouts. I'm proud of you, we're done for today
Today I am doing 7 workouts, and this is the fifth. But two of them are stretching.
yesss same for you!!!
How did you know? haha. I just did 10 min hiit, 10 min abs and this. Definitely done for today. But yaayy!😊
@@dorottyaantal9685 pamela posts workout Plans on instagram, this was the third and last workout on the day i Posted the comment
oh I see. lol. I have no instagram 🙈
I love how people can spend tons of money on professional body coaches when we can get these amazing workouts for free. Thank you!
Bingo . Plus the music is dope 💯😍
:D
I canceled my professional classes and just to Pamela Reif’s once in a while I’ll go to the gym to switch things up.
She’s probably helped millions keep sane during this pandemic
The difference with professional body coaches is they work with you one on one based on your own fitness level. But yeah Pamela's workouts have been amazing during this pandemic! It's risky to go to the gym since you're sharing equipment with others
FIRST TIME I DID IT WITHOUT BREAKS!
I'd like to thank my parents, my roommates, and my dogs for dealing with my cursing at random hours of the day
Wow
I'm really proud of you👍👍
that's so great
gooood job!!!
You go girl!!!
Pamela: *does Flappy Bird*
Me: *does “dying bird”*
When you realise the true struggle baby birds go through, bless em 😂
You can see even Pamela struggles during the flappy bird and hold at the last :'D
Sameeeee
me doing flappy bird,happy it ended
pamela:hold
pamela: does Flappy Bird
Me: a dying fish lol
I’m being honest, I hate talking about feelings or personal stuff but almost every video of Pamela includes a song that reminds me of my mother, or a song that I genuinely want to show my mother - I always start crying during the workouts because I know I can’t show her because she passed away on christmas. But those tears won’t stop me from finishing this workout, not only for me, but for her because I know how proud she would be if she could see me right now.
I‘m sorry for that personal stuff but I really had to open up.
Stay strong people 🤍
I'm very sorry for your loss 🤍
We are all so proud of you, and i know your mom is too🤍
@@hellinemarques6458 thank you so much 🤍
She is happy and at peace. God bless you ❤
@@mellowlino stay strong may her soul Rest In Peace
Sorry for your loss,this is what brings me comfort John 5:28,29.Do not be amazed at this, for the hour is coming in which all those in the memorial tombs will hear his voice 29 and come out, those who did good things to a resurrection of life, and those who practiced vile things to a resurrection of judgment.
Okay gyms won't open for another couple of weeks... SO HERE WE GO, making sure our arms also get some love 💖 training them at home without equipment is a little hard, so I want you to use WATER BOTTLES (or 2 packs of rice, 2 cans of milk, ..) for this one. This will make your arms more defined & strong - definitely not huge and bulky.
I weighed my bottles: they were 750g each, including water and the bottle itself 🙏
Let me know if you like our little piece of "equipment" 😬
xx Pam
Yeeee new arm workout video 😍❤💜💖
Hiyaa, It's great that your sharing especially during Quarantine...Do you think you can make a bit of a harder version of this video 😂💙💜
100SubsBeforeCoronaEnds Please maybe try to use something more heavy It‘ll be more hard
Equipment would be awesome! 💕 To make it even stronger, besides there strong and hart enough! Hahha nut I love going through the limits
Can you do videos without an epuipent at all....cus i dont have rice and my water bottels are smoll and not havy☹
I feel like Pamela is such in a dancing mood lately😂 I can still feel some “Dance Workout” kinda vibes🎵💖
Chiara Scaglioni it’s tiktok doing its work in these quarantine times🤣
👏👏 And it puts me in a great mood. As a fitness pro, that is what we also want our students to achieve. 😉 Happy day.🌞
I always find myself naturally working out to the beat of my workout music when I’m in between a rep or something lol I just make it up as I go when it comes to dancing for cardio!
I’m so here for it
I love that vibe hahaha☺️
Pam is one of the main reasons why i still survive during the quarantine😆
Stay safe guys!
Keep up the good work. Stay well, don't give up. We trainers want to ensure all stay fit n' healthy especially during Quarantine. 👏🙏🌞
@@olebrom5687 thanks
@@ThaoNguyen-by9ys 🌹😉 Stay safe, stay healthy, stay active, every day.💃🏃♂️🌈
@@olebrom5687 it's so kind of you to say so😊
@@ThaoNguyen-by9ys 🙏🌹😁 Be Kind To One Another. Who says that?
Sometimes acts of kindness is just a nice encouragement from a stranger. 💓🙂
My dumb ass thought she was being considerate when I read "+ water bottles" I was like awww, it's going to be intense she's reminding us to be hydrated
Saamee😂
Imagine the disappointment when you clicked on and saw the videow
Same. Why wouldn't you use proper weights? This weight ain't gonna do shit for me 🤣
@@karenbooth7697 because its super intense so for most people water bottles are enough, plus her workouts are mostly designed for people who dont have gym equipment but still want to workout:)
same lmao then i got surprised with the bottles in her hands so i ran to get mine
Does anybody else watch Pam's hips moving in the last 30 seconds of the workout and tries to keep up with the moves just to forget about the pain in the arms?
I was searching for this comment. I thought I was vibing alone!
@@charlotteromeiser6279 you’re definitely not alone! I do it every time 😅
Do you use only bottles? Then there is no reason for pain! Yes, it's difficult, BUT ONLY with real weights. With 2x 3kg weights.
@@lenak218 I do ist with 4 kilogramm in each hand
@@lenak218 But even if I would only use bottles it could be exhausting. Everybody has different strength and so you shouldn't put down people who might work with less weight. I also started with 1 kilogram dumbbells in the beginning and am now at 4.
The subscribers: how hard is this workout going to be?
Pamela: *YES*
EdIt: it's the first time I've finished this workout without taking any breaks. Sis wasn't lying when she said it was intense. I've seen amazing results. I'm here just to remind you that *you can do it!* Stay safe, everyone!
Lets appreciate how she's changing her arm positions so smoothly, while Im just pretending Idk the next exercise to get a short 10sec break...
i feel you hahahah
SAME
Relatable af
Frrrr 💀💀💀
Her workouts keep getting better and better...this is exactly what I want and what I need.
Make sure to stay hydrated during the workouts! They will seem to be so much easier when you drink enough water. Especially this one when you drink the water right out of your bottles :)
Lol. I love this work out
hahahahahahaha that made me laugh so bad
how long have you been doing this workout ? and how are the results ?
@@Anne-uh5rj ive been doing this workout for 3 months now and ive lost 4 inches off my arm and they are much more toned and strong
🤣🤣🤣🤣
Great Arm work out! i'm 64 and rebuilding mussel after Lyme disease. Thank you Pamela For your wonderful workouts. I love having the variety of workouts to choose from. It doesn't matter how old you are loving who you are and never giving up on being healthy is a gift to yourself. Mindset ! #maryrhowe
I love this 💯😍💯
You are amazing!!! 💯
I hope you get better!!
@@kuku8578 Thank you! I am much better. There is always a way, you have to put your heart, spirit, and mind into self care and healing. The journey is getting up when you have been knocked down. I never stay down. Again thank you for reaching out. Blessings
I love seeing this! I'm doing this with a shoulder injury a few years post op. I love how she aims for all levels and it's very easy to adjust! keep doing good!
Two things I realised during this workout
1. Water is heavy af
2. All the songs I've been trying to find are written by Robin Schulz
The Beauty Of Dance Moms 😂😂
😃😃 I realised it too
And btw the songs are also mentioned in the description😉
irrelevant potato lol I carry a one gallon water jug to marching practice for band and yeah, water is *not* light 😂😂😂
@@Tei_022 god your arms must be jacked lmao
irrelevant potato 😂 I wish
You know it’s intense when doing push ups feels like a break
right????? 🤣🤣🤣🤣
For real hahaha
Definitely true 😭😂
Oml that was the most difficult part to me!!!! I can't even do 3 on my knees in a row without hollowing my back at some point (which if you do that, it's not really a push up. Stay as straight as possible. Ik because mom's a personal trainer and trained with her before)
I'm going to do this workout later and seeing your comment made me pray for my poor arms
Pamela: puts down water bottles softly at end of workout
Me: drops the water bottles
😂😂😂😂 so good
😃me too!!
😂😂😂
I literally thought that lol
@JK Fam sameeee
The workout:
1. Step + Box (30sec)
2. Step + Biceps Curl (30sec)
3. Step + Chest Press (30sec)
4. Shoulder + Chest Press (30sec)
5. Arm Hold + Shoulder Press - L (30sec)
6. Arm Hold + Shoulder Press - R (30sec)
7. Step + Arm Opener (30sec)
8. Step + Biceps Curls (30sec)
9. Step + Hold (30sec)
10. 1 Arm Row - L (30sec)
11. 1 Arm Row - R (30sec)
12. Row + Side Lift (30sec)
13. Push Up On Knees (30sec)
14. Superman + Reach Out (30sec)
15. Bottle Back & Forth (30sec)
16. 1 Arm Row + Triceps Push - L (30sec)
17. 1 Arm Row + Triceps Push - R (30sec)
18. Biceps Curl + Shoulder Press (30sec)
19. Shoulder Press + Triceps Push (30sec)
20. Flappy Bird (30sec)
21. Hold (30sec)
Done 👼🏼
Thank you😭❤❤
Thank you so much😭❤
Reasons after a year, this is still my favorite video of Pamela:
- Effectiveness: Damn it worksss and burnssss, even without the bottles
- The music: The songs here are addictive to me
- My girl Pamela: She's doing it like a princess, but she's the queen tho 😍
I'm on her workout plan this week on Tuesday and meet this video again, anyone on her plan like me lol? 😅👋
My arms have never felt this sore in my entire life. The knee push ups that always gets me felt EASY!! I did this workout with 1kg dumbbells. I underestimated Pamela lol At least I feel really strong now!
Update: I've been using 2kg dumbbells and can barely keep my arms up.
My hold is above my hips lol I'm working on, so keeping my arms up like Pamela using 2kg dumbbells for this workout is my goal for 2021!
Wish me luck xoxo
To everyone reading this, you've got this workout btw stay strong and I believe that you can finish this workout ♡
Let's be healthier and stronger for 2021 and for the years to come!!
So 1kg dumbbels are enough?
@@mariesilver4023 I also used 1kg dumbbells and I needed to pause a few times because my arms were getting sooo heavy lol, so for me it was clearly enough
@@mariesilver4023 1kg is enough because the point is to tone your arms. Thats why you do the exercises without pauses and fast. If you want to gain muscle you have to use heavier dumbbels, and take pauses of course because its going to be more difficult.
@@mariesilver4023 I was originally going to use something heavier, but I'm glad I didn't. Starting small and gradually increasing the intensity is the best thing to do I think.
I had 1.5 kg and it was very good
Actually, if I have to be honest, I think this is your best upper body workout so far🔥💪🏻 I love it so much😍
Yeah I like it and need it.
The fact that I didn’t even realize that we had to fill our water bottles... and that I was still dying 🤣
Omg 😂
Same 😭
💀💀💀
I used weights that are 3 lbs...Now I'M the idiot lmao
the fact that i didnt use anything and i was still dying x_x lmaoo im weak
Who’s here doing the week 42 workout the first Saturday of 2021? We are making it!
Here!!!! This week for sure killed me lol
do you know what "happy cardio" or "new video" is in the plan? I can't find this video ...
@@giveme_strength Hi! For week 43, this week? Those are both the same new video and she usually posts the new one the day before it is scheduled in the routine. Since it is in the routine for tomorrow (Wednesday), she’ll probably post it today. Good luck! 💪
@@shireenriazikermani1894 Well thank you! Good luck and patience to you too!
Do you see any results ? 🥺
1. step + box
2. step + biceps curl
3. step + chest press
4. shoulder + chest press
5. arm hold + shoulder press
6. arm hold + shoulder press
7. step + arm opener
8. step + biceps curls
9. step + hold
10. 1 arm row
11. 1 arm row
12. row + side left
13. push up on kness
14. superman + reach out
15. bottle back + forth
16. 1 arm row + triceps push
17. 1 arm row + triceps push
18. biceps curl + shoulder press
19. shoulder press + tricpes push
20. flappy bird
21. hold
WELL DONE!!!
Pamela, you're my Corona Hero - thank you for the awesome workouts - I'm with you EVERY MORNING since Quarantine began 5 weeks ago! xoxoxo
ohhh that's amazing! So glad I can be your Quarantine Buddy 😎
@@PamelaRf1 you are so beautiful!
P.S. iam a 16 years young boy
Somebody asking you?@@tomk9823
Me: Ahh just a water bottle? Let's try it with 2.5kg dumbbells...
also me: dying on the floor right now
Exactly what happened to me. I was struggling but going strong until i had to pass the dumbbell around me...no thank you!!
Omg same I was like whaaaat let’s get them dumbbells girl. But then I felt my neck leaving my body
same I was like lets try it with some five pound weights.
Ugh same lmao
My arms are like spaghetti and the only thing I had were 3lb weights 😭
The world is about to end and we are here trying to be fit
We'll die fitter!!!
we're getting ready for summer 2021
Die fit XD
יאפ
are you going to comment this on each of her videos? lmao
Literally couldn’t find two bottles of water in the house, so had to use two bottles of wine
My gal 😜 Hope you also enjoyed two glasses later on.
goals
Yeah me use two bottles of wine and doing the exercise me just drink the wine while I do my exercises
Don't Worry, I had to use Milk, because i would break the vine bottle🤣
That’s the spirit we need 🍷
My smart ass decided to use big bottles... now i have plank challenge as the next workout. Pray for me people. If i survive, we'll see each other in oldies dance cause there is no way i'm doing killer calories one after all this...
i get it, i decied to use 3lb weights... pain
did it work?
I just want to say it really works!! I could only do the first 3 minutes without a break the first time I did this, and I stopped in the half because I couldn't anymore. I've done it 5 times (once in 2 days) and now I can do the whole video withoust pausing!!
Patricie Šperková did this workout make your arms slimmer or did you already have slim arms please I really need an answer
@@linabousalem2544 I have already had slim arms:// but I bet it will tone and slim your arms no matter if they are fit or not in the beginning.
@@linabousalem2544 did it work for you? My arms are fat and I don't want them only toned but slimmer
@@ieroine Then you should focus on losing weight. This workout will train your arm muscles but isn’t going to make your fat go away. Focus on Cardio and HIIT workouts where you have to jump and stuff like that because like that you will lose more weight than from only muscle training
123 I’m already on my lowest weight on the range according to my height so I can’t do that. I only want to slim my arms.
I've just finished it and I need to say the music is so good, it reminds me of the summer I graduated from school and had a lot of fun, travelled by car always with "Sugar"....
In all of her workouts videos she is always happy and energetic and it makes me fell happy and energetic to and makes me do my workouts more and i enjoy it more!♥️
I want to know how Pamela does flappy bird so fast...I'm literally grandpa bird.
I’m arthritic dying bird lol 😂
lmaooo
Pamela: using water bottles
Me: using ravioli cans because I couldn’t find any bottles 👁👄👁
HAHAHAHA OMG
i dont know WHERE in my SMALL brain i thought it was a GOOD idea to use 3LB WEIGHTS cuz we didnt have bottles!!! BUT I DID IT AND IT SUCKS
that's hilarious, and at least you won't be tempted to drink water out of your weights to make it easier on yourself
@@mayojuno ... but maybe you get tempted to take a quick sip of ravioli sauce during your workout... Could be possible 🤣
I've been following Pam's workouts for nearly 2 weeks now and have noticed such a difference. I've probably lost an inch or two around my waist already. Yes my goal is to lose weight but I think it's also fueled by my goal to be as strong as Pam!!
Did your arms got slimmer too? I'm trying to lose weight there...
This workour changes my arms drastically after just 5 days doing it. Im now so much more confident and definately putting up with this for the next week!
"Sugar how you get so fly"
Me: Pamela Reif's workouts!
Love you so much Pamela
yessss without any pause!! thank u Pam!
I'm freaking ecstatic. Started in November, 2 months later of her daily workouts, I did this without feeling like death, but while feeling strong AF, even with this being day 2 of week 3 (2 other workouts prior). Pamela, you are the queen of youtube fitness! Thank you so much for these! I know how much editing, filming, and planning these take! Koodos!
Hey, I know it's been a year since you commented this but did you notice your arms toning up?
@@angel-df7lh definitely! Mixed with good eating habits, my whole body toned up. But I eventually switched to a harder workout on UA-cam! I'm planning on restarting Pamela in a couple of months while I'm Post Partum
@@katiacleroux7376 aww, congrats. best wishes to your baby and your family
I LOVE THAT WORKOUT 😍🔥 and the music makes me want to dance the whole time, that motivates me!!
I paused the video so she could chill for a sec
Me too
Franziska Lanz 😂😂😂
Also you
lol 🙈🤣
The most underrated comment, when I do her other workouts I be like girl you’re not tired
So basically this video just told me I'm to weak to even hold a bottle.
Lol. It happens. My sock fell off during the process and i used that 😂 😂
That's what I was just telling myself😂😂😂
Lol
thanks for the insult lol who isn't
😂
We looked at water bottle workouts for seniors, but they just weren't so interesting. Then we found you. Couldn't make it halfway to begin with, but now my wife and I have included you in our daily routine and my rhythm is improving, which says a lot. Thank you.
girl my arms are on fire, thanks to you. love you p.d you are so pretty
PAM !!! I LOVE SO MUCH your exercises, I will take inspiration for my next WORKOUT VIDEOS on my channel ❤️ thank you
The Fashion Jogger thank you ❤️🙏
Bin so glücklich, dass du das alles machst! Danke Pam💗
Lol sis didn’t lie when she said intense
Is it really? Thinking about trying this tomorrow
@@stargirl3455 i just did it and my arms are on FIRE :D
I never had to take this many breaks during any workout video
Y'all give me hope hahaha, I'm doing it!
This workouts aren't that great for building muscle. Just look at her arms...
It works. Been doing it only for 4 days started to having the results.
I’m so grateful for your workouts. I have been working out to your videos for a long time and now I am pregnant with a baby girl. Still watching you. Thank you. 💕
I always give myself the little claps at the end. 👏🥰
I have never ever in my life been able to do any kind of push up and today I tried really hard and finally managed it a few times! Can tell my strength is building, thank you Pam!
Omg normally I hate to train arms, but this workout was sooo great, I loved it🥺 this is so much fun and effective! Only hold was my problem I did it without weight but it was so awesome thank you
best arm workout of all time
I just wanted to thank you for using clean music during your workouts! I do these around my kids and it’s comforting to know the music is appropriate. Thanks!
I started this with less than 1kg. Now I'm at 3kg. Just a great feeling!
i hope i can one day do this without stopping!
Pam: shows off her biceps at the end of the workout
Me: I remember when I could lift my arms
AHAH OOF
This made me lol Bc it’s so true 😂😂😂
Legend says you've forgotten what as are
Because same :')
Diese Musik 😍😍😍 es macht einfach nur unfassbar Spass ❤️
Love you girl you are absolutely the trainer whom I am finding from last two years
i was like "this is gonna be easy" and picked up 1kg dumbbells YIKES I ALMOST PASSED OUT IN THE MIDDLE
i picked up 2kg dumbbells and I can't even feel my arms anymore XD
Try doing it with 3kg .... I’m dead, it’s so heavy
Is it ok to use 1kg?
i used 2 kgs not my arms are shaking
I used 1.5kg (1.5l water bottles)
Can we just appreciate how smooth the song transitions are
I was doing this with my 4 y.o. Sister and she was like “look, the minute thing matches her pants!”
I was like, yes, it’s a very popular subject lol.
Still love this workout after 3 years. Doing it being 38 weeks pregnant with slight adjustments so it's safe. So greatful for these videos
Just wanna say how thankful I am for you and your videos, they are my favourite and I see results much quicker with your toning videos than anyone elses.
I love how this workout also really stretches my back. Perfect for after a long day of sitting in the office.
This is one of my few go-to trainers online. Thank you, Pamela!
Omg I did it!! I was finally able to hold my 2kg weights up high and not just above my hips by the end!!
I started with 1kg at the beginning of last year and upgraded to 2kg by the end of last year!! I can finally do it with 2kg weights! I had a good feeling about being able to finally do it properly to the end with 2kg weights and I did!! I'm so proud of myself ♡
that´s really impresive!! well done :D
@@martinahalley8204 Thank you xoxo
After doing this workout ive never done any arms workout from any channel anymore. Absolutely love it!!! ❤ Best arms workout ever!!!
this is the best arm workout i did this far
i literally got an ad about pizza before the workout started 😭 the lord is testing me
Fight temptation 💯
😂 😂 😂 😂 😂 😂 😂 😂 😂
my sister literally brought me cake right before I started my workout 😭
😂
Don't be fooled by the beautiful face, this young lady and this workout are no joke! Intense, Challenging, Efficient and Effective, this is a fantastic routine! Thank you, Pamela, you are second to none! You are a difference maker, making the world a happier and healthier place! Peace, Love and Respect! 😁❤💯💪
She ALWAYS has the Best music ever, feels like my soul!!! 🙌 I use her music while doing my walk/jog around my neighborhood lol 🥰🔥
Ich war noch nie in meinem Leben so glücklich über eine 10 Sekunden Werbepause als jetzt gerade. Danke 🙏🏽
I love your videos because theres no talk at all just pure work out. Thank you!! I hope you also create a safe work out for pregnants. Im sure many pregnant women will watch your videos.
I never thought that my arms so weak until I did this workout
same sis
I badly need this kind of workout. Thanks, Pam!
When she starts smiling at 10:04, I’m super motivated again. It’s like an extra kick for the last exercise haha.
ABSOLOUTE KILLER WORKOUTTT
It was so fun!
I'm 57 and do this without water bottles...at the moment. My aim is to build up gradually and then use them ( filled with water!). I love the routine, the music and the smile at the end when we're almost finished! 😀
I was born with hypotonia which has reduced muscle strength as a symptom so I’ve always been weaker than others my age. But thanks to Pamela I can finally do push-ups on my knees 😭
I have hypermobility and instability (hypotonia in the ligaments if you want) and she's the only youtubers who can maintain me!
I've been doing this and upper body workout for a month already (I do it like twice a week) and honestly I've gained so much strength that I even can do some push-ups now, it's really effective and so fun! Thank you Pam ❤️
Thank-you Pam you are the best 🤩
I like your music, less talk and more action is the best for me!!
Me: ah I don't have water bottles, 2kg weights will do
Me 10 minutes later: That was the worst decision ever
same with 1.5kg
I don't have water bottles and I am thinking about doing this workout with 4kg weights!!! I will die for sure but I am going to do everything to get those big arm muscles!!! Wish me luck!!! 💪🏋️♀️
Omg, I did the half video with 2 kg and the other half with 1.5 kg my arms were burning and was a little hard!!!
I did it with 1 kg weights and it was really hard lol
I did it with 3 lb weights... I'm just weak af😭💅
This was my first ever workout with you. I loved it 🤩 my arms died (I had 1 kg wrist weights) , I hope I see results in 3 months, I’m 40 and had my baby 2 years ago, baby fat is gone but pre-pregnancy weight of around 15 kgs plus still there, wish me luck 🍀
I was so excited for this😍🔥🔥 finally a workout with equipment!❤️
Chiara Scaglioni hi
i didn't do this workout for a while because it wasn't in the workout plans. But today i thought i am gonna do it. It was way harder than the last time i did this workout. Please bring this workout back so my arms can be strong again. hahhah
This was indeed an arm toning workout.... thank u sooooooo much Pam....just love you😘😘😘😍😍😍
Heeeyyyy Pam!!!! Can you do more workouts with resistance bands??? Plzzzzz 😘💖
I have started doing it today (30.06.2020)
Wow It’s very burn and my arm is sore.
Keep on doing it. I really like this workout.
Hoy Seangvouch how did it go
I love your fitness videos! You inspired me to make my own fitness channel! Thank you 😊😀
First time holding the weights during the whole workout. Thank you Pamela!!♡♡
best arm workout on youtube !!
It looks easy as always but I have learned by now to not say that about Pamela s workoutss😂🤍 Thank u for working so hard on these videos Pam xoxo❤️❤️
I thought that way back three years ago too. Everytime I see her videos now, I'm like why does it always seem so effortless for her and I'm like on a cardiac arrest?
Okay so I’m bad at motivation but this summer is the one I can’t tell you the amount of times I’ve told myself I will get fit and change myself (seriously I’ve lost track) but every time I failed I hated myself for it !!
I don’t want to be a quitter anymore and I need to change to love myself not necessarily for ‘looking better’ but to feel better and to know I tried and that I didn’t just give up,
I want to be the best version of myself and if anyone else has a similar story good luck and keep picking yourself up! It will be worth it in the end ✨💫
You got this!
Make sure you find exercises you enjoy and it will be much easier to stay motivated because you're actually enjoying the activity. I find Chloe Ting's videos to be highly effective for my body.... but I dread doing them so honestly I just don't follow her workouts anymore. I find Pam and Lilly's videos to be the perfect blend of fun and challenging so I actually look forward to working out.
You might have a completely different idea of what is fun and that's great! Just find what works for you and stick to it.
@@LionSPH Thank you! I completely see where you are coming from and will take your advise. I definitely do know what you mean about keeping it fun ☺️
What an amazing workout! It was so fun that it didnt even feel like 10 min🤗 also this workout has the best music in it
Heute nach Monaten endlich ein Workout von Pamela Reif komplett durchgezogen ohne abzubrechen oder aufzugeben 😍
Loved this!
I had to do some of the exercises without weights but that's ok!
Pam's videos are always the perfect mix of fun and challenging! Definitely coming back to this one:)
Also, I know for a fact I could not have done the full set of push ups like a month ago (even on the knees!) and today I pushed through:) feels soo good!